HELP BRAINLIEST
Sherry is helping her best friend with her weight lifting program. In order to avoid strains and sprains with her muscles Sherry advises her best friend to: (2 points)


Group of answer choices


Drink a protein drink after her workout


Find her maximum for the bench press


Lift her own body weight for 15 repetitions


Use correct form and controlled movements

Answers

Answer 1

Answer:

Explanation:

You can help prevent sprains and strains by: Avoiding exercise or playing sports when tired or in pain. Eating a well-balanced diet to keep muscles strong. Maintaining a healthy weight 3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising.


Related Questions

How a threat is perceived triggers the secondary appraisal of a stressor

Answers

Answer:

Two kinds of appraisals of a stressor are especially important in this regard: primary and secondary appraisals. ... The perception of a threat triggers a secondary appraisal: judgment of the options available to cope with a stressor, as well as perceptions of how effective such options will be

Recently, Suzette has been missing a lot of work. She often calls in right as her shift is starting with some excuse why she can't make it to work. Sometimes she just doesn't show up, and she doesn't call to explain. Suzette's behavior shows she does not demonstrate which workplace attitude?

Answers

Suzette does not display responsibility because she is avoiding her job

dry raisins placed in water swell up.why ?​

Answers

Answer:

A phenomenon called endosmosis takes place when raisins are placed in water for few hours. When raisins are soaked in water, they swell. All this is due to the process of osmosis. The water molecules pass the cell membrane of the raisins and the raisins thus get swollen.

Explanation:

they _____ this game very well. (play/plays)​

Answers

Answer:

play that is option a is correct

how do you ask someone if you left a hickey on them in spanish?

Answers

Answer:

¿Me dejaste un chupetón?

Explanation:

Blood pressure during heart contraction (the top number in a blood pressure
reading) is called
A)systolic
B)optistolic

Answers

Answer:

A) systolic

Explanation:

The answer is A)systolic

Why do you think that tracking the foods you eat and calories you consume can be helpful when trying to lose weight? What negative side effects could result from food tracking and calorie counting?

Answers

Answer:

Tracking what you eat is beneficial because you know what youve ate and how many calories you have consumed within a period of time...it is helpful with losing weight because once again you know how many calories you consumed within a time period. Negative side affects could be forgetting and losing track of what you are and didn’t eat

Explanation: sorry that was a lot...but hi

Because everybody's calorie intake is very different, you need to make sure you're not over eating the amount of calories you need to sustain a healthy weight. Tracking calories and the food you eat is a very good way to lose weight because it assures that you're eating healthier. For example, instead of eating a mcdonalds cheeseburger for dinner that has 500 calories, you can eat a meal with steak, asparagus, and mashed potatoes for the same amount of calories. The steak is the healthier option because this meal will help you stay fuller longer causing less cravings and it also has good nutritional value vs the cheeseburger will probably have you hungry in the next hour. The negative side of counting calories is not eating enough calories. Calories give you energy so you have motivation to simply walk up the stairs. If you're eating too few calories, you'll always feel tired and crave more calories causing binge eating. Not only does eating little calories cause that, it will help you lose weight, however, it will have really bad negative effects after you lose weight and you will then just gain all the weight back.

how many generations can be there in joint family.​

Answers

Answer:

There can be many generations but joint families consist of a minimum of 3 generations

I WILL GIVE BRAINLIESTTTTTT

Bob and Betty are co-captains for the school's archery team. During the first meeting of the year they notice a new student who seems interested in joining the team and he is sitting in a wheelchair. Bob comments about how he doesn't believe the new student will be able to participate very well because of his obvious physical disability. How can Bob and Betty show acceptance and respect for this newcomer to the archery team? (2 points)

Group of answer choices

A. Ask him what previous experience he has with archery and if he wants to shoot with them

B. Assume he won't be able to shoot regulation target distance and move the target up for him

C. Assure him that there are special competitions for his kind of people

D. Avoid him so as not to embarrass him because of his obvious physical problem

Answers

Answer:

a seems the most reasonable

Explanation:

Answer:

b

Explanation:

