How to deal with extreme test anxiety? Some people do so well... I study and all but it always ends up the opposite way for me. :(

Answers

Answer 1

You need to learn to stop comparing yourself to others. Easier said than done, but, you need to realize that everyone is different. I'm still trying to work on this myself because I always see other classmates doing so well and getting high marks and it makes me feel down about myself. But, I have been working on reminding myself that I am different from them and I have my own journey. My classmates are not me and I don't need to be like them. I'm now focusing on myself rather than comparing myself to them. Focus on yourself more and stop worrying about other people. Try mindfulness meditation to help you calm down before and after the test. Try not to pressure yourself too much before the test. Again, easier said than done but it would really help. If it helps, try going to therapy.

Answer 2
I have the same thing, what I usually do is during a test, I look back at my notes and find an equation sample similar to the question on the test. I also take breaks in between the test depending on how much time I have

Related Questions

These are on the golf course as a way to make a poor shot harder like a penalty.
the rough
hazards
green
fairway

Answers

The rough surface on the golf course is a way to make a poor shot harder like a penalty in the game. Thus, the correct option is A.

What causes harder to golf?

In golf, a penalty or a penalty stroke is an additional stroke or strokes that are added to a player's score for an infraction of the rules. In the match play, rather than adding strokes, the usual penalty is loss of the hole that are excepted for the penalties which are assessed for the relief from a hazard or a lost golf.

The grip position is one of the main causes that makes the contact difficult and hence the penalty shot. Apart from this, the rough surface of the golf course is also a way which makes a poor shot harder like a penalty in the sports.

Therefore, the correct option is A.

Learn more about Golf course here:

https://brainly.com/question/13448619

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The fielding team can get a batter or runner out by:
O Catching a batted ball in the air (fly ball).
O Tagging a runner with the ball while they are off a base.
O Throwing the ball to a base before a runner arrives at the base, when the runner is forced to run.
O All of the above.

Answers

the answer is all of the above
I think the answer is all of the above

it is important to participate in family activities, as these experiences will help to...

Answers

Answer:

bring the family together and have lots of fun memories before having to grow up.

Explanation:

please give brainly!!!!!

How has this one year of distance learning effected your anxiety?

Answers

By keeping my distance from others and minimum contact to avoid more coronavirus cases, my anxiety has increased tenfold. By keeping my distance my social skills have deteriorate and it is hard to approach people.

Have a wonderful day, mate!

How a year of distance learning had effected my anxiety is by my social skill went down by a lot and whenever I go out, I constantly feel nervous.

can y'all help me these questions its only 5 question

Answers

Answer:

1: food is both mechanically and chemically digested

2. Stomach

3. the food must be digested

4. a supply of water and the removal of carbohydrates

5. 2nd one

Hurry I'm being Timed!
James, forty-five, has struggled with alcoholism since his teenage years. He cannott meet his own emotional needs, much less give back to the larger society.

Imagine that James has been sober for a period and has a job that meets his basic needs, but is still struggling with his emotional needs. He feels that he has wasted his life. Which of the following would be a reasonable goal to help James achieve generativity?


A) become a peer mentor

B) adopt children

C) create an artistic work

D) get a better paying job

Answers

Answer:

I would say A

Explanation:

That’s my best guess

Answer: become a peer mentor

Explanation:

Activity log - Rehabilitation
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
what would this look like
PLEASE NEED HELP

Answers

Answer:

little jog

water

Cardiovascular

up and down stairs

29

moderate

35

Explanation:

Although Mark begins administering first aid when he notices his 8-month-old
son coughing, his son becomes unconscious. What should Mark do next?
D. Mark should call 911 check for airway blockages and begin mouth to mouth breathing

Answers

Answer:

Mark should call 911 and then should start infant CPR and after each set check for anything in the mouth before doing rescue breaths.

Explanation:

^^

The correct answer is: “Mark should call 911, check for airway blockages, and begin mouth-to-mouth breathing.”

Explanation: I did my study and took the test - this was right :)

What do healthier citizens do for the nation?
A. improve the economy
B. spend more money
C. vote more
D. create jobs

Answers

A is your answer :))

fill out the venn diagram to show the similarities and diffirences between the socio-cultural values and pyschological effects of the substance use of abuse.

Answers

Answer:

Social components influencing addiction include, though not exhaustively, neighbourhood crime, availability of the substance, tolerance and acceptance of drug use and poor support from community and society in battling the problem [6].

What are the physiological effects of drugs?

They speed up messaging to and from the brain, making you feel more alert and confident. This can cause increased heart rate, blood pressure and body temperature, reduced appetite, agitation and sleeplessness. In large amounts stimulants may cause anxiety, panic, seizures, stomach cramps and paranoia

Explanation:

Discuss two ways in which cultural views that axist may affect a relationship negatively.

