lowering our stress levels avoiding personal injury avoiding learning about our differences with others contributing to the well-being of the human spirit

Answers

Answer 1

By choosing civility, we can:

- Lower our stress levels, thus avoiding the health issues associated with it

- Increase productivity at work

- Avoid accidents caused by aggressive driving

- Contribute to the well-being of the human spirit

Civility is derived from the Latin word civis, which meaning "citizen". Civility is defined as civilised behaviour (particularly courtesy or politeness) or a courteous act or phrase. Historically, politeness included humanities education.

Incivility is the polar opposite of civility, or a lack of or total lack of decency. Incivility includes verbal or physical attacks on others, cyberbullying, rudeness, religious intolerance, prejudice, and vandalism, to name a few examples. Incivility is a bad aspect of society that has touched many people in the United States, but as the globe becomes more open in social interactions, it has become clear that incivility has become a global concern.

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Related Questions

Most art therapists have high patient interaction in the clinical setting.
True
False

Answers

Answer: True

explanation:

An adult who follows a 2000-kcal Healthy U.S.-Style Eating Pattern should consume ______ cups of milk or milk equivalents per day.

Answers

An adult who follows a 2000-kcal Healthy U.S.-Style Eating Pattern should consume three cups of milk or milk equivalents per day.

Focusing just on kinds of food Americans usually eat, the healthy U.S.-style eating pattern. This eating pattern emphasises a wide range of fruits, vegetables, whole grains, dairy products that are fat-free or low-fat, fish, poultry, and meat, as well as eggs, nuts, seeds, and soy products.

According to the United States Dietary Guidelines, moderately active adult females aged 19 to 50 need roughly 2,000 kcal –2,200 kcal per day. Males between the ages of 19 and 50 who engage in moderate physical activity need about 2,400 to 2,800 calories daily.

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based on the passage, which of the following is least likely to be a symptom of diabetes mellitus? a. loss of appetite b. sweet-tasting urine c. unexplained weight loss d. feelings of

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The least likely to be symptom of diabetes mellitus is a feeling of loss of breath. Therefore option D is correct.

Overeating is a sign of diabetes mellitus. Blood glucose cannot enter the cells when diabetes or hyperglycemia are not under control due to low insulin levels. As a result, the body is unable to use food as fuel. As a result, there is a lack of energy and polyphagia, which is excessive hunger.

Diabetes mellitus is characterised by excessive thirst. The condition causes the body to become dehydrated, which causes an overwhelming thirst sensation.

Diabetes mellitus is characterised by excessive urine. Because of the accumulation of glucose in the blood, the kidneys tend to filter it out, increasing the amount of urine produced.


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The correct question will be: Based on the passage, which of the following is least likely to be a symptom of diabetes mellitus?

a. loss of appetite

b. sweet-tasting urine

c. unexplained weight loss

d. feelings of loss of breath

when prepraring to transfer a patient from a bed to gurney, which of the folliwng statement is corerct

Answers

One will stand at the patient's head, and the other at the patient's feet, is the correct response.

Stretchers, gurneys, litters, and prams are examples of patient-moving equipment used in medical settings. Two or more persons are required to carry a basic kind (cot or litter). A wheeled stretcher, also known as a gurney, trolley, bed, or cart, typically has wheels, tracks, or skids. In urgent out-of-hospital treatment situations, stretchers are often used by emergency medical services (EMS), the military, and search and rescue teams. Medical forensics professionals may leave the right arm of a corpse hanging off the stretcher to signal to rescuers that a cadaver is not an injured patient. Additionally, they are used in the US to hold captives immobile for deadly

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Your workouts should include elements of which of the following?

Answers

Answer:

Yes,..................

when following recipes, candice wants to use a type of fat that is not a solid fat. which of the following fats should she use? a. Safflower oil
b. Shortening
c. Lard
d. Unsalted butter

Answers

Candice must use safflower oil if she wishes to consume fat which is not considered as solid fat, which means option A is the right answer.

Fats refers to the chemical composition of hydrophobic molecules which are made up of carbon and hydrogen and are made by the reaction of fatty acids with glycerol. Solid fats are those saturated fats which are solid at room temperature which are obtained from the animal fats or certain vegetables. These fats do not break down at normal temperature or by action of any chemical due to which its consumption causes accumulation of fats inside the body. They increase the concentration of cholesterol in the body which increases the risk factor for coronary diseases. It is advised to consume unsaturated fats such as olive oil, sunflower oil etc. Safflower oil is rich in fatty acid, linoleic acid.

