If you were to teach the ELBOW PLANK to someone who has never completed an elbow plank before, how would you explain it to them? BE SPECIFIC!

Answers

Answer 1
1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.

2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.

3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.

4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.

Related Questions


The small bones in your wrist are what type of bone? *
A) long bone
B)Short bone
C)Flat bone
D)Irregular bone
E)Sesamoid bone

Answers

Answer:

long bones

Step-by-Step-Explanation:

Short bones are the answer. Short bones are about as long as they are wide . Located in the wrist and ankle joints.

Which of the following explains why countries with developing economies will experience more rapid aging of their populations?

Developing economies offer more of the resources the elderly need.
Social and economic factors allow the population to age more rapidly.
Developing economies offer more medical options for elderly populations.
Social and economic factors make more support available for elder services.

Answers

Answer:

Social and economic factors allow the population to age more rapidly.

Explanation:

The consequence of population aging is tremendous and multi-faceted i.e., depreciating fiscal balance, variations in patterns of conserving and expense, deficiency in labor quantity, lack of sufficient welfare system, especially in emerging economies of the world, a possible decline in potency and economic development, and ineffectiveness.

Most dairy products can be used for how long after the sell-by date?

A. A day

B. A week

C. Two weeks

D. A month

Answers

Answer:

a week

Explanation:

since they arent always right as long it taste good for about a week

If corn oil is made from corn, and vegetable oil is made from vegetables, then what is grandma oil made from......... I JUST FOUND OUT THAT GRANDMA OIL IS MADE FROM BABIES...... haha hope I made your day XD

Answers

lol it did make my day i was having a bad day lol :)

answer:

Lol that is really funny!!!

How much should a 12 year old 5'3 ballerina weigh also does anyone have tips to loose weight??
Have a nice day!!!!!!!!!!<3 ​

Answers

Answer:

With this height range, weight is ideally anywhere between about 85 and 130 lbs., and depends heavily on muscle and bone mass.

Explanation: you rlly dont needto lose weight aslong asyou can do wat you have to do

well it could vary but the average is 100 to 140

occurs when the immune system attacks the body.
lupus
cancer
sicle cell disease
huntington's disease

Answers

Answer: Lupus.

Explanation:

According to this it should be Huntington’s disease

What is one way to eliminate the possibility of these choices and their negative consequences?

Answers

Answer:

Seek good information. Our decision-making is often influenced by information we get from external sources, including so-called experts. ...

Avoid common pitfalls. ...

Look at your history. ...

Check in with yourself. ...

Take care of yourself. ...

Make time to think. ...

Analyze well.

Explanation:

A 25-N force accelerates a boy on a cart at 0.5 m/s2. What is the mass of the boy and the cart? (Hint: Solve newton’s second law for mass).

Answers

Answer:

50

Explanation:

F=ma   meaning    m= F/a

? = 25/0.5

50 = 25/0.5

Which of the following are true of fibrous joints? Select all that apply.
A) tightly bound by ligaments
B) flexible
C) stationary
D) only found in the knee

Answers

Answer: Choice B

Explanation: Fibrous joints are flexible.

Answer:

tightly bound by ligaments

stationary

Explanation:

Body composition is best improved or maintained by participating in a running program.

True or false

Answers

i think that the answer is false sorry if i am wrong

Body composition is best improved or maintained by participating in a running program might be true.

How is body composition best improved?

Nutrition and exercise are critical for improving body composition. Keeping your calories, fibre and protein in check is a good first step.

All exercise can help with fat loss, but weight training is the best way to increase muscle mass.

Thus, body composition is best improved or maintained by participating in a running program might be true.

To learn more about body composition click here:

https://brainly.com/question/2362580

4. The term for a vindictlve type of aggressive driving is road rage.
A) O True
B) O False

Answers

The answers is going to be True

The term for a vindictlve type of aggressive driving is road rage..  The statement is true.

What is the difference between road rage and aggressive driving?

