According to study, exercise should involve all four types: flexibility, balance, strength, and endurance.
Enlist in the workouts.One) Pushups
Place the hands on the floor beneath the shoulders with the arms outstretched.
The body should be in a straight line with the legs back and extended.
Lower the body till the chest or nose is at the floor.
Get back up.
2) Squatting
Starting from a standing position, enter a crouching position, then stand back up.
Repeat as many times as you can, then take a break before performing the next set.
3) Burpees
Burpees combine the benefits of a pushup and a squat, making them a great all-around exercise.
4) Kneeling
Put one leg in front of the body at a time to begin an acute angle.
Set the opposite leg back till the foot's ball is supporting the weight and the knee is just off the floor.
Step up and down, then shift your weight to a different foot to make your legs move in a new way.
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Arrange the following tructure from imple to complex: Tiue, Organ ytem, Cell, Organim(body), Organ
The correct order of simple to complex is Cell, tissues, Organ, Organ system, Organism.
Cells make up your body, and tissues are made up of groupings of cells that perform similar tasks. Connective, epithelial, muscle, and nervous tissue are the four primary types of tissues that make up your body. Organs are padded and bones are joined by connective tissue. As well as holding other tissues together, connective tissue also provides support. The lining of the body's different channels, as well as the skin, are made of epithelial tissue.
Any organic, living system that acts independently of other systems is referred to as an organism. There are cells in every living thing. Animals, plants, and fungi with many cells, as well as protists, bacteria, and archaea, are some examples of the taxonomically categorised groupings into which organisms fall.
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Explain the importance of boundaries in the human services profession. What is its purpose? Name at least two examples in which definitive boundaries must be in place for the benefit of both the human services professional and the client
Setting technical and ethical standards inside the social care setting is the significance and goal of boundaries inside the human services profession.
The following limits must be clearly established for the benefit of the client and the human services professional,
First, determine your boundaries. Too many individuals avoid establishing limits because they may occasionally seem like excessive demands.
Communicate Clearly - If you're uncomfortable with straightforward communication, it will be difficult to expect others to respect and comprehend your limits at work.
Real-Time Boundary Response - It's better to reply directly and quickly when your limits are being breached.
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Which of the following statements is true?
Food poisoning bacteria are unlikely to grow in acidic foods.
Bacteria are microscopic organisms only found on people, raw food and soil
Raw foods are rarely
contaminated with food poisoning bacteria.
Most bacteria are capable of causing illness.
I NEED HELP NOW Sharon’s volleyball coach wants everyone on her team to find their maximum resting heart rates. She can find her maximum heart rate right now by subtracting her age from 220. When would be BEST for Sharon to find her resting heart rate?
Group of answer choices
at the next track meet
in the morning when she first wakes up
right now during track practice
after she runs briskly for one mile
Answer:
The answer is: in the morning when she first wakes up.
Why might not wrestling be considered among the oldest sports in recorded history?
• A. Most people don't consider wrestling a real sport.
• B. Wrestling was not an original Olympic sport.
• C. Wrestling has undergone many changes since its original
conception.
• D. It was always overshadowed by marathon races, so no one cared about it back then
Why do we need a plan for nutrition?
Answer:
In order to keep our meals structured and help us pick the foods that will stay within our calorie consumption level and give us the nutrients we need.
Explanation:
We need nutrition to maintain a healthy weight so that we don’t get too skinny or weak. Also, we need to eat not more than because eating too much may lead to weight gain and obesity, while eating too little may lead to weight loss or malnutrition.
Good nutrition is essential in keeping current and future generations of Americans healthy across their lifespan. Breastfeeding helps protect against childhood illnesses, including ear and respiratory infections, asthma, and sudden infant death syndrome (SIDS).
People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications
A balanced diet can even help maintain a healthy weight without exercise.
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A six-year-old child is choking on a marble. she coughs forcefully several times but is unable to speak and begins to gag. she is unable to move air in and out. what should you do?
