Explain the principles of overload and progression regarding your flexibility

Answers

Answer 1

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:


Related Questions

An example of an internal influence on your physical activity is:

Question 1 options:

your family


your likes and dislikes


your friends


your cultural background

Answers

Answer:

Your likes and dislikes

Explanation:

I did the quiz

An example of an internal influence on your physical activity is likes and dislikes. The correct option is B.

What is internal influence?

Internal influences are things that happen inside the individual's mind and heart, or that can be considered a part of the consumer, such as the psychology and personality.

External influences include social and cultural aspects of consumer life.

Individual characteristics that influence a person's behavior and actions are referred to as dispositional factors. Individual personality traits, temperament, and genetics are all examples of dispositional factors.

Desires, likes, dislikes, personal values, and perceptions of social norms are all examples of internal influences.

Community members, family, culture and traditions, friends, technology, and the media are all external influences.

The physical activity based on someone's likes and dislikes, it can be considered as internal influence.

Thus, the correct option is B.

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Barcelona or Real Madrid and tell me why​

Answers

Answer:

Explanation:

barca

Answer:

Barcelona because of best players .

it's in my view .

hope it is helpful to you

Which of the following is TRUE about sexuality?

a.Sexuality is distinct from both physical anatomy and gender.

b.Sexuality is determined by a person's gender.

c.Sexuality is determined by a person's biological sex.

d.Sexuality determines whether a person identifies as a male or female.

Answers

The answer would be D sexuality determines whether a person identifies as a male or female
C. Sexuality is determined by a persons biological sex.

Gender is what the person claims their self as and sex is your birth gender. Sex describes your physical anatomy

Which of the following would be the strongest contributing factor to heart disease?
A) Regular exercise, eating out occasionally
B) None of the above
C) Smoking, heredity
OD) Dieting, sleeping 7 hours per night

Answers

C

Hope you get a good grade!
C) Smoking, hereditary

2. These are devices that make the work of man easier and faster,
EXCEPT
A. bolo
B. shovel
C. spade
D feeds​

Answers

A.bolo I think that’s it

Compare and contrast major depression with dysthymia depression.

Answers

Dysthymia is different from major depression because it is a chronic form of depression that’s less severe than MDD, but lasts for years. It can significantly impact your: relationships,
family life, social life, physical health, daily activities. However, Depression known as major depressive disorder (MDD), is a common medical illness that negatively impacts the way you think, feel, and act. This may lead to emotional and physical problems that can interfere with your ability to function at home and work.They are the same thought because they both effect your life pretty drastically.

People with MDD have a normal mood baseline when they’re not experiencing depression.
People with PDD experience depression all the time and don’t remember — or know — what it feels like not to be depressed.


Sorry it’s long but hope this helped!

Major depression and dysthymia depression are similar in certain ways, however, there are some key differences.

Major depression and dysthymia:

Depending upon the time one may feel a lack of energy and hopelessness, one may have dysthymia or major depressive disorder. Dysthymia generally known as persistent depressive disorder comprises lesser symptoms, however, they last longer, that is, for about two years.

On the other hand, one can be diagnosed with major depressive disorder if one is exhibiting symptoms for two weeks. Both are mood disorders.

Depressed mood is the one symptom, which is common in both kinds of depression. Some of the symptoms shown in both depression forms are:

Problems sleepingLoss of appetiteLow self-esteemFeelings of hopelessnessDifficulty in making decisions

One can be diagnosed with dysthymia if one is exhibiting at least two of the above symptoms along with depressed mood, however, the symptoms will last for two years.

On the other hand, in major depressive disorder, the person would be experiencing the majority of the symptoms mentioned, which would last for at least two weeks.

Thus, both major depression and dysthymia are similar in some ways, however, having some essential differences.

Find out more information about major depression and dysthymia here:

https://brainly.com/question/14546360

how do get rid of any stresss that you face in everyday life

Answers

Meditating helps relax you

Answer:

You want to focus on the positive things and not the negative things, and have faith that things will get better!

Explanation:

Hope this helps! :)

Answer me fast it's urgent
Can anyone tell me the full name of this medicine?​

Answers

Answer:

the full name of medicine is thiocoichicosi

Mitosis occurs in most
cells except the sperm and egg cells.
O A. all
o
B. body
C. sex
O D. no

Answers

I think it would be the answer A but if I’m wrong I’m so sorry

the federal and state program that provides healthcare coverage for elderly or disabled individuals and low income patients is

Answers

Answer: medicaid

Explanation:

Answer:

Medicaid

Explanation:

What is the value of n in the equation 32n − 4 = 5?

Answers

Answer:

n = 9 /32

Explanation:

Name the three elements that are required to start a fire and identify a source of each elements ?

