B. Directions: From your answers above, compute for your target heart rate using MHR and HRR method. Write your answers on a separate sheet of paper.

1. Compute for your target heart rate using the MHR method. Follow the format below.
a. Estimated Maximal Heart Rate
b. Range for moderate intensity exercise c. Range for vigorous intensity exercise

2. Compute for your target heart rate using the HRR method. Follow the format below.
a. Estimated Heart Rate Reserve
b. Range for moderate intensity exercise c. Range for vigorous intensity exercise

3. Which of the activities is light, moderate, and vigorous activity?​

Answers

Answer 1

Answer:

what the hell question is this.

who give you this question is a monster

Explanation:

ahhh my head


Related Questions

The inability to understand or follow the exchanges in a courtroom proceeding is one of the three cardinal issues that an individual with an FASD struggles with during a judicial proceeding
True / False

Answers

True?……………………………………?

A patient comes to you with complaints of intense headaches on the left side of his head just behind his eye. He also tells you that lately he has had trouble concentrating and feels unusually angry and confused. You ordered a variety of diagnostic tests and have the following results:  Patient’s speech, hearing, and vision appear normal.  Patient’s ability to perform memory tasks is less than expected for his age. Patient’s ability to control movement and balance appear normal. Due to these symptoms, you suspect an issue with his central nervous system. What additional abilities would be affected by this part of the brain? *
10 points
Behavior and personality, such as planning, initiated movements, social and emotional processing, and attention.

Sensing touch, spatial processing, language, and memory.

Visual perception and some forms of visual short-term memory.

Processing smell and sound, and the ability to recognize and understand words and language.

Answers

A brain tumor or brain bleed

Why is it important to get the heart beating faster?

As a person gets older, their hormones make it harder to circulate blood, so a strong heart is needed.

When the heart beats faster, it is getting more exercise that will make it stronger over time.

If the heart does not beat faster sometimes, it will begin to slow down.

Most people have weak ventricles and need to exercise the atria to maintain a heart healthy balance.

(30 points!)

Answers

Answer:

Explanation:

Why is it important to get the heart beating faster  ?

Getting your heart to beat faster trains your body to move oxygen and blood to your muscles more efficiently, helps you burn more calories and lowers your cholesterol. All of this can help you stay healthy and lower your cancer risk.

Plus ( If you did not understand why it is important to get the heart beating faster i can edit it just  tell me ) :)

health benefit of fruit

Answers

Answer:

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Answer:

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes

Explanation:

I hope I helped :)

Can someone help me with this part? Please

Answers

Answer:

I hope it's helpful for you

Which of the following is a common symptom of Alzheimer's Disease

Answers

Answer:

Loss of memories, may it be short term or long term. It normally slowly gets worse through out having it.

Explanation:

(There wasn't any multiple choice to pick so I hope this is what you were looking for!)

Loss of memory forgetting a lot

Determine the effectiveness of public education initiatives.
Include the following aspects in the journal:
Ø Identify healthful initiatives in your area
Ø Do you feel that they are beneficial? Please explain why.
Ø Describe a social media site that promotes a specific health activity?
Ø Reflect on your feelings about graphic public health warnings

Answers

Public education initiatives are important in order to help improve the performances of low-performing students.

Education is vital for the development of a nation. Therefore, public education initiatives are steps taken to have more educated people in society.

Some healthful initiatives in my area include awareness about HIV. Also, there are free testing regarding tuberculosis and importance of healthy living. These healthful initiatives are beneficial.

Read related link on:

https://brainly.com/question/25727285

In this activity, you’re going to look at some of the major types of sports and become the coach for the day! You are going to suggest a solid offensive and defensive strategy for a variety of sports in different categories.


Here are the categories:


Net/Wall Sports - Examples include Badminton, Pickleball, Volleyball, and Tennis

Invasion Sports - Examples include Hockey, Soccer, Football, and Basketball

Target Sports - Examples include Bowling, Golf, Archery, and Croquet

Striking and Fielding Games - Examples include Baseball, Softball, Cricket, and Kickball

pick one from each category and find a solid offensive and defensive strategy for each of them

research photos of teams in action that demonstrate your strategies and put those images together into a slide presentation.

Answers

Answer:

Volleyball: hit the ball over the net to the other side where your opponents are and do not hit the ball more than once

Football: do whatever you need to to make sure you make it to the other side with the ball while the other team does the same thing

Explanation:

Describe One situation in which you have received constructive criticism and tell how you responded

Answers

Answer:

I was at cheer and I was told that I had good jumps but bad technique so I acted like it was fine and I took the advice respectfully while also being kind of hurt.

Explanation:

No matter its shape, all cells have
What

Answers

Answer:

Nucleus, Cytoplasm & Cell Membrane

:))

List 3 types of exercise that helps an individual burn the most calories

Answers

1. Running
2. Jumping rope
3. Swimming

Is ethanol a small molecule?

True or False?

Answers

Answer:

True ethanol is a small molecule

[tex]\huge\bold\orange{answer}

[/tex]

The answer is true

because the molecular weight = 46 g/mole

Innovative technology can enhance parenting by
acting as a babysitter
developing social skills
monitoring heart rate
reducing the cost of raising a child

Answers

Innovative technology can enhance parenting by acting as a babysitter.

Technology have been very helpful to humanity in many ways. On many fronts, technology have assisted families to perform several herculean tasks such as babysitting.

The advent of robot nannies makes it possible to achieve babysitting using synthetic intelligence. This saves a lot of cost associated with babysitting and can also enhance parenting.

Learn more: https://brainly.com/question/11324711

Answer: monitoring heart rate

Explanation:

I took the test and got it right.

When kicking, the knee joint should be fully extended.

A. True
B. False​

Answers

Answer:

it depends

Explanation:

it depends what type of kick you are doing if it is a push kick it should be almost fully extended but if you are doing a side kick it should be fully extended and turned ever so slightly

If you touch a hot surface and immediately pull your hand away, the information your brain receives that tells your hand to pull away comes from ________________.
A.
sensory neurons
B.
motor neurons
C.
pain neurons
D.
impulse neurons

Answers

Sensory neurons so A

What is the effect of task switching while studying?

A. Task switching negatively impacts learning

B. Task switching does not impact learning

C. Task switching positively impacts learning

Answers

Answer:

A po

hopes it help=_= Yun lang po bye

The effect of task switching while studying is that it can negatively impacts learning. The correct option is A.

What is task switching?

Task switching, also known as set-shifting, is an executive function that involves the ability to shift attention between tasks unconsciously.

Cognitive shifting, on the other hand, is a very similar executive function that involves conscious changes in attention.

Task switching or task interleaving occurs when one task is voluntarily or involuntarily interrupted to focus on another.

Instead, their attention quickly shifts between the tasks. This task switching actually wastes time by making it take longer to complete tasks and making mistakes more likely.

This can result in lower test and assignment grades as well as a drop in academic performance.

Thus, the correct option is A.

For more details regarding task switching, visit:

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What is an example of food contact surfaces?

Answers

Answer:

Surfaces that typically come into contact with food are called food-contact surfaces. Examples include utensils, cutting boards, flatware, tables, and highchairs. Also included are surfaces onto which food may drip, drain, or splash, such as the inside of a microwave oven or refrigerator.

Admitting your part in a mistake is likely to be positive for you if it is coupled with

Answers

Answer:

an apology

Explanation:

14
Select the correct answer.
What is one of the primary roles of a health information technician?
ОА.
to ensure that patient data is complete, organized, and secure
OB.
to provide patients with a "snapshot" of their health at a point in time
OC.
to deliver direct care to patients who visit a healthcare facility
OD.
to research potential advances in medicine and health science
Reset
Next

Answers

Answer:

D

Explanation:

hello guys hope you are doing great in this pandemic​

Answers

Answer:

Likewise to you :)

Explanation:

Have a great day !

HELP TIMEDD!!

Garett was providing nail care to a patient. He checked the patient's chart for information on what the patient
typically has done for nail care. He then checked the water temperature, checked for skin tears or breaks, and
checked for corns and calluses. What else should he do before starting nail care?
O retrieve a friction-reducing device
O check to see how long the nails should be soaked
O check for alopecia
O make sure there is enough time between nail-care sessions

Answers

Answer:

C

Explanation:

O check for alopecia

im prob wrong but try it

I think it would be A as that makes sense

In 2012, 29 people across the United States suffered E. coli infections. The Centers for Disease Control and Prevention (CDC) linked most of these cases to raw clover sprouts at a specific restaurant chain. Which is the most effective way for the CDC to control this outbreak?
A. Impose a fine on the farm that produced these clover sprouts.
B. Distribute flyers about how to properly wash vegetables.
C. Instruct the public to avoid the contaminated food source.
D. Ask the public to stop consuming raw leafy greens.

Answers

Answer:

C

Explanation:

I would say C to prevent further outbreaks.  D - is not specific and would cause a panic.  B - that would be good prior to breakout.  A too late for that

Answer:

C

Explanation:

Allie consumed a breakfast consisting of milk with oatmeal,blueberries and orange slices. Shortly thereafter, Allie experienced an allergic reaction. This reaction was mostly caused by the:
A.a margine in the corn grits
B.Blueberries
C.Milk
D.Oatmeal
E.Orange slices

Answers

Answer: I want to say the orange slices

Explanation: I say this because what she is eating oranges dont go with it

The condition is not predictable until the allergy test is done. Mostly it is caused by the dairy that people are allergic to. It can be orange slices as well as it is a citrus fruit.

What is the deficiency of Vitamin C called as ?

The deficiency of vitamin C is called as scurvy.

Corn grits where few of the people who will be allergic to the starch are prone to develop the allergy and this people tend to develop the antibodies against the molecules digested.

Blueberries are rich in anti oxidants and it helps to calm down the allergic reactions in the body where the body is suffering from some serious internal issues,

Milk is the form of product to which most of children develop the antibodies against that they are not able to digest the milk protein.

