Describe a few techniques to manage nervousness.

Answers

Answer 1

Answer:

The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress. Meditation. It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits.

Answer 2

Answer:

1. Try to think about something else

2. Fix what is making you nervous

3. Think about what you can do after your event or etc

4. Talk to someone or be with someone or a animal

5. Always think positive not negative

6. Bite your tongue if pain can avoid something bad is happening, not to hard.(this can reduce nervousness with pain which keeps you more focused one something else also)


Related Questions

Por qué las acciones preventivas son consideradas fundamentales

Answers

La prevención tiene como base desarrollar recursos que puedan evitar la aparición de las enfermedades

Compare and contrast one of the outputs with one of the side effects

Answers

You need to be just a bit more specific on what you're referring to so that I can help you.

25 facts about aids
The Age of AIDS

Answers

There are less than 200,000 US cases per year.

Which of the following is NOT an example of nonverbal communication?
A.
facial expressions
B.
e-mail messages
C.
crossed arms
D.
rolling of eyes

Answers

Answer:

b

Explanation:

B . Email messages is the answer I believe

Which represents a personal hygiene component of p.m. care?
brushing a patient's hair and teeth
O helping the patient put on a nightgown
O making sure the patient's room is clean
taking the patient to the bathroom

Answers

Brushing a patients hair and teeth

Which is a non-verbal sign that someone may be contemplating death?

Answers

Answer:

When they become distant towards people, they're gonna be around less people so they feel less guilty when they do do it. I know, i've tried.

Explanation:

Answer:

-giving away possesions

-quite all the time

-in a different mood than usual

Explanation:

hope this helps

How and When can a mask be NOT be effective?

Answers

wearing it wrong if it is ripped torn made the wrong way not cdc approved wearing a disposable mask more than once and other people just not wearing it right

Explain briefly why sometimes children are encouraged to play 'turtle' when they feel angry and disappointed.

Answers

Answer:

The turtle technique is a helpful tool for children who have a difficult or hesitant to talk about their feelings but when we approach feelings in a fun way they're you have a play therapy technique to help children deal with their anger. Using the many arms of an octopus children are encouraged to come up.

Explanation: ;/

The school year is ending and final exams are near. You have done well, but are
having difficulty in your Psychology class. You know that in order to get a grade of
"B", the minimum acceptable by your parents, you must score an "A" on the final. You
have tried studying, but feel it is an unattainable goal. As you are leaving your locker
to go home on the afternoon prior to the test, you find a group of papers in the hall
which has apparently been dropped by someone. You look down, and find that one
of the dropped papers has the heading "PSYCHOLOGY: FINAL EXAM". You pick up
the paper and look at it quickly, noticing that no one has seen you. Explain what the
id, the ego, and the superego would do next in this situation.

Answers

First and foremost, I would feel too much of myself discovering such examination question booklet and this will be the key grade A in the psychology examination

However, my sense of being will keep telling me no one else in the whole school would pass the exam like I would do as I will make sure I study more harder based on the questions I secretly discovered

What is exam ego?

This simply refers to the sense of one being too excited about one's success about an examination performance

Learn more about academic success:

https://brainly.com/question/8130130

#SPJ1

3) A femur has been found. What can you tell about the person if it shows...
a. The femur appears thin and frail compared to others you have seen.
b. There is evidence of osteoporosis
C. The length of the femur is 47 cm.

Answers

That is belongs to an elderly woman

Which of the following factors does NOT affect a child’s risk for accidental injury at different ages?
Group of answer choices

A. Muscle control

B. Immune status

C. Balance

D. Reasoning ability

Answers

Answer:

d

Explanation:

yeah it's d I think

reasoning ability

i believe your answer is d

Is Genetically altered food is safe for customers? Agree or disagree

Answers

Answer: I disagree

Explanation:

They might spit in the food.And also put poison in the food

WILL GIVE BRAINLIEST JUST HELP BEING TIMED!

Answers

Answer:

D it is better sounding don’t copy

like a sentence like this it obviously because the rest are ever talking about the food cycle.

I hope this help and hope you have a good day

Explanation:

Answer:

D

Explanation:

I believe that the answer is D because the text states that under chemical digestion chewed up food gets broken down by enzymes, and D states the same thing but with a  hamburger as an example

what joint allows you to lift a book from a desk

Answers

Answer:

The functional classification divides joints into three categories: synarthroses, amphiarthroses, and diarthroses. The movement of synovial joints can be classified as one of four different types: gliding, angular, rotational, or special movement.

