Can someone give me an example?
You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

Answers

Answer 1

Answer:

Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down


Related Questions

Which of the following questions could you ask the consumer to help determine if they are enrolled in PACE or another SCO plan?

Answers

The Program of All-inclusive Care for the elderly (PACE) simply means a long-term care delivery innovation to prevent the unnecessary use of hospital.

You didn't provide the questions. Therefore, an overview of the PACE and SCO program will be given. Senior Care Options (SCO) simply means a comprehensive health plan which covers all of the services that are normally paid for through MassHealth and Medicare.

It should be noted that the senior care options plan provides services to the members through a senior care organization and its network of providers. For the PACE program, one has to be 55 years or older and live in the service area of the organization.

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Which statement is true about bystanders.
Group of answer choices

Bystanders can make a difference if they choose to speak up and report the incident

Bystanders are not important in violent situations.

Bystanders are the target of the violent behaviors.

Bystanders are people that are involved in the violent act.
PLEASE HELP! I HAVE 2 MINS TILL I HAVE TO SUBMIT

Answers

Answer:

option A I think will go.

Explanation:

Bystanders can make a difference if they choose to speak up and report the incident.

hope this helps.

Identify the correct statement regarding metabolism.
A. Excess carbohydrates in the diet can be converted into amino acids by the body.
B. Excess amino acids can be converted into body fat.
C. Excess alcohol intake cannot be converted to and stored as body fat.
D. Excess carbohydrates can be stored as glycogen but cannot be converted into
body fat.

Answers

Answer:

D Excess carbohydrates can be stored as glycogen but cannot be converted into body fat.

Explanation:

The correct option is D. Excess carbohydrates can be stored as glycogen but cannot be converted into body fat.

What is carbohydrates?

Carbohydrates are the energy source of the body. They give energy in the form of ATP. When we consume excess carbohydrate it will be stored in the form of glycogen.

Excess of glycogen is stored in the body. Whenever energy is required to the body, that glycogen is broken down and gives energy to the body.

There are two main types of carbohydrates:

Sugars. They are also called simple carbohydrates because they are in the most basic form. Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together.

Therefore, The correct option is D. Excess carbohydrates can be stored as glycogen but cannot be converted into body fat.

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what is the relationship between different components of environment and human beings​

Answers

Answer:

Humans change their environment both positively and negatively and the environment affects how humans live in many different ways. The main interactions between humans and our environment can be grouped into the use of resources and the production of wastes.

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information.

Tissue between bones that acts as a cushion and allows for smooth mvoement.

Question 5 options:

cartilage


skeletal muscles


smooth muscles


joints

Answers

Answer:

D. joints

Explanation:

Synovial joints are made up of five classes of tissues: bone, cartilage, synovium, synovial fluid, and tensile tissues composed of tendons and ligaments. It provides a cushion between bones and tendons or muscles around a joint.

please help me with this!!

we have to say how acidic each ingredient is.

Answers

1. 5 2. 5. 3. 4 4. 7 5. 3 that's it

Which of the following BEST describes the exercise principle of specificity? A. Maintaining a challenging workout B. Establishing a regular exercise schedule C. Targeting a particular area for improvement D. Shifting the types of exercises in a workout Please select the best answer from the choices provided. A B C D.

Answers

Answer:

C

Explanation:

Answer:

its c

Explanation:

most deaths from ebola are due to loss or organ failure, despite the widespread bleeding characteristic of this disease.

Answers

Answer:

Fluid

Explanation:

I hope this helps!

If you ate a breakfast that was eggs and fruit but had pepperoni pizza for lunch, what you would you need to be sure to include in your dinner to have a balanced diet? A. plenty of vegetables B. a desert of some sort C. some kind of red meat D. more cheese or other protein

Answers

Answer:

C, some kind of red meat.

I hope this helped at all.

Answer:

the answer is A

Explanation: The food didn't include any vegetables.

which muscle or muscle group is served by the femoral nerve?

Answers

Answer: iliopsoas and quadriceps muscles

Explanation:

Furniture with different kinds of wood can be used in the same room

Answers

Depends on the person. Usually you use the same type of wood.

When experiencing ________ amnesia, you experience loss of memory for events that occurred prior to the trauma.
A. anterograde; retrograde
B. retrograde; anterograde
C. flashbulb; retro-antero
D. antero-retro; flashbulb

Answers

Answer:

Retrograde Amnesia

THIS IS SCIENCE I WILL GIVE BRAINLIEST IF CORRECT


Creationary and evolutionary scientists. A. often produce radically different data. B. use different types of instruments to make their observations. C. interpret the same data differently because of their worldviews.

