Create a plan to use nutritional minimums and maximums for a healthy lifestyle.

Answers

Answer 1
Day 1
Today's meal plan contains about 2,250 calories, with 55% of those calories coming from carbohydrates, 20% from fat, and 25% from protein. It also has about 34 grams of fiber.

Breakfast
One grapefruit
Two poached eggs (or fried in a non-stick pan)
Two slices whole-grain toast with one pat of butter each
One cup low-fat milk
One cup of black coffee or herbal tea
(Macronutrients: Approximately 555 calories with 27 grams protein, 63 grams carbohydrates, and 23 grams fat)

Snack
One banana
One cup plain yogurt with two tablespoons honey
Glass of water

Lunch
Chicken breast (6-ounce portion), baked or roasted (not breaded or fried)
Large garden salad with tomato and onion with one cup croutons, topped with one tablespoon oil and vinegar (or salad dressing)
Glass of water
(Macronutrients: 425 calories, 44 grams protein, 37 grams carbohydrates, 9 grams fat)

Snack
One cup carrot slices
Three tablespoons hummus
One-half piece of pita bread
Glass of water or herbal tea
(Macronutrients: 157 calories, 6 grams protein, 25 grams carbohydrates, 5 grams fat)

Dinner
One cup steamed broccoli
One cup of brown rice
Halibut (four-ounce portion)
Small garden salad with one cup spinach leaves, tomato, and onion topped with two tablespoons oil and vinegar or salad dressing
One glass white wine (regular or dealcoholized)
Sparkling water with lemon or lime slice

Snack
One cup blueberries
Two tablespoons whipped cream (the real stuff—whip your own or buy in a can)
Glass of water
(Macronutrients: Approximately 100 calories, 1 gram protein, 22 grams carbohydrates, 2 grams fat)

Related Questions

To what extent did the industrial revolution impact women’s role and position in society between the years 1800 to 1920

Answers

Answer:

The Industrial Revolution was a historical period which led to the industrialization of society between 1760 and 1860, with the result that agricultural production, mainly, became industrial, for the most part.

This made societies go from being eminently rural to urbanized, while most jobs moved from the countryside to the cities. In turn, work began to develop in a dependency relationship, with which the workers, mostly men, began to devote the vast majority of their time to production under the supervision of their bosses. This in turn made women, who until then had a role similar to that of men in terms of work in the field, began to acquire more and more domestic functions, focused mainly on work at home and caring for children. children, since the man was not available to perform these tasks.

Julie can't remember what she made on one
of her tests in math. She knows that she
made a 100, 95, and an 80. She also knows
that the mean for the 4 tests is a 92. What
was her grade on the other test?

Answers

Answer: 93

Explanation:

Firstly, we need to know the rural.scire for the 4 tests. Since the mean for the 4 tests is a 92, the total score will be:

= 4 × 92

= 368

Since we want to know the score for he 4th test, we add the score for the 3 tests that she remembers and subtract from 368. This will be:

= 368 - (100 + 95 + 80)

= 368 - 275

= 93

She had 93 in her last test.

Which of the following is an argument that economists would most likely use to justify the need for a replacement for
GDP?
GDP fails to reflect income.
OGDP fails to reflect value of services.
GDP fails to reflect value of income and goods.
OGDP fails to reflect true wealth and assets.

Answers

Answer: GDP fails to reflect true wealth and assets.

Explanation:

The gross domestic product is referred to as the total monetary value of every finished goods and the services that are being produced within a particular country's at a certain period.

Economists would most likely justify the need for a replacement for GDP because GDP fails to reflect true wealth and assets. This is because the depreciation of assets and its depletion isn't reflected by the GDP. Also, it doesn't show if wealth accumulation tallies along with the growth in population.

Which of the following distinguishes an argument against the use of fossil fuels?
The use of fossil fuels involves dangerous technology.
The use of fossil fuels is a factor in economic depression.
The use of fossil fuels promotes dependence on foreign oil.
The use of fossil fuels is improper use of renewable resources.

Answers

Answer:

The use of fossil fuels involves dangerous technology.

Explanation:

Answer:

C.

Explanation:

I got it right.

The theory stating that we form attitudes through observing another's behavior or through conditioning is the
theory.
A elaboration
B. learning
C. dissonance
D. self-perception

Answers

Answer:

B

Explanation:

Edge2021

The theory stating that we form attitudes through observing another's behavior or through conditioning is the theory learning.

What is Learning?

Learning is a generally long-lasting modification of behavior brought about by experience. It is the process of learning new things and developing new abilities.

It's simple to concentrate on formal schooling that occurs in childhood and early adulthood when you think of learning. Learning, however, is a continuous process that happens all throughout life and is not only limited to the classroom.

Early in the 20th century, behaviorism emerged as a dominant school of thought, and learning was afterwards a major area of study. Learning is still a key idea in many branches of psychology today, such as cognitive, educational, social, and developmental psychology.

Therefore, The theory stating that we form attitudes through observing another's behavior or through conditioning is the theory learning.

