Es un sistema mixto, creado por Sven A. Sölveborn, que combina el estiramiento pasivo y el estiramiento isométrico para lograr el máximo de flexibilidad estática

Answers

Answer 1

Answer:

El sistema se denomina facilitación neuromuscular propioceptiva (FNP).

Explanation:

La facilitación neuromuscular propioceptiva (FNP) se utiliza para ganar flexibilidad y en rehabilitación. Consiste en estimular los propioceptores presentes en los músculos, tendones y articulaciones para ganar flexibilidad. Podemos ver que integra al sistema muscular y al sistema nervioso para su fin, haciéndolo un sistema mixto. La FNP consiste en estirar el músculo de forma pasiva por unos 10 o 15 segundos, luego hay que contraer isométricamente por 10 o 15 segundos. El siguiente paso es relajar el músculo por 2 segundos  y por último realizar un nuevo estiramiento pasivo de unos 15 segundos nuevamente.


Related Questions

how much water makes up the human body

Answers

Answer:

up to 60% of the human adult body is water.

Explanation:

according to h.h. mitchell, journal of biological chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. the skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

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2. Which of the following is NOT contained in saliva?
A. Antibodies
B. Antibiotics
C. Histatins
D. Enzymes

Answers

Explanation:

B they are made by humans

The answer is B. Antibiotics
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