_______before and after workouts can help prevent lactic acid build up in muscles

A. Drinking a glass of water
B. Doing abdominal crunches
C. Aerobics
D. Stretching​

Answers

Answer 1

Answer:

Im pretty sure its D

Explanation:

Answer 2
D. Stretching
Hope this helps :)

Related Questions

The ozone layer sits near the top of Earth's atmosphere and protects us from the sun's harmful ultraviolet rays. But ozone is dangerous when it's closer to ground level. Which statement is true about ground-level ozone?
A.
It contributes to nutrient pollution.
B.
It directly causes acid rain.
C.
It is the main component of smog.

Answers

Answer:

Hey!

Your answer is C. It is the main component of Smog

Explanation:

Its C because Smog is LOW LEVEL OZONE mixed up with particulate matter (pollution in other words), That's what gives it its distinct smell...it also contains  Sulphur Dioxide, Nitrogen Oxides and Carbon Monoxide.

I HOPE THIS HELPED YOU! :D

The ozone layer is the main component of smog.

The ozone layer is a part of the atmosphere that protects the earth from the rays of the sun. The energy emitted from the sun is very high and therefore it is important for the earth to be protected from the rays so all living things on earth would not get hurt in any way. The ozone layer absorbs the ultra radiation that comes from the sun.

The ultra radiation from the sun is capable of destroying the DNA strands, this can cause cancer in the human body. It can also cause a lot of skin problems. The ozone layer acts as a shield that protects the earth. The ozone layer which is present and can be found at the ground level is a dangerous air pollutant that is harmful to the body, this is because its main component is SMOG. SMOG is a type of air pollutant that causes poor visibility.  

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The average blood pressure is 120/80 and the average heart rate is 60-100 beats per minute. When Jolie went to
the doctor, her blood pressure was 140/95 and her heart rate was 75. Her doctor told her she most likely had
hypertension
tuberculosis.
lymphoma
cardiac dysrhythmia.

Answers

Hypertension

Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.
Hyperten I took the test ahs got it right my food

4. If you are trying to help a friend with a serious problem, what is the benefit of talking to an adult?

Answers

Answer:

Because, as an adult, they might have more experience dealing with that problem or they might know who to call or what to do. As a teenager, you have a very limited and short experience with the world and you might not always have the right idea about how to do something or any ideas at all. Plus, that's just what adults do.

this is for the true x fans I mean like been ther from day one fans who wish they would get a notifaction saying he was doin a live and it actually be him I know from the friend side I do

Answers

Answer:

rip x he  is a goat

Explanation:

hi i miss you so much bby

Wear lightweight clothes in the -------.

Answers

Answer:

Sun

Explanation:

Answer:

Summer

Explanation:

I assume this is the answer, given lack of context.

At what age should I get pregnant?

Answers

Answer:

To be completely honest, whenever you feel ready. Now that doesn't mean that I would suggest you to get pregnant as a teenager but it will always be up to you. It is a huge responsibility.

Answer:

It depends on your situation. However, it's mostly based on your decision. Whenever you feel ready, or whenever you and your significant other(s) feels ready.

Explanation:


It is important to keep the three parts of the health triangle
Select two responses.
A. working together
B. apart
C. balanced
D. working independently

Answers

Answer: Hello, answer to your question would be working together and balanced. The health triangle is made up of physical, social, and mental health. Proper balance is important as well as socially working together.

It is important to keep the three parts of the health triangle balanced.

Health triangle measure of different aspects of the health.It consist of :-

                        -Physical Health

                        -Social Health

                        -Mental Health

What is health?Health  is a state of completely physical, mental, and social well being not just the absence of the disease and infirmity.Apart from Physical and Mental, health is Spiritual, Emotional and Financial.

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Select the correct answer.
Jane gets bitten by a mosquito. Through the bite, she can become infected with an organism carried by the mosquito. What role did the mosquito play in the chain of transmission?
A.
portal of entry
B.
susceptible host
C.
vector
D.
reservoir

Answers

Answer:

b

Explanation:

the mosquito is a susceptible host

The answer would be B

Help me. Will give brainliest!

