Select the correct answer.
How long should you let your muscles rest in between strength training sessions?
A.
12 hours
B.
36 hours
C.
48 hours
D.
72 hours

Answers

Answer 1

Answer:

B. 36 hours so they could relax, a rest for a bit of time.

Explanation:

Hope this helps!

Brainliest please.

Answer 2

Answer:

Either C. or D. could be the answer, depends on how long you were strength training.

Explanation:

A maximum strength training session usually means that only a few muscle groups will be worked, but with several sets of 3 to 5 repetitions and heavy weights. This type of training puts a lot of strain on the muscles, and in most cases 24 hours of recovery are not enough. To get optimal gains in maximum strength, the body needs a complete recovery, so 48 to 72 hours. In concrete terms, if you perform a chest session, you will need to wait between 2 to 3 days before working the same muscle group again. Meanwhile, other muscles can be trained. That being said, I still advise you to take one day completely off every week to avoid overtraining.

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I hope my answer is helpful and informational.

YOUR WELCOME and THANK YOU!


Related Questions

Which activity offers the most health benefits? Idk if it’s A. Or D. Please help!

Answers

Answer:

D

Explanation:

I’d say it’s the correct answer is D

Which source is least credible?

Answers

Wdym? Lol that’s confusing.
all of them are least credible

Sammy was a normal little boy. There was nothing in his life to indicate that he was anything different from anyone else. When he completed high school, he obtained a job in a factory, operating a machine press. On this job he had an accident and lost his hand. It was replaced with an artificial hand that looked and operated almost like a real one.

Is Sammy Alive?

Soon afterward Sammy developed a severe intestinal difficulty, and a large portion of his lower intestine had to be removed. It was replaced with an elastic silicon tube.

Is Sammy Alive?

Everything looked good for Sammy until he was involved in a car accident. Both of his legs and his good arm were crushed and had to be amputated. He also lost an ear. Artificial legs enabled Sammy to walk again, and an artificial arm replaced the real arm. Plastic surgery enabled doctors to rebuild the ear.

Is Sammy Alive?

Over the next several years, Sammy was plagued with internal disorders. First, he had to have an operation to remove his aorta and replace it with synthetic vessel. Next, he developed a kidney malfunction, and the only way he could survive was to use a kidney dialysis machine (no donor was available for a kidney transplant). Later, his digestive system became cancerous and was removed. He received nourishment intravenously. Finally, his heart failed. Luckily for Sammy, a donor heart was available, and he had a heart transplant.

Is Sammy Alive?

It was now obvious that Sammy had become a medical phenomenon. He had artificial limbs, nourishment was supplied to him through his veins; therefore he had no solid wastes. All waste material was removed by the kidney dialysis machine. The heart that pumped his blood to carry oxygen and food to his cells was not his original heart. But Sammy's tranplanted heart began to fail. He was immediately placed on a heart-lung machine. This supplied oxygen and removed carbon dioxide from his blood, and it circulated blood throughout his body.

Is Sammy Alive?

The doctors consulted bioengineers about Sammy. Because almost all of his life-sustaining functions were being carried on by machine, it might be possible to compress all of these machines into one mobile unit, which would be controlled by electrical impulses from Sammy's brain. This unit would be equipped with mechanical arms to enable him to perform manipulative tasks. A mechanism to create a flow of air over his vocal cords might enable him to speak. To do all of this, they would have to amputate at the neck and attach his head to the machine, which would then supply all the nutrients to his brain. Sammy consented, and the operation was successfully performed.

Is Sammy Alive?

Sammy functioned well for a few years. However, a slow deterioration of his brain cells was observed and was diagnosed as terminal. So the medical team that had developed around Sammy began to program his brain. A miniature computer was developed: it could be housed in a machine that was humanlike in appearance, movement, and mannerisms. As the computer was installed, Sammy's brain cells completely deteriorated. Sammy was once again able to leave the hospital with complete reassurance that he would not return with biological illness.

Is Sammy Alive?

Answers

Yes. Sammy is alive because he continues doing stuff

Answer:

yes sammy is alive and well

Source: Nasal and throat passages. What is the FBI?
Your answer

Answers

Answer:

Federal bureau of investigation

Explanation:

FBI

What are the qualities of a good health care worker?

Answers

-team player.
-flexible.
-good communicator.
-passionate.
-and way more.

Ratio of fat to muscle bone and other body tissues

Answers

Answer:

Body Composition

Explanation:

Which is NOT a type of psychotherapy used to treat mental disorders?