Answer:
first get the marble and then put him under a breathing machine
Explanation:
Chest compression and induced coughing should be used for bringing the marble out from a child who is choking on the marble and is unable to breathe.
What is choking?The blockage of the upper respiratory passage due to which it becomes difficult to breathe is known as choking. It is a medical emergency. The affected person should be immediately to the hospital.
Chewing fastly, lying down while eating, consumption of a lot of alcohol, and children who eat anything without knowing.
Prevention can only be the solution by sitting properly while eating, drinking water slowly, monitor children when they are of age 4-5 years old. Be careful when children are playing with coins, marbles, and safety pins.
Hence, choking is an emergency situation.
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As validated by evidence-based research, the major health concern with high-protein diets is.
The major health concern with high-protein diets is a high intake of saturated fat and cholesterol.
In order to lose weight or for medical reasons, a person may restrict themselves to a restricted diet. A high protein diet may increase the body's levels of saturated fat and cholesterol, which is a drawback for someone who is focused on fitness and muscle growth. However, a high-protein diet will speed up muscle growth and recuperation.
Dietary fats include saturated fat. It is one of the most harmful fats, along with trans fat. Most of the time, these fats are solid at room temperature. High quantities of saturated fat are found in foods like butter, cheese, red meat, palm, and coconut oils.
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Greg was playing tennis with his friend Tony. Tony
suddenly clutched his chest and fell to the ground. Tony
Why were the paramedics most likely surprised?
was shallowly breathing. After calling 911, Greg
O Only trained people like paramedics can do chest
performed chest compressions on Tony and waited for
compressions.
the paramedics to arrive. The paramedics were
surprised to see Greg performing chest compressions
• Greg's friend was breathing and did not need chest
compressions.
on his friend.
Tony needed to be at the hospital before having chest
compressions administered.
• Greg should have waited for the paramedics to arrive
before doing chest compressions.
Mark this and return
Save and Exit
Next
Submit
The paramedics most likely surprised because only trained people like paramedics can do chest compressions.
The paramedics after arriving have been amazed to peer Greg appearing chest compression on Tony's chest because Tony turned into nevertheless capable of breathe even though he turned into shallow breathing. Chest compression is given to individual struggling through cardiac arrest. By giving chest compression, oxygenated blood flow into via the frame and maintains the opposite organs and specifically the mind alive for a while till defibrillator is given. Chest compression offers ok blood go with the drift withinside the frame.
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I NEED HELP NOW Elliott has noticed that several members of his fitness group with strong personalities have begun taking over group discussions to define goals and choose activities. He thinks some quieter members aren’t getting enough input into what the group does. What word BEST describes the area Elliott wants his group to improve? Group of answer choices direction goals ownership strategies
Answer:What word BEST describes the area Elliott wants his group to improve? Group of answer choices direction goals ownership strategies- C. Ownesrship
Explanation: As a leader of his fitness group, Elliot needs to take ownership of his group to show that he can manage the group effectively.
Question 5
Describe a plan for personal wellness. Include in your plan how you can help prevent disease and
access health care and medical services at different stages of life. Make sure your plan is adaptable
to changing health needs based on genetics, family history, and personal health behaviors. (10 points)
The state of our body's health is the first aspect of a personal wellness plan to be assessed. Training, visiting the gym, participating in sports, or exercising are quick, easy, and very effective ways to improve our physical health.
What is the fundamental strategy for wellbeing?Maintaining physical activity is important for mental and physical health because it releases endorphins, which improve our mood. We frequently eat quickly and poorly owing to a lack of time, which has a highly detrimental impact on our personal wellbeing. The food business abuses fats and sugars, two substances that have a negative impact on health and may be removed from many fresh and healthful dishes that can be made quickly. Our wellbeing Look for healthy recipes and alternative diet plans, and if you think it's essential, consult a dietitian to create a customized diet for your needs. It has been demonstrated that eating a good, balanced diet significantly improves people's health (at all levels) and well-being.
