List the 3 main strategies for quitting tobacco use and briefly explain each strategy.

Answers

Answer 1

Answer:

The 3 A's Strategy

Explanation:

The 3 A's are actions to take when faced with high-risk situations where you may feel pressured to smoke. Avoiding is one of the best strategies. This includes avoiding places, situations or even certain people that make it hard to say no to a craving or offer for cigarettes. Have alternatives to cigarettes handy at all times. Good alternatives give you something to hold, similar to a cigarette. They also keep your mouth busy. Good alternatives are chewing on straws, toothpicks, bubble gum, cinnamon sticks, popsicles, popsicle sticks, crunchy vegetables, mints, hard candies, swizzle sticks, licorice, a water bottle or juice. This includes such things as: make new distractions, keep busy, work on hobbies, take long walks, exercise more, hike, ride a bike or call a friend when you have a craving. Go to places that forbid smoking, such as the mall, movies, store or restaurants.

Answer 2

Cold turkey, Nicotine replacement therapy and Behavioral support are main strategies for quitting tobacco use.

The three main strategies for quitting tobacco use are:

Cold Turkey: This strategy involves quitting tobacco abruptly without any gradual reduction or assistance from cessation aids. It requires strong willpower and determination to quit without any external support.

Nicotine Replacement Therapy (NRT): NRT involves using products such as nicotine patches, gums, lozenges, or inhalers to provide controlled doses of nicotine without the harmful effects of tobacco. These products help reduce withdrawal symptoms and cravings, making it easier to quit gradually.

Behavioral Support and Counseling: This strategy involves seeking professional help, joining support groups, or engaging in counseling sessions to address the psychological and behavioral aspects of tobacco addiction. Behavioral support provides strategies, coping mechanisms, and encouragement to modify habits and overcome triggers associated with tobacco use.

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Related Questions

What are two of the basic job duties of mortuary careers ?

Answers

Answer:

Ensuring cleanliness of equipment and preparation room. Embalming, dressing, cosmetically enhancing, and casketing deceased people. Arranging flowers, religious leaders, and pallbearers for the funeral. Providing wake, graveside, funeral, and interment services.

Your body and mind do not work together to keep you healthy.

Answers

Answer:

thats not true they to work together

Explanation:

I need help PLEASE ?????!!!!!!

Answers

Answer:

A example of a healthy fat is Vegatable Oil

I’m going to say vegetable oil on this one

Describe in some detail two safe practices that you can use to prevent the spread and growth of foodbourne pathogens in your home? Will Mark Brainliest if correct. Please be honest.​

Answers

Answer:

Look below

l

l

v

Explanation:

How can you prevent foodborne illness?

You can prevent most cases of foodborne illness with these simple steps:

1) Clean. Wash your hands often and always before you touch food. Keep your knives, cutting boards, and counters clean. You can wash them with hot, soapy water, or put items in the dishwasher and use a disinfectant on your counter.    

2) Wash fresh fruits and vegetables.

3) Separate. Keep germs from raw meat from getting on fruits, vegetables, and other foods. Put cooked meat on a clean platter, not back on the one that held the raw meat.

4) Cook. Make sure that meat, chicken, fish, and eggs are fully cooked.

5) Chill. Refrigerate leftovers right away. Don't leave cut fruits and vegetables at room temperature for a long time.

When in doubt, throw it out. If you aren't sure if a food is safe, don't eat it.

P.S

I know I gave you more than you needed. Hopefully this helped.

When transporting food in a vehicle, as long as the food is in clean containers, the cleanliness of the vehicle is unimportant.
O True
O False

Answers

The answer would be False.
this answer would be false, I agree ^

The combining form orbit/o- means

visual cortex.

vision.

eyeball.

eye socket.

Answers

Answer: Eye socket

Explanation:

Pretty sure its eye socket

the sample tube has a concentration of 75 ng/ml after running the experiment it was found that the students sample matched with tube 2 what is the concentration of the students sample

Answers

Answer:

The concentration of the student's sample shows the presence of drug residue in his body.  It is found in the form of fluid, for example, in urine samples, which are laboratory-tested and reviewed by a medical officer.

Explanation:

ng/mL (Nanograms per milliliter) is the most commonly used measurement for expressing drug testing cutoff levels and quantitative test results in urine and oral fluid. It is, therefore, the standard unit of measurement of drug fluid in a person's urine.

Choosing to play basketball with friends instead of smoking a cigarette
when experiencing a nicotine craving is an example of ?

nicotine replacement

stimulan control

response substitution

time management

Answers

Answer:

The awnser is response substitution instead of awnsering to the craving you are substituting it with an activity si that you wont want to think about and can focus on something else

Explanation:

BRAINLIEST PLEASE
response substitution!!!!!!! you’re substituting what you’d usually do for something better for you.

