Using your own words, explain in a short paragraph how to use refusal skills

Answers

Answer 1
1. Say “NO THANKS.”
The easiest but some forget to try it. This often works when you are faced with friendly or teasing pressure.
2. Give a Reason, Fact or Excuse.
The excuse needs to get you away from the person or situation. Practice an excuse so that you won’t hesitate and will sound confident. Have a code word to use with your parents. Text them the word and have them call to say you need to come home.
“My mom just called. Sorry..I gotta go. Something’s going on at home”.
“My parents would ground me for life”
“I forgot that I have a doctor’s appt. this afternoon”
“I already lost my phone privileges. If they find me doing
this stuff I won’t be able to go anywhere for a month!”
3. Walk Away.
One of the most effective refusal skills is just too walk away. You may feel obligated to stand and face “the enemy” but you need to just leave. Say no and walk away while saying it.
4. Change the Subject.
You can offer another alternative activity: “No. Let’s go play ball instead” or “Let’s go get a snack at my house. I’m hungry.” or “I wanted to play my Xbox this afternoon”
5. Use Humor.
“No thanks. This stuff stunts my growth. I want to be tall to play ball.”
“Man, I need all the brain cells I can get. No thanks.”
“Pot makes you stupid and gives you yellow teeth..I’ll pass.”
6. Broken Record or Repeated Refusal.
Keep saying “no” over and over again. It will buy you some time to use another refusal technique or be an annoyance.
7. Cold Shoulder or Ignore.
Avoid directly confronting the person. Turn your shoulder and talk to someone else or just ignore them like you don’t hear them.
8. Avoid the Situation.
Common sense tells you the places and times where there may be problems with peer pressure. Avoid these situations.
9. Strength in numbers.
The truth is simple. If you surround yourself with friends that make good choices then you will too. The opposite is true as well. One of your most important choices you can make is the choice of your friends. Choose to hang out with non-users.
Important Points to Remember:
Even at a young age, you can be a great example for other kids when you say ‘no’ to alcohol, tobacco & other drugs. Respect yourself & your family by not causing harm to your body. Your parents are relying on you to be responsible. Show them that they can trust you. Resist being with people that are making bad choices. Become active in things to meet new people & learn new skills. Don’t be afraid to ask for help from someone you trust!

Related Questions

HOW DO I MAKE CANDY BOBA

Answers

Answer:

♡ madeline here! ♡

--i would look it up. i did find the ingredients though.

It's milk, flavored tea and tapioca pearls that are sucked up through an extra-large straw and chewed. gummy candy and cotton candy are in it too.

have a great day(´。• ᵕ •。`)

✧・゚: *✧・゚:・゚✧*:・゚✧・゚: *✧・゚:・゚✧*:・゚✧

.

Which of the following is credit history
A. The balance you carry on your credit card
B The total cash value of all your bank account
C. The total amount of money you can spend with your credit card
D. The record of how well you repay your depts on time

Answers

D! If you don’t pay your debts on time, that goes onto your credit history report.

Answer: D. The record of how well you repay your debts on time.

Explanation: I just took the unit test

One system stands out as a leader as it works with all other body system this is ?

Answers

It’s the Nervous system. I hope it helped.

bulmia anorexia? nose​

Answers

No hablo español

Bulimia:

An emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.

an eating disorder in which a large quantity of food is consumed in a short period of time, often followed by feelings of guilt or shame.

A serious eating disorder marked by binging, followed by methods to avoid weight gain.

Bulimia is a potentially life-threatening eating disorder.

People with this condition binge eat. They then take steps to avoid weight gain. Most commonly, this means vomiting (purging). But it can also mean excessive exercising or fasting.

Anorexia:

lack or loss of appetite for food (as a medical condition).

an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.

Anorexia is characterized by a distorted body image, with an unwarranted fear of being overweight.

Symptoms include trying to maintain a below-normal weight through starvation or too much exercise.

26. Which of the following is a physical risk of using alcohol and drugs?
Pregnancy
Sleep apnea
Liver damage
Diabetes

Answers

Answer:

Liver damage

Explanation:

Hope that helps!

Does anyone else just want to lay in their bed for ever? like block eveyone put and just stay there till there ready? I feel like im in a never ending cycle since quarantine, alwayd staying home its like wake up school eat sleep over and over again and the only way i will feel better is if i leave the house i domt even have to leave the car just drive! idk im so unmotivated anyone have any tips or something or good workouts?​

Answers

Omg yesss I feel like this almost every week lol

Validation is sometimes more important than fixing someone else's problems.
A
True

B.
False

Answers

Answer:

False.

