14. Describe how exercise helps us do two of the following four things: concentrate, sleep
better, fight depression, and be enthusiastic and optimistic. (5 points)
I

Answers

Answer 1
Exercise helps you improve your concentration and focus by increasing the brains chemicals which help you pay attention. This results in reducing distraction by putting aside tasks, such as emails and messages and other things. Exercise can help you sleep better as doing it regularly makes you feel less sleepy during the day and more at night. Regular excessive also improves the symptoms of insomnia and sleep apnoea and increases the amount of time you spend in the deep, restorative stages of sleep. Hope this helps! :)

Related Questions

how often does cyberbullying happen

Answers

Answer:

Cyber bullying offen has a lot of times but never do it because if you do it you can get in trouble and be explled from school or anything

The first step when responding to an emergency is to:
OA
Check to see if the victim is breathing,
OB
Check the immediate surroundings for possible dangers.
O c.
Send for medical help.
OD
Check for severe bleeding.

Answers

Answer:

c send for medical help

Name 2 types of commercial protection used during menstruation and give an example of each

Answers

Internal and external

21. Determine which of the following is a social benefit of abstinence
A. less complicated relationships
B. increase in self-esteem
C. not getting pregnant
D. not getting an STD

Answers

D . not getting a std .

it could be C as well but getting pregnant doesnt refer to men , only a female and men can be abstinence too .

A social benefit of abstinence is not getting an Se*ually transmitted disease (STD). Details about abstinence can be found below.

What is abstinence?

Abstinence can be defined as an act or practice of abstaining, refraining from indulging a desire or appetite.

One common desire in our society is se*. This means that an abstinence from se* can be beneficial in the sense that it prevents one from getting an STD.

Therefore, a social benefit of abstinence is not getting an Se*ually transmitted disease (STD).

Learn more about abstinence at: https://brainly.com/question/408968

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Stephen wants to build muscle to increase his chance of making the wrestling team. He sets goals of eating a high-protein diet and working out five days a week.


What purpose(s) does setting these goals serve?

(Select all that apply.)


A.) guaranteeing he will build muscle


B.) making his priorities clear


C.) guaranteeing he will make the team ,


D.) guiding his behavior

Answers

Answer:

I think the answer is A, B, D

Or A, D

Explanation:

Hope this helps. :)

the answer is A . guaranteeing he will build muscle .

he set these goals for this one reason .

Mutation in the genes of an organism is a cause. What is a possible
effect?

Answers

Answer:

Radiation

Explanation:

Mutations that are harmful can result in cancer or genetic diseases. A genetic disorder is a condition brought on by a change in one or more genes.

What is cause and effect?

Cause and effect states that events take place as a result of an external stimulus. A cause is the reason something occurs. What took place was an effect.

A cause is a gene mutation in an organism. These are some potential outcomes:

A single gene mutation causes the body to create thick, sticky mucus that obstructs digestive organ ducts and clogs the lungs.Cancer or genetic illnesses can originate from dangerous mutations. An illness caused by a change in one or more genes is referred to as a genetic disorder.For the most part, mutations have no discernible impact on the organisms in which they arise. Natural selection may increase the frequency of advantageous mutations. Mutations that are harmful can result in cancer or genetic diseases.

Thus, these are the possible effects of mutation.

For more details regarding mutation, visit:

https://brainly.com/question/17130462

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definition of fertilization

Answers

Fertilization occurs when the nucleus of both a sperm and an egg fuse to form a diploid cell, known as zygote. The successful fusion of gametes forms a new organism.

Answer: The process of combining the male gamete, or sperm, with the female gamete, or ovum. The product of fertilization is a cell called a zygote.

Try to tellI EMS who, how, what, and where about the accident.
True
or
False

Answers

Answer:

true

Explanation:

Answer:

true

Explanation:

if youre otp with them you have to tell them as much as you possibly can so they can know what to do when they get there

Compare and contrast the characteristics of bipolar and major depressive disorder.

Answers

Answer:

Depression is recurrent or chronic feelings of sadness, worthlessness, or guilt.

Bipolar disorder is cyclical changes from depression to mania and back again.

Explanation:

As mentioned previously, the most common misdiagnosis for bipolar patients is uni polar depression. An incorrect diagnosis of uni polar depression carries the risk of inappropriate treatment with antidepressants, which can result in manic episodes and trigger rapid cycling.