1. How do we go about balancing religious liberty and public health When it comes to vaccinations ?
PLZ HELPPP​

Answers

I would say sticking to separation of church and state should be respected. It is a part of our constitution, it protects the rights we have as American citizens and allowing religion to influence decisions about public safety should not be allowed. However, freedom of religion is also a part of our constitution, so with this in mind it is only possible for a voting system (like that that is already in place) to justify the decisions made surrounding this. If abortions are made illegal because of a vote, everyone that the vote applies to must follow the laws that come from it; so if vaccinations are made mandatory, people should have to follow the law. Both are issues that regard the human body and individuality. Hope that helps :))

The Fitness gram PACER test measures what component of fitness?
abdominal strength
cardio-respiratory endurance
flexibility
muscular endurance

Answers

Answer:

b

Explanation:

Ability to change direction quickly.
Agility
O Power
O Speed
O Balance

Answers

Answer:

Agility

Explanation:

True Or False According to the text, the basis for physical fitness is good eating habits. \
True False

Answers

Answer:

true hope this helps have a nice day please give me brainliest :)

Explanation:

I believe that the answer is a good luck

Why did Sangappa feel sad?​

Answers

Answer:

Sangappa was not spiritually stable due to health hardships

what does his quote mean to you "jeet kune do is more about controlling your thoughts and than anything physical"?

Answers

Answer:

The philosophically approach to the art and not just the physical, where we have to be in the experience instead of trying to hold on to the experience.

Explanation:

I majored in Health

Answer:

Jeet Kune Do is a type of material art created by Bruce Lee which originated from another Southern Kung Fu, Wing Chun but making it more practical. Bruce Lee's teacher was Ip Man who taught him his beliefs over time. One of the known interactions Bruce had with Ip Man was when they were talking about their beliefs and reasons in material arts. Bruce Lee was only interested in progressing faster so he can fight anyone who picked on him which greatly disappointed Ip Man. He told him that it is important to use mentally than rather physically in material arts. Bruce took this to his heart which is the reason he quotes till this day.

Explanation:

O
All of the above
Which drug is an example of a narcotic and an OPIOID?*
Marijuana
Tobacco
Alcohol
Ocycontin

Answers

Answer:

i think its ocycontin

Explanation:

I pretty sure It is OcyContin

If you want to perform a bicep curl, what should you do after performing a short cardiovascular warm up

Answers

Answer:

1. Interlace your hands at the base if your spine.

2. Straighten your arms and turn your palms to face down.

3. Raise your arms up as high as you can and hold this position for up to one minute.

Explanation:

I majored in Health

Why should you never give a shock victim anything
to eat or drink?

Answers

Answer:

Someone in shock may vomit anything taken orally, which could result in choking. If the person does need fluid, medical workers can attach an intravenous line.

Hope this helps:) Happy New Year!

Orally a shock victim could choke or vomit excessively when fed foods and drinks through the mouth

2. Why is the vagina called the birth canal?
Ait is pyramid in shape.
B. it is where the urine passes
C. It receives the sperm
D. The new born baby passes out from it​

Answers

D. The new born baby passes out from it
D the baby passes out from it hope it’s right

select any issue related to Children and Families in which you are interested. Perform research on any existing laws connected to this issue. Write a short report on the policy or law. What strategies would you suggest to improve the law? ​

Answers

Answer:

Since the 1993 National Research Council (NRC) report was published, numerous changes have been made to federal and state laws and policies designed to impact the incidence, reporting, and negative health and economic consequences of child abuse and neglect. This chapter reviews the foundations for the development of child abuse and neglect law and policy and describes the current environment of laws and policies related to child abuse and neglect at both the federal and state levels. Also discussed is the evaluation and analysis of these laws and policies. Related research needs are detailed as well.

Answer:

(Answers may vary.)

In my state, every 75 minutes a child is abused or neglected. Thus, I am interested in laws and policies related to child abuse and neglect. Child Abuse Prevention and Treatment Act (CAPTA) of 1974 is a federal legislation addressing child abuse and neglect. As per the Child Abuse Prevention and Treatment Act, the federal government funds states for prevention, investigation, treatment, and prosecution activities related to child abuse and neglect cases. Public agencies and nonprofit organizations receive grant through CAPTA for projects and other demonstrations program. This Act funds states for improving their child protective services, however, I feel the amount of funding received should be increased. CAPTA should fully fund states. Also, the CAPTA should be amended to provide to every child a legal counsellor in the court.

Moreover, the states should spread more awareness about the program. Nonprofit organizations should conduct demonstrations, discussion sessions, and presentations in various schools to inform children about the various child protective policies available.

