Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising

Answers

Answer 1
How to determine: you count how many times your pulse beats in 10 seconds, then multiply that times 22. That’s your BPM. This is important because a higher-than-normal heart rate could be a sign of poor health or an underlying health issue.
Answer 2

Answer:

you can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely. Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise

Explanation:

sample response


Related Questions

muscle tissue is strained because it contains

Answers

Answer:

  myocytes

Explanation:

How might your current dating behaviors affect your short-term health? Long-term health? (2 points)

Answers

Answer:

you might get bored

Explanation:

when you bored you gon want to move on

Sometimes when ur dating and things happen it could cause depression

What is the fullform of UNMIN?

Answers

Answer:

United Nations Mission in Nepal

Explanation:


Which of the following basic nutrients does NOT contain any calories?
A. protein
B. carbohydrates
C. water
D. fat

Answers

Answer:

water

Explanation:

Fat has 9 calories per gram.

Protein has 4 calories per gram.

Carbohydrates has 4 calories per gram.

                     BUT,

water is just..... hydrogen and oxygen, so 0 calories!

( plz give me brainliest, that would be most appreciated! )

Answer:

Water

Explanation:

Why do you think people have misconceptions about PRE?

Answers

Answer:

As any misconception, wrong ideas about progressive resistance exercise

(PRE) are based on incorrect information.

Explanation:

Despite the many health advantages linked to gaining muscle fitness by doing PRE, there´s a lot of people who don´t have enough information on how to do it properly, and many think that it´s painful and inevitably leading to muscle-bound.

How many community lifelines are there?
A. 3
B. 9
C. 7
D. 5

Answers

The answer is C. 7 that’s how many community lifelines there are
C.) 7 would be the correct choice

Cooking ensures food is safe to eat because heat destroys harmful bacteria. State four other reasons for cooking food. Using examples, explain how grilling, stewing and roasting can affect meat.

Answers

Answer:

reasons for cooking food are

It makes food soft

food can be more tastier

only know little hope it helps

Aging adults are more prone to dehydration as a result of lack of thirst triggers resulting from:______.
A- Increased osmolality of extracellular fluid
B- Increased osmolality of intracellular fluid
C- Decreased osmolality in extracellular fluid
D- Decreased osmolality in intracellular fluid

Answers

Hey,

Aging adults are more prone to dehydration as a result of lack of thirst triggers resulting from :

Increased osmolality of extracellular fluid

George brushes his teeth twice every day. Lately, he has noticed discomfort when brushing in some areas of his mouth. Which topics should he bring up to his dentist? typical diet canker sores brushing habits bleeding gums and pain

Answers

Answer:

brushing habits and/or typical diet

Practicing a hygienic and disease-free mouth is called oral hygiene. Oral hygiene can be maintained by brushing teeth regularly.

The correct answers are:

Option A. typical diet

Option C. brushing habits

This can be explained as:

Diet and the food you ingest concerns the tissues of the mouth cavity.

Dental deformities can be due to high sugar-containing foods.

Brushing twice a day maintains oral health.

Brushing approaches and products also affect oral health as bad brushing methods can disrupt the oral tissues.

Therefore, typical diet and brushing techniques are the topics that George need to bring up to his dentist.

To learn more about oral hygiene follow the link:

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Which statement best represents the reality of parenting? A. The family a person came from should always influence his or her parenting style. B. Younger parents' ideas for their children may be different from those of older parents. C. The media is always accurate in representing family life. D. Extended family is never welcome in raising a family.

Answers

Answer:

A. The family a person came from should alwaus influence his or her parenting style.

Explanation:

I used the process of elimination to answer this.

I hope this helped :) good luck!

Younger parents’ ideas for their children may be different from those of older parents.

which menu item requires a consumer advisory

Answers

If u add a picture I’m pretty sure I can help u:)

20 points
Answer all these questions

How to get emancipated in New York at the age of 15?

How to get ready to live on your own at 15?

How to move to Los angles with no money

Answers

Answer:

To be emancipated at such a young age, the only viable option is to permanently leave your home and cut off relations to the parents, except in cases of child abuse. Check out the official nycourts"dot"gov website to see all legal emancipations for a child under 21.

To live on your own, you need to find income so you can pay for necessities such as food and shelter. Everything else is secondary. Without these two things, you can expect to be homeless or worse.

It'll be impossible to move to Los Angeles with no money, unless you can trade a service or something similar to finance your travels from New York to California. (Note, expenses in Los Angeles are in the top, if not the top in the USA).

If you do truely go through with a move to Los Angeles, I hope all goes well. The world is brutal, especially without a social safety net.

Best wishes.

Tuberculosis responses well to long-term treatment with a combination of three or more antitubercular drugs. Which is true regarding the duration of treatment for clients with tuberculosis?

Answers

The treatment for active tuberculosis is 6 to 9 months. You need to take into consideration the age of the person, kidney and liver status of the patient since the medications used to treat tuberculosis are very strong and have many side effects

Which of the following health habits does NOT meet the USDA's dietary guidelines?
A
Ryan tries to eat a variety of fruits and vegetables.
B.
Ryan recently switched from 2% milk to skim.
C.
Ryan has whole wheat bread instead of white bread for his lunch sandwiches.
D.
Every night after dinner Ryan has a big bowl of ice cream while watching TV.