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when you eat a cheeseburger, the burger, cheese, and bun are broken down into tiny particles, releasing nutrients and other food components. this process is called:
a.) ingestion
b.) digestion
c.) absorption
d.) excretion

Answers

Answer:

b.) digestion

Explanation:

hope this help, have a great day:)

FILL IN THE BLANK in general, theregular physical activity can help prevent disease by _______more physical activity individuals do

Answers

All of the given option can help prevent disease due to regular physical activity: (A) controlling weight; (B) controlling blood pressure; (C) improving cardiorespiratory fitness.

Physical activity is defined as the movement of body parts in a well structured manner in order to keep the body healthy and active. The physical activity is also termed as exercise. It can range from mild to intensive depending upon the requirement of the person.

Cardiorespiratory term refers to the circulatory system and respiratory system of the body. In specific sense it refers to the heart and lungs inside the body. Cardiorespiratory fitness depicts that the skeletal muscles of the body have adequate supply of oxygen during ongoing physical activity.

The given question is incomplete, the complete question is:

In general, the regular physical activity can help prevent disease by _______.

A. controlling weight

B. controlling blood pressure

C. improving cardiorespiratory fitness

D. all of the above

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Jeanine is 49.According to her doctor,she has reached the midlife transition in which fertility declines.Jeanine has reached __________.
A) HRT
B) the climacteric
C) senescence
D) menarche

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Jeanine is 49. According to her doctor, she has reached the midlife transition in which fertility declines. Jeanine has reached B) the climacteric.

Climacteric refers to the time of life beginning with the fall in ovarian activity and ending with the cessation of ovarian function. Peri-menopause, menopause, and post-menopause are all included in the term. The climacteric period is defined as the period between normal ovarian function and the afollicular nadir of ovarian function. The menopause is the end of the normal menstrual cycle. The final normal menstrual cycle of a woman is referred to as menopause.

The climacteric stage is the transition from the reproductive to the non-reproductive era of a woman's life, and it lasts 2 to 8 years before and beyond menopause, coinciding with a difficult time in her life owing to biological, psychological, and social changes.

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it is perform by stepping onto and off of an elevated platform while doing upper body movement

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Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movement.

What is aerobic exercise?

Cardiovascular exercise, often known as aerobic exercise, works your heart out. Your blood circulates swiftly throughout your body during aerobic exercise, and your lungs absorb more oxygen as a result.

It includes sports like jogging, swimming, and cycling. These workouts support the health of your heart, lungs, and circulatory system.

Step aerobics provides all the advantages of a vigorous cardio workout without straining your joints.

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in which of the following perceptions of the health belief model, a health choice is linked to whether an individual thinks they are at risk for a problem?

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Perceived Susceptibility is linked to whether an individual thinks they are at risk for a problem.

Susceptibility as perceived is an expectation of contracting a sickness or ailment. Severity as perceived. belief in the severity of the disease, or in the repercussions of not treating it. People are less likely to have an annual flu vaccine if they don't believe they would contract the illness. People are less inclined to use sunscreen or limit their exposure to the sun if they believe they won't develop skin cancer.

The unpleasant repercussions a person identifies with an event or outcome, such as receiving a cancer diagnosis, are known as perceived severity (also known as perceived seriousness). People with low perceived susceptibility may reject that they are susceptible to a certain sickness.

While some people admit the chance that they may get the condition, others think it is implausible.

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Perceived If a person believes they are vulnerable to an issue, they are more susceptible.

The perception of susceptibility is the likelihood of developing a disease or condition. intensity as judged. belief in the seriousness of the illness or in the consequences of not seeking treatment. If a person doesn't think they might get the flu, they are less likely to get the yearly vaccine. If they think they won't get skin cancer, people are less likely to wear sunscreen or limit their time in the sun.

Perceived severity is the unpleasant consequences that a person associates with an occasion or result, such as being informed that they have cancer (also known as perceived seriousness). People who have a low perceived susceptibility may deny that they are prone to a certain disease.

While others acknowledge that they might get the illness.

