Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?
a. Water aerobics
b. Cardiorespiratory endurance
c. At least 150 minutes of moderate intensity aerobic activity per week.

Answers

Answer 1

Answer:

c. At least 150 minutes of moderate intensity aerobic activity per week.

Explanation:

since she trying to help her heart and lungs she will need to build up endurance via breathing


Related Questions

To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions.

Answers

Answer:

False

Explanation:

I got a 100% on my quiz

Abstinence, Safe Sex, and Making Informed Decisions
Quiz
Active
14
5
6
8
9
10
How do the pill and mini-pill provide protection against pregnancy?
O They kill sperm.
They block sperm from reaching an egg
O They prevent the ovaries from releasing an egg.
O They release progestin into the body to prevent fertilization.

Answers

they stop ovulation

A woman is pregnant and has asthma. Her physician has told her to continue taking prednisone during pregnancy, but she is concerned the drug may be teratogenic. What advice would be best to give her regarding this?

a) Prednisone is a teratogenic drug, but she may need it to control her asthma symptoms.
b) You would recommend she omit the drug during pregnancy.
c) She should half her dose during the first 3 months of pregnancy.
d) Prednisone is considered safe in the doses prescribed by her physician.

Answers

Answer:

D is the correct option

Answer:

i think it a

Explanation:

where is mount everest​

Answers

Answer:

It is located between Nepal and Tibet, an autonomous region of China.

It is in the continent of Asia and between Nepal and Tibet

HELP ASAP!
Assess disaster victims and triage for care.
-secondary
True
False​

Answers

Answer:

True

Explanation:

SALT (Sort, Assess, Lifesaving Interventions, Treatment/Transport)

Answer:

TRUE

Explanation:

Meashell goes to school full time and completes her homework at her part-time job. In addition, final exams are coming
up in a few weeks. Lately, she has begun eating a light snack then meditating to help when her heart races and her hands
feel shaky. What area does Meashell need to strengthen, and how can she improve?

A Healthy eating; replace junk food with healthier options
B. Stress management; practice deep-breathing techniques
C. Physical activity; schedule planned exercise
D. Work habits; schedule more time for studying

The answer is NOT b.

Answers

Answer:

D. Work habits; schedule more time for studying

Explanation:

Finals are coming up, and the passage does not state her doing anything even though it is the most important thing for her at the moment

Answer:

C. Physical activity; schedule planned exercise

Explanation:

I took the test and got 100%

What might the short-term and long-term effects be for people suffering from mental illness without proper care? What might the short-term and long-term effects be on the families and friends of people struggling with untreated mental illness?

Answers

yes.

surviving with a mental illness is too much harder than Rock.

No one understands to that person or their problems, they just thinks that he or behaves like this and ect.ect.

but they never try to get to know that person, why he or she behaves like that ??

I have bipolar disorder. I know it's how much difficult for me or those people who are going through this phases.

Women of childbearing age are more likely to develop autoimmune diseases than men of a similar age. Please select the best answer from the choices provided. T F

Answers

Answer:

true :)

Explanation:

Ed 2022

Women have two X chromosome genes, while men have one, hence they are more likely to acquire autoimmune illnesses due to the higher mutation rate.

What is autoimmune disease?

An autoimmune disease is one in which the body's natural defense mechanism is unable to differentiate between its own cells and those of other organisms, leading to the inappropriate destruction of healthy cells by the immune system. There are about 80 different forms of autoimmune illnesses, and they can manifest themselves in a wide variety of ways across the body.

Because women have a greater number of genes that originate from the X chromosome than men do (women have two, while men only have one), there is a much greater possibility that a larger number of mutations will take place. This puts women at a greater risk for the development of autoimmune diseases than men do.

Learn more about auto immune disease, here:

https://brainly.com/question/29649135

#SPJ6

Why is choking considered an emergency situation?

It may block the flow of air in the body.
It activates chemical reactions in the body.
It activates temperature imbalances in the body.
It may cause irregular activity in the heart.

Answers

Answer:

It may block the flow of air in the body.

Explanation:

Choking happens when breathing is blocked by a constricted or obstructed throat or windpipe.

The choking considered an emergency situation is that It may block the flow of air in the body.

What is the effect of respiratory tract?

The respiratory tract causes the choke in the lungs and thus affecting the  body badly.