To learn more about Learning, refer to the link:

https://brainly.com/question/1503472

#SPJ6

PLEASE HELP 30 POINTS
Meaning of this picture and how does this political cartoon say about Imperialism?

Answers

Answer:

exhorts the United States to assume colonial control of the Filipino people and their country.

The best example of efficiency is

A. Getting an A on a homework assignment that you spent one hour on the night before

B. Getting a B on a homework assignment that you spent two hours on the night before

C. Getting a C on a homework assignment that you spent 30 minutes on the night before, and also finishing two other assignments

D. Getting an A on a homework assignment that you spent three hours on the night before

Answers

A

because efficiency is being capable of producing desired results with little or no waste

Which of the following are examples of green activity at the policy level? (Select all that apply.)
The 50 for 50 Green Schools Caucus Initiative promotes the discussion of green school initiatives among state lawmakers.
Green Building for Cool Cities provides guidelines for local governments to reduce the impact of their cities on global climate
change
Imago Construction looks for ways to partner with other construction and architectural engineering firms in its area to promote
sustainable practices.
Robyn has achieved her goal of 100 percent of her company's engineering staff having at least one professional LEED certification

Answers

Answer:

Both option A and B is correct

Explanation:

The policy level interventions include guidelines for a development work or practice sustainable.

Here in this case option A is an approach to incorporate green school initiative through policy backing and hence it is being discussed with the lawmakers.

In option B, guidelines for green building is included which is also a policy related intervention to promote sustainable development.

The remaining two options are efforts made at individual level for promoting green and sustainable development.

Other Questions
Graph the line that passes through the two points. Then find the slope of the line. Which statement about isosceles triangles is true? A. all isosceles triangles are equilateral triangles B. isosceles triangles do not have three side lengths C. all isosceles triangles have one angle that is equivalent to D. not all isosceles triangles are also classified as equilateral triangles The product of 8 and four more than a numberThe algebraic expression is: Question: Is texas considered to be a sovereign nation? (Explain why or why not) The daily cost of hiring a plumber, y, to work x hours on a repair project can be modeledusing a linear function. The plumber charges a fixed cost of $80 plus an additional cost of$45 per hour. The plumber works a maximum of 8 hours per day.For one day of work, what is the range of the function for this situation?A0B 80 C 0D 45 < < 685 f(x) = x + 7andg(x) = x2What is g( f(-9)) I need this ASAP! Solve: what is the mean,median,mode and range or the data set 4, 7, 3, 7, 7, 12, Write a comparison about math and having fun with a activity(3-5 sentences) Who was the frontiersman who created popular fictional stories about his life inthe wilderness? HELPP ME PLEASEEE ITS DUE TODAY!!!! Watch help videoIn ARST, the measure of ZT=90, the measure of ZR=24, and RS = 3.8 feet. Findthe length of ST to the nearest tenth of a foot. The pool table has a height of 7ft. Side one is 18ft and side two is 17 ft. What is the area and perimeter? which laws protect citizens from human rights violations? According to O*NET, what are common work stylesneeded by Recreation Workers? Select four options.concern for othersdependabilityrecognitionO self controlsupervisioncooperation pls help me out! how do you determine the period of the graph? (pls help I need it is not hard the reason I'm asking you to do it is because I have five other assignments that I am working on and this is 30 points)You will complete an Argument Organizer based on the topic you choose.Select one topic to research. You may choose from one of the following questions:Should plastic straws and plastic bags be banned?Should cigarette smoking be made illegal?Is homework helpful or harmful?Choose one side of the issue. Add the following information to your Argument Organizer.The question your essay will answerA statement showing the importance of your topicA claim clearly stating your stance, or your side, of the argumentReason 1 why readers should agree with your claim. Evidence/support for the reason. A reliable source for the informationReason 2 why readers should agree with your claim. Evidence/support for the reason. A reliable source for the information(Optional) Reason 3 why readers should agree with your claim. Evidence/support for the reason. A reliable source for the informationA call to action asking your readers to do something about the issueTHE ARGUMENT ORGANIZERQuestion importance claim reason 1 evidence/support source reason 2 evidence/supportSource reason 3 (optional) evidence/support (optional) source (optional) call to action 33 is less than or equal to xQuestion options:33 < x33 > x33 x33 xPlease explain please also, thanks! :) Product Cost Concept of Product Pricing Willis Products Inc. uses the product cost concept of applying the cost-plus approach to product pricing. The costs of producing and selling 200,000 units of medical tablets are as follows: Variable costs per unit: Fixed costs: Direct materials $ 75 Factory overhead $ 800,000 Direct labor 115 Selling and admin. exp. 1,200,000 Factory overhead 30 Selling and admin. exp. 20 Total $240 Willis Products desires a profit equal to a 20% rate of return on invested assets of $12,000,000. a. Determine the total manufacturing costs for the production and sale of 200,000 units What allowed Canada to amend its own constitution?Charter of Rights and FreedomsBritish North American Act of 1867Statute of WestminsterCanada Act