How I Deal With Stress: My Instructions for a Bad Day

"Instructions for a Bad Day" provides advice for dealing with stress. Would those strategies work for you? How do you deal with stress?

Think about how you cope with stressful situations. Based on the strategies that work for you, create your own version of "Instructions for a Bad Day" below by:

1. writing down a series of "instructions" for dealing with stress; and

2. discussing how you bounce back from stressful events or situations.


Please help me! I will brainliest your answer.

Answers

Answer 1

Answer:

1 -

- Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

- Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

- Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.

- Take a break. If news events are causing your stress, take a break from listening or watching the news.

- Recognize when you need more help. If problems continue or you are thinking about sui.cide, talk to a psychologist, social worker, or professional counselor.

2 -

Bouncing back is the ability to believe in yourself, to cope to the best of your abilities, to adapt well in difficult circumstances, to be resilient in the face of adversity. It isn’t something we are born with. It’s taught and nurtured.

One of the ways I bounce back from stressful events is just having some "me time." I go to my room and just do stuff that makes me, me. For example, one of the things I do is [insert activity]. It makes me feel [emotion], and [another emotion].

Explanation:

Please brainliest


Related Questions

how is nigeria's government similar to a tribal government

Answers

Explanation:Under the 1999 constitution, executive power is vested in a president who serves as both the head of state and the chief executive, is directly elected to a four-year term, and nominates the vice president and members of the cabinet. The constitution provides for a bicameral National Assembly, which consists of the House of Representatives and the Senate. Each state elects 10 members to the House of Representatives for four-year terms; members of the Senate—three from each state and one from the Federal Capital Territory—also are elected to four-year terms.

Which word is described by this description?

A tool scientists use to measure earthquake activity.


seismograph

magma chamber

shield

Richter scale

Answers

The correct answer is A. Seismograph

Which Axis power was located further south in Europe than the other Axis powers?

Germany

Italy

the Soviet Union

France
Please help asap im being timed on this one too

Answers

Answer:

the soviet union

Explanation:

charet

Answer:

hoy wag kàyong maniwala jan wrong yañ sabi ko sainyo

What had a major influence on the development of calligraphy during the Heian period?

Korean culture
Chinese culture
Shinto teachings
Buddhist teachings

Answers

Answer:

Chinese culture

Explanation:

had a major influence on the development of calligraphy during the Heian period.

Chinese culture
Because: had a impact on calligraphy

Why Nepal is called a land of diversity?​

Answers

Answer:

Nepal is a diverse country. Diversity is not only a limited topic but also the term used in this case; when it is called 'land of diversity' it applies to almost all aspects of the country. Nepal has three regions with different climate and vegetation.

Explanation:

Stan and Marcus, close friends, grew up in the same neighborhood. Both were exposed to chronic poverty, gang violence, and family dysfunction. By the time they were in high school, Stan was flunking most of his classes, had a child, and had been arrested numerous times for drug-related crimes and theft. Marcus, on the other hand, was a good student, played football, and had aspirations to attend college. These diverse developmental trajectories, despite similar environmental influences, illustrate the concept of:

Answers

I believe this is the concept of differential susceptibility (if you have different answer choices please let me know I'll tell u the answer by that.)

differential susceptibility is the correct answer for now. (I'm 100% sure :D)

                              May I Have brainiest If I was right? <3

Explain how the suburbs developed in the United States.

Answers

Answer:

Depression and war had created a postwar housing crisis and to help make decent, affordable housing available, the federal government passed laws that encouraged suburban housing development. Racial fears, affordable housing, and the desire to leave decaying cities were all factors that prompted many Americans to flee to the suburbia outside cities.

How did the earliest Americans adapt to the loss of large animals?

Answers

Answer: As large animals became extinct, how did hunters adapt to this change in their environment? The hunters adapted to the change in their environment by hunting smaller prey and they fished and gathered edible plants and fruits.

suggest any six measures to ensure good governance in a country​

Answers

Answer:

1. Recognize that good corporate governance is not just about compliance. ...

2. Clarify the board's role in strategy and risk management. ...

3. Monitor organizational performance. ...

4. Build a skills-based, diverse board. ...

5.Appoint an effective, competent chairperson. ...