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a nutritionist wants to study the effect of storage time (6, 12, and 18 months) on the amount of vitamin c present in freeze dried fruit when stored for these lengths of time. six fruit packs were randomly assigned to each of the three storage times. the treatment, experimental unit, and response are respectively:

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The treatment, experimental unit, and response of the experiment conducted by the nutritionist is: (c) Random assignment, a fruit pack, amount of vitamin C.

Nutritionist refers to the person who studies about nutrition and is an expert in the field. Nutrition refers to the amount of food components or nutrients contained within the food one intakes. The nutrition of one person may differ from another based on their body requirements.

Vitamins are one of the most essential nutrients required by the body. Since these are required in minimum quantities, these are called micronutrients. The different forms of vitamins present inside the body are A, B, C, D, E and K.

The given question is incomplete, the complete question is:

A nutritionist wants to study the effect of storage time (6, 12, and 18 months) on the amount of vitamin c present in freeze dried fruit when stored for these lengths of time. Six fruit packs were randomly assigned to each of the three storage times. The treatment, experimental unit, and response are respectively:

(a) A specific storage time, amount of vitamin C, a fruit pack

(b) A fruit pack, amount of vitamin C, a specific storage time

(c) Random assignment, a fruit pack, amount of vitamin c

(d) A specific storage time, a fruit pack, amount of vitamin C

(e) A specific storage time, the nutritionist, amount of vitamin C

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Left ventricle: Pumps blood to all parts of the body expect the _________ Blood is _____ in oxygen and ______ in carbon dioxide.
Finish the sentence

Answers

Answer:

Oxygen carrying rising

Explanation:

BECAUSE SOME ETHICIAL PROBLEMS DUE SOME THAT YOU WKLL SOE

Hypersecretion of which of the following hormones is most likely to lead to high Blood Pressure and hypernatremia (excess blood sodium ion concentration)?O Aldosterone

Answers

Answer:

Aldosterone

Explanation:

Which of the following has the highest normal freezing point? Assume that the ionic compounds dissociate completely.

a) 0.10 m aqueous calcium chloride

b) 0.10 m aqueous sodium chloride

c) water

d) 0.10 aqueous glucose

Answers

Water has the highest normal freezing point.

What is freezing point?The freezing point is the temperature at which a liquid becomes  solid. Similar to the melting point, increasing pressure usually increases the freezing point.For certain organic compounds such as mixtures and fats, the freezing point is lower than the melting point.The freezing point is the temperature at which a liquid  changes  state from liquid to solid at atmospheric pressure.The freezing  or melting point of water is the temperature at which water changes  from  liquid to  solid and vice versa. The freezing point describes the change from liquid to solid, and the melting point is the temperature at which water changes from  solid (ice) to liquid water.

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click to select the dietary and lifestyle advice that may help caitlin cope with the symptoms of gerd.

Answers

When stomach acid continually rushes back into the tube between your mouth and stomach, it causes gastroesophageal reflux disease (GERD) (esophagus). Your esophageal lining may become irritated by this backwash (acid reflux).

Foods that  Help Prevent Acid Reflux

Oatmeal, couscous, and brown rice are examples of whole grains. sweet potatoes, carrots, and beets are examples of root vegetables. green foods including green beans, broccoli, and asparagus.

A low-acid fruit like a banana helps soothe an irritated esophagus lining and help neutralize stomach acid. In addition to being alkaline, bananas are also a good source of pectin, a soluble fiber that keeps food moving smoothly through the digestive system.

advise on living for GERD patients

A minimum of two hours should pass after a meal or after consuming an acidic beverage, such as soda or another caffeinated beverage, before resting down. Sleep with your head raised and opt for smaller, more frequent meals throughout the day rather than a few large ones.

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The complete question is

Caitlin is a 20-year-old college sophomore. Over the last few months, she has been experiencing regular bouts of heartburn. This usually happens after a large lunch or dinner. Occasionally she has even bent down after dinner to pick up something and had some stomach contents travel back up her esophagus and into her mouth. This especially frightened Caitlin, so she visited the University Health Center.The nurse practitioner at the Center told Caitlin it was good she came in for a checkup because she suspects Caitlin has a disease called gastroesophageal reflux disease (GERD). She tells Caitlin that this can lead to serious problems, such as a rare form of cancer if not controlled. She provides Caitlin with a pamphlet describing GERD and schedules an appointment with a physician for further evaluation.Answer the following question.What dietary and lifestyle habits likely contribute to Caitlin's symptoms of GERD?

under the direction of the u.s. department of health and human services, the healthy people initiative has identified the following as a goal for 2030:

Answers

The Healthy People 2030 initiative aims to create a society where all individuals can reach their highest health potential. To achieve this goal, the initiative will focus on health promotion, disease prevention, and health equity for all Americans.