Explanation:

PLEASE HELPP MEEE ASAPPPPP

Answers

Answer:

Question 1:

Answer = Option A, 5 minutes

Question 2:

Answer = 10 - 30 seconds

Hope this helps!

this answer is dragon

The article talks about building up your resilience to cope with stress. What does resilience mean?

Answers

Answer:

do you mean the pestilance?

Resilience is the ability to quickly recovery from difficulties (like stress).

Describe in a few sentences what you did to find your sources.

Answers

For example.... I know this because I used “...” for my evidence
I used keywords to search on the internet for my sources. Along with that I made sure the sources were reliable by only using .gov .edu websites. I also matched multiple websites to make sure the information was correct and accurate.

mark as branliest pls :)

What is being promoted as “responsible” behavior and today’s society?

Answers

Answer:

Responsible in today's society could be promoted as many things through all of today.

Explanation:

Responsible behavior would or could be having the responsibility of a unborn child, Your role would be to set a good example that the child could follow so that they could be responsible people rather than iresponsible.

what are depressants

Answers

Answer:

A depressant, or central depressant, is a drug that lowers neurotransmission levels, which is to depress or reduce arousal or stimulation, in various areas of the brain. Depressants are also occasionally referred to as "downers" as they lower the level of arousal when taken.

Explanation:
A drug that reduces stimulation in different areas of the brain. It’s kind of like a sedative to keep you relaxed

Who do you think are the stakeholders or partners of the government in addressing health problems? How can they help curb various health problems?

Answers

Explanation:

Health is a topic that is widely discussed and valued today, as there has been a substantial increase in the number of people with problems related to mental health, such as depression and anxiety and also problems associated with poor diet, such as the increase in increasingly young people with obesity. and related comorbidities.

Therefore, there is an increasing number of stakeholders and governmental partners looking for solutions to solve problems and promote health. Some of them are non-governmental organizations, international institutions and national health departments, which together with the government disseminate relevant information and effective strategies in combating the most relevant health problems, and in promoting new behavioral patterns that stimulate the search for health as a whole.

Live as a guide
Content
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The FILIPINO PYRA
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Doing 30 minutes of the different physical activities a day is healthy and reware
should help everyone select activity that del MS nls lifestyle and health
Don't waste your time, manage it, and start your own exercise program.
Assessm
What I Have Learned
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rections: Select the le
"WWH”
Directions: Please write one (1) sentence answer in every question. Copy the
and write your answer inside the box in your activity notebook.
Running, walking, ju
A. Bone-strengt
B. Flexibility
Why did you learn?
How did you learn?
What did you learn?
Which group is not
A. Gardening a
B. Soccer and
C. Walking the
D. None, they
It is recommended
tivity throughout th
A. 18 years o
4​

Answers

Answer:

A;C;A

Explanation:

that is my answer A&C&A

what are the Personal Exercise Adherence Factors and Strategies for success

Answers

Adherence factors are the things that keep people committed to a course of action, in this case, exercise. The most important adherence factor is overcoming all the barriers that stop people taking part in sport and exercise. If people can do this within a sport they enjoy, they are more likely to stick with it.

HELPP 30 POINTS!!!
Select the correct text in the passage.
Which statement describes entrepreneurial opportunities in the nutrition and wellness field?
Clinics, hospitals, and health centers employ dietitians. Schools and hospitals often hire chefs. The pharmaceutical industry employs nutrition
majors for testing and product development. Nutrition majors can also start their own home catering business. Dietitians can work for
government agencies such as WIC.
Reset
Next

Answers

I would say the second passage but it has to be the first two

What kind of disorder does Norman have?
Norman has a hotel that he runs with his mother. She has recently stopped working the front desk as she is
elderly and getting too old for the job. The customer's did not realize that she actually died and Norman had set
her in her rocking chair to look out her bedroom window. He continued to talk to her and he believed that she
answered him. He saw her rocking in her chair and reading her book. Norman believed it was his responsibility
to keep looking after her. He was her savior.

Answers

Answer: i think he is hallucinating and psycho im not meaning this in a mean way tho

Explanation:

I’m pretty sure that could be schizophrenia, see schizophrenia is a type of mental disorder that leads a person to breakdown in the relation between thoughts, emotion and behavior leading to faulty perception , and inappropriate actions or feelings pretty much a withdrawal from reality they don’t know what’s real and what isn’t

What percent of your recommended daily value of calcium will you get from two servings of milk?

