Fill in the blanks in the table below to create your own cross-training program. Instead of walking or jogging you can try different cardio exercises, such as hiking, bicycling, or skating. If you exercise in a gym, you might try a new kind of cardio machine that you haven’t tried before. Pick a combination of cardio and strength-training exercises that suits you. Once you complete your design, you must perform the workout. Do all the exercises in order, starting with the warm-up and ending with flexibility. Then reflect on your workout by answering the questions that follow.

Answer:

Place a cloth over the wound

Explanation:

You should always cover the open wound so it doesn’t get infected

The first step when trying to stop severe bleeding is  Place a clean cloth over the wound and press firmly with the hand.

For stopping the bleeding, we have to press the bandage with the palm so that the bleeding should be controlled.

Also, at the same time the same kind of pressure should be applied till the bleeding stops.

hence, The first step when trying to stop severe bleeding is  Place a clean cloth over the wound and press firmly with the hand.

Learn more about bleeding here: https://brainly.com/question/20620657

Answer:

Copy and Paste the Answer

Explanation:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Answer:

cold water. Just lots of cold water. Not hot water, just cold..

Answer:

1. Cool water. The first thing you should do when you get a minor burn is run cool (not cold) water over the burn area for about 20 minutes.

2. Reducing sun exposure.

3. Don't pop your blisters.

Explanation:

Answer:

vitamins

Explanation:

Mainly vegetables provides vitamins to our body..

hope this helps you

Can I have the brainliest please?

~Hi1315~

I will do it but not rn I need to eat sorry- but I will do I promise :)

Answer:

1. The problem requiring a decision is that when your friend wants you to smoke, and you do not want to, you start to feel peer pressure which will cause you to do it even though it is something you do not want.

2. Option 1 : Say no and walk away.

   Option 2: Accept the peer pressure and go along with it.

   Option 3: Say no but still watch her do it.

3.

1 positive consequence in Option 1:

You won't have to do something you're not comfortable with.

1  negative consequence in Option 1:

Friends will most likely call you out for not doing it.

1 positive consequence in Option 2:

Friends might think you're cool for going along with it.

1 negative consequence in Option 2:

Your lungs would not be very happy.

1 positive consequence in Option 3:

You would still spend time with her but not doing something that is not necessary for you to do.

1 negative consequence in Option 3:

She would be smoking by her own and that would either make you feel left out or she would feel a little mad you did not accept.

4.

Is it safe? No

Is it healthy? No

Is it legal? If you are still in middle school or high school, No.

Is it respectful? To yourself it is not, not in a healthy way or self dignity. No.

Is it fine with my values? No, people might look at you from a different perspective, including family.

5. Decide and act

I would just walk away and say no, there are plenty of other healthy things I can do rather than just smoke a cigar. She might get mad at me be plenty of bad outcomes could come of it and I'd rather stay healthy and safe.

6.Evaluate the results of your decision

Rejecting a cigar is the best option you could do if you do not want to do it. Walking away from it is something that could help your dignity you give to yourself and if friends can not accept that they aren't really friends. Health is first then the rest to come.

Explanation:

I hope this helped you and I'd appreciate brainliest worked hard on this!

Answer:

white reflexes light and black absorbes

Explanation:

Answer:

that was A BEAUTIFUL SPEACH

Explanation:

Answer:

Aww this is so nice and it's true that people try to look pretty even though they are already pretty.

Explanation: