list three ways in which physical fitness contributes to total fitness.

Answers

Answer 1

Answer:

The ultimate goal of a personal fitness routine is a balance that includes the three basic aspects of physical fitness: cardiorespiratory endurance, muscular strength and endurance, and flexibility. Doing all cardio and no strength training may lead to muscle imbalances, injuries, and lack of muscle tone

hope this helps!!!!!

Answer 2

Answer:

Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...

Muscular Endurance. ...

Cardiovascular Endurance.

Explanation:


Related Questions

How to gain weight in the healthier way possible

Answers

Answer:

Eat More Calories Than Your Body Burns, Eat Plenty of Protein, or Lift Heavy Weights and Improve Your Strength.

Explanation:

hope this helps

Answer:

Eat your proper portions. And don't just eat junk food, because that is not healthy.

Explanation:

To gain weight slowly, you should eat an additional 300-500 calories. To do it faster, consume 700-1000 more calories than you normally eat.

If you just eat small portions or just "healthy" stuff, then it is likely you will stay skinny as a stick. If you are wanting to have a little more meat on your bones, then this is what I suggest you do. It will be a healthy way to gain weight, and it's always important to put health first. But just because I said you eat more than your normal intake, that does not mean you have to stop exercising and/or you need to force yourself to pig out. That will be unhealthy.

-I hope this helps.

-No one

What helped scientists uncover the HIV virus?

Answers

Answer: they cultured T cells from a lymph node biopsy, it came from a 33 year old

Why do pregnant people still drink if they know the risk that their babies are either coming out deformed or will be less intelligent than average people?? I wouldn't want my baby having a hard life...
The baby will have (FAS)

THIS IS A EDUCATIONAL question

Answers

Answer:

this is a personal question and only pregnant women can answer this

Answer:

they either drink because they were born with FAS to be honest Alcohol has been ubiquitous since antiquity, and within living memory physicians advised women to drink moderately during pregnancy. I in 1973 that Jones and Smith published the first English-language description of fetal alcohol syndrome (FAS), a syndrome of facial growth  

Explanation

the parents that gave birth to them had to be FAS because you won't find no pregnant person drinking unless they are FAS or either there Baby daddy left them and they are stressed out i know its hard for some people but its just how they are you dont need to judge them though its not there fault its in there blood its like asking why do people do crack there baby would come out as a crack baby you still give that baby your unconditional love

Hi <3

Have you ever finished all your assignments last minute and you’re watching the time as you finish them one by one until it’s midnight (the night it’s due) and you JUST finish that assignment, and you feel so accomplished afterwards??

Yeaaaaa that just happened to me so have some points to celebrate <3

Answers

Answer:

Yes Lol same here,

I did it many times .

TC

have a great time

Answer:

Hi <3

Explanation

As of 2022, who has become the first person to get a heart transplant from a genetically-modified pig?.

Answers

Answer:

Explanation:David Bennett Sr. had received a heart from a genetically modified pig, a procedure that may yet offer hope to millions of Americans needing transplants.

Which autoimmune disease specifically affects the sacroiliac joint?.

Answers

Answer:

Ankylosing spondylitis

Explanation:

an inflammatory disease of the spine, sacroiliac joints, and occasionally extra-articular structures, including the eye. It also is known as Marie-Strümpell disease. The cause of ankylosing spondylitis is unknown, but autoimmune-mediated mechanisms have been implicated.

A muscle twitch produces external tension and moves an object by shortening the muscles during the _____ phase.

Answers

Answer:

contraction

Explanation:

A muscle twitch produces external tension and moves an object by shortening the muscles during the contraction phase.

From which structures do oxygen molecules move from the lungs to the blood?.

Answers

Alveoli are tiny sacs in the lungs surrounded by capillaries ⭐️

What are the most comfortable blood pressure cuffs

Answers

Answer:

What is the easiest blood pressure cuff to use?

When it comes to finding an accurate, easy-to-use blood pressure monitor, everyone's favorite was the Omron Gold Blood Pressure Monitor

Explanation:

Increasing heart rate, blood flow to muscles, body temperature and increasing fluid around joints are benefits of a
cool-down
O intense exercise
O warm-up
static stretch

Answers

Answer:

C

Explanation:

When your heart rate speeds up, you usually get hotter and start sweating, when you are exercising. This might take hours for you to realize because it happens so slowly. Fluid flows and your bloodstream goes a lot smoother, which can help lower the chances of blood clots. This is all because of a warm-up.

How many people have taken the johnson and johnson vaccine

Answers

Answer:

As of Dec 15th, 17 million

The clotting ailment is known as thrombosis with thrombocytopenia syndrome (TTS), and it's miles rare—in 17 million individuals who were given J&J vaccine.

What is Johnson & Johnson vaccine?

The scientists in the back of the Johnson & Johnson vaccine brought the gene for the coronavirus’ signature spike protein to an adenovirus, a not unusualplace virus that reasons colds or flu-like symptoms.

However, the adenovirus turned into changed so it may input cells however can’t reflect or purpose illness.

To read more about johnson and johnson vaccine refer link :

https://brainly.com/question/16180393

#SPJ4

Eating unhealthy foods, smoking, and not getting enough sleep are all examples of _____ _____ that can negatively impact your health and wellness.

Answers

Answer:

risk factors

Explanation:

they all are risks to youre health

Eating unhealthy foods, smoking, and not getting enough sleep are all examples of risk factor.

What is health and wellness?

As per to the World Health Organization, health is "a state of complete physical, mental, and social well-being, rather than merely the absence of disease or infirmity."

The World Health Organization renowned wellness as "the optimal state of health of individuals as well as groups," and it is expressed basically as a positive approach to living.

Overall physical wellness provides a balance of physical activity, nutrition, and mental well-being as to keep the body in top shape.

Smoking, drinking to excess, lack of physical activity, inadequate fruit and vegetable intake, illicit drug use, and obesity are all health risk factors, also there are frequently clear inter-regional differences in their prevalence.

Thus, all these are the risk factors regarding health and wellness.

For more details regarding health and wellness, visit:

https://brainly.com/question/20580334

#SPJ2

Which exercise involves a movement back behind the body?

Answers

Answer:

Shoulder PNF, Pattern, Dumbbell, Lateral raise, Overhead, Press, Swimmer pulls.

Explanation:

PLEASE MARK ME AS BRAINLIEST AND HAVE A NICE DAY :)

Vital centers for the control of heart rate, respiration, and blood pressure are located in the ________.

Answers

Answer:

The medulla contains the cardiac, respiratory, vomiting and vasomotor centers and therefore deals with the autonomic functions of breathing, heart rate and blood pressure. During embryonic development the medulla oblongata develops from the myelencephalon.

Explanation:

Hope this helps!!!

draw a smiling face if you consider it as aeustress and sad face if it cause distress

1. choosing a gift for a friend

Answers

Answer:

done.................................

How do meal plans help you eat healthier?
They save a lot of money.
If you make a meal yourself, it is automatically healthy.
It ensures that you have ingredients for healthy meals on hand.
Planned meals are generally less work to prepare than those you do not plan.

Answers

Answer:

C

Explanation:

they ensure u have healthy ingredients since u planned it

It’s C
C because you need to eat healthy for your body and your self

i need it today plss​

Answers

Answer:

you got headaches, high blood pressure, jaw clenchin, exhaustion, and dizziness

Explanation:

What is your favorite game and why?

Answers

Answer:

Pixel car racer

Explanation:

you race cars, buy upgrades, buy cars and it's so fun

Answer:

FreeFire

FreeFireExplanation:

FreeFireExplanation:Fighting is best oh yeah

The study of biometrics is not as simple as other fields of study about the body. Why is it more difficult to understand the role of energy in the body than other elements, like hormones?
Most basic principles of energy do not apply to the body.
The body uses energy when in motion but not while at rest.
Some systems in the body require energy while other do not.
The body is very complex, so energy moves many different ways.

Answers

The statement 'the body is very complex, so energy moves many different ways' is TRUE about the study of biometrics.

What is biometrics?

Biometrics refers to the discipline aimed at measuring different body parts in order to associate this info with specific features.

Moreover, the human body is very complex because it is composed of different organ systems that work together to perform specific functions.