Orange is a citrus fruit that is containing fibre and other nutrients as well. Some people develop allergy against it and they are prone to get the allergy.

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Someone please help with 3 I will mark you BRAINLIST w

Answers

I think B from process of elimination

Which of the following is an element of the "wraparound approach"?
O establishing an emotional support team
O establishing a process planning team
O establishing a coping mechanism building team
establishing an evaluation and analysis team

Answers

Answer: From my research it seems the answer is either a or c

Explanation:

To establish a process planning team is an element of the "wraparound approach".

What is wraparound approach?

It is an approach which has evolved though efforts to help families with the most challenging children function more efficiently within the community.

Most of the development of wraparound approach focuses on families who have children with severe emotional and behavioral problems.

This is a definable planning process that focus on children and their family for positive outcomes.

To learn more about child behavior :

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it is refer to ferminity or masculinity of person rolr and behavior

Answers

Answer:

Sexuality refers to feminity or masculinity of a person's role and behaviour

Explanation:

How will a strengths-based perspective change the way you deliver services or make referrals?

Answers

Answer:

Explanation:

The strengths perspective is not so much a theory as it is a way of viewing clients that influences the social worker's approach to helping them. It is a set of principles and ideas that require social workers to help their clients identify and emphasize talents, skills, possibilities, and hopes.

hope this helps some

HELP ME OUT PLEASE!!

What is peer pressure?

a) The influence people your age have on your decisions and behavior

b) Following your parents' rules

C) Making hard decisions​

Answers

Answer:

a) The influence people your age have on your decisions and behavior

Answer:

"a) The influence people your age have on your decisions and behavior"

Explanation:

a) The influence people your age have on your decisions and behavior

    - Peer pressure because peer pressure is "the influence from members of one's peer group" (Oxford Languages).

b) Following your parents' rules

    - Not peer pressure as you parent's rules do not influence your actions from your peer group  

C) Making hard decisions​

    - You are not influenced (unless you are, but this statement does not say that) so it cannot be peer pressure

Drastically reducing your calorie intake will:

A. Insure permanent weight loss for most people.
B. Shrink your stomach
C. Slow metabolism and cause loss of lean tissue
D. Only burn up your body fat

Answers

Answer:

c

Explanation:

Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.

hope  this hleped

Dependence on drugs means you have a chemical need for a drug. What are the consequences of dependence?
Symptoms of withdrawal can occur as the drug wears off.
User believes they need the drug to feel good or function.
Dependence leads to addiction.
All of these.
None of these, there are little consequences to a dependence on drugs.

Answers

Answer:

All of these

Explanation:

I would argue that all of these are the case for dependance. Withdrawl symptoms occur after prolonged time without the drug. Users of drugs do feel they need the drug to feel good/function. And dependence does lead to addiction.

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Mr. Tanaka is loading his boat with many identical 45-pound boxes. Mr. Tanaka weighs 190 pounds. The boat can carry at most 1,000 pounds. If each box is fully-filled, how many boxes can he load on the boat?Write an inequality that represents this situation. Match each step of the scientific method on the left with the statement it describes on the right (5,6 and 7) what does the narroorator beleive has happened to the second black cat when he does not see the animal for several days The first step in planning effective writing is to consider the _____.AudienceMain IdeaStylePurpose When individuals apply certain standards that are the standards set by others, such as by parents or the government, they are at the __________ level of moral reasoning. brenda lee was only 13 when she recorded which song? Define Political Socialization. Give an example of how 2 agents of change influence our politicalsocialization process over time.HELP ITS URGENT PLEASE Najah, a management researcher, conducted an experiment with the goal of confirming or contradicting the behavioral leadership approach. Najah spent many days following managers around while they worked. Like the Ohio State University and University of Michigan studies, Najahs data showed that most managers focus ona. tasks and relationships.b. consideration and inspiration.c. initiating structure and production.d. transactions and empowerment. Which proportion is not true? A) BC/CD=FG/GH B) AC/CD=EG/GH C) BD/FH =AD/EH D) AB/AE=EF/BF To support your claim, you should: explain the reasons behind your claim ask lots of questions of your readers create a dialogue between two characters include lines of poetry and descriptive language Solve for y.6y - 2x = 20Simplify fractions completely.[?]y == 4x + 1+Enter the hebrew bible says the tabernacle housed a sacred object called the A coat is priced $50. If the sales tax is 7% of the price, how much is the sales tax? What is the total cost including sales tax? what makes the countryside a good place to live? find the proabilty of rolling factors of 5 on both sides. Giving brainliest to the correct answer please hel Which table of ordered pairs represents a proportional relationship?CS-2-4-641636-4-6-8y-8-12-18-3-5-7y531X-36_9122436 What is the meaning of the word grim in this sentence?When I showed him my poor report card, my father gave me a grim and disapproving look.sternconfusedworriedappreciative A preschooler's technology skills are best developed withhours of video game practiceless exposure to computerssupport from a caregiveraudio-only lessons what is development?