6. Support equal voices for all board members

What contributes the MOST to
poverty in Latin America

Answers

Answer:

Corporations, politicians and unequal opportunities contribute in part to high poverty rates among the majority of the population.In Brazil, wealth being hoarded by the top one or two percent of citizens has contributed to a high number of children living and earning money on the streets because their parents can no longer support them. Despite helpful tourism revenue, poverty rates in certain popular areas of South America rise steadily because of wealth inequality.

Explanation:

hope this helps :)

plz help me with this question

Answers

Answer:

The answer would either be A. or Other: The industry of petroleum

Explanation:

The industry of petroleum revolutionized the economy of Texas in the early 1900s.

What is considered a long-term impact of World War II and the attack of Pearl Harbor on the United States?

Industry in the United States changed overnight as companies began producing military items.

The United States began paying attention to non-Western parts of the world.

Japanese Americans were forced to live in internment camps by the government of the United States.

The United States imposed rationing to make sure enough resources were going to the war effort.

Please help ASAP im being timed

Answers

Answer:Industry in the United States changed overnight as companies began producing military items.

Explanation:

What does an author give texture, sound, and motivation to in order to bring it to life?

(giving brainliest)

1) dialogue

2) setting

3) character

4) perspective

Answers

Answer:

The answer is setting :)

what does separate but equal mean and why is it important in the text

Answers

Separate but equal was a legal doctrine in United States constitutional law, according to which racial segregation did not necessarily violate the Fourteenth Amendment to the United States Constitution, which guaranteed "equal protection" under the law to all people.

define magnet
will give brainliest

Answers

Answer:

body having the property of attracting iron and producing a magnetic field external to itself specifically : a mass of iron, steel, or alloy that has this property artificially imparted. 2 : something that attracts a box-office magnet.

Answer:

The magnet is a material or object that produces a magnetic field. This magnetic field is invisible but is responsible for the most notable property of a magnet ; a force that pulls on other ferromagnetic materials ,such as iron, steel ,nickel Cobalt etc. and attract or repel other magnets.

Explanation:

If am right give me brainlest.

How long did the Khas kingdom last?​

Answers

Answer:

240 years, up until 2008.

Explanation:

According to this one person on brainly, "Founded by King Prithvi Narayan Shah, a Gorkhali monarch of Rajput origin from medieval India, it existed for 240 years until the abolition of the Nepalese monarchy in 2008."

Explanation:

Founded by King Prithvi Narayan Shah, a Gorkhali monarch of Rajput origin from medieval India, it existed for 240 years until the abolition of the Nepalese monarchy in 2008.

Outline the scientific, medical, and political advances in Renaissance Europe as a result of Humanist ideologies.

Answers

The correct answer to this open question is the following.

The scientific, medical, and political advances in Renaissance Europe as a result of Humanist ideologies were the following.

Blood transfusion, the pendulum, the printing press, the microscope, the thermometer, the telescope, the musket, the barometer, mapmaking, and the astrolabe.

We also have to include the fantastic pieces of art developed by famous artists like Michelangelo, Rafael, and Leonardo Da Vinci.

After so many years of dark ages and ignorance by the masses during the Middle Ages, the Renaissance represented a time of changes and innovations in art, architecture, literature, among other new activities that recognized that humans were brilliant creatures that had the capability of using the reason.

Renaissance philosophers also influenced monarchs and rulers with this new way of thinking because they encouraged people to question how things worked. No more blind faith in the Christian dogma.

PLEASE HELP QUICKLY!
Why was it so easy for the British settlers to kick the Aborigines off of their land?



A. All land in Australia is nice to live in, so the Aborigines did not mind leaving.


B. The Aborigines were connected with nature and believed that they could not actually own the land


C. The Europeans had a special connection with nature and the Aborigines wanted them to be able to use the land that was special to them.


D. The settlers and the Aborigines signed a special treaty because they both wanted to live in the Outback.

Answers

Answer:

they had way better weapons and organised

Explanation:

Are there limitations on mapmakers today?

Answers

Answer:

Limitations of Maps

Perspective: To show us the information we see, maps trade off a lot of potentially useful information.

The Cartographer’s bias: A map tends reflect the reality it wants to show. As an example, for the longest time, the maps of both India and Pakistan showed both countries possess disputed territory.

The territory: One map rarely does justice to the territory.