This includes focusing on areas such as mental health, nutrition, physical activity, access to health care and reducing disparities between social, racial and ethnic groups. In addition, the initiative will seek to reduce health risks related to environmental exposures, increase the use of health information technology, and promote the use of evidence-based health interventions. The goal is to improve the health and well-being of all Americans regardless of race, socioeconomic status, or other factors.

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gastroenteritis and dehydration scenario centers on a 4 year old child diagnosed with gastroenteitis and dehydration

Answers

When gastroenteritis but not clinical dehydration are present in children: Continue nursing and receiving additional milk feeds. Encourage drinking of water.

Encourage people who are more at risk of dehydration to avoid consuming fizzy beverages. Oral rehydration solution should be the cornerstone of care for patients with mild-to-moderate dehydration who have acute gastroenteritis. When taken properly, antiemetics can help patients tolerate oral rehydration solution better and, in certain cases, reduce the requirement for hospitalisation and IV fluids. The most prevalent cause of gastroenteritis in children is a virus. The rotavirus vaccination can aid in preventing stomach flu in children, which is frequently caused by rotavirus. Children who are more severely dehydrated can require hospital or ER care. Oral (by mouth) rehydration is used to treat mild dehydration. Typically, this entails administering oral rehydration solution.

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TRUE OR FALSE A prospective student-athlete may observe countable athletically related activities, such as film review and chalk-talk sessions with an institutional coaching staff member if they have committed to the institution per Bylaw 13.02.13.1.
A) True
B) False

Answers

The statement that the prospective student-athlete may observe countable athletically related activities, such as film review and chalk-talk sessions with an institutional coaching staff member is true.

A prospective student is highly dedicated to perform the activities which help them in educational as well as physical growth and develops sporting skills in them. Such students are generally in their ninth standard, which shows that there is hormonal activeness in them. The coaches help these students to analyze their weakness and also improve their strength. It is essential that the Goal setting is also one of the best methods for increasing motivation. Coaches are meant to promote positive attitude and enthusiasm in the students and can also assist in growth and use of potential in desired direction.  

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T/F health is a state of complete well-being, including physical, psychological, spiritual, social, intellectual, and environmental dimensions.

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The statement that health is a state of complete well-being, including physical, psychological, spiritual, social, intellectual, and environmental dimensions is true.

According to the experts of World Health Organization, the health is not just linked with the absence of diseases in the body but also with the physical, psychological and spiritual wellbeing mainly because the collaborative efforts of these systems only ensure that the body is able to perform all the vital functions effectively. Health is linked with improving the life expectancy, regular immunization and increasing the capacity to fight against the diseases. The methods of improving ones health are proper healthy diet, physical workout, keeping hygiene around oneself and consulting the doctor for regular full body checkups.

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TRUE/FALSE. An example of a health care professional working at a professional career level is the dental assistant

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The concept here is Healthcare professionals, they are people who study, diagnose, treat and prevent human illness. The answer is, false.

The job is that of a dental assistant, which means you're helping the team leader, not yourself. If you're helping, watching, and learning, it means you don't know how to do this job professionally.

An example of a healthcare professional working in a career would be a doctor. Health professionals play a central and essential role in improving access and quality of health care for the population.

Providing essential services to promote health, prevent disease, and provide health services to individuals, families, and communities based on a primary care approach.

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Health disparities occur when all people have the equal opportunity to attain their full health potential T/F

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False. Health disparities occur when certain populations or groups experience a higher burden of illness or poorer health outcomes compared to others.

Health disparities refer to the unequal distribution of health and healthcare among different populations and groups. These disparities can be caused by a variety of factors, including socioeconomic status, race or ethnicity, education level, and geographic location. For example, low-income communities and communities of color often have less access to quality healthcare and are at a higher risk for certain health conditions, such as heart disease and diabetes. Additionally, individuals with disabilities or those who identify as LGBTQ+ may face additional barriers to accessing healthcare and may experience poorer health outcomes. Addressing health disparities is an important aspect of improving overall health and healthcare for all individuals and communities.