Aggressive driving is defined as a range of unsafe and careless driving behaviors, including speeding, tailgating, weaving in and out of traffic that endanger other person on the road.

Nearly 80% of drivers shows anger, aggression, or road rage

On the other hand road rage is and upgraded and extreme version of aggressive driving, where a driver seriously injure another driver on the road.

The most common examples are hitting another driver  purposefully, brandishing a firearm, threatening to harm another driver, extreme speeding

Road rage is a criminal offense everywhere in the world, the person is either convicted of a felony or even be sentenced to jail.

The statement is true.

Learn more about aggressive driving , here:

https://brainly.com/question/11601523

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If you buy a package of shredded cheese but still have a bag that is half full, where should you store the unopened package of cheese?

A. On top of the old package

B. Behind or underneath the opened package

C. As far back and out of sight as your refrigerator allows

D. In a different area of the refrigerator than the open package

Answers

A. on top of the old package

B. behind the opened package

Physical Fitness and Lifestyle eResources Active Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 Online Content: Site 2 Explain what the core muscles do and why it's important to have a strong set of core muscles.
]​

Answers

Answer:

The core muscles protect and stabilize the spine, helping to control all movements and making it possible for humans to walk and stand up right. It’s important to have a strong set of core muscles make daily life and it’s tasks easier to accomplish.

Which food type should make up more than 10 percent of a person’s daily calorie intake? sugars trans fats saturated fats proteins

Answers

Most definitely proteins

The type of food that make up more than 10 percent of a person’s daily calorie intake is protein. The correct option is D.

What is protein?

A structure composed of amino acids. The body need proteins to function properly.

They serve as the building blocks for several bodily components, including the skin, hair, and enzymes, cytokines, and antibodies.

The building blocks of bones, muscles, cartilage, skin, and blood are proteins.

In addition, they serve as the foundation for vitamins, hormones, and enzymes. One of the three nutrients that contribute calories is protein.

The majority of our body is made of protein, including the muscles, skin, hair, and even the enzymes that give you energy.

Red meat, soy, eggs, fish, and other foods are typical sources of protein. These aid in the regulation, structure, and functions of the body's tissues and organs. Therefore, they ought to account for more than 10% of the diet.

Thus, the correct option is D.

For more details regarding proteins, visit:

https://brainly.com/question/29776206

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Help me please if you know it ?

Answers

Answer:

1) 3

2) 0

3) 3

4) 5

Explanation:

basically absolute value is no negatives hope this helped and give me brainliest please

The answer is thanks for the extra points

Is it healthier to not have social media ?

Answers

Answer:

yes

Explanation:

100 percent yes social media is full of toxic people and society doesnt need it

HELP, PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

For a child you have to deliver 5 back blows the answer is C

Answer:

C

Explanation:

When you do that it will create a strong vibration and pressure in the airway, which is often enough to dislodge the blockage.

Its urgent please? help!!!!!!

Answers

I agree with the answer other than mines here :)

In 4-5 complete sentences Describe what “good communication” means to you.

Answers

Answer:

Explanation:

being able to listen to others is imperative in the communication .Having empathy is very useful in communication.Being aware of others and their emotions mean being sympathetic to misfortunes and praising positive milestones.Body language can greatly impact how others perceive you in the workplace

Answer:

Good communication is about understanding instructions, acquiring new skills, making requests, asking questions, and relaying information with ease. Good communication skills are perhaps the most basic skills that you can possess as an employee, yet they remain one of the most sought-after by employers.

Explanation:

Hope this will help

Find the diameter of the given radius:

(i) Radius = 7 cm

(ii) Radius = 12 cm​

Answers

Answer:

1. 14cm2. 24cm

Explanation:

diameter = 2× radius

thus,

R= 7 cm

diameter= 7×2= 14cm

R=12cm

diameter = 12×2 = 24cm

Explanation:

diameter 2×radius

R=7

2×7=14

R=12

2×12=24

A mandolin is generally used for which of the following?