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Darius is creating a fitness plan to support his goal of wanting to be an Olympic swimmer. He wants to use physiological principles of training to help him create a smart plan to achieve this goal. What are three components of these principles that should be considered when he is making his plan? Describe these components and how each can be applied to his fitness plan.
The components described in this project for health-related physical fitness are:
Aerobic Capacity
Muscular Capacity
Flexibility and
Body Composition.
What is aerobic capacity?The aerobic capacity that can be defined as the maximum capacity to absorb, use and transport oxygen during physical exercise, so the longer the exercise or physical activity, the greater the need for oxygen to provide the human body with greater aerobic resistance.
Muscular strength is the ability of the muscle to generate tension to overcome or oppose resistance. In addition, it is an essential part of several directly influencing skills, for example, resistance, speed, power and movement.
The evaluation of our body composition is carried out to quantify the main components of the human organism: water, bones, muscles and body fat.
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Complete the sentence. Psychology is the study of mental processes and .
Psychology is the study of mental processes and mind behaviors such as such as attention, language use, memory, perception, problem solving, creativity, and reasoning.
What are the types of psychology?The study of psychology can be personally and professionally rewarding and therefore can be categorized into 8 types which includes:
abnormal, biopsychology, social, cognitive, developmental, personality, forensic and industrial-organizationalIn conclusion, positive psychology places its focus on understanding and harnessing positive emotions and actively stimulating conditions that produce valued, subjective experiences that help people flourish.
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The psychologist attempts to discover elements from his patient’s childhood to help break down issues in the patient’s adult life. This practice emphasizes?.
Answer:https
Explanation:
Georgana wants to create a realistic fitness plan. What would be the BEST way to begin creating her plan? Question 10 options: Determine her current health. Develop realistic goals. Determine how much time she has for fitness. Select the fitness activities to do.
According to the research, the correct answer is Determine her current health. Georgana should determine her current health to begin to create a realistic fitness plan.
What is a fitness plan?It constitutes a part of sports training that includes exercises that have been carefully selected and the routines to follow to improve physical performance.
In this sense, to create a realistic fitness plan, the current health must be evaluated to determine the physical capacities of the individual helping and outline objectives and type of capacities to develop for an adequate maintenance of health.
Therefore, we can conclude that according to the research, to create a fitness plan the current health must be determined to establish a training program where the main objective is to maintain a healthier and stronger body.
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Answer:
A
Explanation:
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Answer:
The most well-known meaning of contact is an individual who lays out correspondence between various gatherings. For instance, two organizations cooperating could recruit a contact to assist with working with participation between their gatherings.For instance, a singular filling in as an inn chief ends up having a capability that requires additional cooks. The chief then calls three of their previous partners filling in as the need might have arisen, which is a demonstration of contact.
Explanation:
A contact official is an individual who acts to orchestrate and help cooperation between parties, particularly in an authority limit as their work. The word contact has numerous implications. Most by and large, it alludes to an in such individual collaboration, or to correspondence, connection, or a gathering between parties.Connection or collaboration between individuals or associations. association. affiliation. participation. connection.The abilities of a contact official incorporate compromise, correspondence, and critical thinking abilities. These three abilities are fundamental for the contact official to really finish their work. Contact officials as a rule work in quick moving conditions that depend vigorously on correspondence.To turn into a Contact OfficialYou want an elevated degree of correspondence expertise to function as a Contact Official. Formal capabilities may be helpful yet aren't fundamental. Professional Instruction and Preparing (VET) and college are both normal review pathways.How do the disease-causing germs invade my body?
Answer: Just common parts of your body like nose mouth eyes or wounds that can get infected.
Answer:
Explanation:
Entering the Human Host
Microorganisms capable of causing disease—pathogens—usually enter our bodies through the mouth, eyes, nose, or urogenital openings, or through wounds or bites that breach the skin barrier. Organisms can spread—or be transmitted—by several routes.