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which of the following best exemplifies someone who chooses societal responsibility over individual choice?

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The situation that best exemplifies someone who chooses societal responsibility over individual choice is Ed who doesn't have children, but stays informed about public schools and supports school-related measures.

Instead of only concentrating on his personal needs and interests, Ed is choosing to be invested in and support the success of his community.

Since Ed recognizes the value of education for the community and makes efforts to promote it, even though it does not directly benefit him, his actions show a sense of civic duty and social responsibility.

This kind of behavior is an illustration of how to prioritize the requirements of the group or society as a whole over personal desires and needs, which is an important component of social responsibility.

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the dietary guidelines for americans are revised every years. please choose the correct answer from the following choices, and then select the submit answer button. answer choices

Answers

The Dietary Guidelines for Americans offer suggestions on what foods and beverages to consume in order to meet nutrient requirements, enhance health, and ward against disease.

It was created and written with a professional audience in mind, one that includes healthcare professionals, lawmakers, educators, and administrators of federal nutrition programs.

Do not advocate a low-carbohydrate diet plan or restricting carbohydrate intake. suggest water in place of milk.

In the American diet, dairy products constitute a major source of saturated fat. In fact, due to its association with heart disease, the guidelines advise against consuming saturated fat.

Inform them not to eat processed or red meat. Promote a plant-based diet indefinitely. Good health can be attained by eating a plant-based diet that is high in fruits, vegetables, whole grains, and legumes. These foods are low in calories and saturated fat, high in fiber, loaded with vitamins and minerals, cholesterol-free, and free of cholesterol.

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Surgery to which organ in the body may relieve symptoms of apnea?
a. septum
b. uvula
c. olfactory membrane
d. auditory canal

Answers

Surgery of uvula in the body may relieve symptoms of apnea.

Apnea is described as a momentary cessation of breathing. There is no action of the inhaling muscles during apnea, and the volume of the lungs initially stays fixed. Depending on how obstructed the airways are (patency), there may or may not be a flow of gas between the lungs and the environment, but if there is enough flow, gas exchange inside the lungs and cellular respiration aren't negatively impacted.

This is referred to as holding one's breath. Apnea may be identified in childhood, and it is suggested that symptoms be discussed with an ENT expert, allergist, or sleep physician as soon as they are recognized; an orthodontist may see deformity and/or dysfunction of the upper airways.

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In the context of culture, which of the following statements is true?a) Groups are less efficient because they divide labor.b) Morality, a uniquely human product, is present since the birth of a child.c) Both humans and animals have the ability to continually build upon improvements.d) Unlike humans, other animals cannot achieve a cumulative culture that ratchets up.

Answers

Answer:

C. Both humans and animals have different phases of growth. Each phase requires a new way to tackle problems and come up with a solution. This leads to improvement of the way they think, act, and handle things.

Which of the following abbreviations should the medical assistant use went documenting initial assessment data collected prior to a patient's wellness examination?

a. HPI
b. p/o
c. VS
d. f/u

Answers

The medical assistant should use the VS [vital signs] acronyms while capturing the preliminary assessment information gathered beforehand to a patient's wellbeing in examination.

To allow fluid that has become trapped inside the middle ear to drain, a myringotomy is a treatment that makes a hole in the ear drum. The liquid might be water, pus, or blood. In order to maintain drainage, a tiny tube is frequently put into the ear drum's hole. Each word inside a phrase's initial letter is used to create an acronym. When using an acronym for the first time, write the sentence out in its entirety before inserting the acronym in parenthesis. Vital signs and a medical history can be recorded along with this.

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Select the characteristic of an immunologic test that should be enhanced in order to avoid false-positive results.
1. Colorimetry
2. Concentration
3. Sensitivity
4. Specificity

Answers

It’s 4/D. Specificity?
I hope this helps<3

which of the following fire apparatus has different modules mounted on a chassis, giving the fire department flexibility for activities such as hazardous materials or heavy-rescue responses?

Answers

Modular apparatus has different modules mounted on a chassis, giving the fire department flexibility for activities such as hazardous materials or heavy-rescue responses.