A. Frying potatoes

B. Cleaning ovens

C. Slicing vegetables

D. Slow-cooking stews

Answers

Answer:

C) slicing vegetables

Explanation:

C. cutting vegetables

The stomach enables food to ferment, and therefore, it is a vital organ of the digestive system.

Choose the options pertaining to the structure of stomach.

Stomach consists of three parts: the fundus, the body, and the
. Once the food is processed in the stomach, it passes to the small intestine through the
.

Answers

Answer:

If this is for plato/edmentum you're looking for 1-Antrum and 2-Pyloric Sphincter

Explanation:

How can you overcome some of the negative influences on your health? Write about two of the negative influences you noted your chart. Explain what you can do to change or avoid each of those negative influences . For example , if you listed Higher risk for skin cancer under the Heredity factor , you might write "Go to the doctor regularly to get checked for skin cancer below ).

Answers

nobfdjkdksnisodkbfbfiejdkhhhhhhhhh

Using the tips from the article, turn your goal into a SMART one. How is your goal

Answers

Answer:

Goal: Take effective notes

Specific: I want to take 1 paged, MLA formatted notes for all major subjects

Measurable: I want to have 1 page of notes per unit in said major subjects till the end of the year.

Attainable: My goal seems to be attainable by the end of this year.

Relevant: My goal is relevant because I need to achieve higher grades for university applications by the end of this year.

Time-based: The time limit is pretty short term and logical.

Explanation:

This is just an example.

Good luck <3

What is dangerous about undercooked meat?

Answers

Steak or chicken tartare is meat eaten uncooked. Raw meat and poultry are most likely to cause food poisoning. They can have all sorts of bacteria from E. coli to salmonella, which can make you very sick.
Raw or undercooked meat is contaminated with bacteria causing you to be awfully sick

value of 2 power -2 is​

Answers

Answer:1/4

Explanation:

4
because -2 times -2 is 4.
2 negatives times each other is a positive.

which is not a life-threatening effect of drinking alcohol?
hangovers
interactions with other drugs
overdosing
driving while intoxicated

Answers

Answer:

hangovers because you can easily recover from them

hangovers because hangovers are not life-threatening effects of drinking alcohol

This is for 16 points i.dk if it will show that but plz help.

What is the role of DNA in an organism? How is DNA related to reproduction?
Write a short answer.
Thanks so much

Answers

"DNA contains the instructions needed for an organism to develop, survive and reproduce. To carry out these functions, DNA sequences must be converted into messages that can be used to produce proteins, which are the complex molecules that do most of the work in our bodies."

Explanation:

.

Answer:

DNA contains the instructions needed for an organism to develop, survive and reproduce. To carry out these functions, DNA sequences must be converted into messages that can be used to produce proteins, which are the complex molecules that do most of the work in our bodies.

Describe what occurs in the body of a type 1 diabetic after they consumer a carbohydrate-heavy meal. In your response, include the following terms, underlining each:
Metabolism, Glucose, Insulin, Cell receptors, Pancreas, Energy
this is for biomed science pltw

Answers

Answer:

Carbohydrate’s direct impact is to raise blood sugar levels and therefore too much carbohydrate can cause problems for people with diabetes.

People with diabetes have problems with insulin that can cause blood sugar levels to rise. For people with type 1 diabetes, the pancreas loses the ability to make insulin. For people with type 2 diabetes, the body can't respond normally to the insulin that is made.

When carbohydrate is eaten, it gets broken down by digestion directly into glucose and is then absorbed into the blood.(by people who don't have diabetes). The body then sends out insulin (unless you have type 1 diabetes) to move glucose out of the blood. Insulin will either move glucose into working cells such as the muscles or organs, or store the glucose as body fat.

It is an advantage for us to eat foods that contain more than one type of molecule (glucose, proteins, lipids, and starch) because it's a healthy source of food that doesn't use much energy of body parts during digestion.

Explanation:

describe the global infection and deaths due to HIV/Aids from 2001 to 2012.​

Answers

Explanation:

Zero deaths from AIDS-related illness. Zero discrimination" is the theme of World AIDS Day 2012

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