"Take care of your mind, your body will thank you. Take care of your body, your mind will thank you" Debbie Hampton what does this quote mean
The worst enemy you will encounter on a daily basis is frequently your own thinking. We allow our brains to relentlessly doubt, condemn, intimidate, and confine us. And as if that weren't horrible enough, that fearful over time.
What Debbie Hampton statement about mind?Finding out that trauma may permanently alter your brain is incredibly depressing. Things worsen. Additionally, trauma can alter your genes, causing the harm to be passed on to subsequent generations. To remind myself is consoling to me.
Over the years, everyone has heard about the numerous advantages of exercise, such as muscle strengthening, weight loss, heart health, increased stamina, etc. For anyone to begin transferring their belongings, these are more than enough compelling reasons.
Therefore, Both taking care of your physical and mental health can benefit you. Taking good care of your physical health will benefit your mental health.
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Use the drop-down menu to select the answer that completes each sentence.
To help with some kidney and heart conditions, a patient may be restricted to a diet with blank.
If a patient is allowed blank, the person must also be allowed blank for this activity.
blank include imaging procedures, such as blank, which can help inform the healthcare team how a patient’s therapy is progressing.
Each of the blank in the given sentences should be completed as follows:
To help with some kidney and heart conditions, a patient may be restricted to a diet with: NAS.If a patient is allowed BRP, the person must also be allowed OOB for this activity.Medical procedures include imaging procedures, such as CAT, which can help inform the healthcare team how a patient’s therapy is progressing.What is a kidney?A kidney can be defined as a pair of bean-shaped organ that is found in the body of an organism and it is typically responsible for the excretion of excess fluids as wastes.
Generally speaking, the kidney helps to filter blood and produce urine in living organisms such as vertebrates or human beings.
In Medicine, NAS is an abbreviation for no-added-salt and it simply refers to a type of diet that contains very little amount of sodium or no salt such as the following:
GrainsFruitsDairy productsMeatVegetablesAdditionally, OOB is an abbreviation for out of bed while CAT is an abbreviation for computerized axial tomography, which is an imaging procedure.
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Your body mass index (BMI) is the ratio of your ________ to your ________.
Question 5 options:
fat; waistline
mass; muscle
weight; height
length; width
Our body mass index (BMI) is the ratio of our weight to our height.
Body mass index (BMI) formula
BMI = [tex]\frac{weight}{height^{2} }[/tex]
After calculating our body mass index, we can conclude whether our BMI is OK by checking the number in the BMI class.
Weight class underweight if BMI below 18.5
Weight class normal if BMI 18.5 - 24.9
Weight class overweight if BMI 25 - 29.9
Weight class very overweight if BMI over 30
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When someone is having a blood test done to see if they are hiv-positive, what specifically is being looked for in the blood sample?.
They are looking for HIV antibodies and antigens in your blood.
Hope this helps :)
Bulimia Nervosa
1.
2.
3.
4.
5.
I need five l listed
Answer:
1. rooted in compulsive habits
2. can be genetic
3. normal or above average body weight
4. can cause self induced vomiting
5. societal pressure can be caused
Explanation:
Answer:
1. Rooted in compulsive habits (obsessed with body image and altering weight)
2. It is a mental disorder, attributed to long-term health problems
3. Can cause serious health problems such as anemia, kidney faliure, irregular mensural cycle, dehydration, low blood pressure, irregular heart rate, etc.
4. Can inhibit healthy reproduction such as miscarriage, stillbirth, birth defects, c section delivery
5. It is a life long battle, symptoms can comeback without warning
Explanation:
If you are in a romantic relationship that cycles through your partner controlling, threating/intimidating, mocking/ridiculing, tracking/monorting, or isolation. is a sign of both mental, physical, and social abuse in a relationship. you should evaluate your own relationship, if you have noticed abusive behaviors you should determine the circumstances you will take to get out of the relationship and what you will do after. seek further help both medically and therapeutically.