Fire hazards are one of the deadliest accidents which causes huge loss of life and property even if it is controlled within time. To prevent such accidents, it is necessary that appropriate fire apparatus are installed particularly in schools, office areas and residential buildings where evacuation of large number of students can be difficult. Automatic modular type fire extinguishers are unmanned devices which can provide protection for all day without any break or damage as it does not require external power to operate and is easy to be used in building area.

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When compared to early and rapid success for the Spanish, the English were slow to get their colonies into a profitable state. Identify the reasons why Jamestown was unsuccessful in the first five years.1.English colonists were too focused on finding large veins of gold as it was rumored the Spanish had done so easily.2. Early English settlers included numerous sons of English gentry and high-status craftsmen who did not want to grow crops or perform labor.3. Diseases and illnesses such as malaria, dysentery, and typhoid took a heavy toll on the settlers.

Answers

.2. Early English settlers included numerous sons of English gentry and high-status craftsmen who did not want to grow crops or perform labor

The English settlers did not possess the same knowledge of agriculture and farming as the indigenous peoples and struggled to cultivate crops in the new environment. The settlers were also unprepared for the harsh winters in Virginia and were not able to store enough food to sustain themselves through the cold months.

The initial lack of leadership and organization in the colony led to poor decision making and inefficiency in the use of resources.

The English failed to establish good relations with the local indigenous peoples, which caused conflicts and made it difficult to trade for food and other resources.

The tobacco crop which they had chosen as their main source of income was not yet in high demand in England.

The English were not able to establish a strong economic system that allowed them to be self-sufficient.

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Why was having a king preferable to creating a government led by the people? Can someone please help me with this please please thank you Which of the following explains how Kente Cloth is important in the Ashanti culture? a Kente cloth with different patterns using the colors gold, green, blue, red, and black It is earth art that shows wind patterns. It is given as a gift and is seen by few. It is used as part of a healing ritual It has colorful designs that tell a story. which of these is an accurate statement about mixed economies today? simplify. 1.4x5x+4x+3 Enter your answer by filling in the boxes. Use decimal form when necessary. The Treasury Department auctioned $26. billion in 3-month bills in denominations of $10,000 at a discount rate of 5.250%. What would be the effective rate of interest? Note: Use calendar year. Do not round intermediate calculations. Round your answer to the nearest hundredth percent. Effective rate of interest %? according to scientists, earths ________ will eventually be fully restored. 4. Trevor's science class is studying the rainfallon the first day of each month for oneyear. Explain why studying the rainfall onthe first day of September, October, andNovember is not a random sample. To copy by dragging in Windows, hold the ____ key while you drag. of 4Workers in an office of 40 staff were asked their favourite type of take-away.The results are summarised in the table.Take-awayPizzaCurryFish & chipsKebabOtherWhat fraction of a person is one degree?Give your answer in its simplest form.Frequency448519AngleabCde A TCP session opening ends with a(n) ________ message. Group of answer choices ACK FIN SYN IP which of these happened after the passing of the civil rights act?a. Provisions of this civil rights law prohibit discrimination on the grounds of sex, as well as race in hiring, promoting and firing.b. The law prohibits discrimination in public accommodations and federally funded programs. It also strengthens the enforcement of voting rights and school desegregation.c. Its actions protect persons with disabilities and families with children.d. elements of the Civil Rights Act of 1866 eventually became the template for the Fourteenth Amendment.e. all answers are correct Can someone help me asap please? In what ways does television and social media impact the way we define personal image ? Now that you've identified the setting and the conflict, start thinking about how they are related. Ask questions such as, "Does the conflict somehow change the setting?" Or, "Is the setting the cause of the conflict?" Asking these questions will help you analyze the relationship between story elements. On the lines below, describe the relationship between the setting and the conflict in this story. Use details from the story to support your answer. Please help as soon as possible. The total rating of utilization equipment fastened in place, other than luminaires, is not permitted to exceed ____ of the branch-circuit rating if the branch circuit also supplies lighting, other cord-and-plug-connected equipment, or both types of loads write an equation:an addition equation with one variable that has a solution of 3 An optical fibre consists of a fused quartz core surrounded by cladding with a refractive index of 1.35. Considering the fused quartzs refractive index to be 1.55, calculate the numerical aperture of the fibre. Geometry I dont understand