Help fast please You should "bump" the volleyball on your
forearm
shoulder
elbow
knuckles

Answers

Answer:

forearm

Explanation:

Answer:

Forearm. Usually forearm and fist area, but in this case it's shortened to just forearm.

why are non-renewable resources vulnerable?

Answers

Answer:

Explanation:

A non-renewable resource (also called a finite resource) is a natural resource that cannot be readily replaced by natural means at a quick enough pace to keep up with consumption. An example is carbon-based fossil fuel. The original organic matter, with the aid of heat and pressure, becomes a fuel such as oil or gas. Earth minerals and metal ores, fossil fuels (coal, petroleum, natural gas) and groundwater in certain aquifers are all considered non-renewable resources, though individual elements are always conserved (except in nuclear reactions).

A nonrenewable resource is a natural substance that is not replenished with the speed at which it is consumed. It is a finite resource.

Fossil fuels such as oil, natural gas, and coal are examples of nonrenewable resources. Humans constantly draw on the reserves of these substances while the formation of new supplies takes eons.

Renewable resources are the opposite: Their supply replenishes naturally or can be sustained. The sunlight used in solar power and the wind used to power wind turbines replenish themselves. Timber reserves can be sustained through replanting.

What is an ovary? Why do we need them. ( make a 2+ sentence answer and include the word OVARY and HEART )

Answers

Answer:

An ovary is a part of the female reproductive system. Females need ovaries to store eggs and produce hormones...

Explanation:

two purple offspring from f1 reproduce. in the box below, list the potential genotypes of F2.​

Answers

Answer:

BB, Bb, bb

Explanation:

F1 refers to the first filial generation, and F2 refers to the second filial generation. The first generation consists of the offspring from the parents (in the given case, the two Bb purple plants). The second generation will consist of the plants produced by interbreeding the plants from the first generation.

In total, there are three purple plants in the first generation. Two of them have Bb genotype, and one has BB. This means that we should breed two Bb plants and one Bb with one BB plant to solve the question.

     B     b

B   BB   Bb

b    Bb   bb

    B     B

B  BB   BB

b   Bb   Bb

Based on this, we can conclude that genotypes we can get by breeding purple offspring from the first generation are BB, Bb, and bb.

Two teen researchers used fruit flies to show effects of third hand smoke

Answers

Answer: Jada and Sehar

Explanation:

Two teen researchers are known as Jada and Sehar. They detected a huge number of genetic mutations in the flies to third-hand smoke.

They said that their statement and hypothesis were correct.

The number of mutations that are caused by third-hand smoke was very high just like the number found when flies were exposed to second-hand smoke.

I need help with this​

Answers

Answer:

true

Explanation:

no! this is false! A heartbeat starts at five weeks

If you step outside and feel a cold wind against your face and skin, which part of the brain recognizes and understands that feeling of being cold?

Answers

Answer:

face

Explanation:

it just is

Answer:

parietal lobe

Explanation:

It is responsible for integrating sensory information, including touch, temperature, pressure and pain.

BRAINLIEST IF CORRECT 57 POINTS!! REPORTED IF INCORRECT.

Which of the following statements about RDAs is true?

a.RDAs prevent disease.

B.RDAs are based on a diet of 2,000 calories per day.

C.RDAs are the same for all people.

D.RDAs are set by the food industry.

Answers

Answer:

B

Explanation:

RDAs do not prevent disease; they are only guidelines so not option ARDAs can change based on age, sex, and activity level so not CRDAs are set by the Food and Nutrition Board of the Institute of Medicine so not DIf you look on food packaging, it says "recommended daily amounts based on a 2000 calorie diet" so by that and the process of elimination, we can conclude that B is correct.

What would hurt more?
A break or a dislocation? I think dislocation because with a break sometimes you go into shock and you can't feel the pain.

Answers

Answer:

Dislocation

Explanation:

Answer:

dislocation

and you think right

please differentiate metals, metalloids,non-metals,noble gas​

Answers

Answer:

Metals: Metals are elements having the highest degree of metallic behavior. Metals are found in the left side of the periodic table. They have a characteristic metallic appearance known as luster or shine. Ductility and malleability is a main feature of metals. Malleability refers to a metal’s ability to deform under pressure and ductility refers to its ability to be drawn into wire-like structures.