Answers

Answer:

Oxygen, heat, and fuel

Explanation:

di ko po sure pero sana po makatulong

What kinds of reproductive diseases or disorders can affect women? Select all that apply.
cancer
STIs
impotence
infertility
prolapsed uterus

A, B, D, and E

Answers

The van get cancer , infertility, STIs and a prolapsed uterus

If farming has disturbed an ecosystem and then the farmers move away the area will return to its natural state. What is this process called?

A. Primary succession
B. Secondary succession
C. Ecological equilibrium

Answers

Answer:

The answer will be B

Explanation:

Is it bad to forget past school work?​

Answers

Answer:

umm hell yea

Explanation:

no it is not bad. it's hard to keep track of all the little bits of information we learn throughout our education.

Which of the following is the BEST definition of “mental health”?
1 your ability to accept yourself as you are
2 your ability to organize your life to avoid stress and problems
3 your ability to hide thoughts and feelings you are ashamed of
4 your ability to always be happy

Answers

Answer:

1 or 2

Explanation:

The other ones dont make sense on why it would be called mental health

Answer:

1. Your ability to accept yourself as you are

Explanation:

I personally chose one because I feel like mental health cannot always avoid stress or problems, I also feel like most of us aren't bothered by ourselves, many people accept themselves and live on.

Hope this helps!

For anyone who see's this!

Research has shown that students who do brief bursts of exercise before
taking tests score lower.
O True
O False

Answers

Answer:

false skskskskskskskskks

Everything we eat will turn into 20. _________________. Once in the blood Glucose will enter the 21. __________ and 22. ______________ and be converted into energy. Extra glucose will be stored in the 23. ___________ and will be known as 24. _____________. Hunger is an indicator of 25. ______________. Which is detected by the 26. ___________ and will send a signal to the 27. __________ which will release the HM 28. _________ (debit card) which will increase blood sugar, By entering the 29. ____________ and converting 30. __________ stored energy back to 31. __________. Now your blood sugar will 32. ______________.

Answers

Answer:

EnergyCellsLiverGlycogenHypoglycemiaHypothalamusAlpha cellsGlucagonLiverGlycogenGlucoseIncrease

Explanation:

Everything we eat will turn into energy. Once in the blood Glucose will enter the cells and be converted into energy. Extra glucose will be stored in the liver and will be known as glycogen. Hunger is an indicator of hypoglycemia Which is detected by the hypothalamus and will send a signal to the alpha cells which will release glucagon which will increase blood sugar, By entering the liver and converting glycogen stored energy back to glucose. Now your blood sugar will increase

Question 1
What are the correctly identified anatomic landmarks in the ear diagram below?




A.) Oval window, 2. Stapes, 3. Cochlea

B.) Tympanic membrane, 2. Incus, 3. Semicircular canals


C.) Tympanic membrane, 2. Incus, 3. Cochlea

D.) Tympanic membrane, 2. Stapes, 3. Cochlea

Answers

Answer:

Explanation:

2

When a woman experiences menopause A.she has equal amounts of androgen and estrogen B.estrogen becomes more dominant C. all hormone production ceases D.androgen becomes more dominant

Answers

Answer:

Answer Below----Please Mark Me Brainliest!!!

Explanation:

It should be C but if your unsure, look at this article:  

https://my.clevelandclinic.org/health/diseases/15224-menopause-perimenopause-and-postmenopause

The Cleveland Clinic is top notch in research, so it is a reliable source.

Hope this helps!

the answer is c all hormones bla bla blah

After school, Angelique attends a concert with her friends. The concert lasts two hours, and the volume is 120 decibels. To safely watch the concert, approximately how many decibels must her earplugs block?

15
20
25
30

Answers

Answer:

D is correct

Explanation:

the person above me to is right as well

Answer:

D. 30

Explanation:

edge

I'll give you brainliest
I NEED THIS PLZ!!!
Answer the questions 1, 2, and 3 plz

Answers

Answer:

1. Loud speaking, clumsiness, why he got arrested, drinking alcohol during dinner.

2. His family could encourage him to stop drinking during dinner and replace it with caffeine, don't let him drive when he's not sober, if he buys alcohol the mother could hide it, break the bottles, or come u with a strategy to make him stop buying alcohol in general.

3. try not get yourself involved since your to young to be handling alcohol, try to say away from the father, and maybe that will make him realize alcohol is a problem.

Explanation:

Taiquinn was sexually assaulted in the school parking lot. Which is a safe way for her to get professional help?

call 9-1-1
blog about her attack
confront the attacker
explain the situation to her friends

Answers

Answer: She should call 911 and describe with the best of her ability whats he looked like. She should also explain the situation to her friends .        

Explanation:

She should call 911 and describe with the best of her ability whats he looked like. She should also explain the situation to her friends .        

The safe way for Taiquinn to get professional help for assault by calling 9-1-1. The correct option is A.

What is assault?

An assault is defined as the act of inflicting bodily harm or unwanted physical contact on another person, or, in some cases, the threat or attempt to commit such an act.