Answers

Answer:

It's the last one, C.

Explanation:

Hope this helps :)

Answer:

B

Explanation: Scientists can use new kinds of tools for study

Name three domains of physical skills needed to be proficient in to enhance your athletic performance

Answers

The physical domain would include physical competency, fundamental motor skills, health and skill related fitness, technique and psychomotor skills.

You should only cross the road at , _________ or where there is a crosswalk.

Answers

At a red leg or a stop sign

Select the skills or techniques being exhibited by the healthcare professional below. (Check all of the boxes that apply)


A young patient was just told that he has mononucleosis, or mono. The patient suspected he had it, so he looked it up on the Internet but did not learn much. He has no idea, for instance, where his spleen is – one of the parts of his body the doctor said was affected. The doctor points to the appropriate section on the chart of the human body on the wall, and gives the patient a sheet designed for teens about the illness, including what he should and should not do for the next month or so.


A. using visual aids to convey information


B. good Internet searching skills


C. take-home patient information


D. patient information specially designed for children

(it's A and C)

Answers

Explanation:

A. using visual aids to convey information

B. good Internet searching skills

C. take-home patient information

D. patient information specially designed for children

Answer:

your answer is A,C,and D

Explanation:

Cuz i said so

What does RS mean in the medical office

Answers

RS Medical Abbreviation. 12. RS. Respiratory System. Diagnosis, Healthcare, Occupational Therapy. Diagnosis, Healthcare, Occupational Therapy. 7. rs. Retinoschisis.

Simplify the following expression 6p-3q+4r-2p+4s+6q​

Answers

Answer: 9q + 4r + 4s + 4p

Explanation:

This problem utilizing an essential part of later math: combining like terms.

If two terms have the same variable, their coefficients may be added just like any constants.  As such, you can simplify the equation as follows:

3q + 6q + 4r + 4s + 6p - 2p

9q + 4r + 4s + 4p

Hope it helps :) and let me know if you want me to elaborate.

4p +3q +4r + 4s is the simplified version

when lifting you should drastically increase weight in order to see if you have made gains true or false?

Answers

Answer:

false

Explanation:

i think im sorry if i may be wrong!

administration is the placement of medication under the tongue where it is allowed to dissolve slowly.

Answers

Answer:

Sublingual

Explanation:

Sublingual Administration

in which situation is the sympathetic nervous system most likely to be active?

Answers

Answer:

You are driving down the street when another vehicle comes out of nowhere and pulls out in front of you.

Explanation:

The sympathetic nervous system is responsible for the body becoming active and consuming energy. It controls our fight-or-flight response. The parasympathetic nervous system helps to calm the body and preserve energy. It controls how we behave when we need to rest and digest.

What is the function of sympathetic nervous system?

The most well-known function of the sympathetic nervous system is your capacity to respond to risky or stressful situations.

When this happens, your sympathetic nervous system kicks in to help you escape danger by increasing your heart rate, pumping more blood to areas of your body that need it, and other responses.

Therefore, You are driving down the street when another vehicle comes out of nowhere and pulls out in front of you.

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A doctor confirms that an individual has HIV. Which treatment will the doctor most likely prescribe? antibiotic medication antiretroviral therapy homeopathic medicine pre-exposure prophylaxis.

Answers

Answer: antiretroviral therapy

Explanation:

Answer:

Its B, Got it right on edge

Explanation:

Trust

which health problem can result from choline toxicity?

Answers

It can make someone have cancer and liver failure

Explain two Christian teachings
about judgement.

Answers

Answer:

Christians believe that God has always existed as judge over his creation. God's judgement is a process that ends in a decision about whether a person is worthy of his reward (Heaven) or not (Hell). ... Others believe that all souls must wait until the Day of Judgement, when they will be judged together.

PLZZ HELP MEEEE I will give brainliest

1. How does the HIV virus affect the immune system of humans. Be sure to talk about which cells it uses as a host and how using these cells destroys the immune system.

2. When does an HIV patient develop AIDS and what is the cause of death for most AIDS patients?

3. Is there a cure for AIDS and what affect do drug treatments have on HIV?

Answers

Answer:

1. HIV finds the white blood cells, called cd4 cells. HIV gets inside the cd4 cell and makes copies of itself. Then, HIV kills the cd4 cell and the new HIV copies find other cd4 cells to get inside and start the cycle again. HIV kills immune system cells that help the body fight infections and diseases.