To avoid copyright and plagiarism issues, I will take the following measures:

I’ll make a list of all the sources of information I used and cite these sources in my research paper.

When using any photos or graphics that I find online, I’ll check whether they are public domain, clip art, or licensed for personal use.

Explanation: edmentum answer

Which of the following statements about joints is TRUE?
A. Fixed joints have the greatest range of motion.
B. Most joints are joined by cartilage or connective tissue.
C. They are all very flexible.
D. They occur where two or more bones join.
Please answer by saying whether it is a, b, c, or d

Answers

Answer:

D. They occur where two or more bones join.

This is the correct option :)

Answer:

D (edge 2021 PE)

Explanation:

What are the different positions in football?

Answers

Explanation:

Field football is a sport known worldwide where the central goal is to score goals.

There are two teams composed of 11 players who compete with each other on the field using their feet to kick the ball to the goal of the opposing team. The positions of the players on the field will assist in scoring goals in the match. they are: goalkeeper, left and right sides, defender, midfielder, midfield and striker.

The goalkeeper is the player responsible for preventing the ball from entering the net and the opposing team scores the goal.

The left and right wingers are 4 or 5 players who act for the sides of the field preventing the rival team from overtaking the ball to the team's field until reaching the small area of ​​the field closest to the net.

Defenders are 2 or 3 players who perform the main defense of their field, preventing rival players from throwing the ball into the goal.

Defensive midfielders and midfielders are players who set up plays and mark rivals, having similar in-game functions to attackers.

The attackers are the players responsible mainly for making the goals, they are positioned in the front line of the players and they need to be skilled and fast to finish the goals in the match.

Which of the following describes a key concept in Vygotsky’s approach to educating young children?
a. focusing on simple "yes" and "no" kinds of questions
b. the use of quality online and software material
c. building a foundation based on direct instruction
d. providing the right kind of support at the right time and the right level

Answers

D makes the most sense

Which health consequence is most likely to result from air pollution? cholera asbestosis decreased intelligence typhoid

Answers

Spraying cans into the atmosphere is bad for the ozone layer.

Answer:

B. asbestosis

Explanation:

i am going insane right now but i love it

Answers

Be careful don’t break anything

differentiate between basic necessities and additional necessitiessb​

Answers

Answer:

What is the difference between the needs and wants?

Needs are something that you must have, in order to live. On the contrary, wants are something that you wish to have, so as to add comforts in your life. Needs represents the necessities while wants indicate desires. Needs are important for the human being to survive.

Explanation:

In order to do a back flip in the middle of his hip-hop dance routine, Terrance has to generate enough force for the full rotation to occur. How can he increase the force needed to complete this advanced dance move?
Change his center of gravity from side to side.
Change his center of gravity from low to high.
Keep his center of gravity as high as possible.
Keep his center of gravity as low as possible.

Answers

Answer:

Keep his center of gravity as high as possible

Explanation:

Answer:

C

Explanation:

Keep his center of gravity as high as possible...

what would happen if the small intestines was located before the stomach? What would happen if the liver released bile in the third part of the small intestine, rather than in the first part

Answers

Answer:

1) foods would not correctly be digested, thus nutrients would not correctly be absorbed

2) lipids and fat-soluble vitamins (e.g., vitamin B12) would not be absorbed because bile acids would be absorbed before fulfilling their functions

Explanation:

The digestive system contains several organs that work sequentially together to convert foods into energy. The stomach has two main functions 1-to store foods (approximately 2 hrs) after they are consumed and 2- to breakdown/digest large foods. After this, the small intestine acts to continue with the process of digestion and absorption of nutrients from the foods. The duodenum is the first potion of the small intestine whose main function is the completion of the digestion by mixing foods with bile and pancreatic juices that help in the absorption of nutrients. Finally, the third portion of the small intestine is the ileum which attaches the small intestine to the colon. This part of the small intestine works to absorb bile acids secreted by the liver, thereby acting after the action of the bile enzymes.

explain the difference between mad and weight for objects on earth and on the moon

Answers

The moons gravity is much less than the earths gravity approximately one sixth. So a 100 kg astronaut weighs 980N on Earth. On the moon, the astronaut would weigh only 162.2N. however, the astronauts mass is 100 kg wherever they are.

Which of the following is a factor is going to have a immediate impact on a persons health

Answers

The correct answer is C.

Answer:

the person which have health problem they should go to doctor this is creative idea

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