A. insight therapy

B. group therapy

C. drug therapy

D. cognitive therapy

Answers

Drug therapy is not a part of psychotherapy.

What is psychotherapy?

Any method of treatment for psychological, emotional, or behavioral illnesses.In psychotherapy,  a trained individual develops a connection with one or more patients with the goal of altering or eliminating current symptoms and fostering personality growth.what is drug therapy?The administration of medications to cure or prevent disease is known as drug treatment (or pharmacotherapy). Combination therapy refers to the administration of various medications with distinct active components in the treatment of diseases such as cancer, HIV infection, and diabetes.Treatment with any substance other than food for the prevention, diagnosis, treatment, or relief of symptoms of a disease or abnormal state.

Hence, the correct answer is C.

To know more about psychotherapy here

https://brainly.com/question/14227208

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Answer:

Drug therapy

Explanation:

Create a good plan of healthy food for three days (breakfast, lunch and dinner)Female 2,200 daily and Male 2,800 daily.

Answers

Male : 1 and 1/2 cup of cereal bf:

Lunch: 2 tablespoons on cheese on fruit salad at lunch.

Dinner: 4 ounces of chicken

This is the most critical prenatal stage of development because all body systems begin developing: ___.

Select one:
a. Fetal stage
b. All stages have the same level of development and importance
c. Embryonic stage
d. Germinal stage

Answers

Answer:

c

Explanation:

because of the fact that embryonic stage is the prenatal stage of the baby beginning to develop within the sack.  

Answers:

b should be the answer

Explanation:

Germinal state 0-2weeks

Embryonic state 3-8weeks

Fetal state 9 weeks

takes time to develop

Select the correct answer.
There is a proper range of temperature for safe refrigeration of poultry. Approximately what temperature should your refrigerator be?
A.
10 F
B.
20 F
C.
39 F
D.
52 F

Answers

Answer:

39

Explanation:

Answer:

C. 39

Explanation:

I took this on a quiz before

Which symptom describes a short-term effect of using methamphetamines?

Answers

Answer:

rapid or irregular heart beat

isaac is experiencing confusion, problems with coordination, and slowed breathing. He is showing a lack of good judgement. He has also been struggling with memory loss and fatigue. What drug is Isaac most likely abusing?

Answers

Isaac is experiencing confusion, problems with coordination, and slowed breathing. he is showing a lack of good judgment. he has also been struggling with memory loss and fatigue. what drug is isaac most likely abusing? a. stimulants b. steroids c. marijuana d. depressants.

my cat just died on my moms birthday which was yesterday and the reson she died was because a horrible person i dont know who did this to her. Our cat came in the middle of a "normal day" her eye was out of where it was supposted to be. The vets were closed so we had to go to a vet in vasalia my sister and mother went without us knowing they were going to get her put down. I feel horrible and worst part is i have to go to school today acting like nothing happened. Please tell me some things or something to help me feel better please. What should i do to make me feel better?​

Answers

Answer:

oop

Explanation:

Answer:

Explanation:

I know this is.....super late I just saw this and I if your still feeling empty i hope this helps.

Look, I know how you feel I saw my cat dead on the road...it might be sad but your cat is not in pain anymore its happy and at peace that whats important....you might have acted weird the next day that's understandable but you have to be strong even if its hard remember I was there and trust me everyone would cry. Ok I hope this  cheered you up even if this is....really I mean really late.

Keep being who you are and your cat is smiling at you thanking you for taking care of her/him bc no one would do a better job.

Select the correct answer.
How does regular participation in sports affect your body?
A.
It decreases stamina.
B.
It decreases flexibility.
C.
It increases endurance.
D.
It increases body fat.

Answers

Answer: The answer is C

Explanation:

Match each neuron part with the correct description.
1. contains nucleus
2. carries messages away from neuron
3. space between neurons
4. branch of neuron that receives messages

axon
cell body
synapse
dendrite​

Answers

1. cell body

2. axon

3.synapse

4. dendrite

Explanation:

i took anatomy and physiology and psychology and studied this

1. Contains nucleus - cell body

2.Carries messages away from neuron - axon

3.Space between neurons - synapse

4.Branch of neuron that receives messages  - dendrite​

What is the structure and function of neuron?

The nervous system's building blocks are neurons. They send and receive signals to many regions of the body. This can be done both physically and electrically. Neurons come in a variety of shapes and sizes, all of which aid in the transmission of information.

