Anita does strength training 7 days a week focusing on a variety of muscles from upper body to lower body. Lately she has become bored with her training. What can she do to avoid tedium?

Answers

Answer 1
she can try Zumba and new exercises
Answer 2
Anita can try new exercises and switch her routine to different locations in order for her to avoid tedium.

Related Questions

Match the exercise with the muscle or muscle group it exercises.

Answers

Answer:

Leg Raises ⇒ Abdominals

The raising of and return of the leg motion contracts and relaxes the abdominal muscles thereby exercising it.

Pushdowns ⇒ Triceps

The triceps are activated during motions that require the arms to push so pushdowns work the triceps.

Bench Press ⇒ Pectorals

This is one of the most effective and popular exercise for the pectoral muscles of the chest. It is also very effective for the triceps.

Machine Back Press ⇒ Shoulders

Using this machine activates the shoulders. As the shoulders are not very large muscles, care must be taken when using this so as not to overtax the shoulders.

Include the following in your report:
Explain what a zoonotic disease is.
Describe the disease.
Explain how to protect yourself from becoming infected.
Discuss treatment for the disease.
Discuss the probable outcomes from the disease.
Your report should be 100 to 125 words long. Spelling and grammar count, so be sure you use proper grammar, correct spelling, and appropriate punctuation.

Answers

Answer:

zoonotic disease is a bad virus

Explanation:

If the male sperm cell and female egg cell unite it is called FERTILIZATION.

The resulting cell is called a _________________.

Answers

Explanation:

I believe it's Zygote, hopefully it is.

A zygote then a fetus I presume

The Power of Sports to Change the World
Sports are generally seen as a form of entertainment. However, there are many examples of how sports can break down barriers like racism. Your driving question for this project is: How can sports be an agent of social and/or political change?
In a May 2000 speech Nelson Mandela (former president of South Africa) stated, "Sport has the power to change the world. It has the power to inspire, it has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope, where once there was only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination."
The goal of the project is to research an instance of sports helping to change the world for the better, then create some type of presentation that illustrates the story that you have researched and the impact it has had in the short- and long-term. Your presentation can be a poster or some type of tabletop display. It can also be a PowerPoint, Prezi, or other type of multimedia presentation.

Examples
Here are some examples of how sports has been an agent of change in the world.
South African rugby team that helped bridge the apartheid division between blacks and whites - depicted in the movie Invictus. This is probably my favorite story about how sports can have an impact on the world.
Texas Western basketball team that started 5 African-Americans in the national championship game vs. Kentucky - depicted in the movie Glory Road.
Special Olympics
HEROS Hockey
In Zanzibar, soccer is opening up opportunities for girls.
Coaches Across Continents
You will not have to look to hard to find examples of how sports have helped to change a community or a country. It happens every day in places around the world. This is more than just an "Inspired by Sports" assignment. It shouldn't be a story about an individual unless you can somehow show how that individual's experience has helped to change the world around him/her.

Answers

Answer:I don’t know what you exactly want,but it is a very good essay.I’m just going to say what you should add.But I’m also going to give you the link of what you wrote just in case I am wrong.

Explanation:The question you had to answer was..... How can sports be an agent of social and/or political change? Sports can mend the social life of kids.It can bring kids together because they have something in common. Sports programs can create stable and inclusive communities and make kids less anti-social.The link of what you wrote is in the comments because it will not let me put a link in here.Nvm I tried to but it wouldn’t let me.But you could just copy and paste your essay into a doc.

Allie attended a school that had very little diversity. She did not meet a student with learning disabilities until she attended college. Which of the following describes her school?

exogenous
ambivalent
homogenous
heterogeneous

Answers

Answer:

Heterogeneous

Explanation:

It means diverse in character or content.

Answer:

Homogenous would describe the school.

Explanation:

It was filled with little diversity meaning everyone was similar. Homogenous means having the same relation, relative position, or structure. This word best fits. hope i helped!

What can parents do to help children develop language skills?

Answers

Answer: Use simple a language

Repeat what you say

Make it easier for them to listen or do

Build on what they say. give them harder things to learn like after colors do numbers

Pay attention when your child speaks  or when they try to say something in a language

Read with your child

Songs lots of songs this helps lots

Word games this helps to

use a language app like duolingo

play games

always be patient they can't always get things right the first time.

and always congratulate them when they get things right.

Watch movies that are in the same language with English subtitles or the language your child already knows.

Explanation: That's how I learned French same with other people who was learning French with me.

why is this world getting a worse place to live in? (hint: health, population, and environment)​

Answers

Answer:

Because I live in it

Explanation:

Allow me to explain, I have 0 friends because I am an absolute piece of garbage, warm, wet toilet seat with tar for teeth my face is built from the remains of a dumpster fire and my body is built like an avocado

Submit your body systems report. Remember to proofread your work before submitting.

