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Question 1
What is Aerobic Exercise?

Question 1 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.


Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 2 (10 points)
What is Anaerobic Exercise?

Question 2 options:

Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.


A Form of Circuit Training in which each exercise last 4 minutes


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.

Question 3 (10 points)
What is an example of aerobic exercise?

Question 3 options:

doing 10 push-ups


Running for a half hour


doing 10 jump squats as fast as you can


Sprinting

Question 4 (10 points)
What is an example of anaerobic exercise?

Question 4 options:

swimming for 20 minutes


running for a half hour


Sprints


biking for an hour

Question 5 (10 points)
What are Calisthenics?

Question 5 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


A Form of Circuit Training in which each exercise last 4 minutes

Question 6 (10 points)
What is Circuit Training?

Question 6 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 7 (10 points)
What does HIIT stand for?

Question 7 options:

High Intensity Interesting Tactics


Huge Intense Internet Training


Hyper Instinctive Interval Training


High Intensity Interval Training

Question 8 (10 points)
What is HIIT?

Question 8 options:

A Form of Circuit Training in which each exercise last 4 minutes


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

Question 9 (10 points)
What is a Tabata?

Question 9 options:

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A Form of Circuit Training in which each exercise last 4 minutes

Question 10 (10 points)
How is a Tabata structured?

Question 10 options:

No rest for 4 minutes


20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds


10 seconds of exercise, 20 seconds rest, for 4 sets of 10 seconds


alternating between 30 seconds of exercise and 30 seconds of rest

Answer:

1. Walking or hiking.

Jogging or running.

Biking.

Swimming.

Rowing.

In-line skating.

Cross-country skiing.

Exercising on a stair-climber or elliptical machine.

2.high intensity interval training (HIIT) heavy weight lifting. calisthenics, like plyometrics, jump squats, or box jumps. sprinting (while running, cycling, or swimming)

Explanation:

Even after all classes received democratic rights, Athens was still ruled by an aristocracy. True or False?

The French and Indian war was a battle over control of the Ohio Valley.


Please select the best answer from the choices provided

T
F

Explain what factors may lead a bill to 'die in committee.'

How do you know that’s the people in the painting are not nomad?

Which votes actually count in presidential elections?

What is the term "Gilded age" mean for 8th graders! I need a good explanation. Thanks.

PLEASE HELP ME PLEASE!!!!! IM GIVING A LOT OF POINTS!!
Under the direction of Major General Oliver O. Howard, the agency furnished rations to refugees and freedpeople displaced by the war, established freedmen schools and hospitals, supervised the development of a contract labor system, and created military tribunals to adjudicate legal disputes. Though operations ceased in Georgia and other states as early as 1870, the bureau remained a functioning federal agency until 1872, when Congress allowed its authorization to expire.

–“Freedmen’s Bureau,”
Edward A. Hatfield

What were the goals of the Freedmen’s Bureau? Check all that apply.

to help feed refugees
to educate formerly enslaved people
to establish a system of labor
to set up hospitals for formerly enslaved people
to create a labor union for formerly enslaved people
to help elect African American candidates

Write one difference between national heritage and world heritae​

Read this excerpt from "Are Dogs Dumb?" by Karen Hopkin. Quickly answer!! But make sure its right!!!

Chimps can use sign language to talk to their trainers. Monkeys can learn to count. A crow can figure out how to use a stick to get at that hard-to-reach grub. Chickens can learn to play checkers. Even worms can be taught to run mazes. So which animal is the smartest? You're probably thinking that chimps are smarter than chickens. And that crows are smarter than worms. And that you’re smarter than all of them.

What is the author's purpose in this paragraph?
A) To explain that humans are the smartest animals of all
B) To describe how intelligent chimps are
C) To give information about animal intelligence
D) To argue that bigger animals are smarter than smaller animals

What's the most important reason Annie thinks her job is a great match for her?
A. She thinks oil and gas are important.
B. She enjoys challenges.
C. She gets to work with newly-developed electronics.
D. She makes a lot of money.

Which of the following is an example of a trace fossil?

The Indian conflicts led to well-organized ______ in every colony.

What are the contributions of America's diverse ethnic groups to her history?​

Dred Scott was born into slavery in Virginia in 1799
O True
O False

What challenge did Raleigh face after becoming the state capital at the turn of the 19th century?

The city was associated with British rule, so its appointment as capital was resisted.
The city developed slowly due to concerns over its location.
It struggled to support the needs of a rapidly growing population.
It struggled to get support from the state legislature.

Which form of direct democracy at the state level involves citizens voting to approve a specific piece of legislation?
A. direct election
B. initiative
C. recall
D. referendum

What did towns often
serve as for farmers?
A. storage areas
B. financial lenders
C. religious centers
D. markets
Please help I will give all my
Points and brainliest to whoever gets it right

HELP ASAP PLS! During the mid 1800s women in the American west played important roles that included A: building railroads and working in mines.
B: representing people as members of Congress.
C: building communities in new towns.
D: serving as soldiers to protect settlers

A system in which power is split between the federal and state government in which the federal government is Supreme is called​

What is a synonym for the word rights choices are fix,enlightenment,retrieve,or wrong

how are the colonies in the north and the south different?

Why is it necessary for a bill to be considered by committee

what are the social causes of marriage?​

Which BEST explains why the costs of some federal government programs may outweigh the perceived benefits?

A
Programs initiated at the federal level must be replicated at the state level.

B
Once legislated, the costs of programs are fixed except for national emergencies.

C
The government may have collected less in taxes than had been anticipated.

D
A program may have consequences that are more expensive than expected.

PLEASE SOMEONE HELP ME​

please help me. I am bad at this



​

What does the Mercator map projection show accurately, making it useful or navigators?
A. area
B. continent shape
C. direction
D. ocean shape

Do you think elections automatically mean it's a fair process?

HELPPP!!!!! DUE IN 5 MIN
5. If November 11th falls on a Saturday or Sunday the holiday is recognized on the previous___________ or following ____________.

Maximilien Robespierre is best known in French history for
A)
rallying French support for the American Revolution
B)
trying to eliminate enemies of the French Revolution
C)
attempting to preserve the monarchy of Louis XVI
D)
enforcing the principles of the Napoleonic Code