9-1-1 is an emergency contact to call if anyone is facing such type of assault like it is given in the scenario.

Thus, the correct option is A.

For more details regarding assault, visit:

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Make a long list of the people/things whom you must show gratefulness and present in the class

Answers

Answer:

- Parents, Mentors, coaching, significent othet, pets, Someone opening the door for you, your health(mental & physical & spritual), weather, Having a roof over your head, wifi, nature, role modles, your cheerleaders, your heart, your mistakes, your enemies, teachers, choices, your body, memories, ect.

What does Work environment mean?

Answers

Answer:

(It Kinda just mean where you work)

Working environment is a broad term and means all your surroundings when working. Your physical working environment is, for example, your work tools as well as air, noise and light. But your working environment also includes the psychological aspects of how your work is organised and your wellbeing at work.

valci
4
Exercise Promotes
efficiency and strength in
the body
1. Exercise Controls Weight
3
Exercise Releases
Endorphins
2. Exercise Combats Health
Conditions
2
3. Exercise Improves Mood
Exercises requires more
energy and recovery from
your body
4. Exercise Improves Energy
Exercise strengthens the
Cardiovascular system
5. Exercise Promotes Better Sleep
6
Exercise promotes time
with friends and family
6. Exercise Promotes Positive Social
Health
Exercise Burns Calories

Answers

It’s 5 your welcome

21. How is physical fitness beneficial to your social health?

Answers

hope this helps  

Social benefits, like: Opportunities for fun with friends and family. Reduced anti-social behavior, including aggressive and disruptive actions. Helping to develop cooperation and teamwork skills.

Answer:

You can make friends by working out together...?

Explanation:

i don't know

Which is an instance of sexual violence?

unwanted kissing
undesired attention
unsolicited text messages
unwanted sexual comments

Answers

Answer:

the last three are just ugh but i think it would be the first one because they are like actually touching you

Answer:

A.

Explanation:

just did it

Jason pressures Emmanuel to be a gang member. Which choice is the best way Emmanuel can respond?

Tell Jason he is not interested in joining.
Ignore Jason and brush off what he says.
Lighten the mood by changing the subject.
Keep quiet and continue listening to Jason.

Answers

Answer:

you should tell jaden your not interested

Explanation:

Answer:

B)

Explanation:

It is correct on the test

Which two parts of the body would be on different sides of a transverse plane?
A. knees and feet
B. front of the knee and back of the knee
C. left knee and right knee
D. toes and heels
Edg

Answers

C is the correct answer
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Helpppppppppppp plz Milna needs at least $32 to buy a science kit. She already has $14. Which graph best represents all the possible dollar amounts that Milna can save to buy the science kit? Number line graph with open circle on 18 and shading to the right Number line graph with closed circle on 18 and shading to the right. Number line graph with open circles on 0 and 18 and shading in between. Number line graph with closed circles on 0 and 18 and shading in between. Find the volume. Round your answer to the nearest tenth.DO NOT LABEL! Just type the number, rounded to 1 decimal place. Find the area of the transmetim what Vowels Come in the first half of the alphabet Mrs. Gilseth said this fluseason is pretty bad. Forevery 25 students, 5 are outsick with the flu. What is theratio of total students to thosewith the flu in simplest form? which transition would best clarify the relationship between the claim and and the evidence in the sentences ?Many experts believe that using computer in the classroom is not necessary for good instruction.( ), most classroom do not even have enough computer to allow all students to access them during class time.OA. On the other hand OB. In addition OC. Next OD. In fact explain electrostatic force Is the Brainly.it a fake website?? Question 3 (2 points)(01.05 MC)Escucha y escoge la opcin con la palabra deletreada en el audio. Listen and select the optio0:00 10:031xaNaberONotarNaderOdNadar The goal of writing a message is to get a ___________ across. What is the total number of moles of hydrogen atoms contained in 1 mole of (NH4)2C20? Find the area of the deck Using the information provided about each health-related component, considerthe following scenario. Alaiyah is a junior who hates PE class. She always figuresout a way to avoid participating in activities and exercises during class becauseshe is afraid others will make fun of her. She is overweight and hates sweatingbecause it messes up her hair. Alaiyah knows her family has a history of highblood pressure and diabetes, but she isn't sure where to start her journey.Write2-3 sentences encouraging Alaiyah about things she can do to improve her self-esteem and participation in class How can conflict be health Why did the early Americans (our founding fathers) worry about one branch of government being too strong? Which of the following is the definition for speciation? i have no idea how to do this help when sam returned home from the grocery Store, he realized that he did not have his wallet. His wallet contains his credit card, debit Card, drivers license, and some cash what would you do in this situation? explain answer. ty A jar contains nickels and dimes. There are 16 coins in the jar and the total value of the coins is $1.00. Which system of equations can be used to find how many of each type of coin is in the jar?