Explanation:

please brianliest

Limitations of Maps
Perspective: To show us the information we see, maps trade off a lot of potentially useful information.
The Cartographer's bias: A map tends reflect the reality it wants to show. ...
The territory: One map rarely does justice to the territory.

The epidemic returned to Europe several times, but wasn't as bad as the Black Death period. 1. What was the Black Death?
a. Another name for the Guillotine
b. A disease that killed many people in Europe
c. The name for secret soldiers in the Roman army
d. The name of the sword used by King Arthur
e. A religious cult during the Middle Ages

2. What animal carried the Black Death and transferred it to humans?
a. Fleas
b. Birds
c. Dogs
d. Mosquitoes
e. Cows

3. Where do historians think that the Black Death started?
a. In Africa
b. In North America
c. In Russia
d. In England
e. In Asia

4. What did people do when the disease started killing people?
a. They locked their doors
b. They burned down houses and villages
c. They panicked
d. They tried to run and hide
e. All of the above

5. What is the Black Death called today?
a. Malaria
b. Smallpox
c. Bubonic Plague
d. Influenza
e. Bird Flu

6. True or false: If you caught the Black Death today you would likely die from it.
a. TRUE
b. FALSE
c.
d.
e.

7. Around what percentage of people in Europe during the Middle Ages died from the Black Plague?
a. 5
b. 10
c. 15
d. 20
e. 33

8. When did the Black Death take place?
a. 500 to 510
b. 1066 to 1070
c. 1214 to 1314
d. 1347 to 1350
e. 1400 to 1402

9. What did some people at the time think caused the disease?
a. They thought it was punishment from god
b. That the Jewish people caused it to kill Christians
c. That pockets of bad air from earthquakes released the disease
d. All of the above
e. None of the above

10. What happened to most of the people who contracted the Black Death in the Middle Ages?
a. Their skin turned black, but they lived
b. They got horrible scars, but lived
c. Their skin turned black and then they died
d. They lost all their hair
e. They were paralyzed, but lived

Answers

Answer:

1.B  2.A  3.E  4.E  5.C  6.B  7.E  8.D  9.D  10.C

Explanation:

lmk if this helps :)

Which statement best describes the relationship between plus CV Ferguson and brown with the board of education

Answers

Complete Question:

Which statement best describes the relationship between Plessy v. Ferguson and Brown v. Board of Education?

A. Both cases addressed the need for due process of law.

B. Both cases dealt with the rights of minors in schools.

C. The Brown decision overturned the Plessy decision.

D. The Brown case was a precedent for the Plessy case

Answer:

C. The Brown decision overturned the Plessy decision.

Explanation:

Plessy v. Ferguson was a landmark court case between Homer A. Plessy and John H. Ferguson, in which the justices of the Supreme Court unanimously ruled (7-1) on the 18th of May, 1896 that racial segregation laws for public facilities didn't violate the "separate but equal" clause of the 14th Amendment to the Constitution of the United States of America.

The Fourteenth Amendment is an amendment to the constitution of the United States of America and it addresses the issue of civil and legal rights for the African American citizens and slaves who had gained freedom after the American Civil War. The 14th Amendment is made up of the clause known as the equal protection of the laws.

An equal protection is a clause that states and guarantees that no state and local governments shall make or enforce any law which would contravene the privileges, rights or immunities of all persons born or naturalized in the United States of America. Simply stated, the equal protection guarantees that all citizens will be treated equally by the law. The equal protection clause took effect in the United States of America in 1868.

Further, the Brown v. Board of Education of Topeka was a landmark litigation or court case between Oliver Brown and the Board of Education in which the justices of the Supreme Court unanimously ruled (9-0) in 1954 that racially segregating children in public schools was unconstitutional because it violates the Equal Protection Clause of the Fourteenth Amendment (14th) of the Constitution of the United States of America.

Hence, the statement which best describes the relationship between Plessy v. Ferguson and Brown v. Board of Education is that, the Brown v. Board of Education decision overturned the Plessy decision.

how is the price of the good determined in the market? Write with example​

Answers

Answer:

The market price of an asset or service is determined by the forces of supply and demand. The price at which quantity supplied equals quantity demanded is the market price. The market price is used to calculate consumer and economic surplus. ... Economic surplus is the sum total of consumer surplus and producer surplus.

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Do you think the Jews were being treated fairly by the Germans? Why or
why not?