Answers

sshesssbb
i’m going into noght

What are three changes we can make to our daily food and exercise habits to help reduce overweight/Obesity

Answers

Answer:

exercise daily for 60 minutes (1 hour)

Eat foods rich in fiber

Go on a daily walk every morning

Drink lots of water

Start your day out healthy

Explanation:

Can i have brainliest

i would add to that intermediate fasting. let your body digest the food you’ve consumed before eating again

A person who evaluates a result of specialized test would work in which branch of healthcare?

A. Diagnostic
B. Therapy
C. Medical
D. Nursing

Answers

The answer is nursing I jus took the test
Hope this helps

Answer: A

Diagnostic

Explanation:

The more expensive your automobile, the more expensive your insurance is likely to be.
A. True
B. False​

Answers

Answer:

A. True

Explanation:

please mark this answer as brainliest

Why don't I have freinds?

Answers

Answer:

Lack of friends can be a result of reading signals incorrectly. Many people think other people don't like them, so they don't like them in return and thus it goes on and on and before you know it, you hate that person, before you've even spoken to them. ... Friendship favours the brave.

Well buddy you can go up to random people and hang out with them. USually finding friends are easy but you can just hang out with them and eve typically he or she or the group would just accept you sooner or later

An individual trained in public health and in sanitation principles and methods, or a representative of the state or local health department, is called a "sanitarian."


True

False

Answers

Answer:

Your answer will be "True"

Explanation:

Have a nice day and stay safe! <3

how do you know when it's safe to pierce your ear again after it closed up from an infection?

Answers

Answer:

Hi there! Experienced person here! About 3 months, and even then, make sure it is fully healed. Hope that helps!

Explanation:

Until it’s not warm to the touch, swollen, red, or anything coming out of it (blood, pus)

Select the correct answer.
What does "aerobich mean?

A.With blood

B. With air

C. With oxygen

D.With water

Answers

your answer is with oxygen

Explain what benefits you can achieve while performing either exercise?

Answers

Weight loss , more muscles , hydration , feeling of being healthy
Help you control your weight.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.

any lgbtq+ people on here that want somewhere other than here to talk? I'm gonna make a pa dlet for support for lgbtq+ people(and allies too!) to talk about and get help/advice for mental health and stuff like that!

Answers

im lgbtq uhhhdhdhd where do you want to talk

Answer:

Sure.

Explanation:

:)

what is a headache??????

Answers

A headache can affect any part of the head, and pain may be present on one or several locations. It’s a painful sensation in any part of the head, ranging from sharp to dull, that may occur other symptoms.

Answer:

Headache is the symptom of pain in the face, head, or neck.

Explanation:

It can occur as a migraine, tension-type headache, or cluster headache. Frequent headaches can affect relationships and employment.

One under par on a golf hole is called a _________?
birdie
bogey
par
ace

Answers

Answer:

it is birdie

Explanation:

What do the initials PTSD stand for? What is the cause of the condition?

Answers

Answer: Post-Dramatic Stress Disorder.

Explanation: PDSD is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

Post Traumatic Stress Disorder, basically when someone goes through something very traumatizing they have flashbacks or dreams about it or even fears relating to the trauma

Select all of the following that are causes of low sperm count?
A) use of body-building drugs
B) heavy use of alcohol, cocaine, or marijuana
C) chronic, warm temperature of the testes
D) damage to the ducts that convey sperm

Answers

B and D are big factors
B and d are the mains

what is a heart? Mention one function of the heart​

Answers

Answer:

Pumping enough blood to deliver things throughout the body such as oxygen and nutrients

Explanation:

Hope this helps-

Answer:

The heart is an organ that pumps blood throughout the body via the circulatory system, bringing oxygen and nutrients through the body

Explanation:

true or false? aging is a normal process that lead to normal changes in body structure and function

Answers

it is true

need more characters to send the answer lol

Sophia’s doctor suspects she’s been using marijuana for a long period of time. Which set of symptoms best describes what Sophia’s doctor observes?

Sophia exhibits impaired memory and learning.
Sophia is hoarse and malnourished with nosebleeds.
Sophia complains of itching, nausea, and a racing heart.
Sophia has severe dental problems, anxiety, and a sleep disorder.

Answers

the first one

impaired memory and learning because it is long term effect so the docotor usually choose it

Explanation:

THC is the short-form term for delta-9-tetrahydrocannabinol, which is the psychoactive chemical in marijuana. Blood carries THC to the brain where it acts on cannabinoid receptors (the complexes that interact with the cannabinoid neurotransmitter). Cannabinoids naturally occur in the body.

The general effect of cannabinoids on cannabinoid receptor sites is to slow down communications between the cells in the body and the brain. The presence of THC has a similar effect, which is why marijuana is often associated with a relaxing and calming effect. THC also triggers the brain’s reward system, which results in the pleasurable effects associated with marijuana.

The symptoms observed by the doctor in Sofia as an indication of the use of marijuana are impaired memory and learning.

Marijuana is the name by which the cannabis plant is known. This plant is characterized by the psychotropic effects as a result of "consuming it smoked". However, over the years it has been scientifically proven that it can be the main component of medical treatments.

