how does mindfulness work

Answers

Answer 1

Answer: Mindfulness can induce the relaxation response. This response engages the parasympathetic nervous system, which is responsible for restoring the body to base levels after a stress response, calming it down by lowering the heart and respiratory rate, blood pressure, and muscle tension. mindfulness improves our productivity is by helping us produce better work. The foundation of mindfulness training is attention training. We make the effort over and over again to let go of our attachment to thinking and keep our awareness open to what we're doing now.

Explanation:


Related Questions

Although nasser and maleia had some serious conflict early on, the team has now bonded and is showing high levels of:

Answers

Nasser and Maleia are showing high levels of team coherence.

Team coherence exists when a team pursues a common purpose. The team members establish trust among themselves. When coherence exists, the team members also commit to the tasks at hand instead of focusing on their conflict areas. A cohesive team is accountable and results-oriented.

Thus, Nasser and Maleia concentrate on achieving the team's purpose instead of the earlier conflict by showing high team cohesiveness or togetherness.

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explain why this sentence is important using your own words.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.

Answers

Answer:

It helps people who think that men are not equal, men are different, sometimes they all disappoint people but aren't the same

at the end of each week, akemi runs the sales report for her team which they discuss at the monday morning team meeting. akemi is performing a ________ role.

Answers

Answer:

Feedback

Explanation:

When Akemi runs the sales report for her team which they discuss at the Monday morning team meeting she is performing a Feedback role.

The feedback role is the act of reporting back and discussing with the team about their performance so far and what can be done to improve. This is what Akemi does in this scenario.

She presents the sales report before her team. This will help her to analyze the performances of each team member to know who needs improvement or commendation.

It will also make the members of the group have a sense of belonging.

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In effect, the Articles of Confederation made the United States a loose board of directors for thirteen separate small _______________.

Answers

Answer:

republics

Explanation:

Most farmers in South Asia

A. Go into debt to buy chemical fertilizers and heavy equipment

B. Plow fields, carry water, and sow sew by hand

C. Own large parcels of land

D. Produce more food than their communities can eat

Answers

Answer:

B Plough fields carry water and sow sew by hand is the correct answer :)

Explanation:

As my grandfather was a farmer here, ( in south asia). I can say that most farmers here plough fields, carry water and sow sew by hand. Most of them dont use fertilizers and heavy equipment and neither do they own large parcels of land and they barely get food to eat.

critical feminist theories need to pay more attention to intersectionality, which is

Answers

Answer:

Explanation:

"critical feminists focus on issues of power and seek to explain the origins and consequences of gender relations, especially those that privilege men. They study the ways that gender ideology . . . is produced, reproduced, resisted, and changed in and through the everyday experiences of men and women" (Coakley 45-46)

when you start a new job, you fill out a w-4 form to

Answers

According to the employee operating standard, when you start a new job, you fill out a w-4 form "to let your employer know how much tax to withhold."

This is to ensure that employees pay their taxes accordingly without defaulting on the tax payment.

The W--4 form is also known as the Employee's Withholding Certificate.

It is necessary to fill this form and let the employer know how much tax is withheld so employees do not owe Internal Revenue Service tax payment which will lead to a penalty from IRS.

Also, should there be too much tax withheld, the employee can get a refund.

Hence, in this case, it is concluded that it is ideal for letting your employer know how much tax to withhold when you get a new job.

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Answer:

determine how much your gross pay should be

Explanation:

what role do government agencies have in wildlife management

Answers

The federal government plays a broader role in protecting and managing wildlife, including funding state wildlife programs, regulating the commercial harvesting of fish, managing national forests and wildlife refuges, and negotiating international treaties involving ocean fisheries.

As long as they are a public resource, state governments are in charge of maintaining and conserving fish and wildlife.

What is a  public resource?

Public resources include any property or asset owned by the state or any local agency, including but not limited to finances, land, structures, resources, tools, materials, telephones, computers, vehicles, travel, and time that is reimbursed by the state.

Public resource management refers to the methods used to manage public funds through the budgeting process, which includes formulation, execution, reporting, and analysis. These methods are set by legislation or regulation.

Federal rules about safety and product designs that are initially developed through private standards organizations and later incorporated into federal law are among the many public documents that Public Resource acquires and makes accessible online. Other examples include tax returns, videos produced by the government, and these federal rules.

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tyrone is not from scotland, but he likes to wear a kilt. is his behavior abnormal?

Answers

No, his behaviour is not at all abnormal.

Answer:

nope

Explanation:

Which of the following changes occurred in Brazil in the 1990s and led to a need for an educated population?

i. Brazil became a stable democracy.
ii. An increased amount of economic goods was produced.
iii. There was growing global economic participation.
iv. There was a greater need for educated workers.

A.
i. and iv.
B.
ii. and iii.
C.
ii., iii., and iv.
D.
i., ii., iii., and iv.

Please select the best answer from the choices provided
A
B
C
D

Answers

Answer:

The answer is C.