Answers

Answer: 6o%

Explanation:

b/c one suving is 30 so 30+30=60

plz mark brainlyest

Financial intermediaries are financial institutions whereby savers can indirectly provide borrowers with funds.

Answers

Answer:

Un intermediario establece una serie obligaciones y seguros de prestación. Para poder ser intermediario financiero, debes cumplir con una serie de requisitos impuestos por el Banco de España y la CNMV a la hora de recibir la autorización pertinente.

abcdefghijklmnopqrst​

Answers

This site is only for education related questions. You should only answer or ask questions. That's what we are here for. Whoever is reading this answer, please spread it to stop people from zooming, hurting others, or just posting non-related to education questions. Thank you.

Please don’t post un related content , thank you have a nice day

HELP BESTIES
Concentric exercise is the most ____________ type among people trying to get stronger.
Group of answer choices

common

uncommon

difficult

confusing

Answers

Answer:

difficult?

Explanation:

I think the answer is common

Select the correct answer.
How can Colette, a physical therapist, learn to be a good decision-maker in her workplace?
Aby waiting for problems to be solved without her intervention
B. by evaluating her choices rationally when solving problems
Oc by asking her supervisor for solutions to problems
. by relying on gut feeling to come to decisions and act quickly

Answers

Answer:

b

Explanation:

b is the most rational answer for her profession and the question asked

B by evaluating her choices rationally when solving problems

What is the central idea of this passage?
Stress inspires and motivates a person.
Stress is an unpleasant event.
Stress is experienced by everyone.
Stress can have positive or negative effects.

Answers

Answer:

Stress can have positive or negative effects.

Explanation:

Just did the problem

Answer:

d

Explanation:

edg '21

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Can someone help me rnnn please?? The United States Supreme Court has the power to Group of answer choices appoint judges to serve on the Supreme Court. void laws passed by Congress. issue executive orders. ratify treaties. the transfer of energy that occurs when molecules bump into one another is called...ANDthe transfer of heat from molecule-to-molecule contact is?(the options are the 3 methods of heat transfer) how to find area and circunferencr of a circle It was the last class of finals week, and of course our history teacher had to make the final test 100 short-answer questions. No one was looking forward to it.What is the connotative meaning of the word test?a. A medical resultb. A measure of knowledgeOc. A dreadful taskOd. A feat one must overcome to demonstrate worthiness need this really quick plz In a chemical reaction if the reactants are heated the reaction usually happens Faster Slower Same Rate Ina smaller volume 1025find value of triangles Hello can anyone help me with math pls "Actions speak louder than words" is a common aphorism. Given the previous statement, an aphorism is most likely:a. The personification of human objectsb. A comparison using like or asc. An allusion to literary workd. A concise observation or opinion about life three hundred forty seven and three hundred ninety two thousandths in standard form Using so-called reasons (usually not true) to encourage you to try something. Examples: "It won't hurt you." "Your parents will never find out." "You'll have a lot more fun." Registering with the Selective Service System makes a person eligible to run for elected office. serve on a jury. be drafted into the military. vote in elections. Why did Farmers in the Ohio Valley want to get their crops to New England ? Why does Billy think that the bed and breakfast looks promising?AThere are animals.BThere are flowers.It is brightly colored.DIt is crowded. On August 2, Jun Co. receives a $7,000, 90-day, 11.5% note from customer Ryan Albany as payment on his $7,000 account. Prepare Jun's journal entry assuming the note is honored by the customer on October 31 of that same year. (Round your answers to nearest whole dollar value. Use 360 days a year.) A large distributor has 4 retail outlets. Currently each outlet manages its ordering independently. Demand at each retail outlet averages 1000 per day. Assume there are 250 days per year. Each unit of product costs 120 dollars, and holding cost per unit of product per year is 12% of the product cost. The fixed cost of each order (administrative plus transportation) is 900 dollars in the decentralized system. The fixed cost of each order in the centralized system is twice of the decentralized system. Holding cost per unit are the same in the two systems.3a. How much should ALL the warehouses order together to minimize the total cost in the CENTRALIZED system?The potential answers are:_______.A: 14606 units.B: 15811 units.C: 19365 units.D: 12344 units.E: 12500 units.3B. How much does EACH warehouse need to order individually to minimize the total cost in the DECENTRALIZED system?The potential answers are:_______.A: 5164 units.B: 6124 units.C: 3904 units.D: 3953 units.E: 5590 units. find the value of x pls help me please help with this:) In what ways do people use natural resources? What problems does use of those resources cause?