Dendrites - These are branch-like structures that receive and transmit messages from other neurons to the cell body.Cell body- A nucleus, Golgi body, endoplasmic reticulum, mitochondria, and other components make up the cell body of each neuron.Axon - The axon is a tube-like structure that transports electrical impulses from the cell body to the axon terminals, which then transmit the impulse to another neuron.Synapse - It's the chemical link between one neuron's terminal and the dendrites of another nucleus.

learn more about neuron here:

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What are 2 internal stimuli that people respond to on a regular basis?

Answers

Internal Stimuli are feeling procured inside of you, for instance hunger, thirst, sleepiness, ect. External Stimuli are reactions to the world around you, for instance someone throws something at you, you flinch.

Name two disinfectants that are unsafe for salon use

Answers

Answer:

Treponema and papillidam

Explanation:

Treponema and papillidam ae unsafe to salon use.

Which are salon drugs?

Three salons were found to have unsafe amounts of formaldehyde in the air while using specified products, and OSHA cited the salon owners for failing to protect their staff from excessive formaldehyde exposure.

Additionally, OSHA cited and fined salons and other establishments (such as beauty schools) for using formaldehyde-containing or -releasing products and for not adhering to the guidelines in OSHA's formaldehyde standard (e.g., testing the air to determine formaldehyde levels, providing protective equipment, providing training).

Additionally, OSHA examined a number of items and discovered formaldehyde in them even though they were marked "formaldehyde free" or did not mention it on the label. OSHA issued citations to the producers and sellers of these goods for mislabeling the goods.

Therefore, Treponema and papillidam ae unsafe to salon use.

To learn more about Treponema, refer to the link:

https://brainly.com/question/28250312

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Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options.

nausea
low body temperature
vomiting
dizziness
even breathing

Answers

Answer:

nausea,vomiting,dizziness

Explanation:

other signs include :

heavy sweating

cold and clammy skin

head ache

muscle cramps tiredness

Answer:

A)nausea, C)vomiting, D)dizziness

When you inhale, should your diaphragm move up or down?
up
down

HELPP

Answers

Answer:

I believe it moves down, but forgive me if I am wrong

Explanation:

DOWN! they say when you inhale your diaphragm actively draws this decreases the pressure above your diaphragm creating a vacuum in your lungs for anti-rushing while simultaneously increasing the pressure below your diaphragm and causing your abdomen to expand.

Which one is not a name of a fractured bone?
O A. simple
O B. compound
O C. closed
O D. open
O E. swirl

Answers

I believe the answer to your question is D. open fracture.

The reason is that open fracture seems to be only the informal name of a compound fracture, I am very sure that simple, compound, closed and swirl are all names of possible fractures.

Hope this helps, if not, comment down below please!!!

E. Swirl
It’s not called swirl fracture
Instead it would be called spiral fracture.

Your childcare center director wants to offer children a bigger variety of foods. What advice would you give her about how to offer a bigger variety of foods?

Answers

Answer:

You should ask about allergies

Explanation:

To go deeper into explanation more food variety can also mean more food allergies ,in conclusion you would want to make sure you are not serving food that may react poorly to a child's body.

What is the correct definiton of a sprain?
A. Intense pain and irritation along the tibia, or shin bone.
B. A stretching or tearing of a ligament.
C. An injury to either a muscle or the tissue that connects muscle to
bone (called a tendon).
D. When the two bones that come together to form a joint become
separated.

Answers

B. a stretching or tearing of a ligament

Answer:

B

Explanation:

idk I need points

PLEASE HELP AND PUT IN ORDER

Answers

Number 1 is fat, Number 2 is Simple Carbohydrates , Number 3 is protein, Number 4 is Complex Carbohydrates and Number 5 is Carbohydrates!

How do children benefit from a healthy family relationship?
Their overall mental health increases.
Good physical health is guaranteed.
The risk of substance abuse is eliminated
They do not require many social interactions.
Save and Exit
Next
Submit

Answers

Answer:

This happens because they are not anxious or stressed over the relation between their family. Hope this helped :)

Answer:

Their overall mental health increases.

Explanation:

edge 2021!

Which behavior is one of the warning signs of s.u.i.c.i.d.e?

decreasing the use of alcohol or drugs
giving away a collection of prized belongings
having trouble sleeping
experiencing a lack of mental concentration

Answers

Answer:

b. giving away a collection of prized belongings

Explanation:

did it on edge

brainlist please

Self awareness.
Self management.
Social awareness.
Relationship skills.
Responsible decision making.

