Jamie has decided that she would like to gain strength in her upper body, so she plans on incorporating weight lifting into her exercise routine. What is a term that refers to the first decision that leads to a new fitness behavior?
activation
persistence
intensity
renewal
Answers
Answer 1
intensity step by step explanation!!
Answer 2
I think it might be activation because she is activating her mind into getting fit, intensity would be making your body do more of something or making it harder
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