Answers

Answer:

Could you elaborate more on this?

Explanation:

Which is a true statement about translation? Ribosomes hold mRNA In place tRNA leaves the nucleus Anti-codons transfer from mRNA to amino aclds Protein Is broken up Into amino acids?​

Answers

B. tRNA leaves the nucleus

what are the accessory structures of the digestive system?

what are the functions of the digestive system?

what are the steps in the process of digestion?

what is the relevance of nutrition to the digestive system?

what are the common disorders of the digestive system? ​

Answers

Answer:

The salivary glands, liver and gall bladder, and the pancreas aid the processes of ingestion, digestion, and absorption. These accessory organs of digestion play key roles in the digestive process. Each of these organs either secretes or stores substances that pass through ducts into the alimentary canal.

Explanation:

Answer: yes she is most definitely right i took a quiz on it :)

Explanation:

There is a link between _____ and your weight but your habits are more relevant

Answers

there’s a link between your health & your weight but ur habits are more relevant

If a ribosome a person, what kind of job would they have?

Answers

Answer: A ribosome functions as a micro-machine for making proteins. Ribosomes are composed of special proteins and nucleic acids. The TRANSLATION of information and the Linking of AMINO ACIDS are at the heart of the protein production process.

Explanation:hopes this helps if im wrong srry:(

Why is it important for an adolescence to know how pregnancy occurs in the female body?

Answers

It's important because then she is going to have to do lots that she may not be ready for weather it's emotional physical or social.

Explanation:

Answer: Every year, an estimated 21 million girls aged 15–19 years in developing regions become pregnant and approximately 12 million of them give birth.1 At least 777,000 births occur to adolescent girls younger than 15 years in developing countries. 2

The estimated global adolescent-specific fertility rate has declined by 11.6% over the past 20 years.5 There are, however, big differences in rates across the regions. The adolescent fertility rate in East Asia, for example, is 7.1 whereas the corresponding rate in Central Africa is 129.5.5

There are also enormous variations within regions. In 2018, the overall adolescent fertility rate in South-East Asia was 33.6 Rates, however, ranged from 0.3 in Democratic People’s Republic of Korea to 83 in Bangladesh.5

And even within countries there are enormous variations. In Ethiopia, for example the total fertility rate ranges from 1.8 in Addis Ababa to 7.2 in the Somali region with the percentage of women aged 15-19 who have begun childbearing ranging from 3% in Addis Ababa to 23% in the Affar region.7

While the estimated global adolescent fertility rate has declined, the actual number of child births to adolescents has not, due to the large – and in some parts of the world, growing – population of young women in the 15–19 age group.8 The largest number of births occur in Eastern Asia (95,153) and Western Africa (70,423).9

When abused, opioids can result in death by A. Stopping one’s breathing b. Stroke c. Speeding up the heartbeat

Answers

Answer:

A. Stopping one’s breathing

Explanation:

An intervention aimed at decreasing alcohol abuse:
Input
Output
Practice
Outcome

Answers

Answer:

???1

Explanation:

wdym

True or False: It is common for people with
depression to have other disorders.

True

False

Answers

true, often times when their mental health deteriorates it can lead to other disorders such as anxiety etc

Developing a hernia is more common in women than men. True False

Answers

Answer:

False

Explanation:

Hernia is an occurrence in the human body that results from the bulging of an organ or body tissue through an abnormal body outlet. The condition is usually related to the intestines and stomach and can cause bulging and swelling for the sufferer.

Hernia occurs in the abdomen, the area between the chest and hips. It can also occur in other parts of the body such as the genital  areas. Hernia is not gender specific. It can happen to both men and women. It is also not proven that women experience it more when compared to men.

list 3 outdoor safety tips.
help me please

Answers

Answer:

Establish safe play areas. ...

Never speak to strangers. ...

Never wander off alone. ...

Be aware of your surroundings. ...

Be mindful of the rainy weather. ...

Always wear sunscreen or protective clothing. ...

Remember to hydrate. ...

Wear proper clothing and equipment for the sport or activity.

Explanation:

Answer: Hello, there! your Answer is below...

1. Be aware of surroundings

2.Wear proper clothing and equipment for the sport or activity.

3.Wear appropriate clothing for the trail conditions and season.

Explanation:

Hope this helps you!!

what are some connections or similarities of HIV and AIDs?

Answers

Answer:

Explanation:

You can’t get medical help because they can not be healed

Answer:

While HIV is a virus that may cause an infection, AIDS (which is short for acquired immunodeficiency syndrome) is a condition. Contracting HIV can lead to the development of AIDS. AIDS, or stage 3 HIV, develops when HIV has caused serious damage to the immune system.

Explanation:

Hope this helped Mark BRAINLIEST!

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