Answer:
Explanation:
1.Eat more fiber. A high fiber diet may help lower cholesterol levels, control blood sugars and aid in weight loss. Fruits, vegetables, legumes and whole grains are great sources of fiber. As a general guide, women should aim for at least 25 grams of fiber a day and men should shoot for 38 grams a day. If you have a low fiber intake right now, increase this gradually.
2. Eat more fruits and vegetables. These not only contain fiber, but also have many beneficial vitamins, minerals and phytochemicals (disease fighting compounds). Plus, since most fruits and vegetables are low in calories and fat, they can fill you up but not out. Resolve to try some new ones this year too.
3. Get adequate sleep. Studies show that individuals getting too little sleep are more at risk for weight gain, diabetes, high blood pressure and even heart disease. Most adults need 7-8 hours a night of sleep. I personally would like even more!!
4. Eat breakfast. This is the most important meal of the day and can be a key to weight loss. People that skip breakfast usually end up replacing the calories later in the day, even binging at times. Try to eat something within 2 hours of waking to get your metabolism and your day going. If you are not a fan of breakfast foods then try eating a sandwich or even a slice of leftover pizza to get your day started.
5. Don’t completely deprive yourself of the foods that you love. Deprivation can eventually lead to binging, overeating and guilt. Allow yourself to eat what you want, when you want, just be sure to do so in moderation. Over time, this practice will ultimately lead to more moderate and nutritious eating habits.
6. Reduce your daily caloric intake. In order to lose weight, you must take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. You can visit https://choosemyplate.gov to get a general idea of how many calories you need each day.
7. Hold yourself accountable . Accountability is essential for weight loss success. This can include regularly weighing yourself, setting goals and keeping track of what you eat. Food diaries are especially important strategies for weight loss. In fact, a study done by the Kaiser Permanente Center for Health Research showed that participants who kept food journals lost almost double the weight of those that did not keep a journal.
8. Enlist support. Join forces with friends, co-workers or family members and work towards a healthier weight and lifestyle together. Weight loss challenges are always popular this time of year. The Healthpark will be offering “The Biggest Loser” contest again starting January. The support of others can certainly help improve your chances of success.
The Power of Sports to Change the World
Sports are generally seen as a form of entertainment. However, there are many examples of how sports can break down barriers like racism. Your driving question for this project is: How can sports be an agent of social and/or political change?
In a May 2000 speech Nelson Mandela (former president of South Africa) stated, "Sport has the power to change the world. It has the power to inspire, it has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope, where once there was only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination."
The goal of the project is to research an instance of sports helping to change the world for the better, then create some type of presentation that illustrates the story that you have researched and the impact it has had in the short- and long-term. Your presentation can be a poster or some type of tabletop display. It can also be a PowerPoint, Prezi, or other type of multimedia presentation.
Examples
Here are some examples of how sports has been an agent of change in the world.
South African rugby team that helped bridge the apartheid division between blacks and whites - depicted in the movie Invictus. This is probably my favorite story about how sports can have an impact on the world.
Texas Western basketball team that started 5 African-Americans in the national championship game vs. Kentucky - depicted in the movie Glory Road.
Special Olympics
HEROS Hockey
In Zanzibar, soccer is opening up opportunities for girls.
Coaches Across Continents
You will not have to look to hard to find examples of how sports have helped to change a community or a country. It happens every day in places around the world. This is more than just an "Inspired by Sports" assignment. It shouldn't be a story about an individual unless you can somehow show how that individual's experience has helped to change the world around him/her.
Answer:I don’t know what you exactly want,but it is a very good essay.I’m just going to say what you should add.But I’m also going to give you the link of what you wrote just in case I am wrong.
Explanation:The question you had to answer was..... How can sports be an agent of social and/or political change? Sports can mend the social life of kids.It can bring kids together because they have something in common. Sports programs can create stable and inclusive communities and make kids less anti-social.The link of what you wrote is in the comments because it will not let me put a link in here.Nvm I tried to but it wouldn’t let me.But you could just copy and paste your essay into a doc.
True or False: It is common for people with
depression to have other disorders.