The human body requires to maintain a delicate state of internal equilibrium between energy and matter to perform different physiological processes.

Learn more about the human body here:

https://brainly.com/question/13349261

Ok so like when i am standing on my leg for a while, it starts feeling numb and like as if the inside of it is about to pop through my skin. is this a bad thing?

Answers

Answer:

Unsure. Of your knee is locked that is bound to happen.

Answer: Yes have you hurt yourself recently. That might be the problem.

You should ice it and have it elevated and rest. If this keeps going on for a week or two you should go to a doctor office.

Explanation: This has happened to me before.

How many cells dose a orca have

Answers

The orca's body, like that of other living creatures, is made up of cells. Eukaryotic cells are seen in orca whales. Cells of this sort can be found in all mammals. A nucleus is found in eukaryotic cells. The nucleus is the cell's brain. The nucleus directs the activity of the cell in the same way as the human brain directs the movements of the body. DNA is found in the nucleus. The blueprint for an animal's body is DNA. The genetic code is carried by DNA. The messenger RNA transports the DNA information to the ribosome, which is where proteins are produced. Organelles, which serve as miniature organs with various functions, are found in every cell. Killer whales have 44 chromosomes, and an outstanding banding investigation on six killer whales revealed significant C-band variation. Because they have complex cells, killer whales are classified as Eukaryotes. Membrane-bound organelles, including a nucleus, are found in their cells.

Answer:

90 million cells

Explanation:

Humans are complex organisms made up of trillions of cells, each with their own structure and function. Scientists have come a long way in estimating the number of cells in the average human body. Most recent estimates put the number of cells at around 30 trillion.

An Orcas largest cells can be the size of a Honda to the size of a school bus, depending on genetics. Orcas have 3 times as many cells as humans, and the cells are much larger. Orca cells are the largest cells in the Ocean, including Whale Sharks and Great White Sharks. Orca cells are much stronger than any other cell to any animal.

why did I decide to be a bad person. Why can't I be good enough? Why am I here to bring everyone else down..

Answers

You are good enough. You are perfect. Love yourself!!!!!

Answer: I think about that everyday thinking I’m not good enough for people I try for people who don’t even try for me and that’s not ok

Explanation:

Hey guys on Sunday I started to notice that my mom was sleep way more than usual should worried???

Answers

Answer:

it's not because she's just tired so she's resting

Explanation:

i dont think so

What is the defiition of an MRI? What does it help?

Answers

The definition of an MRI is a procedure in which radio waves and a powerful magnet linked to a computer are used to create detailed pictures of areas inside the body.
It helps show the difference between normal and diseased tissue.

Hope this helps :)
A procedure in which radio waves and a powerful magnet linked to a computer are used to create detailed pictures of areas inside the body.

Is it okay to use cascade to wash clothes with the washing machine?

Answers

Answer:

Depends on the clothes, but they should tell you on their tag... if they have one.

Explanation:

A surgery that Jamal needs costs $34,000. If he has the surgery done at a medical facility his insurance company has preapproved (in-network), insurance will pay 80% of the cost. if the procedure is done out of network, insurance will pay half the cost. What's the difference on Jamal's final bill to stay in his insurance provider's network?

Answers

in network > $6800
out of network > $17000

Which factor influencing flexibility is dependent upon individual behaviors? a. joint structure b. muscle and fat c. age d. gender please select the best answer from the choices provided. a b c d

Answers

The characteristic influencing flexibility which is dependent upon individual behaviours is muscle and fat.

What is muscle?

A muscle can be defined as a band of fibrous tissue in humans or other mammals that have the ability to contract, thereby producing movement.

So, therefore, the factor influencing flexibility which is dependent upon individual behaviours is muscle and fat

To learn more about muscles click here:

https://brainly.com/question/9883108

Answer:

B. Muscle and fat.

Explanation:

i did the test

What is produced during cellular respiration?
Water
Carbon dioxide
Energy
All of the above

Answers

Answer:

All of the above.

Explanation:

There isn't a need for this, it just is.

For this question it’s the last one which is All of the above!

what are some forms of self harm​

Answers

Answer:

Some forms of self harm are cutting, hitting oneself, or headbanging. Poisoning yourself can also be included in the self harm category. One more is burning yourself.

