Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

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Answer:

I need help too ;( nobody is helping.

Explanation:

Which of the following shows the correct order
of how sound travels through the ear?
A) Pinna, tympanic membrane, ossicles,
cochlea, cochlear nerve
B) Auditory canal, ossicles, cochlea, vestibular
nerve
C) Pinna, tympanic membrane, vestibule,

Abnormal levels of blank may lead to Alzheimer's disease.