According to this passage, Edgardo Menvielle indicated that teens in marginalized groups are more risk for which issues in adulthood? Check all that apply.












Answers

Answer:

a,b,e

Explanation:

took the quiz

According to this passage, Edgardo Menvielle indicated that teens in marginalized groups are more risk for ____ issues in adulthood:

A. AnxietyB. "Soocide"E. Depression

According to the given question, we are meant to make some conclusions based on the available passage as research was made on the emotional condition of marginalized teens.

As a result of this, we can see that there is a trend which was noticed by the researcher Edgardo Menvielle about teens who are in marginalized groups as they are prone to anxiety, "soocide" and depression.

Therefore, the correct answers are options A, B and E

Read more here:

https://brainly.com/question/16158661

ummmm...............​

Answers

Answer:

not to vape:

1. your body is inhaling toxic metals

2. it can cause lung problems

not to use tobacco products:

1. you can develop an addiction

2. not good for health

to avoid secondhand smoke:

1. it will help ur body's health

2. wouldn't hurt to stay away from it

Explanation:

or juss do u lol

Vape do not
Metal in vapes
Metal in lungs

Which source should a person use to learn about human immunodeficiency virus (HIV)?

a local radio show about HIV health
an online community support group for people who are HIV-positive
a website maintained by the US Department of Health and Human Services
a blog operated by an HIV-positive person

Answers

If possible, all of the above, but if u can only select one, then it has to be the website maintained by the US Department of Health and Human Services because they will provide the best most reliable information on the matter.

Answer:

a website maintained by the US Department of Health and Human Services

Explanation:

Got it right on time 4 learning

What are the basic job duties of nursing careers?

Answers

The basic job is monitoring patient’s condition and assessing their needs to provide the best possible care and advice
Observing and interpreting patient’s symptoms and communicating them to physicians
Collaborating with physicians and nurses to devise individualized care plans for patients

Answer:

Observing and recording patient behavior

Performing physical exams and diagnostic tests

Collecting patient health histories

Counseling patients and their families

Educating patients about treatment plans

Administering medications, wound care, and other treatment options

Interpreting patient information and making decisions about necessary actions, where appropriate

Consulting with nurse supervisors and physicians to determine best treatment plans for patients

Directing and supervising the care of other healthcare professionals, including licensed practical nurses, certified nurse assistants, and nurse aides

Conducting research to improve patient outcomes and healthcare processes

Explanation:

I need help matching the Part of the ears in this worksheet

Answers

Answer:

E) Pinna

F) Auditory Canal

C) Eardrum

D) Hammer, H) Anvil and I) Stirrup

B) and J) (The Oval and Round Windows)

A) Cochlea

G) Auditory Nerve

describe an example of a strong feeling you might potentially experience while working with clients?

Answers

I would personally have a lot of anxiety or be very shy or my stomach start hurting.
You may feel shyness awkwardness other than that just keep a open mind non biased depending on what the client came to you for

Is abuse a choice?
Why do people abuse their partners

Answers

Answer:

Yes abuse is a choice and it can be either mentally, physically or emotionally. People choose to abuse someone if they wanted to but some people have mental disorders and they sometimes do and its not really their whole fault.

6. The ability to exert maximal muscular contraction instantly in an explosive burst of movements is a type of muscular fitness called

Answers

Answer:

Muscular power/strength.

Explanation:

You use muscular strength when you lift yourself out of a chair, pick up a heavy object, or push a piece of furniture.

In a gym, one repetition at a specific weight is an example of muscular strength.

Lifting weightsPush-upsSit-upsSquatsHiking/Walking up stairs

Hope this helps! happy learning!

Vacuum-packaging, or modified atmosphere packaging (MAP),
O was utilized as a food preservation technique in ancient Mesopotamia
was introduced at Walt Disney World in 1962
does not stop the growth of bacteria
O is the surest way to prevent the growth of all bacteria

Answers

Explanation:

The answer is C., because..It is called a vacutainer which is a medical device attached to patient that has an infection that requires draining.

Usually on bed sores or places wher O2 is not available. for instance/ buttocks, back of legs, or parts of the body that are not exposed to oxygen. usually the anterior( or back of body anatomically.

Mostly patients are in their 70's +. people not able to move freely..

Answer: The person above is correct, it would be c "does not stop the growth of bacteria" because it is still able to grow nonetheless, just because it is vacuum packaged it doesnt mean its fully sealed and can stop bacteria from spreading.