When a person is choking with a totally blocked airway, no oxygen can input the lungs. The mind is extraordinarily touchy to this loss of oxygen and starts to die inside 4 to 6 minutes. It is at some point of this time that first resource need to take place. Irreversible mind loss of life takes place in as low as 10 minutes.

Read more about the temperature :

https://brainly.com/question/26318876

#SPJ2

A young man sets a goal to compete in a marathon in two weeks. He started training last week by exercising three to four times a week with his friend. After each training session he writes his daily experiences to assess problems that may hinder his achievements. What aspect of his fitness program could keep him from achieving his goal? A. The use of a friend as a support system will decrease the likelihood of John achieving his goal. B. Assessing training obstacles once a week is not frequent enough to solve problems that arise. C. Training three to four times a week is too intense and may cause injury. D. The original goal that John set does not leave him enough time to train.

Answers

Answer:

D. The original goal that John set does not leave him enough time to train.

Explanation:

Answer:

D. The original goal that John set does not leave him enough time to train.

Explanation:

Which statement described the condition of the heart at the point indicated in the electrocardiogram?

A) the atria are contracting and pushing blood into the bottom ventricles of the heart

B)the ventricles are contracting and pushing blood out of the heart to the lungs and body

C) the valves between the atria and ventricles close, producing the second heartbeat

D) the valves of the aorta and pulmonary artery close, producing the second heartbeat

Answers

Answer:

B)the ventricles are contracting and pushing blood out of the heart to the lungs and body

Babies that are at a low birth weight are more likely to have health problems, while women will have difficulty delivering babies with high birth weight. Together this leads to ________ for babies of average birth weight.
a. Stabilizing selection
b. Disruptive selection

Answers

Disruptive selection
B. Disruptive selection

Maintaining a record of your behaviors is an important part of learning self-monitoring. True or false

Answers

True, it helps me not not get slapped for “talking back”

Which of the following indicates a skill that must be mastered, or an ability that must be cultivated for normal and optimal development?
Self-awareness
A developmental task
A social smile

Answers

Answer:

The correct option is;

Self-awareness

Explanation:

Self-awareness is the ability to objectively understand oneself, ones actions and thoughts by self reflection and self-analysis in relation to personal standards.

With self-awareness, it is possible make adjustments to our approaches based on the objective evaluation of our emotions and to reorient our actions in line with our internal values such that changes can be made development based on persona strengths and becoming aware of aspects of our lives that need improvement.

how many tiger reserve are included under project tiger​

Answers

Answer: 50 tiger reserves

Explanation:

Project Tiger was launched by the Government of India in the year 1973 to save the endangered species of tiger in the country. Starting from nine (9) reserves in 1973-2016 the number is grown up to fifty (50). A total area of 71027.10 km2 is covered by these project tiger areas.

hope it helps you

Explain how a disease of the connective tissue could affect the structure and function of the following body systems: a) integumentary
b) skeletal
and
c) muscular.

Answers

Answer:

C) muscular and B) skeletal.

Explanation:

because your body is held together by the tissues that connect all of the structures in your body. when you have a connective tissue, these connecting structures are negatively affected.

what activity causes the greatest risk of driving fatalities? a. drowsy driving b. driving with a passenger c.drinking and driving d. driving at night

Answers

Answer:

c.drinking and driving

Explanation:

Answer: The answer is C drinking and driving.

Explanation Drinking and driving is one of the biggest causes of car crashes in the United states. You should never get behind a wheel while intoxicated for many reasons, your reaction times are slowed and you are impaired. You are not seeing properly and your impairment is dangerous to other drivers as well as yourself. 28% of all crash related deaths are caused from drinking and driving.

Which steps can you take to help a person suffering from alcohol abuse? Select three options.
Call a treatment service.
Post updates of the abuse on your social media page.
Confide in someone you trust.
Seek out a healthcare professional.
Report the problem to the local authorities.

Answers

Answer:

Seek out a healthcare professional, call a treatment service and confide in someone you trust

A,C,D are your answers

I am taking the unit test rn

Which service do most community health centers provide?

Answers

Answer:

immunization, health screenings, labratory, radioalogy, pharmacy, mental health and dental.