Explanation:

All of these qualify to be self harm, as they all deal with you harming yourself. It's important you stray away from these sorts of activities, as the scars are most likely permanent.

I hope this helps!

-No one

Which of the following is a true statement about the risk of getting an sti as a teen? a. teens are more vulnerable to contracting an sti because their immune systems are younger and therefore more resilient. b. teens are more vulnerable to contracting an sti because their bodies are less developed than adults. c. teens are more vulnerable to contracting an sti because they participate in less risky behaviors than adults. d. teens are more vulnerable to contracting an sti because they make up less of the total population in relation to adults. please select the best answer from the choices provided. a b c d

Answers

The statement which is true about the risk of getting a sti as a teen is that teens are more vulnerable to contracting a sti because their bodies are less developed than adults.

What do you mean by teens?

Teens may be defined as the period of a person's life between the ages of 13 and 19. The people of this age group is also known as Teenagers.

Teens are developing individuals both by physically and mentally. Their body size is not as much greater than that of adults. So, it is the risk of getting a sti in teen individuals.

Therefore, The statement which is true about the risk of getting a sti as a teen is that teens are more vulnerable to contracting a sti because their bodies are less developed than adults.

To learn more about Teen, refer to the link;

https://brainly.com/question/24623209

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It gives background information about the children's lives before landing on the new planet.It gives Maria the strength to be the first to leave the ship to explore the new planet.First StepsTHE LANDINGAs the lander hit, Maria drew a jagged breath, and her chest muscles clenched tight with anxiety. Captain Curran, the group leader, turned around and smiled at Maria and her five friends. All right, he said with forced joviality. Who wants to be the first of the generations born in space to set foot on a real planet?Maria waited for someone else to speak or raise their hand. Next to her, Allen just stared at the floor of the lander muttering, Not me, not me.She glanced at Lily, who Maria had always known to be fearless, but Lily bit her lip and turned away. Javier looked positively gray, and the twins buried their faces in their hands. Someone would have to be first. Maria closed her eyes and took a few meditative breaths, waiting for someone else to volunteer, but the lander was silent. FINDING COURAGEThe radio crackled to life. Lander one, this is Mothership, do you copy?Yes, Captain Curran answered. Weve landed safely and are waiting to exit the lander, but theres just a littledisagreementover which pioneer wants to be the first to set foot on our new home.Tell them theres plenty for everyone to see, and theyre going to love it out there, the voice on the radio responded. I wish it were me instead of you; I miss the feel of real air on my face.Captain Curran flipped off the microphone. You six have lived your entire lives in space, and its a great privilege to be the first of your generation to see a new planet. The others are watching; if youre afraid, theyll be afraid. Cant any of you find the courage to set an example?Maria shifted uncomfortably in her seat and thought of her parents; they had traveled across the galaxy to find their family a new home, with clean air and good soil, and she knew this planet was for them. Ill do it, Captain, she mumbled as she slipped out of her harness and rose out of her seat. Maria couldnt shake the feeling of trepidation as she stood and watched the doors of the lander slide open.A NEW WORLDA burst of air hit Maria in the face. She scrunched up her nose as an unfamiliar assortment of odors hit her nostrils. Some smelled sweet, some disgusting, and some were just strange. There were never strange smells on the ship; everything was always the same there. What was it going to be like to live where things changed? The rest of the children gathered around the opening as she climbed down the ladder, and Maria tried to smile as she met their worried eyes. Then, suddenly, something crunched underneath her boots; she was standing on the surface of the planet, and it felt nothing like the smooth metallic halls that shed known all her life.Without letting go of the ladder, she turned around to look at the world around the lander. The soil was full of shapes and textures; there were some small, grainy pieces, then larger clumps that she could break with the toe of her boot. One piece was hard and smooth, and she let go of the ladder to pick it up. Captain, she called, I think Ive found a rock!The air was moving, and long, thin, green things bowed and danced. Grasses, Maria whispered to herself, remembering the videos in her science lessons. She let go of the ladder and took soft, slow steps and realized her arms and legs felt like they were full of lead. Natural gravity, she whispered to herself. She started to walk a little more quickly, getting used to the new sensation. 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