According to the Dietary Guidelines for Americans, what should be limited in the diet to promote optimal health?

Answers

Answer 1
Appendix DDietary Guidelines for Americans Guidelines and Key Recommendations
Eat a variety of foods.
Maintain ideal weight.
Avoid too much fat, saturated fat, and cholesterol.
Eat foods with adequate starch and fiber.
Avoid too much sugar.
Avoid too much sodium.
If you drink alcohol, do so in moderation.
Answer 2

According to the Dietary Guidelines for Americans, saturated and trans fats should be limited in the diet to promote optimal health. Therefore, the answer is saturated and trans fats.

What are saturated and trans fats?

Fats are long-chained lipids.  Types of fats are saturated, trans fats, polyunsaturated fats, and unsaturated. Sources of fats are walnut, butter, almonds, and ghee.

Saturated fats are present in milk, cheese, and ghee. They consist of bad cholesterol. They are long-chain fatty acids without double bonds. Whereas in trans fats, double bonds are present in the chemical structure but are trans, not cis.

It is obtained from whole milk and meat. They are present in deep-fried food, and chips. They elevate the bad cholesterol level in the body which results in weight gain, and respiratory and heart diseases.

Hence, saturated fats and trans fats products should be avoided to prevent chronic heart diseases.

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Related Questions

Identify two main body systems affected by dementia.

Answers

The two primary bodily systems impacted by dementia are the neurological system and the digestive system.

Although there isn't one particular illness that causes dementia, many illnesses can.

A set of symptoms that substantially impair memory, reasoning, and social skills are referred to be dementia when they significantly interfere with day-to-day functioning. Although there isn't one particular illness that causes dementia, many illnesses can. Although there are several additional causes of dementia, Alzheimer's disease is the most frequent one in older persons. Some dementia symptoms could be reversible, depending on the underlying reason.

According to recent studies, the etiology of dementia is directly correlated with the microbiota of the gastrointestinal system.Damage to or loss of brain's nerve cells and connections is what leads to dementia.

Muscle weakness and, in more severe situations, paralysis are two of the most worrisome physical signs of dementia, both of which can materialize as painful realities for those who are in the middle to late stages of the condition. People may experience additional symptoms related to the strokes as the dementia worsens and more strokes take place. A weak or paralyzed arm or leg is possible.

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What are some of the ways that foods can be genetically modified to help meet the demands of a growing population?


A.
broad-range temperature-tolerant crops

B.
salt-tolerant crops

C.
higher-yielding crops

D.
drought-tolerant crops

Answers

Answer:

c. higher- yielding crops

C . higher yielding crops

Seeking help for a mental health problem includes:
• A.
Talking through your problems with a trusted adult.
• B.
Receiving care from a psychiatrist.
• C.
Visiting with a neurologist.
O D.
All of the above.
Reset
Next

Answers

All of the above can contribute to combating mental health issues

1) If three people standing next to each other witnessed a robbery and each person described the robber differently, then these different interpretations of the sensory input would most likely illustrate differences in _____. a) transduction b) perception c) visual acuity d) perception distortion

Answers

Answer:1. perception

Explanation:

1. perception Perception is the process of meaningfully interpreting an incoming stimulus that is sensed.

What has OSHA done for the workplace? What improvements have been made to the workplace as a results of OSHA compliance? What are your thoughts on the existence of OSHA in the workplace?

Answers

The answers include the following:

OSHA has enforced standards and provided training and compliance assistance on safety.The improvements which have been made to the workplace as a results of OSHA compliance is the strict rule on wearing on personal protective equipment.OSHA has helped reduce the risk of accidents and created a safe working environment.

What is OSHA?

This is referred to as Occupational Safety and Health Administration and it was set up by the congress so as to provide the workers with a safe working environment.

OSHA has ensured that there is strict compliance on the use of personal protective equipment such as gloves etc so as to reduce the risk of accidents or harm.

Its existence is very good and it helps curb negligent safety acts which reduces injury incidents.

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This table lists common disorders. A 2-column table with 3 rows titled Common Disorders. Column 1 is labeled Title 1 with entries Premenstrual dysphoric disorder, Endometriosis, Amenorrhea. Column 2 is labeled Title 2 with entries Erectile dysfunction, Benign prostatic hypertrophy, Undescended test case. The titles of the columns should be

Answers

Some common male reproductive issues?l include:

Erectile dysfunctionbenign prostatic hypertrophyUndescended testicle

What is Erectile dysfunction?

Erectile dysfunction can indicate a physical or psychological problem. It can lead to stress, relationship strain, and low self-esteem. The main symptom is a man's inability to obtain or maintain a firm enough erection for sexual intercourse. Patients with erectile dysfunction should be evaluated for any underlying physical and psychological conditions first.

Benign prostatic hyperplasia (BPH), also known as prostate gland enlargement, is a common condition in older men. An enlarged prostate gland can cause unpleasant urinary symptoms, such as obstructing urine flow out of the bladder. It can also cause problems with the bladder, urinary tract, or kidneys.

A testicle that has not moved into its proper position in the bag of skin hanging below the scrotum before birth is known as an undescended testicle (cryptorchidism). Typically, only one testicle is affected, but approximately 10% of the time both testicles are undescended.

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Complete question

What are some common male reproductive issues? Check all that apply.

amenorrhea

erectile dysfunction

undescended testicle

endometriosis

benign prostatic hypertrophy

premenstrual dysphoric disorder

Mention any two points that should be remembered for regular health check up .​

Answers

Answer is (1) blood pressure and (2) weight

Reason - high blood pressure can lead to cardiac issues such as heart attack or stroke, along with other diseases. A drastic weight gain or loss can indicate an undiagnosed disease such as diabetes or even depression.

what features of the United States health care industry makes it somewhat unique from other industries?​

Answers

In spite of recently passed legislation requiring healthcare coverage for the vast majority of the population, the United States lacks a unified healthcare system, universal health insurance, and both.

What is the purpose of healthcare?

The main goal of healthcare is to enhance health in order to improve quality of life. In order to maintain their value and continue operating, commercial organisations prioritise producing money. Health care must prioritise creating societal profit in order to fulfil its promise to society.

Why healthcare for all is important?

Unfair expectations are placed on companies and taxpayers by rising insurance and healthcare expenditures. A single service satisfies the public's health requirements and supports a strong economy by offering high-quality healthcare for all at the lowest possible cost.

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In order to grant a waiver or alteration of the requirements of informed consent, an IRB must find which of the following:

Answers

For a waiver or alteration of the requirements of informed consent to be granted, IRB must find that

The research could not practicably be carried out in the absence of the requested wavier or alteration The research involves just minimal risks to the subject

What is an informed consent policy?

Informed consent policy is a process that involves communication between a person and their health care provider which often leads to permission or an agreement on how to proceed with their care, treatment and or services.

In situations where a waiver would be given for emergencies for example, IRB must find that the research could practicably be carried out without a requested wavier and there is minimal risk to the subject.

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Approximately what % of a districts students that are eligible for free or reduced meals are homeless at any given time

Answers

about 5% of homeless students are eligible for free or reduced meals
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