Explanation:

A third trimester for a pregnant woman starts at what month? A. 6.5 months B. 39 weeks C. 7 months D. 6 months

Answers

Answer:

C. 7 months

Explanation:

The third trimester begins in week 28 of pregnancy and lasts until you give birth, which may be around week 40 of pregnancy. In other words, your third trimester lasts from month 7 through month 9 of pregnancy.

Answer:

7 months

Explanation:

my mom told me a few years ago

which of the following systems brings about specialization? A. Mixed farming B. mixed cropping C. monoculture D. shifting cultivation

Answers

Answer: the answer is C

Explanation:

hope this helps!

Which of the following is NOT a treatment for high blood pressure? A. an LDL-rich diet B. a healthy diet C. blood thinners D. aerobic exercis

Answers

Answer:

ITS A

Explanation:

PROMICE

Answer:

A LDL-rich Diet

The volume of a cube is 49 cm3.  What is the surface area of the cube, rounded to the nearest tenth of a cm2

Answers

Answer: A≈80.34cm²

Explanation:

As Chelsea is driving through a neighborhood, she sees a man step off the sidewalk right in front of her. What should
she do?

Answers

She should stop and let the man cross the street

Answer:

a

Explanation:

what is a cell bc idk​

Answers

Answer:

Cell is the smallest structural and functional unit of life.

All cells whether animal or plant, prokaryotic or eukaryotic they have common features and these are.

Plasma membrane or cell membrane:

a selective permeable membrane.

Cytoplasm:

A jelly like structure in which sub cellular structures are found.

Ribosome:

A sub cellular structure that is involved in protein synthesis.

DNA:

Deoxyribonucleic acid which contains hereditary material that is passed from parents to the offspring.

Hope this helps ;) ❤❤❤

Which of the following is not an effect of alcohol and other drug use? A. Impaired judgment B. Compulsiveness C. Heightened reasoning abilities D. Exaggerated feelings of anger, fear, and anxiety

Answers

Answer:

C. Heightened reasoning abilities

Explanation:

Alcohol does not heighten your reasoning abilities and actually does the opposite, which impairs your judgement. Heightened reasoning abilities is not an effect of alcohol and other drug use. Answers A, B, and D are effects of alcohol and other drug use.

Answer:

c

Explanation:

I am having trouble with "MENTAL AND EMOTIONAL HEALTH; ALCOHOL, TOBACCO, AND OTHER DRUGS" and the highest score that I got on the test was 88%. I am also having trouble studying for the final exam. Any suggestions? Any advice? Any tips? How can I get at least 90% on the final exam? Please help! Thank you so much*. *This only counts if you actually help. (Will mark Brainlyest if you actually help me quickly and accurately.

Answers

Answer:

I took index cards in nursing school and made flash cards. After making the cards I would go through them, made 2 piles ones I got right and ones I got wrong. I would continuously go through them til I memorized the material. it helped me alot

Answer:hiii, so what helps me is going to a quiet place to go over all your work and study everyday even if there’s no test. Avoiding distractions such a phone or putting it on do not disturb also helps.

Explanation: Going over your work everyday helps you remember what you learned and how to do it. Not using your phone helps you study better because you would be focusing more on your phone than your actual work. Studying alone is better than studying with a friend because it avoids distracting each other. Hope this helped

prove that 2sin A/cos 3A + 2 sin3A/cos 9A +2sin9A/cos27A = tan 27A-tanA​

Answers

Answer:

2 sin A / cos 3A + 2 sin 3A / cos 9A + 2 sin 9A / cos 27A = tan 27A - tan A

2 sin A/cos 3A

Multiply with cos A to Numerator and denominator

= 2 sin A cos A/cos 3A cos A 

Formula (sin 2A = 2 sin A cos A)

= sin 2A / cos 3A cos A 

Formula [ (sin a-b) / cos a cos b = tan a - tan b ]