Explanation:

An increased amount of economic goods was produced, There was growing global economic participation, There was a greater need for educated workers, occurred in Brazil in the 1990s and led to a need for an educated population.

in which region was ethnic homogeneity the strongest among enslaved people?

Answers

Answer:

Explanation:

By the nineteenth century, dueling had penetrated the essence of white southern society. The duel was not just a way to settle an argument. Dueling in the South meant a way to protect your honor. If someone tarnished your name, the only way to uphold a man's dignity was to challenge him to a duel.

In this passage from the Federalist Papers, James Madison discusses the harmful effects that factionalism can have on a government. Remember that factionalism occurs when a larger political group becomes divided into smaller groups. Those groups often share a common interest. As a Federalist, Madison believed that a strong central government would help prevent factionalism.

In which sentence does Madison describe a specific harm that factionalism can cause to a government?

Federalist No.10

Among the numerous advantages promised by a well-constructed Union, none deserves to be more accurately developed than its tendency to break and control the violence of faction. The friend of popular governments never finds himself so much alarmed for their character and fate, as when he contemplates their propensity to this dangerous vice. He will not fail, therefore, to set a due value on any plan which, without violating the principles to which he is attached, provides a proper cure for it. The instability, injustice, and confusion introduced into the public councils, have, in truth, been the mortal diseases under which popular governments have everywhere perished; as they continue to be the favorite and fruitful topics from which the adversaries to liberty derive their most specious declamations. The valuable improvements made by the American constitutions on the popular models, both ancient and modern, cannot certainly be too much admired; but it would be an unwarrantable partiality, to contend that they have as effectually obviated the danger on this side, as was wished and expected. Complaints are everywhere heard from our most considerate and virtuous citizens, equally the friends of public and private faith, and of public and personal liberty, that our governments are too unstable, that the public good is disregarded in the conflicts of rival parties, and that measures are too often decided, not according to the rules of justice and the rights of the minor party, but by the superior force of an interested and overbearing majority. However anxiously we may wish that these complaints had no foundation, the evidence, of known facts will not permit us to deny that they are in some degree true. It will be found, indeed, on a candid review of our situation, that some of the distresses under which we labor have been erroneously charged on the operation of our governments; but it will be found, at the same time, that other causes will not alone account for many of our heaviest misfortunes; and, particularly, for that prevailing and increasing distrust of public engagements, and alarm for private rights, which are echoed from one end of the continent to the other. These must be chiefly, if not wholly, effects of the unsteadiness and injustice with which a factious spirit has tainted our public administrations.

Answers

Answer:

The instability, injustice, and confusion introduced into the public councils, have, in truth, been the mortal diseases under which popular governments have everywhere perished; as they continue to be the favorite and fruitful topics from which the adversaries to liberty derive their most specious declamations.

Explanation:

i just got it right

Answer:A system of checks and balances created by the Constitution

Explanation:

List two requirements to become a state supreme court judge, then describe two important traits you think a judge should possess. Explain your reasoning behind the two traits.

Answers

Answer:

I Dont Know

Explanation:

Answer: The Constitution does not specify qualifications for Justices such as age, education, profession, or native-born citizenship. A Justice does not have to be a lawyer or a law school graduate, but all Justices have been trained in the law.

Explanation: sry thats all i know

Kendra is a 20-month-old baby who is still crawling. She has not started to walk yet. What would her pediatrician likely say to her mother

Answers

Kendra needs milk. Thats what kendra needs.

when someone restates in their own words the crux of what they heard, they are

Answers

Answer:

They are showing that they understand what they heard.

Hope this helps! :)

When Maia had to learn the state capitals, she grouped the states by region to assist her memory. Which memory strategy did Maia use

Answers

Answer:

organization

Explanation:

When Maia had to learn the state capitals, she grouped the states by region to assist her memory. The  memory strategy did Maia use  is Organisation.

What is memory strategy?

The range of techniques designed to assist with memory is referred to as memory strategies. These techniques include collection from long-term memory as well as common, internal memory techniques.

Elaboration, mental imagery, mnemonics, organizing, and practice are among the memory techniques that are advised to both teachers and students. These techniques are employed by an individual regardless of the situation or stage of learning.

Information can be organized using the memorization technique of connecting related items such that, when one is remembered, the other items that are connected to it are also remembered as well.

Maia utilized organization strategy as she has to learn the state capital, where she grouped the states by region which helps her easy to recall the names.

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what holiday week is the busiest for air travel in the u.s.?

Answers

Answer:

Thanksgiving

Explanation:

Thanksgiving is always one of the busiest travel periods of the year with long lines and big crowds at airports

how long will an uncooked turkey last in the refrigerator

Answers

Answer:

about 4 days in the average fridge

Explanation:

pls mark brainliest if i helped! <3

hast
c) What is the name of this item

Answers

archaic second person singular present of

If you used _____ to regulate emotion while on a blind date with an annoying person, you might remind yourself that you don't have to go on another date with the person or ever talk to them again.

