Health Middle School

PLEASE HELP DUE SOON!!!
MHR and THR Self-Check
You have learned to calculate Maximum Heart Rate and Target Heart Rate zone. Here’s the chance to check your understanding. Enter your age and then calculate the MHR and THR zone.

Calculate your Target Heart Rate zone

Step 1

Enter your age: ______

Step 2

Calculate your Maximum Heart Rate

Hint: MHR = 220 - your age

Enter the MHR: ____ beats per minute

Step 3

Find your Resting Heart Rate

Enter your RHR ____

Step 4

Calculate your Target Heart Rate zone

Hint: Target Heart Rate zone: [(MHR-RHR)*.5] + RHR
and
Target Heart Rate zone upper limit: [(MHR-RHR)*.85] + RHR

Enter the THR zone: ____ to ____ beats per minute

Answers

Answer 1
you have to follow the steps according to your own body.
Answer 2
it's according to ur body....

Related Questions

If you could make a 20-second phone call to yourself at any point in your life present or future, when would you call and what would you say?

Answers

Answer

do not lie,

Explanation:

Do not lie to anyone

What does S.T.O.P. stand for?
A.
Stay, Trail, Out, Perform
B.
Stop, Train, Observe, Perform
C.
Stay, Think, Out, Plan
D.
Stop, Think, Observe, Plan

Answers

Answer:

i believe it would be option D

I would say the right answer is D. Stop, Think, Observe, Plan (scouting mnemonic of what to do when lost)

Which of the following refers to a bounce or spring back after one object comes in contact with another?
A.
Spin
B.
Rotation
C.
Rebound
D.
Force

Answers

Answer:

Force

Explanation:

The objective of the subject was a little help in the process to chrome and all t

Guess my fave sport and get brain thing
It has a ball and a net :3

Answers

Basketball? is that your favorite sport?

a ball and a net, it could be volleyball

Which of the following refers to the elapsed time to respond to stimulus, such as responding while driving a car or catching a ball?
A.
Agility
B.
Power
C.
Coordination
D.
Reaction time

Answers

The answer is A hope this helped
The answer is a I’m sure

Which of the following levers has the fulcrum in the center of the lever and the resistance on one end, such as a see-saw?
A.
Class 1 Lever
B.
Class 2 Lever
C.
Class 3 Lever
D.
Class 4 Lever

Answers

I took a quiz and I’m pretty sure it’s “B” “class 2”
Answer - A.class 1 lever
Class 1- fulcrum in the middle
Class 2-resistance in middle
Class 3 -effort in middle

Which of these contributes to heart disease and stroke? (multiple choice answer)

Unsaturated fat
Bulimia
Saturated fat
Cholesterol

Answers

Answer: Cholesterol

Explanation: picture is the explanation

cholesterol, if you use process of elimination

A patient is diagnosed with a degenerative disease of the nervous system. Select the disorder that would match this diagnosis

Answers

Answer:

Multiple Sclerosis

Explanation:

Multiple Sclerosis is a disease in which the immune system eats away at the protective covering of nerves.

Consider Brainliest! Hope I helped!

It’s Multiple sclerosis!

A calculated movement or skill performed for a given situation in attempt to gain advantage over the competition is the definition of what?
A.
Tactical movement
B.
Drill
C.
Situation awareness
D.
Scrimmage

Answers

the correct answer would be infact b

Answer:

Tactical movement

Explanation:

hope this helps

Without the skeletal system, the body could not carry oxygen in the blood.

Answers

Answer:

true....

Explanation:

Of course this it true lol

I need help with these

Answers

awooga thats a lot of questions
Give me a second I’ll comment when I find the answer to one

BRAINLIEST FOR RIGHT ANSWERSS
Measuring the four different areas of fitness — ___________, ___________, ___________, and ___________ — will give you a starting point and a way to choose future fitness goals.
answer choices:

1.aerobic fitness, flexibility, diligence, and speed

2.aerobic fitness, muscle strength and endurance, flexibility, and body composition

3.muscle strength, body composition, endurance, and weight

4.flexibility, body composition, speed, and endurance

Answers

Answer:

Option 2

Explanation:

Aerobic fitness helps increases your heart rate and and breathing which helps in being fit

And endurance also increases aerobic respiration and helps you to do harder exercises in the near future

Musle strength is also imporatant it helps you to be independent and make your life easyand also helps in future exercises

Flexibility, stretching improves flexibility it make life even easier(like reaching your shoes etc) and give you a light feeling

Body composition is the porportion of fat and non fat mass in your body, a healthy body compostion is the one tha includes a lower percentage of body fat and a higher percentage in non body fat. Its helps to you access your health and fitness level.

Hope ti helps

Answer:3.muscle strength, body composition, endurance, and weight

Explanation:I think it’s that because it just sounds right

The peripheral nervous system is made up of the brain and spinal cord.

Answers

That is false. The CENTRAL nervous system is made up of the brain and spinal cord
very much false it is not!
Other Questions
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