Which of these five SEL core skills would you consider to be an area of strength?​

Answers

Answer:

I'll consider Self awareness to be an area of strength.

Hope u like it

Social awareness I believe

Which of the following is the final maturity score for a carcass with B70 skeletal maturity and B10 lean maturity?
A. B20
B. B30
C. B40
D. B50

Answers

B b20 ok try it it will work

C. B40

When skeletal maturity differs from lean  maturity, slightly more emphasis is placed  on the skeletal evidences. In no case can the overall maturity be more  than one full maturity group different than  indicated by the skeletal differences. When bullock carcasses have a darker color  of lean than specified for the quality levels  for which they would otherwise qualify for,  the overall maturity will be based on skeletal  maturity only and the final grade will be  determined in accordance with the  procedures for dark cutters.

B 70 (bone), A 90 (lean) = B 30 = B 40 (adjust to bone)

Therefore, the correct option is C.

Learn more:

brainly.com/question/9788165

what would this answer be

Answers

A gmdksnsjajsisjzjnskamdjdjsjwjsj
Answer B because there is a maximum

Lori eats a big dinner every night and then takes three laxatives. Lori may
suffer from *
5 poin
bulimia nervosa
binge eating disorder
anorexia nervosa
none of the above

Answers

Answer:

A, Bulimia nervosa

Explanation:

A. Bulimia Nervosa

It’s the irresistible urge to binge and eat lots of food, then to purge it out.

How do we protect and maintain a healthy community? ;)​

Answers

Answer:

Reduce neighborhood waste

Plant trees

Opt for natural, organic lawn care

Encourage development of parks and outdoor spaces.

Explanation:

Hope this helps

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What were the founding fathers trying to create when they divided powers between the judicial, legislative. And executive branches A retiree has $200,000 to invest and needs to make $13,000 with her investments. If she can invest in government bonds at 6% or investment grade bonds at 8%, how much should she invest in each? Primary elections are a more common way to nominate presidential candidates than caucuses.TrueFalse As you walk to your car, you notice that your tire is nearly flat! The initial psi level yesterday was 40 but it is now only 38 today. If this trend continues and the tire keeps losing the same percentage of air, how much should be left at the end of the week rounded to 1 decimal? (7 days later) Noah and Diego left the amusement parks ticket booth at the same time. Each moved at a constant speed toward his favorite ride. After 8 seconds, Noah was 17 meters from the ticket booth, and Diego was 43 meters away from the ticket booth. 1.Which line represents the distance traveled by Noah, and which line represents the distance traveled by Diego? Label each line with one name. HELP HELP HELP PLS Does it matter which way you subtract the values when you are finding the distance between two numbers on a number line .Give example to support your answer please answer in complete sentence please it's about to be due. Find the total surface area of this cuboid,5 cm4 cm6 cm Select all that apply. The four stages of a civilization are _____. beginning senior birth adulthood adolescence growing pains Answer all the questions to get braineven if there already answergood luck If a marathon runner runs a distance of 5 km (kilometers) in 45 minutes. What is his speed? What was Columbus' "dream"?A. Find a short-cut to the East.B. Find a short-cut around Africa.C. Find a short-cut to the Americas. The drawing shows a 26.1-kg crate that is initially at rest. Note that the view is one looking down on the top of the crate. Two forces, and , are applied to the crate, and it begins to move. The coefficient of kinetic friction between the crate and the floor is k = 0.347. Determine the (a) magnitude and (b) direction (relative to the x axis) of the acceleration of the crate. What is 8/23/25 as decimal Please answer correctly !!!!!!!!!!!!!!!! Will mark brainliest !!!!!!!!!!!!!! Which religion do most people in Central America follow?HinduismRoman Catholicism IslamProtestantism Which of the following are nonverbal messages?a.jumping back in surpriseb.waving at a friendc.applauding after a great performanced.all of the abovePlease select the best answer from the choices provide Soft drinks are often sold in six-packs of 12-ounce cans and in 2-liter bottles. A liter is about 33.8 fluid ounces.Which is the greater volume: a six-pack or 2 liters?A store offers a 2-liter bottle of soft drink for $1.31 and a six-pack of 12-ounce cans for $1.37. Which is the better value (based on price per ounce)? Explain the processes through which the Constitution can be amended Which of them is correct? I'm like, slow right now. we advised early booking.change into passive