Answers

Answer:

Force.

Explanation:

Force can be described as a push or pull movement. Depending on the force exerted and the mass and velocity of the object being pushed or pulled, the object will either continue moving or remain at rest. That is why force is the study of things continually moving or at rest.

Which is not true?

A. Dried milk costs less than fluid fresh
milk.
B. During off seasons, canned fruits and
vegetables cost less than fresh.
C. Store brands cost less than national
brands
D. Presweetened cereals cost less than
unsweetened cereals.

Answers

Answer:

A

Explanation:

National brands cost more due to how many there are

what is the benifit of frienship​

Answers

Answer:

Friendship is a close association between two people marked by feelings of care, respect, admiration, concern, or even loveExperts found a link between social support from friendship and the immune system. People with good friends tend to have stronger immune systems and anti-inflammatory responses that can lead to quicker wound healing and reduce the risk of illnesses, including cardiovascular disease, arthritis, and some cancers.Best friends go out of their way for the people they care about, and it feels good to both parties. You can tell who your real friends are when you need help with a move or a ride to the airport. Thoughtfulness is a quality that deepens and strengthens any friendship.

A best friend Increase your sense of belonging and purpose. Boost your happiness and reduce your stress. Improve your self-confidence and self-worth. Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one.

Answer:

Explanation:

Friendship is an emotional bond to people we like.

How do sobriety checkpoints help prevent drunk driving?

Answers

Sobriety checkpoints help prevent drunk driving by deterring people under the influence by adding an increase risk of being arrested.  Not only does it prevent drunk driving, but it also decreases the outcomes, including injuries and property damage.

Source: Bulging canned foods. What is the FBI? *

Answers

Answer:

Food Borne Illness

Explanation:

“Food Borne illness” commonly known as food poisoning.


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Millions of children are treated each year for sports-related injuries.
Please select the best answer from the choices provided.
T
ОО
F

Answers

Answer:

true

Explanation:

What are 2 options to aid someone to stop smoking?

Answers

They can go to rehab by I thinks that’s more for people on drugs but you can show and tell the bad effect that it does to them.

Source: Raw poultry. What is the FBI?
Your answer

Answers

Answer:

Salmonella

Explanation:

What pollution comes from many small sources

Answers

Answer: one of pollution smells is nonpoint source pollution

Which of the following is an injury-causing behavior?

not wearing your seat belt

participating in risky activities

riding in a car with a reckless driver

all of the above

Answers

Answer:

all of the above

Explanation:

The answer is all of the above, just think about how all those events could lead to someone getting hurt, all those events are considered dangerous,and cause injuries.

Is there a any medical or beneficial use of heroin?

Answers

Answer:

hell no it's not but it will change your koooks

There isn’t although I suppose it could help the patient feel better. One of the psychological effects is that it helps relieve pain.

Select the correct answer from [the/each] drop-down menu.
Complete the following paragraph.
Ben is on a diet. When he wants to eat beef at a restaurant, he usually orders a beef roast because it is made up of a (shank, loin, round) cut and is (fatty, lean, oily).

Answers

Round, and lean are the answers

Answer:

round and lean

Explanation:

i got it right on edmentum

Describe what occurs to the metabolism during sleep.

Answers

Answer:

During REM sleep, our glucose metabolism increases, accelerating the rate of calorie-burn. The longer you sleep, the more calories you burn — but oversleeping has the reverse effect, and slows down metabolism.

Explanation:

just do this answer

good luck

During sleep, the metabolic rate drops by about 15% and reaches its lowest point in the morning.

What is metabolism?

The process through which the body converts food and liquids into energy is called metabolism. To create the energy the body requires, calories from food and beverages combine with oxygen throughout this process.

A body needs energy for all its functions, even when at rest. This includes breathing, blood circulation, regulating hormone levels, and cell growth and repair. The basal metabolic rate, also known as basal metabolism, is the number of calories a body consumes while at rest to carry out these functions.

The rate of metabolism decreases by about 15% and reaches to its lowest during sleep.