True
False
TIME F
5
Which drug is derived from the hemp plant?
marijuana
ketamine
heroin
methamphetamine
Why is it important for an adolescence to know how pregnancy occurs in the female body?
It's important because then she is going to have to do lots that she may not be ready for weather it's emotional physical or social.
Explanation:
How is the bladder different from the kidney? (2 points)
Group of answer choices
The bladder stores urine while the kidney makes urine.
The bladder releases water to the kidney so it can make urine.
The bladder fills with water and the kidney adds the urine to it.
The bladder filters the waste from the blood while the kidney makes urine.
Answer:
The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.
The bladder is different from the kidney as the bladder filters the waste from the blood while the kidney makes urine.
What are the functions of kidneys?The kidneys serve as incredibly effective filters, removing waste and poisonous substances from the body while reintroducing vitamins, amino acids, glucose, hormones, and other essential nutrients into the bloodstream.
These are two small, bean-shaped organs, one on each side of your spine, that lie right below the rib cage. They are each about the size of a fist. With our urine, the kidneys are in charge of eliminating waste materials, medications, and toxins.
They are primarily responsible for removing toxins from the blood and turning waste into urine. Around 160 grams of weight and one to one and a half litres of urine are excreted daily by each kidney.
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What can parents do to help children develop language skills?
Answer: Use simple a language
Repeat what you say
Make it easier for them to listen or do
Build on what they say. give them harder things to learn like after colors do numbers
Pay attention when your child speaks or when they try to say something in a language
Read with your child
Songs lots of songs this helps lots
Word games this helps to
use a language app like duolingo
play games
always be patient they can't always get things right the first time.
and always congratulate them when they get things right.
Watch movies that are in the same language with English subtitles or the language your child already knows.
Explanation: That's how I learned French same with other people who was learning French with me.
Match the exercise with the muscle or muscle group it exercises.
Answer:
Leg Raises ⇒ Abdominals
The raising of and return of the leg motion contracts and relaxes the abdominal muscles thereby exercising it.
Pushdowns ⇒ Triceps
The triceps are activated during motions that require the arms to push so pushdowns work the triceps.
Bench Press ⇒ Pectorals
This is one of the most effective and popular exercise for the pectoral muscles of the chest. It is also very effective for the triceps.
Machine Back Press ⇒ Shoulders
Using this machine activates the shoulders. As the shoulders are not very large muscles, care must be taken when using this so as not to overtax the shoulders.
what are some connections or similarities of HIV and AIDs?
Answer:
Explanation:
You can’t get medical help because they can not be healed
Answer:
While HIV is a virus that may cause an infection, AIDS (which is short for acquired immunodeficiency syndrome) is a condition. Contracting HIV can lead to the development of AIDS. AIDS, or stage 3 HIV, develops when HIV has caused serious damage to the immune system.
Explanation:
Hope this helped Mark BRAINLIEST!
Which tasks involve uses of technology that are inappropriate for a healthcare worker?
Check all that apply.
using the organization's computer to do research for a certification test
giving patient information to a friend of a patient
giving out personal data to an employer
using a PC to log patient information
building a database for a medical office
ABC is the answer
using the organization's computer to do research for a certification test.!
Which activities help with cardio fitness?
A.
Push ups
B.
Sit ups
C.
Dancing
D.
All of the Above
all of the above
Explanation:
its the best choice because it will help ur cardio fitness more than just one exercise
The activities help with cardio fitness is All of the Above. Thus, option "D" is correct.
Why exercises is important?To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises.
While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass.
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When abused, opioids can result in death by A. Stopping one’s breathing b. Stroke c. Speeding up the heartbeat
Answer:
A. Stopping one’s breathing
Explanation:
Amanda identifies as a homosexual. She has come to accept her sexual orientation, but her friends do not understand. How might her interactions with her friends impact her self-concept?
Answer:
Her friend's opinion will change her own opinion about herself, and not only will that make her self-conscious, but also it will impact her self-concept.
Explanation:
Answer:
Their input and opinion can change her orientation then can cause her to be unhappy with herself annd give her the mindset that she should change for the people around her.
Explanation:
A patient received a topical medication from his doctor. Which form of medication did the patient most likely receive?