Answers

Answer:

No they were not

Explanation:

if we are talking about the holocaust the Jews were not treated fairly simply because they were doing their manual labor working,dying and getting sick because they were Jews

Answer:

yes bc we killed them ................

In Paganism, the earth itself is believed to be a goddess. (Review the film Essentials of Faith: Paganism in order to answer this question).

Question 8 options:
True
False

Most pagans agree that there is no creator God outside of the universe; rather, they believe that the universe itself is sacred (nature is sacred).

Question 9 options:
True
False

Answers

Question 8: True
Question 9: False

In Paganism the earth itself is believed to be the female form of divine  as a goddess.

Its True that most pagans agree that there is no creator God outside of the universe; rather, they believe that the universe itself is sacred.

What is Paganism?

Paganism is the ancestral religion of the whole of humanity. This ancient religious outlook remains active throughout much of the world today, both in complex civilizations such as Japan and India, and in less complex tribal societies  world-wide.

The Pagan outlook can be seen as threefold. Its adherents venerate Nature and worship many deities, both goddesses and gods. Pagans religions all recognize the feminine face of divinity.

The many deities  of Paganism are a recognition of the diversity of nature. Some Pagans see the goddesses and gods as a community of individuals much like diverse human community in this world.

Learn more about paganism here:

https://brainly.com/question/4184489

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Develop an argument that explores whether longer presidential campaign seasons are helpful or harmful to American democracy.

Answers

Answer:

While a shortened process would conserve resources and energy as well as likely alleviate voter alienation, our lengthy election process is beneficial to both voters but also democracy. 

Most importantly, a long campaign forces us to take our time to absorb all of the facts about the representatives before participating. Numerous studies indicate that we are quick to respond to the language, speech, as well as visual gestures of others.

To develop an argument about the timing of the presidential campaign in relation to American democracy, it is necessary to adopt a position for or against it, and then develop your ideas.

How to build an argument?

It is necessary to use ideas based on reliable sources that generate greater reliability and acceptance of your ideas, which must also be explained clearly and objectively.

Therefore, if you are in favor of longer campaigns, your argument can be built on the advantages for democracy, such as the time citizens have to analyze the attitudes and electoral life of candidates before deciding to vote.

Find out more about democracy here:

https://brainly.com/question/3710021

which three components of fitness should a couch potato consider developing​

Answers

Muscle Hight cool factor

Answer:

Getting off the couch

Explanation:

eating more

why is serpentina considered as a rare plant?​

Answers

Explanation:  Serpentine aster (Symphotricum depauperatum) A large proportion of state-rare plants are considered rare because they occur only in specific habitats that themselves are uncommon.

Answer:

A large proportion of Serpentine aster (Symphotricum depauperatum) are considered rare because they occur only in specific habitats that themselves are uncommon. These plants occur in Pennsylvania only in a few sites in Chester and Delaware counties because they support a unique set of nutrient-poor soil.

What is the name of the Head of Ester P. Marinoff School?

Answers

Answer:i looked it up ✓ Mr. Purdy is the director of the Esther P. Marinoff School

Explanation:

Why is it important that we remember an event like the Holocaust?

Answers

It is important because Holocaust was a big event in which millions of people, including Jews, homosexuals, disabled, gypsies, and many more, were murdered. They fought for their lives, when taken to the concentration camps and labored with little to no food. It is very important and it needs more recognition.

Answer:

Explanation:

The Holocaust, a watershed event in world history, spanned geographic boundaries, affected all segments of societies, and occurred in the context of the Second World War. Decades later, societies continue to wrestle with both the memory and historical record of the Holocaust in the midst of contemporary challenges. These include persistent antisemitism and xenophobia, unfolding genocides in the world, the ongoing refugee crisis, and threats to many democratic norms and values. This is particularly relevant with the rise of authoritarian-style governments as well as by populist or extreme movements within (liberal) democracies.

This section is meant to help policymakers, school leadership, educators, and other educational stakeholders formulate rationales for teaching and learning about the Holocaust by sharing a variety of objectives that examining the Holocaust can address. This is of special importance for the IHRA member countries who have committed to teaching and learning about the Holocaust in their countries.

if you lived in colonial america, would you have remained loyal to great britain or joined in the revolution?explain your answer

Answers

You would have joined the revolution since you came to the colonies was to not be taxed by the Great Britain.
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