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Match these items. Match the items in the left column to the items in the right column.

The sources are  Wikipedia and the scientific research papers. The sleep deprivation will make the body lazy and unhealthy.

Sleep deprivation is a condition that occurs when an individual does not get enough sleep. This can happen for a variety of reasons, including insomnia, sleep apnea, a busy schedule, or lifestyle factors.

Increased risk of health problems, Impaired cognitive function, Mood disorders, Impaired immune function, Increased risk of accidents and injuries and Reduced quality of life are the various effects of it.

Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.

Create a bedtime routine: Establishing a relaxing routine before bedtime can help signal to your body that it's time to sleep. This might include reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing.

Create a sleep-conducive environment: Make sure your sleep environment is comfortable and conducive to sleep. This might include keeping your bedroom dark, quiet, and cool, and investing in a comfortable mattress and pillows.

Avoid caffeine, alcohol, and nicotine: These substances can interfere with sleep, so it's a good idea to avoid them, particularly in the hours leading up to bedtime.

Exercise regularly: Regular exercise can help improve sleep quality, but it's important to avoid exercising too close to bedtime, as this can have a stimulating effect.

Manage stress: Stress can interfere with sleep, so it's important to develop effective stress-management strategies. This might include practicing mindfulness, yoga, or other relaxation techniques.

Therefore, the steps like these should be followed.

Learn more about sleep deprivation at :

https://brainly.com/question/14400064

#SPJ7

Answer:

Poverty.

Explanation:

It is a condition in which one is weak to get too the least basic needs of living example food, clothing and shelter. An individual is acknowledged unfortunate if he is not capable to satisfy his basic needs but the individual could control the risk by the use of natural material around nature.

Answer:

I believe your answer would be A. It is the clearest predictor of someone’s overall physical health.

I'm abbreviating the options for the sake of time, but they are in the correct order. I hope these are what you're looking for!

Cold Cereal: 1

Cooked Cereal: 1/2

Salad: 1/2

Fruit Slice: 1

Vegetable Juice: 3/4

Milk or Yogurt: 1

Cheese: 1

Meat: 3-4

Egg: 1

Cooked Beans: 1/2

Again, hope this helps!

-Toremi

Answer:

cold cereal -   one cup

cooked cereal -   1/2 cup

salad - one bowl

1 medium fruit piece or a potato

vegetable juice -  one 3/4 cup

cheese: 1 oz

meat - 3.5 oz

egg: 1 egg

cooked dry beans: 1/2 cup

Answer:

Marijuana is a depressant.

Explanation:

Answer:

Stay away from place where gang memeber and drug pushers hang out.

Explanation:

Brainlest pls.

Answer:

most likely A

Explanation:

a public service announcement

this can be seen like in that one meme telling the girl to buckle up who only responds with "yolo"

Answer: PSA

Explanation:

public service announcemn

Answer:

a,c,d

Explanation:they contain violence

Answer:

Barbiturates

Explanation:

Amytal is a popular brand name for the Barbiturate Derivative Amobarbital. Barbiturates are Sedative-Hypnotics used to treat sleep disorders or as Preanesthetic agents for surgeries in a medical or hospital setting. In smaller doses, Barbiturates can be used as Anticonvulsants.

Hope this helps

Answer:

This definitly does not indicate a healthy behavior.

Explanation:

Donuts have lots of sugar in them. They are a dessert.

Answer:

My visit with physician went well.

Explanation:

It was overall a positive experience. It was a middle-aged man, he was very friendly. He measured my heart pressure, listened to my breathing, checked my posture, and weighed me. He also asked me some questions about how I felt, mostly about whether I have recently been sick, what I usually eat in a day, how much exercise I do, and if anything is bothering me. In the end, he gave his recommendations (get more fresh air and eat more greens). I liked him a lot because he made me feel comfortable and respected my boundaries. After the visit, I started working out outside on the days when it didn't rain, and I felt great. I have also since incorporated green juices or smoothies into my diet. I think it's important to visit your psysician often because they keep you on track.

Answer:

I went to a specialist when I was small because of my ADHD and anxiety.  It affected my health because I felt like I could tell the specialist anything, and that calmed my anxiety a lot. I would say, it was a very positive experience. because I felt like that was my happy place and that calmed me.

Explanation:

have you smiled today? it's very important:)

Answer:

1. Sewage, 2. Diarrhea, 3. Agricultural Pollution, 4. 100 Gallons of Water, 5. Soil, 6. Water Cycle, 7. Water. I took it on Edge so I know the answer. I hope you and everyone reading this have a good day!

Explanation:

Answer:

1=Sewage 2=Diarrhea 3=Agricultural Pollution 4=100 Gallons of Water 5=Soil, 6=Water Cycle 7=Water

Explanation:

Have a good day