25 BP!
SPEED: 50 Meter Dash
You and a friend with a stopwatch need to find a place where you can measure 50 meters for this one. Your friend needs a stop watch. While your friend paces off the beginning and end of the 50-meter course, you should warm up your legs to be ready to sprint. You may also set your own stopwatch or use a stopwatch app if you are doing this yourself.
Have your friend give you a “on your marks, get set, go” warning and then sprint the course as fast as you can. Your friend can time you a couple times so that you can choose your fastest time. Again, you can also do this on your own while using a stopwatch or stopwatch app. Try to sprint all the way through the finish line so that you are not losing speed at the end.
Record your best sprint time in minutes.
Write your reflection.
COORDINATION: Wall Toss
You need a friend (or stopwatch/app), a wall, a stopwatch, and a tennis ball are needed for this assessment.
Stand about 6 feet from the wall.
Throw the tennis ball with an underhanded toss against the wall and try to catch it with your opposite hand. Then throw it back against the wall and catch it with the other hand.
Count how many completions you can make in 1 minute.
Record your number of completed throws.
Write your reflection.
BALANCE: Stork Test
Remove your shoes and put your hands on your hips. Then stand on one leg and bring your other non-supporting foot to rest against the inside of the knee of your standing leg. Raise your heel of your standing foot off the ground so that you are balancing on the ball and front of your foot.
Once your heel is raised off the floor, someone else needs to start a stopwatch for you and time until you touch the floor with both feet again.
Record your balancing time in minutes.
Write your reflection.
POWER: Standing Broad Jump
For this test, you need a tape measure and a somewhat soft surface to land on.
Stand behind a mark you have made for the sake of this jump. Standing on both feet, swing your arms and bend your knees to give you the drive you need to jump forward. Try to jump as far forward as possible, landing on your feet, and not falling backward.
Measure where you land.
Record how far you jumped in feet.
Write your reflection.
AGILITY: Quadrant Jump
This test is best done on a four-square court, or on a sidewalk where you can already see a quadrant formed in the cracks of four tiles coming together. In the absence of these, use masking tape or chalk to form a quadrant that covers a three-foot wide square.
Number the four parts of the quadrant.
When a friend with a stopwatch (or your own stopwatch or stopwatch app) tells you to go, jump with both feet together from quadrant 1 to 2 to 3, to 4. Keep jumping in this pattern for 10 seconds.
Do this twice and average your scores.
Record your average jump score.
Write your reflection.
REACTION TIME: Ruler Test
You need a meter ruler or a yardstick, a calculator, and a friend, family member or teacher for this.
Rest your elbow on a table so that your wrist extends over the side. Have your friend hold the ruler vertically in the air above your thumb and index finger. The 0 mark of the ruler should line up with your fingers.
Your friend drops the ruler without warning you. You must catch it as soon as you see it start to fall.
Record in meters how far the ruler fell.
Use the formula t= √([2d)/9.8] to find how long your reaction time is.
Feel free to try several times and then record your best.
Record your reaction time in seconds.
Write your reflection.

Answer:5.59 sec

Explanation:

Answers for both and it needs to be long

Strong and prolonged activation of the body's stress system is known as…
A. stress.
B. toxic
C. negative
D. tolerable
E. positive

Complex carbohydrates are comprised of which of the following

Which statement is true about the speed of light?

A: Light travels relatively slowly.

B: Distance in space is measured using the speed of light.

C: Time in space is measured using the speed of light.

D: The speed of light is unknown.

There are two tree frogs that have different proteins in their cells for tongue length. They have different parents. What can you say about the frogs' tongue lengths?

Why are children more prone to heat exhaustion and stroke

Coping skills can only be used when you are already upset. True False ​

Alcohol can have which of the following affects on the body
A. Increased concentration to speed up reaction time
B better balance and coordination
C increased temper
D no affect on the brain

9. You are stressed out with school work and chores at home. The best thing to do is...​

What are 3 places a person goes for treatment when they are sick?

What is forensics anthropology

Prescription sleeping pills are the preferred long-term treatment for insomnia and do
not interfere with a person's sleep cycle.
True
False
HELP ASAP

Plz help^^^^^^..............

Which of the following is NOT a principle of safe sports?
A.
using protective equipment correctly
B.
warming up and cooling down
C.
trying your hardest
D.
doing whatever it takes to win



Please select the best answer from the choices provided.


A
B
C
D

Should prenatal testing be required of all
pregnancies, regardless of whether the parents request it?
Why or why not? If you agree, who should cover the cost?

We all depend on electricity. Most electricity is created by electromagnetic generators at large power plants and distributed through an electric grid. The electric grid in the United States is interconnected and includes more than 400,000 miles of electric transmission lines. However, the grid has not been well maintained, and the number and severity of power outages has been rising over the past decade. Because the grid is interconnected, a severe power outage in one area can quickly spread to other areas.

How long could you survive without electricity? What parts of your life would be affected by loss of electricity? Should you prepare for an electricity outage, and if so, how would you prepare? What backup system could your family or community install to generate limited amounts of electricity during an outage? How does this system create an electric force field and generate electric current?

A _____________helps your body prepare itself for exercise, both mentally and physically, and reduces the chance of injury. your answer goes here

What type of movement is most powerful during the contraction

What is the main reason why foodborne illnesses can take hours or days before symptoms occur?

obtrusive and unobtrusive methods different

2. True of False (if false tell what word should replace the bolded word in the statement).
Sarcomeres in a series, end to end, means they are fast and they can contract far.

Glucose that circulates in the bloodstream is kept
within a normal range by
O being used up for energy or being stored in
the form of glycogen.
the hypothalamus raising or lowering internal
body temperature.
a positive feedback mechanism controlled by
the hormone insulin.
o the enlarging of blood vessels when body
temperature goes beyond the set point.

ok, this doesnt have to do with school, but my older sister is always acting like she my parent, pushing me around, and being very rude, so what do i do?!

Ranching and farming led to _____ , or the removal of a large number of trees from an area.

what it is important to drink a lot of fluids before during and after performing in any festival dance​

Can you summarise how to perform a drop shot in badminton in 5 fairly detailed steps

Environmental and social health pertains to nature and people around us and has no
real impact on physical health.
1) True
2) False

What are the dangers of fasting?

List three types of factors that influence weight status

Suggest five ways an underweight person might work towards safe weight gain?