Answers

Answer:

Attentional deployment

Explanation:

If you used attentional deployment to regulate emotion on a blind date with an annoying person, you might remind yourself you don't have to go on another date with the person or talk to them again.

What is attentional deployment?

Shifting the attentional focus toward or away from certain components of emotional inputs is known as attentional deployment, which is a technique for controlling emotions.

Attentional deployment is the process by which people pay attention to various elements of a circumstance in order to affect emotions. Distraction and concentration are two possible directions for attentional deployment.

Distraction is diverting attention from the situation's emotional components. A person may engage in distraction by focusing on something uplifting in order to block out the bad feelings . Contrarily, concentration entails concentrating on a situation's emotional components.

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___is an important mental process that children can engage in to impove a number of cognitvie and sociaemotinal skill such as executive function, focused attention, emotiaonal regaulatin and empathy

Answers

Answer: Self-Control

Answer:

i think it is emotion emotion

how are mousterian tools different from acheulean and oldowan tools?

Answers

The Acheulean tools were often bifacial and could produce 12 inches of cutting edge from a pound of flint. Mousterian tools have a still greater degree of complexity involving considerable preparation of the core before a flake was struck and substantial finishing work being done on the tools.

The mousterian tools different from acheulean and oldowan tools are the technological was the transaction was the technological step forward are the 12 inches was the cutting in the edge.

What is tools?

The phrase tool refers to the person who did the work. The key focus in the focuses is the technology  the used to its. A tool is any instrument or a bit of simple equipment that you carry in your hands and used to perform a certain type of job. Spades, shovels, and cutlery are all examples of tools.

The Austrian stone tool manufacturing type is viewed as a technological breakthrough, consisting of a transition from Paleozoic Era hand-held Archaeological record hand axes to stationary implements. Hated devices include flint points or edges attached onto hardwood shafts and used as weapons or even bow and arrows.

Hence, the significance of the tools, aforementioned.

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please help me if one of you guys help me i will mark you as the brainilyest

Answers

Answer:

i believe the awnser is A

What utensil was not used by the pilgrims to eat thanksgiving dinner?

Answers

They didn’t use forks they ate with spoons and knives

suppose that geckos from the mainland colonize two different galápagos islands, daphne major and isabela island. what happens to these two new populations over time? plot the data below to see how each population grows.

Answers

The expected result of the situation described is that geckos that colonize different islands evolve in different ways depending on the conditions of the islands and form new species.

Evolutionary biology is a term to refer to an area of ​​biology that studies the changes in living things through time due to biological evolution, that is, genetic adaptations to the environment. Also, it studies the kinship relationship between species (phylogeny).

This area of ​​biology also focuses on the study of evolutionary processes such as:

Natural selectionCommon ancestorSpeciation

One of the most important works on this subject is The Origin of Species (1859) by Charles Darwin. This book presents evidence that Darwin collected on cases of the origin of species through natural selection, or the preservation of favored races in the struggle for life.

Another of the main ideas of this work is the scientific theory that populations evolve over the course of generations through a process known as natural selection. He presented evidence that the diversity of life arose from common descent through a branching pattern of evolution.

According to the above, each gecko would be the starting point of a branching of species that will present genetic and phenotypic variations that correspond to adaptations to the environment in which they live.

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Naming and explaining 3 elements of social justice

Answers

Answer:  

3 elements of Social Justice: Social Justice can be explained as a process to redressing the situation whereby people with fewer choices (the poor and disadvantaged) often suffer most from discrimination (e.g. race, religion, gender, culture, ability, age) and a lack of acknowledgment of their human rights, access to services (e.g. health, educational) and infrastructure (e.g. water, energy, housing).

Explanation:

Three elements of Social Justice

Duty of the State to distribute certain vital means (such as economic, social, and cultural rights),

The protection of human dignity, and  

Affirmative actions to promote equal opportunities for everybody.

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Mason has perceived that wearing a silk scarf on his head is not considered appropriate for males in his culture. Consequently, he pulls his long hair back and secures it with a rubber band. Mason's behavior is best explained by

Answers

Answer: I think, instead of having a head scarf that’s what he has to do instead.

Explanation: it might be a distraction for others in his culture

One premise of the National Response Framework is Tiered Response. Tiered Response can best be described as:

Answers

The National Response Framework are referred to as mandates for some specific infrastructure. Tiered Response can best be described as the right or efficient management of incidents, so that such incidents are solved or taken care of at the lowest possible jurisdictional level and they are often aided by additional capabilities only when needed.

The National response framework consist of different mandates that the private-sector body held for die hard infrastructure and key resources develop. They often work contingency plans.

A basic premise of the National Response Framework is that a lot of incidents starts and end locally and can be handled or managed at the local or tribal level.

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a professor at big state university is writing a biography

Answers

Answer:

ok

Explanation:

A geographer researching surface lakes would focus on which type of
physical feature?
A. Salt water
B. Peninsulas
C. Fresh water
D. Tectonic plates
SUBMIT

Answers

Answer:

B

Explanation:

Answer:

Freshwater

Explanation:

give brainly pls if correct :)

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