Answer:
lotion
Explanation:
test
what are the accessory structures of the digestive system?
what are the functions of the digestive system?
what are the steps in the process of digestion?
what is the relevance of nutrition to the digestive system?
what are the common disorders of the digestive system?
Answer:
The salivary glands, liver and gall bladder, and the pancreas aid the processes of ingestion, digestion, and absorption. These accessory organs of digestion play key roles in the digestive process. Each of these organs either secretes or stores substances that pass through ducts into the alimentary canal.
Explanation:
Answer: yes she is most definitely right i took a quiz on it :)
Explanation:
Which of the following is true of heart attacks?
Despite medical advances, most heart attacks are still fatal.
O A heart attack is a decline in the amount of blood supplied to
the brain.
Heart attacks are most often caused by a sudden drop in
blood pressure.
Help the patient administer nitroglycerin or aspirin.
Answer:
"heart attacks are most often caused by a sudden drop in blood pressure."
The statement which is true of heart attacks is heart attacks are most often caused by a sudden drop in blood pressure. Thus, option B is correct.
In which case aspirin is administered?Aspirin is administered in patients who produce blood hypercoagulation, that is why it is prescribed in order to antiaggregate platelets or platelet thrombi, this is how the platelets do not add or encompass each other and do not generate obstructions in the blood vessels to trigger an acute myocardial infarction or cerebrovascular accident.
Aspirin is an anticoagulant that is made up of N acetylsalicylic acid, that is, by an acid that inhibits the union of platelets with each other, that is why these in systemic situations where there is a tendency to hypercoagulation of the blood is a benefit for the patient .
When these arteries are blocked by a platelet engulfment, the irrigation does not oxygenate the tissue and it suffers a transient hypoxia or anoxia that leads to partial necrosis and even in some cases of more serious situation it could be total where the person loses his life.
Therefore, The statement which is true of heart attacks is heart attacks are most often caused by a sudden drop in blood pressure. Thus, option B is correct.
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list 3 outdoor safety tips.
help me please
Answer:
Establish safe play areas. ...
Never speak to strangers. ...
Never wander off alone. ...
Be aware of your surroundings. ...
Be mindful of the rainy weather. ...
Always wear sunscreen or protective clothing. ...
Remember to hydrate. ...
Wear proper clothing and equipment for the sport or activity.
Explanation:
Answer: Hello, there! your Answer is below...
1. Be aware of surroundings
2.Wear proper clothing and equipment for the sport or activity.
3.Wear appropriate clothing for the trail conditions and season.
Explanation:
Hope this helps you!!
What is the BEST time to work on your impulse control?
a) Just after you have acted on an impulse
b) While you are feeling calm and in control
c) When you are in the grip of an impulse
d) When you feel yourself having a physical reaction to a trigger
Answer:
D
Explanation:
Which is a true statement about translation? Ribosomes hold mRNA In place tRNA leaves the nucleus Anti-codons transfer from mRNA to amino aclds Protein Is broken up Into amino acids?
________ is the percentages of muscle, fat, water, and bones but is tricky to measure without professional tools. (5 points)
Selected :a. Body composition This answer is correct.
b. Body imaging
c. Body type
d. Body grouping
ANSWER: A. Body composition
Answer:
Well it's A. Body Composition but I didn't know you were automatically giving me the answer. I genuinely knew the answer
Explanation:
A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.
why is this world getting a worse place to live in? (hint: health, population, and environment)
Answer:
Because I live in it
Explanation:
Allow me to explain, I have 0 friends because I am an absolute piece of garbage, warm, wet toilet seat with tar for teeth my face is built from the remains of a dumpster fire and my body is built like an avocado
If a ribosome a person, what kind of job would they have?
Answer: A ribosome functions as a micro-machine for making proteins. Ribosomes are composed of special proteins and nucleic acids. The TRANSLATION of information and the Linking of AMINO ACIDS are at the heart of the protein production process.
Explanation:hopes this helps if im wrong srry:(
If the male sperm cell and female egg cell unite it is called FERTILIZATION.
The resulting cell is called a _________________.
Explanation:
I believe it's Zygote, hopefully it is.
HELP ME HEP M HELP HELP HURRU
Answer:
A neuron (also known as a nerve cell)