Answers

The answer is D because it is every night it isn’t bad if he does it every now and then but every night is too much sugar

Every night after dinner Ryan has a big bowl of ice cream while watching TV.

What are the dietary tips?

The nutritional hints for individuals provide recommendations on what to devour and drink to fulfill nutrient wishes, promote fitness, and save you from disorder. It's evolved and written for a professional target market, which includes policymakers, health care companies, nutrition educators, and federal nutrients application operators.

What is one of the principal messages of the nutritional pointers?

The reason for the nutritional recommendations for individuals is to provide recommendations on what to consume and drink to build a healthful weight loss plan which can promote healthful increase and development, assist save you eating regimen-related persistent disease, and meet nutrient desires.

Learn more about dietary guidelines here https://brainly.com/question/959682

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How does the location of muscle in an animal affect your choice of cookery method for the preparation of a dish? How does this affect economic aspects in commercial cookery?

Answers

Answer:

The location of muscle in an animal lay affect your choice of cookery method because when we have a strong muscle we will need more cooking time, such as boiling or a combination of them. In commercial cookery it has to be taken into account because of the energy (gas or electricity) used and the time needed to be done. In business this has to be analyzed in order to say which is the most profitable way to cook.

Explanation:

The tenderness of meat is defined and affected by muscles and their connective tissue. Depending on the tenderness of meat, we should select different temperatures of cooking and different methods. Some other factors we should take into account can be: fat, collagen and cooking loss.

Time of cooking also will affect final juiciness of meat. Casserole is an example of a slow cook method for strong muscles and it could take two hours for a meat to be ready. When it comes to grill and roast, they can be used for less strong meat.

It is important to understand laws about sexual harassment and assault in your state. For this assignment, you will conduct online research to find information about these laws for your state. Then, you will write one paragraph summarizing these laws in your own words. Be sure to include information about laws concerning sexual harassment, age of consent, and rap..e. Some suggested websites to visit for your research include the Rap..e, Abuse & Incest National Network (RAINN), the US Equal Employment Opportunity Commission (EEOC), and your state judicial website. (basically i need to know the sexual harassment, rap..e, and assult laws in my state my state is texas:) thank you<3

Answers

Answer:

Explanation:

Sexual harassment can qualify as discrimination under Title IX if it is "so severe, pervasive, and objectively offensive that it effectively bars the victim's access.

Answer:

         It is important to understand laws about sexual harassment and assault in the state you live in. In Texas, the age of consent for sexual intercourse is 18. It is illegal to perform any sexual activity before the age of 18. According to the Texas Penal Code, any sex act with a person younger than 18 is a crime, though whether it is a misdemeanor or felony depends on the age of the people involved. If both parties are minors and agree to give consent, it is still illegal. Unless the minors are married, this crime is called statutory r*pe. Texas law defines sexual harassment as conduct that is either so severe or so pervasive that it creates an abusive environment. An example of sexual harassment is making sexually explicit comments or unwanted groping. Even if both parties are legal adults, if the attention unwelcome, then it still counts as a criminal act. The state of Texas also has specific laws regarding r*pe. The Texas Penal Code says r*pe is the use of force, threats of force, or fraud as a means of having non-consensual sexual intercourse with another person to whom the offender is not married. To be defined as r*pe, the sexual act must be undesired. R*pe is considered a felony, and the offender can be charged upwards of 8 years in state prison. In conclution, laws concerning sexual harassment, age of consent, and r*pe will vary depending on the state you live in.

Explanation:

What is moderate lifestyle physical activity and what are some examples of it

Answers

talking to people everyday to help you get through the day

What is an example of poor self-image? a) avoiding parties because you think you are obese. b) avoiding shoppping because of a finicial crunch. c) dressing unprofessionally. d) wearing too much make up.

Answers

Answer: A

Poor self-image may be the result of accumulated criticisms that the person collected as a child which have led to damaging their own view of themselves.

Answer:

A) Avoiding parties because you think you are obese.

Explanation:

"Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. ... Often, individuals lacking self-esteem see rejection and disapproval even when there isn't any."

How to release serious depression?​

Answers

Answer:

Music, and Writing

Explanation:

Music is a way to release depression or any kind of negativity. Write down how you feel, and make a song about it.

For example, if you are Angry, Rock, Metal or Heavy Metal can help release that anger. If you are depressed, Indie, Jazz, or Instrumental music can ease it down.

Answer: yoga , exercise and listen to music that would make release serious depression.

Clarisse wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?
a. Water aerobics
b. Cardiorespiratory endurance
c. At least 150 minutes of moderate intensity aerobic activity per week.

Answers

Answer:

c. At least 150 minutes of moderate intensity aerobic activity per week.

Explanation:

since she trying to help her heart and lungs she will need to build up endurance via breathing

- The police, fire, and emergency medical services are usually categorized inside which government?
A Local government
B. Federal government
C. Private Sectior
D. Regional government

Answers

Answer:

A.  Local Government

Explanation:

Funding for all three of these are provided by local governments, but in times of emergency, state or federal funding can be provided, or outside assistance will complement the emergency services.