2. Untreated, HIV typically turns into AIDS in about 8 to 10 years. Leading causes of death for HIV patients were accidental death and suicid3.

3. There is no effective cure for HIV. But with proper medical care, you can control HIV. Treatment Reduces the Amount of HIV in the Blood

what is one reason urinary tract infections are more common in females?

Answers

Answer:

Feminine hygiene can be more complex and complicated than men's so if a female doesn't keep up with her hygiene then that will result in a urinary tract infection. It's also a lot easier for females to have issues down there than it is for men. Hope I could help! <3

will give 3 brainliest if you give me some and answer plz

Answers

Answer:

I'm not really sure how to draw a venn diagram comparing three things but for the fungi you can put fungi are eukaryotes, for bacteria you can put they're free-living cells that can live live in the body or outside of the body viruses have a very high risk of diseases and are very small they can all lead to sickness's

Directions:
•Read the list of types of exercise.
•Decide which component of fitness category each type of exercise belongs in.
•Type or drag the exercise into the appropriate column.
•1 point for each exercise/activity

Answers

Push ups sir/Ma'am should be the correct answer

as I know.

que desechos se eliminan a traves de la orina?

Answers

Answer:

Los residuos nitrogenados excretados en la orina incluyen urea, creatinina, amoníaco y ácido úrico. También se excretan iones como sodio, potasio, hidrógeno y calcio.

high school football season takes place during which part of the year?

Answers

Answer:

The fall/autumn

Explanation:

High school football usually lasts from August to November or December

Other Questions
plz help with this one its the last question I need to pass this assignment An international leader does not believe his country and a smaller neighboring country are equal. To which foreign policy approach does this leader subscribe?A. liberalismB. idealismC. realismD. isolationism A body moving with constant acceleration covers the distance between tu point 60m apart in 5s. Its velocity as it passes the second point is 15m/s. What is the acceleration? A line passes through the points (4, 6) and (8, 7). What is its equation in point-slope form? 5=r How do I do this? This makes no sense to me NaC2H3O2 HOH --> HC2H3O2 NaOH Since the two products are a weak acid and a strong base, we expect this mixture to be basic. When NaF reacts with water in the same manner, the products would be NaOH and _______. which term names the supercontinent formed by most of the present continents which were much closer together about 200 million years ago? 10 , 16 , 18 , 15 , 15 , 10 , 23mean:____________value differences:______________MAD:__________ How do you say last week in Spanish Heather and her friends are painting thewalls of a storage room in the basement.Each wall is 9 m long and 2 m high. Thereare two doors, each 1 m wide and 2 mhigh. The doors are not being painted. A)One litre of paint covers 10 m. Howmany litres will heater need?B) the price of the paint is $3.75/L. How much will the paint cost? The shape of the earths orbit is known as______ it can change from almost a perfect circle toThe shape of earth's orbit is known aselliptical (egg like).O obliquityO precessionO orbitO eccentricity Find an equation of the vertical line through (4,-9) middle adulthood is referred to as the sandwich generation because we inhale o2 and we exhale co2. carbon dioxide is produced __________. Why are students encouraged to take both the ACT and the SAT? 0.69 x 10 to the 3rd power The Mona Lisa is often regarded as one of the worlds greatest paintings. Why do you think this is? What sets this painting apart from other paintings? 1. Il __ (russir) son examen. 2. Vous __ (finir) vos devoirs? 3. Lundi prochain nous __ (finir) le livre. 4. Les enfants __ (grandir) trs vite (fast). 5. Vous __ (choisir) le fromage? 6. Ils n __ (obir) pas leur parents. 7. Je __ (rflchir) beaucoup ce problme. the ratio of calamansi and pomelo trees in jacintos farm is 8:5. how many trees of each kind are there if there are 793 trees in his farm? Negative position: Animals have no moral rights. They lack any sense of morality. They lack an understanding of their duties toward others. They lack the capacity for free moral judgment. Philosophers such as Thomas Aquinas have taught that, while human beings engage in rational thought, animals act purely on instinct. Therefore, animals do not behave morally, and they are not members of a moral community. Since animals have no concept of morality, they are not entitled to any rightsor indeed to any moral or legal consideration at all.Which statement would be the best rebuttal to the argument in the passage?Why would we believe something that was written centuries ago and has never been proven?Thomas Aquinas argues that the interests of humans and animals should not be given equal consideration.Modern scientific studies have identified animal species that may be able to engage in rational thought.Domesticated animals respond to training directions and cues.Answer: Modern scientific studies have identified animal species that may be able to engage in rational thought.i got it correct