So, 

= sin 3A - A / cos 3A cos A

= tan 3A - tan A----> Equation 1

Apply same procedure we get

2 sin3A / cos 9A = tan 9A - tan 3A---> Equation 2

2 sin 9A / cos 27A = tan 27A - tan 9A----> Equation 3

Add Equation 1,2 and 3

tan 3A - tan A + tan 9A - tan 3A + tan 27A - tan 9A = tan 27A - tan A

2 sin A / cos 3A + 2 sin 3A / cos 9A + 2 sin 9A / cos 27A = tan 27A - tan A

Explanation:

hope this helps

A previously healthy 15-year-old boy is brought to the emergency department in August 1 hour after the onset of headache, dizziness, nausea, and one episode of vomiting. His symptoms began during the first hour of full-contact football practice in full uniform. He reported feeling weak and faint but did not lose consciousness. He vomited once after drinking water. On arrival, he is diaphoretic. He is not oriented to person, place, or time. His temperature is 39.5°C (103.1°F), pulse is 120/min, respirations are 40/min, and blood pressure is 90/65 mm Hg. Examination, including neurologic examination, shows no other abnormalities. Which of the following is the most appropriate next step in management?
(A) Obtain a CT scan of the head
(B) Administer sodium chloride tablets
(C) Administer intravenous fluids
(D) Immerse the patient in an ice water bath
(E) Obtain a lumbar puncture

Answers

The answer would be C

A chlamydia C D C Fact Sheet that defines chlamydia and how it is spread.

How can this source best be used?

to support myths about chlamydia
to challenge reliable information about chlamydia
to confirm information found in a news article
to locate non-health, promotional sites about chlamydia

Answers

Answer:

a

Explanation:

Answer:

A: to support myths about chlamydia

Other Questions
Write a paragraph about your favorite book or movie. Use at least six common and sixproper nouns correctly. Justin hires Miguel to sell his baseball glove for $560. As part of their contract, Justin will pay him $100 to conduct the sale. Justin is a _______________________. Group of answer choices What is the slope of the line ? Given the following cash flows for a capital project, calculate its payback period and discounted payback period. The required rate of return is 8 percent. Year0 1 2 3 4 5Glass Flows $51100 $13150 $16050 $23900 $12400 $3050The discounted payback period is:________.a. 0.39 year longer than the payback period. b. 0.64 year longer than the payback period. c. 0.76 years longer than the payback period. d. 0.25 years longer than the payback period. Bruno the bat flies at a speed of 0.5 m/s in circle of radius 1 m. What is his acceleration?Very urgent pls help Select all that apply. From this lesson, what are the positive effects of globalization? You can learn other languages faster. You can learn about foreign art and music. You can preserve your country's traditional ways of life. You can learn how students in other countries live. Read and choose the correct option.Juan tiene una herida!de primeros auxilios est en el bao.La etiquetaO La recetaO El botiqunO El farmacutico If $y^2= 36$, what is the greatest possible value of $y^3$? what is the standard unit used to measure mass? Cytochalasin D is a drug that prevents actin polymerization. A cell treated with cytochalasin D will be inhibited from doing all of the following EXCEPT:________.a) extend pseudopodia b) move vesicles within a cell c) contract muscle fibers d) divide in two Which of these must exist for natural selection to cause change ? select the example that best describes a renewable resource.A.after a shuttle launch, you can smell the jet fuel for hours.B.solar panels generate electricity that keeps the satellites running.C.tractor trailers are large trucks that run on diesel fuel.D. we use our barbeque every night; it cooks with propane. "Alou Company has 20,000 beginning finished goods units. Budgeted sales units are 160,000. If management desires 15,000 ending finished goods units, what are the required units of production A triangle has an area of 900m^2 . If a parallelogram has the same height and base as the triangle, what is the area of the parallelogram? can someone please help? i dont know how to solve this. The function f(t) = -6r+ 11 has the range {- 37. - 25. - 13, -1). Select the domain values from the list1. 2. 3. 4. 5. 6. 7. 8. Justify your choices by explaining how you determined the domain values. Based on the electron configuration of the twoatoms, predict the ratio of metal cationic (+) atomto nonmetal anionic (-) atom in the compound. Lithium 1s2s1Nitrogen 1s22s22p3 Romeo is using a common algorithm to find the product of 8,125 9. Drag the correct numbers to the problem to show the partial products and to complete the multiplication for Romeo. suppose that all of the points on the circular dartboard shown are equally likely to be hit by a dart. If the radius of the shaded center circle is 2 and the radius of the entire dartboard is 4, what is the probability of throwing a dart and hitting the white part of the board? Round your answer to the nearest whole number. Identify the complete adverb clause. Whether or not John qualifies for the MVP award, he deserves it.?