Jamie has decided that she would like to gain strength in her upper body, so she plans on incorporating weight lifting into her exercise routine. What is a term that refers to the first decision that leads to a new fitness behavior?

activation


persistence


intensity


renewal

Answers

Answer 1
intensity
step by step explanation!!
Answer 2
I think it might be activation because she is activating her mind into getting fit, intensity would be making your body do more of something or making it harder

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