Answer:
very true
Explanation:
coming from someone who was in an abusive relationship, it NEVER gets better. It will continue to escalate until they try and kill you. Do NOT stay.
i wasted 11 years of my life, don't waste yours.
Why should or shouldn't the drugs be legalised
how am I suppose to treat a wound that is gushing
Answer: apply pressure to the wound if you get stabbed leave the knife in the wound intel you get help.
Explanation:
because if you take out the thing that stabbed you your wound will start gushing because the thing that stabbed you is the perfect shape of the wound it will stop the gushing.
Answer: First, remove any degris or obstructions from the wound. Quickly apply pressure to the wound using any cloth or gauze available until the bleeding stops. Try to elevate the wound, if possible. If blood comes through the cloth, do not remove the cloth. Instead leave it on the wound and add additional cloth if more is available. If possible, immediately call 911 and await help.
I hope this helps. To be clear I am not a professional but this is what I was taught to do.
PSYCHOLOGY HELP PLEASE!
Which of the following is true of hypnosis?
The hypnotized person does not initiate activities.
The hypnotized person can cooperate but cannot be convinced to do things against his or her will.
The hypnotized person can more easily remember things.
All of the above are true.
Answer:
Explanation:
This chapter explains how hypnosis involves a significant departure from the everyday experience and exercise of conscious will. The hypnotized person experiences the causation of his actions in an unusual way, as being generated less by the self and more by the hypnotist. This is not only a feeling but involves a kind of actual transfer of control from person to hypnotist. What is equally odd, though, is that the range of what can be controlled changes during hypnosis. In this sense, while hypnosis may undermine the experience of will, it seems paradoxically to expand and alter the force of will. This is why hypnosis has been implicated in many of the curiosities of will, including possession, multiple personality, and automatisms.
If the republicans gain control of the house, what will the consequences be for the issue of abortion?.
Answer:
Abortion is murder
Explanation:
murder is to kill another being, a baby who hasn’t even seen the world is being killed.
Sharon's volleyball coach wants everyone on her team to find their maximum resting heart rates. She can find her maximum heart rate right now by subtracting her age from 220. When would be BEST for Sharon to find her resting heart rate? Question 7 options: A. at the next track meet B. in the morning when she first wakes up C. right now during track practice D. after she runs briskly for one mile
The best time for Sharon to check her resting heart rate is in the morning when she first wakes up and it is denoted as option B.
What is Heart?This is referred to as the central organ of the circulatory system and it is responsible for the pumping of blood which contains oxygen and other nutrients to other parts of the body for their optimal functioning.
Resting heart rate is referred to as the number of times your heart beats per minute while you're at rest and this occurs while sleeping or not doing anything which is why the best time to check it is in the morning immediately when an individual wakes up.
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What are two meals you would add to the school lunch meals and why?
(Give YOUR opinion)
Biriyani and Chicken red curry
Because I like the recipe
Telomerase is a potential drug target for treating cancer. Therapies in development focus on telomerase inhibition. What is a possible concern if a telomerase inhibitor is administered systemically to a cancer patient?.
a possible concern if a telomerase inhibitor is administered systemically to a cancer patient is The majority of the patient's normal cells would probably be affected by this drug if they were children.
Genome protection from nucleolytic degradation, unnecessary recombination, repair, and interchromosomal fusion are provided by the specific DNA–protein structures known as telomeres. They are found at both ends of each chromosome.
Telomere upkeep by means of telomerase reactivation is an almost all-inclusive sign of disease cells that empowers replicative eternality. In contrast, most adult somatic cells lack telomerase activity. As a result, telomerase is an appealing target for highly targeted cancer treatments. However, it has been challenging to develop telomerase inhibitors, and there are currently no clinically approved strategies that exploit this cancer target.
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