how might staying fit help cope with stress

Answers

Answer 1

Exercise makes us happy: When we exercise, our body releases chemicals called endorphins, which can make us feel happy and less stressed. So, even if we feel down or upset, going for a run or doing some jumping jacks can help us feel better!

Exercise helps us sleep better: When we're stressed, it can be hard to fall asleep at night. But when we exercise, we can tire our bodies out, making it easier for us to fall asleep and stay asleep. Getting enough sleep is important because it helps our bodies and brains rest and recover, which can help us feel less stressed.

Exercise gives us a break: Sometimes when we're feeling stressed, it can feel like we're stuck in a never-ending cycle of worry or anxiety. But when we take a break to exercise, we can give our minds a chance to rest and focus on something else. It's like hitting the reset button on our stress!

Answer 2

Answer:

Physical activity helps to cope with stress by releasing happy chemicals in the brain

Explanation:

Related Questions

Data was collected concerning Galapagos bird beak size over time. There are 13 types of Galapagos finches, and they are also known as Darwin's Finches. These finches share the same habits and characteristics except for one; they all have different beaks. The differences in their beaks might be the most important aspect of their survival because beak size determines the type of seed able to be eaten. Only the birds with the largest of beaks are able to eat the toughest, biggest, and spine covered seeds. Based on the data given, choose the BEST conclusion.
Responses

A This data shows that the environment did not change over the course of time.

B This data shows a fluctuation in bird species over time most likely due to the inheritance of acquired characteristics..

C This data shows a fluctuation in bird species over time most likely due to food availability.

D This data shows that over time the type of food available remained constant.

Answers

Answer: I believe the answer is B

Explanation:

Give them that B ‼️‼️

Which of the following best explains why the dark-colored trait in peppered moths would be passed on more often than the light-colored trait after the industrial revolution changed their environment?

The light-colored trait is not as complex as the dark-colored trait.

Light peppered moths were unable to reproduce because they couldn't find food.

More dark peppered moths survived the predators so they were able to reproduce and pass on their trait for dark wings.

Dark peppered moths were able to find more food on the dark trees.

Answers

Answer: More dark peppered moths survived the predators so they were able to reproduce and pass on their trait for dark wings.

Explanation: jst kno it

I could be wrong but I’m 90 percent sure it is C

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