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Hypogonadism is a condition that can happen in men or women. The ovaries or testes fail to secrete the proper sex hormones. It can develop before or after puberty. What effects would you expect hypogonadism to have in boys and men? Explain your reasoning.

Answers

Boys who develop the condition of hypogonadism may not go through puberty properly. This would occur because the testes would not produce the required amount of testosterone. This hormone is required for the developments that occur during puberty. Therefore, they may not develop some or all of the secondary sex characteristics. The body also requires testosterone to produce sperm. Adult men with this condition may have lower than average sperm count, which may result in infertility

Erectile dysfunction can develop in men with hypogonadism over time. Infertility. Hair growth on the face and body slows.

What is hypogonadism?

Hypogonadism occurs when the gonads, or physical intimacy glands, produce little or no hormones. It affects both teenagers and adults of both males and females. The condition results in low libido or physical intimacy drive.

Boys who build hypogonadism may not fully develop during puberty. This would happen since the testes would not generate enough testosterone.

This hormone is obligated for puberty-related advancements. As a result, they may not establish all or some of the secondary traits.

To produce sperm, the body also requires testosterone. Adult men with this condition may have lower-than-average sperm counts, leading to infertility.

Thus, this is the condition of hypogonadism in boys and men.

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The effects of rubella are worse for the health of the mother than for the health of the fetus. True or False

If false plz give me an true explanation

Answers

I believe that the effects are worse for the fetus.. So the answer would be false.

What is kinetic energy?
A. the energy an object has due to its motion
B.
the energy derived from chemical reactions
C. the energy an object has due to its position
D. the energy an object releases as heat
Please select the best answer from the choices provided.
А
B
D

Answers

Answer:

A

Explanation:

Kinetic energy is always about movement.

Answer:

a

Explanation:

1. It is the ability to perform a task in the shortest period
of time.
A. Agility
C. Coordination
B. Speed

D. Power
2. It is the amount of time it takes to respond to a
stimulus.
C. Balance
A. Reaction Time
B. Agility
D. Flexibility
3. The ability of the muscle to exert maximal effort in a
brief duration
A. Muscular Endurance
C. Muscular Strength
B. Cardiovascular endurance D. Body Composition
4. The ability to perform one maximum effort in the
shortest possible time.
A. Balance
C. Reaction time
B. Power
D. Coordination
5. It is the integration with hand or foot movements with
the input of the senses.
A. Power
C. Coordination
B. Peaction time
D. Power​

Answers

1. b

2. a

3. c

4. b

5. c

Discuss why it is important to evaluate an exercise program in which you want to participate.

Answers

Answer:

Not every program is for everyone. It's like food, not everyone eats the same food.. some can't eat it even tho they want to. Get it? Maybe you'd like to participate and be part of it but you'd better be off not doing it and looking for a more safe and comfortable for your body exercise program

Explanation:

One must evaluate the exceise that one wants to participate in  to be sure that such manner of execrsie is compactible with his or her health condition.

Evaluation of exercise

Exercise is a vigorous physical activity that people often engage in for the sole aim of keeping fit or for recreational purpose. We must note that these exercises lead to physical exhuastion hence one must be carefull when engaging in exercise.

It is neccesary to evaluate an excercise in which one wants to participate in order to be sure that such manner of execrsie is compactible with his or her health condition.

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6-11
servings
Write the name of the food group that is needed to balance each meal.

Answers

Fruit and vegetables
Starchy food
Dairy
Protein
Fat
Fruit

Dairy

Fat

Protein

How many people like to try diffrent types. Of food. Millons and how many people dont like to try different types of foods Also Millons

Answers

Answer:

6.12 ratio

Explanation:

basically millions, it's an even amount by 86

What part of the brain signals the release of
anti-diuretic hormones?

Answers

Antidiuretic hormone is a peptide that is released by the pituitary gland at the base of the brain (hypothalamus)

Answer:

nerve cells are found in an area at the base of the brain known as the Hypothalamus

Help please! Look at the image

Answers

Answer:

A. Muscular strength refers to the amount of force in one effort while muscular endurance refers to performing repeated movements

Explanation:

Explanation: the answer is c

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