Metalloids: Metalloids are elements having a low degree of metallic behavior. Metalloids show some metallic properties and some nonmetal properties. The appearance of metalloids can be either dull or shiny. Although they are not excellent thermal and electrical conductors, metalloids are capable of conducting heat and electricity.

Non-Metals: Nonmetals are elements showing less or no metallic properties. Nonmetals have very distinct properties than those of metals and metalloids. Typically nonmetals have a dull appearance since they do not have a metallic appearance.

Noble Gas: The noble gases (historically also the inert gases; sometimes referred to as aerogenes[1]) make up a class of chemical elements with similar properties; under standard conditions, they are all odorless, colorless, monatomic gases with very low chemical reactivity.

Rico, a scuba diver, uses breathing gear to help him breathe air underwater. He always gets enough sleep and eats a good breakfast before a dive. What could happen if his breathing gear broke during a dive and he could not breathe as much air as usual?

Answers

Answer:

he would have to take his time ascending up to the surface so be doesnt get the bends which is nitrogen in ur blood. if not he will die lol

Social and emotional maturity are intertwined. Therefore, as teens’ emotional maturity increases, their relationships with their peers change as they become more vulnerable and emotionally intimate with their peers. This increased vulnerability and intimacy requires greater trust among peers. Thus, during the adolescent years, teen peer groups become increasingly important as teens experience more closeness in these friendships and more gratifying relationships with their peers as a result. Teens now turn to one another, instead of their families, as their first line of support during times of worry or upset. This increased reliance on friendships is yet another way that teens demonstrate their growing independence. – “Teens and Peer Relationships,” Angela Oswalt
Which common effect of peer relationships is discussed in this reading? loss of closeness with friends and family
loss of self-esteem
increased emotional support during stressful times
increased vulnerability and intimacy with family

Answers

Answer:

Increased emotional support during stressful times.

Explanation:

When people find someone who will listen and such to there problems, Turn into friends.

Answer:

C-increased emotional support during stressful times

Explanation:

identify three strategies that can be used to control your emotions.

Answers

i’m gonna go eat some chicken wings with fries be right back sad emotional

list the criteria that describes BPD (borderline personality disorder?) please help me!!!!

Answers

Answer:

Frantic efforts to avoid real or imagined abandonment. Identity disturbance with markedly or persistently unstable self-image or sense of self. Impulsive behavior in at least two areas that are potentially self-damaging

Explanation:

Do u know about JG or Jonathan Galindo?

Answers

Answer:  Memes about Jonathan Galindo and user reaction. Jonathan Galindo appeared in 2019, but began to talk about him in large numbers in July 2020. The post of the girl scored more than 70 thousand retweets and spread the “glory” about the horror story around the world.

Explanation: Is this the right person????

Answer: Yes

Explanation:

JG or Jonathan Galindo is known as a man in a dog mask. He is responsible for launching a new wave of challenges that were very dangerous. They were referring to the of ''Blue Whale'' which means that they were including selfdestruction and more dangerous harms towards teenagers.

True or false toddlers engage in cooperative play rather than parallel play

Answers

Answer:

true

Explanation:

ALOT OF POINTS MARKING PEOPLE AS BRAINLIST

What is number 4?

Answers

Answer: pons

Explanation:

During the school age years,childern develop their____________,which is their sense of worth,purpose,security,and confidence

Answers

Personality is the correct answer.

I need help finding what to eat...like a snack that is healthy but still tastes good?​

Answers

listen brav I have tried to answer your questions for so long and I can finally answer it I feel so idek the world lol. anyways back to the question... um how about have a smoothie or if not have muesli with yogurt. <3 or make me your personal chef

Try protein bars, when I was in 7th I started eating the Gatorade ones, It was really good and gave me energy. Try Costco crunchy rice rollers. These taste good and are healthy as well.

A patient with chicken pox is admitted to a hospital. What steps should the hospital take to protect others from getting chicken pox?

require patient to wear gloves

require staff to wear gowns

place patient in a ventilated private room

vaccinate staff against chicken pox or require staff to use a ventilator

Answers

Place the patient in a ventilated private room or require staff to wear gowns

Answer:place patient in a ventilated private room and vaccinate staff against chicken pox or require staff to use a ventilator

Explanation:

True or false older adults have to deal with body system changes such ad incontinence

Answers

The answer is true.

Answer:

TRUE!!!!! YOUR WELCOME

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