So i think i saw a ghost, and I'm not that type of person, I've never watched horror, and I've never seen anything like what I saw. I'm here because I'm confused about what happened and I need answers. i was asleep and then I woke up and immediately turned around and saw a thing in the corner of the room looking at me it wasn't a person it was a black shadow I could see right through it and the only thing I could make out was its eyes. i couldn't move or look away and I could feel the hairs on my arms were standing up. and then I remember looking down and seeing myself lying there turned over on my side then awoke. does anyone know what this is?

Answers

Answer:

Maybe it was sleep paralysis?

Explanation:

Answer:

This is called sleep paralysis

Explanation:

Sleep paralysis has no cause. Though it can be reduced by having a normal sleep schedule, feeling safe when sleeping. Silence, and undistracted sleep. Reduce caffine intake. This happens commonly, and it is when you see things, and feel as if you can't move when half sleeping. This is what I know. I wish you luck!



The disciples stayed awake while Jesus prayed at Gethsemane.True or False?

Answers

False, them dudes passed out like Kermit when he saw Miss Piggy riding Elmo

Psychology is regarded by some as sexiest because
A. There is no such thing as a feminist perspective of psychology
B. Psychologists take great pride in their accomplishments
C. Most psychology authors professors and researchers are male
D. Psychologist try to control for gender bias as the results

Answers

i’m not entirely sure but i believe it’s d

Natasha pinsky comes to your office to see the doctor about recent panic attacks. she recalls that she felt like the walls of her friend's apartment were closing in on her, her heart was pounding, she was sweating, and she felt like she had no air to breathe.

1. Which class of drug used for panic disorders is considered the safest because of the low occurrence of side effects and lack of physiological dependence?

a. Tricyclics
b. Benzodiazepines
c. Monoamine oxidase inhibitors
d. Selective serotonin reuptake inhibitors

2. After the physician orders alprazolam (Xanax XR), the health care professional should instruct Natasha to:

a. Avoid taking the medication with grapefruit juice
b. Take the pulse before swallowing the medication
c. Have white blood cell counts drawn at the lab every six weeks
d. Observe for the signs of jaundice

Answers

My answer would have to be d observe for the signs of jaundice

The formation of blank relationships and friendships is important to help sustain teens during the difficult adolescent years

Answers

The formation of parental relationship and friendship is important to help sustain teens during the difficult adolescent years

Answer:

Peer

Explanation:

It is correct on edge I got 100% on the quiz. Please consider giving me brainliest and have a lovely day!

What are the four categories of complementary and alternative medicine
(CAM) therapies?
A. Mind-body medicine, biologically-based practices, manipulative
and body-based practices, energy medicine
B. Energy medicine, whole medical systems, chemical medicine,
mind-body medicine
c. Whole medical systems, mind-body medicine, biologically-based
practices, manipulative and body-based practices
D. Whole medical systems, environmental medicine, energy
medicine, biologically-based medicine
mo

Answers

Answer: C. Whole medical systems, mind-body medicine, biologically-based

practices, manipulative and body-based practices

Explanation: took the quiz

Whole medical systems, mind-body medicine, biologically-based practices, manipulative and body-based practices are the four categories of complementary and alternative medicine (CAM) therapies.

What is alternative medicine (CAM) therapies?

The term "complementary and alternative medicine" (CAM) refers to medical procedures and supplies that do not fall under the purview of conventional medical practice.

Those with an M.D. (medical doctor) or D.O. (doctor of osteopathic) degree practice conventional medicine, which uses medications, radiation, or surgery to treat symptoms and diseases.

It can also be referred to as Western, mainstream, biomedicine, allopathic, or orthodox medicine. Some practitioners of traditional medicine also practice CAM.

Therefore, Whole medical systems, mind-body medicine, biologically-based practices, manipulative and body-based practices are the four categories of complementary and alternative medicine (CAM) therapies.

To learn more about conventional medicine, refer to the link:

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Manners & Etiquette
1. What are "common courtesies"? List 5 common courtesies that you could do for your
classmates and/or teachers (does not have to be related to eating).

Answers

Well, I’m not sure but I think some are parts

Give two safety measures that you can do to prevent harm while driving?

Answers

Answer:

be alert and cool

Explanation:

being tired and frowsy will cause accidents

Don't get distracted by your surroundings such as your phone or other passengers on the vehicle and stay alert of what's ahead of you.

Your elbow and knee are examples of

A. ligaments.
B. joints.
C. cartilage.
D. angles.

Answers

Answer:

joints

Explanation:

Answer:

B. joints

Explanation:

Elbows and knees are h-inge joints, allowing bones to move in one direction back and forth with limited motion.

which of these is a way to reduce the possibility of transmitting HIV?​

Answers

Answer: using condoms
It can reduce the chance of getting HIV or any other STDs but will not 100% accurately prevent it.