When used for leisure, its consumption can have side effects such as:

Behavioral symptoms: Engaging in risky behavior / criminal activities, felayed reaction time, presence of behaviors aimed at obtaining drugs, decreased motivation, decreased academic performance, inability to fulfill job responsibilities among others.Physical symptoms: Loss of motor skills, reduction in muscle strength, acceleration of the heart rate, increased appetite, hypertension, redness of the eyes, among others.Cognitive symptoms: Memory loss, distorted perception, difficulty thinking or solving problems, problems understanding time or wasting time, lack of concentration, learning impairments, making poor decisions, tendency to forget things during a conversation, among others.Psychosocial symptoms: Anxiety, panic or fear reactions, depressed mood, increased irritability, agitation, increased anxiety, among others.

According to the above, the symptoms that the doctor in Sophia perceives that allow him to confirm his suspicion that she has been using marijuana for a long period are her impaired memory and learning.

Learn more in: https://brainly.com/question/14815907

Second-degree burns cause _____.


A. blisters, redness, and pain and usually do not require the attention of a medical professional

B. redness and pain and usually do not require the attention of a medical professional

C. charring of skin layers, little or no pain and do require the attention of a medical professional

D. blisters, redness, and pain and do require the attention of a medical professional

Answers

Answer: d

Explanation:

The answer is D

Hope this helped

Amino Acids are linked together to create a complete...
A: Mineral
B: Carbohydrate
C: Protein
D: Fat

Answers

Answer:

i want ma points 111111

Explanation:

Amino Acids are linked together to create a complete protein

Which plays both a role in physical and chemical digestion?

Answers

Answer:

Saliva and your stomach

Explanation:

Both physical and chemical digestion start in the mouth. Your saliva breaks down the food into pieces that can easily be swallowed which also makes it easier to digest. Furthermore, the saliva breaks down the carbohydrates, and the stomach breaks down protein.

Answer:

B

Explanation:

Saliva

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multiply this please! i dont understand this assignment and need someones help asap! Determine the discriminant and then state how many solutions there are and the nature of the solutions. Do not solve. 6x^2-x-2=0 Please help!!! Best answer will get brainliest. Help ill mark brainliest if its right Select the two figures that are similar to each other. which skills are most likely to start at birth and develop as a person matures At room temperature, good conductors of heat usually feel cool to the touch. This is because they conduct heat so quickly that when a finger touches them, the heat from the person's finger is immediately conducted away.From this information, which of these materials is probably the best conductor of heat? A. plastic B. cotton C. copper D. wood Select the correct answer.What happens If you fail to pay your annual taxes? A.you will simply have to pay some penalty feesB. you can file your return the next yearC. you will have to paypenalty fees or face imprisonment, depending on the severity of nonpaymentD.you will have to pay twice the amount of taxes the next yearResetNext quality of a good leader Campers choose one activity from each of the morning, afternoon, and evening activities shown below. Make a list to show the sample space for the possible morning, afternoon, and evening activities.Please see attached for the rest of the questionDon't give me a link to anything please. On average, women and girls in developing countries walk 6 kilometers(approximately 3.5 miles) a day, carrying 20 liters (approximately 42 pounds/20 kgs) ofwater. In some areas, it is common for this journey to take more than 15 hours a week. 1L = 0.26 gal. If you had to carry 20 liters of water, how many gallons would that beequivalent to? Add the following weights:5 lb 9 oz+ 1 lb 9 ozIbOZ A 1400 kg car traveling at 17.0 m/s to the south collides with a 4700 kg truck that is at rest. The car and truck stick together and move together after collision. What is the final velocity of the two-vehicle mass? If Kinetic Energy = 0.5 * m * v^2, calculate the KE before the crash and the KE of the combined vehicles after the crash. Profit, P(x), is the difference between revenue, R(x), and cost, C(x), so P(x) = R(x) - C(x). Which expression represents P(x), if R(x) = 2x^4 3x^3 + 2x 1 and C(x) = x^4 x^2 + 2x + 3? What is the purpose of rRNA?A. to retrieve amino acidsB. to be a working copy of DNAC. to assemble proteins D. to replicate the genetic code in mitosis Who is Amelia Bloomer and what was her significance? Line segments MP and ML are perpendicular chords in circle O. MP = 10 and ML = 24. Triangle L M P is inscribed within circle O. The length of M P is 10 and the length of M L is 24. Angle P M L is a right angle. Which statements about circle O are true? Select three options. The radius of circle O is 13. The diameter of circle O is 34. LP is a diameter of circle O. LMP intercepts a semicircle. The measure of arc LP is 90. What is the solution to the equation StartFraction 1 Over h minus 5 EndFraction + StartFraction 2 Over h + 5 EndFraction = StartFraction 16 Over h squared minus 25 EndFraction? Someone please help me withe this Select the correct answer.What does "aerobich mean?A.With bloodB. With airC. With oxygenD.With water