How could the ocean be used as a metaphor for life or even medicine?

Answers

Answer:

It is beautiful and strong, resilient and ever present. The tides ebb and flow and we move along with them. The water can be smooth as glass or violent and stormy, we must always be conscious and aware in its presence.

hope this helps.

ALSO i love your name! :)

The intensity of your workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes? Select one: a. 5 minutes b. 10 minutes c. 12 minutes d. 15 minutes

Answers

Answer:

A. 5 minutes

Explanation:

Workout or exercises are important in maintaining a healthy body system. When it is done the heart rate is usually increased . This is due to the heart needing to pump more blood to the other parts of the body in order to supply enough oxygen to them as a result of the tedious activities being undergone.

The intensity of the workout however is too difficult if the heart rate has not returned to 120 beats per minute (bpm)within how five (5) minutes.

Answer:

not 5 minutes.

Explanation:

Just took the test

A 40-year-old woman was recently diagnosed with type 2 diabetes. When asked about her diet, she reveals that she frequently consumes foods that are highly processed and high in calories at each meal. This individual would be classified as:__________

Answers

Answer:

type 2 diabetic patient

According to this passage, what should a driver do when reaching a four-way stop at the same time as another driver?----------------------------------------------------------------------------- a. wait for all other drivers to proceed--------------------------------------------------------------------- b. roll through the intersection slowly----------------------------------------------------------------------- c. assume the right-of-way and proceed------------------------------------------------------------------- d. yield to the driver approaching on the right---------------------------------------------------------- The following right-of-way rules apply at intersections:.... Drivers turning left must yield to oncoming vehicles going straight. At a four-way stop, the driver reaching the intersection first may proceed before the other drivers (after coming to a complete stop). Drivers entering a road from a driveway, alley, or roadside must yield to vehicles already on the main road. At an intersection where there is no stop sign or traffic signal (with the exception of roundabouts), drivers must yield to vehicles coming from the right. –“Rules of the Road,” Missouri Department of Revenue

Answers

Answer:

D) yield to the driver approaching on the right

Explanation:

just answered it and got it right <3

It yield to the driver approaching on the right. The correct option is D.

Thus, At a four-way stop, the driver in the opposing lane should have the right of way while making a left turn. Give the driver enough time to cross the crossing before you proceed.

Give the driver on the interstate highway the right of way if you are on the acceleration ramp or the entrance. You must give them the right of way because these drivers are almost certainly travelling at a fast rate of speed.

At a four-way stop with stop signs in place, the driver on your right has the right of way.  At the crosswalks, those who are biking, walking, or crossing at a four-way intersection always have the right of way.

Thus,  It yield to the driver approaching on the right. The correct option is D.

Learn more about crosswalks, refer to the link:

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Which image demonstrates a situation in which it is safe to deliver an electric shock with an AED? a. A woman with her hand on a man while using the A E D. b. A bottle of water spilled on a man's leg while a woman uses an A E D. c. A woman with her hand on her lap while using the A E D.

Answers

Answer:

C

Explanation:

In A she'd electrocute herself. In B she'd hurt the man.

Answer:

C

Explanation:

muscle tissue is strained because it contains?

Answers

Answer:

Muscle tissues are usually strained when overstreched or torn

Explanation:

The reason why they are strained is because of the overextending of the ligaments a nerves. If you stretch out your hamstring to far it can snap and be torn apart.

Which action provides one way for students to practice tolerance and respect for individual differences? avoiding people who may be different keeping bullying private joining a gay-straight alliance ignoring inappropriate language

Answers

Answer:

joining a gay-straight alliance

Explanation:

Gay- straight alliances are found in schools and helps to create a friendly atmosphere for all students regardless of their sexual orientations. It helps in preventing any form of discrimination also.

Joining this type of alliances also help students to practice tolerance and have respect for individual differences in general.

Answer:

joining a gay-straight alliance

Explanation:

As a result of education and law enforcement, negative attitudes toward the disabled are rare in society today. Please select the best answer from the choices provided. T F

Answers

A physical or mental condition that restricts a person's ability to move, sense, or engage in certain activities is a disability.

Are disabled people treated equally by society?

Today also, after making so many laws by the government, disabled people are not seen with a positive attitude in society.

People misbehave with them.

The effects of disability on individuals, families, and communities are referred to as social repercussions. Poverty, access challenges, and social marginalization are among them. These social factors influence individuals and societies' responses to disability.

Thus, we can conclude that the given statement is false.

As a result of education and law enforcement, negative attitudes toward the disabled are rare in society today it is a false statement.

Because the law can only educate the people, it can't change their view of disabled people.

You can learn more about disability here:

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Answer:

F

Explanation:

What can cause baby teeth to not fall out until it is very late, and what can cause someone's last baby teeth to fall out as late as age 13 or 14, which is very late lol.

Answers

For the most part it’s how mature you are at that age... or if can be caused be gene’s or hormones
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