2. A______
is a cancer causing agent?
1) Carcinogen
2)stimulant
3)blood clot
4)leukoplakia

Answers

A Carcinogen is a cancer causing agent

Fats and carbohydrates each yield nine calories per
True
False

Answers

Answer:

..................................false ........................

the answer is false

Quickly Social isolation is generally not a problem in children because
Group of answer choices

they are young.

they go to school.

they have a higher life expectancy.

they have better nutrition than adults.

Answers

Because they go to school I believe that’s the answer
Other Questions
PLS HELP GIVING BRAINLIEST DUE SOON You are playing a game using the spinners shown.1. You want to spin red. Which spinner should you spin? Explain. If 1 raffle ticket costs $16, how many raffle tickets can you buy for $96? Item 6How many minutes are equal to 11 hours? 2. Find the area of the region bounded by the graphs of y = -x2 + 3x + 4 and y = 4. (5 points) Please help I really need the answer to this question What adds to 10 but can multiply to 50 A bank has the following balance sheet: SETSRETURN %MILLION $LIABILITIES COST %MILLION $ Cash0.0035Fixed-rate Deposits3.5290 Securities4.00300Variable-rate Deposits2.00260 Short-term loans6.00225Fed funds2.5075 Long-term fixed rate Loans6.75250Long-term Debt fixed rate5.50150 EQUITY 35 Total 810Total 810 If the spread effect is zero and all interest rates increase 60 basis points, the bank's NII will change by ________over the year. Group of answer choices $700,000 -$1,140,000 $1,140,000 $0 -$700,000 Explain what is happening to the particles movement for vaporization. How would you characterize the tone of the following sentence: "I won the game fair and square and I'll fight anyone who says differently!" Please Help!!! No bots for the love of god, please..In the novel, The Great Gatsby by F. Scott Fitzgerald, Myrtle Wilson demonstrates how members of the lower class cannot achieve the American Dream. Myrtle, a working-class citizen, associates herself with the wealthy in order to appear rich. During her apartment party, Myrtle changes into a party dress and, with the influence of the dress her personality had also undergone a change. The intense vitality that had been so remarkable in the garage was converted to impressive hauteuruntil she seemed to be revolving on a noisy, creaking pivot through the smoky air (Fitzgerald 39-40). Myrtle strives to be someone she is not by changing into an outfit she thinks implies she is wealthy. She tries to be rich by dressing the part, but the poor side of Myrtle still lurks within her, as displayed through the term, smoky air. Smoky air relates to the Valley of Ashes, yet at this point in the novel, Myrtle is in New York. By revealing that the smoky air of the Valley of Ashes follows Myrtle to New York, a wealthier location, Fitzgerald demonstrates how simply associating with the wealthy is not enough for Myrtle to actually obtain the American Dream. Her attempt to transcend class structures ultimately leads to her death, which reveals that the working class cannot grasp the American Dream.Which of the following is the Main Idea?MEAL plan paragraphA. In the novel, The Great Gatsby by F. Scott Fitzgerald, Myrtle Wilson demonstrates how members of the lower class cannot achieve the American Dream.B. During her apartment party, Myrtle changes into a party dress and, with the influence of the dress her personality had also undergone a change.C. She tries to be rich by dressing the part, but the poor side of Myrtle still lurks within her, as displayed through the term, smoky air.D. Her attempt to transcend class structures ultimately leads to her death, which reveals that the working class cannot grasp the American Dream. What is a wave cut platform Ill give brainliest - please help ASAPWITH THE WORK THO PLEASE? Most abusers Do most abusers have a mental health issue Insurance can help with ??? wallet #1 has 5 $100 bills and 10 $20 bills. how were complex societies in the pacific northwest able to develop and grow without farming?no links or keyboard spam please How does using ocean-centered geography change the way you look at theworld?A. You see oceans as barriers, not as highways.B. You see distant societies as being completely isolated.C. You see how trade spreads culture across oceans.D. You see religion as the dominant factor in politics. Leona tracks her calories burned while boxing. The number of calories she burns is expressed by the function c(t) = 425t, where t is the number of hours spent boxing.To burn more calories, Leona wears heavier gloves while boxing. The number of calories she burns while wearing heavier gloves is expressed by the function b(c) = 1.1c, where c is the number of calories burned while boxing without heavy gloves.Which of the following composite functions expresses the calories, as a function of time, that Leona burns while boxing with heavy gloves? c[b(t)] = 467.5t c[b(t)] = 426.1t b[c(t)] = 467.5t b[c(t)] = 426.1t fine the term, advertisement. Look at the advertisements below. Which communicates most to you? Why?Advertisement 1: A silver pickup truck parked in the middle of an African plain next to an elephant. Advertisement 2: A blue car on a blue background. The top reads, "Well done to Audi and B M W for winning the beauty contest. From the winner of the 2006 International Engine of the Year." The Subaru logo is in the corner.