Explanation:

What is the most important part of community health - connection between individuals - affordable medical care - Active community politics - connection with other communities

Answers

Answer:

Affordable medical care.

Explanation:

Because if people within the community can have medical care that is affordable, then more people will be healthy and have a low chance of getting any illness or diesease.

The most important aspect of community health is affordable medical care, which is the second option, as it raises the quality of medical standards and allows patients to recover faster than low-quality medical care.

What is the significance of community health care?

It is significant in society where it addresses the needs of a specific population within a defined geographic area related to health and focuses on preventing disease and promoting health through education and accessible health services. It also addresses the social determinants of health, such as poverty and access to education, which can have a major impact on health outcomes.

Hence, the most important aspect of community health is affordable medical care, which is the second option, as it raises the quality of medical standards and allows patients to recover faster than low-quality medical care.

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Bentley found the notes below that he took during health science class in school. However, they are missing a title.
Medical professionals are likely to give them during their career, for example, when delivering staff training. It is
a good idea to use visual aids and give handouts. To be most effective, choose a topic you are familiar with,
practice in advance, speak clearly, and provide opportunities for the audience to respond.
What is the most accurate title for his notes?
how to prepare a verbal report
all about written reports
writing professional letters
what are oral presentations?

Answers

Answer:

a) how to prepare a verbal report

Explanation:

Answer:

A) How to prepare a verbal report

Explanation:

right on E2020

hi so i have a cat and i dont now what to name her. she is agirl and she is white and black her eyes black

Answers

Answer:

u should name her Luna

Explanation:

very bootiful naame ;)

Answer:

Name her Zoe or Lucy. That would go with her personality I guess.

Describe what the legal ramifications are for having sexual relations with minors.

Answers

Answer:

the dirty with someone under the legal age is against the law. It can lead to rreap charges and can cause the individual to be labeled as a s3x offender. The age of consent is different in each state and parents cannot override the law.

Explanation:

its misspelled cause it wont lemme say itt but yea

Answer:

the dirty with someone under the legal age is against the law. It can lead to rreap charges and can cause the individual to be labeled as a s3x offender. The age of consent is different in each state and parents cannot override the law.

Explanation:

please will give brainlyest and 20 points
Describe how a high level of flexibility would affect your performance in softball. Consider the benefits in many aspects of softball.

Answers

Answer:

by having a high level of flexibility they have the ability to move a through a full RUM and a greater rom while minimizing the risk of injury.

Explanation:

need answers asap

1. risk factors
a. refers to being in good shape
b. the process and function of the body
c. social needs, social behaviors, and social problems
d. traits that increase the possibility of developing an illness or disease

2. diabetes
a. a disease in which the body produces and/or uses insulin in an inefficient manner, causing a high level of glucose (sugar) in the blood
b. a disease in which the body does not produce and/or use glucose in an effective manner, causing a high level of cholesterol (fat) in the blood
c. a disease in which the body produces too much insulin, and causes low levels of glucose (sugar) in the blood
d. a disease in which the body does not produce and/or use insulin in a effective manner, causing a low level of glucose (sugar) in the blood

3. flexibility
a. the ability of a tendon to move through its full range of motion
b. the ability of a joint to move through its full range of motion
c. the ability of a muscle to move through its full range of motion
d. the ability of a ligament to move through its full range of motion

4. cardiovascular fitness
a. a term used to refer to the heart, lungs, and blood vessels. Cardio means heart and vascular means the blood vessels
b. the term used to describe the body’s ability to utilize oxygen at a maximal level of efficiency
c. the state of being free from disease or illness
d. traits that increase the possiblity of developing an illness or disease

5. physiological
a. the processes and functions of the body
b. the processes of the mind
c. social needs, social behaviors, and social problems
d. traits that increase the possiblity of developing an illness or disease

6. _____ is/are a/an aspect(s) that can set physical limits to our fitness potential
a. heredity
b. heart disease
c. environment
d. both a and c

7. a condition in which the pancreas does not produce and/or utilize enough insulin to meet the body’s needs
a. type 1 diabetes
b. type 2 diabetes
c. pancreatitis
d. none of the above

8. health-related factors refer to:
a. cardiovascular efficiency
b. muscular strength and endurance
c. flexibility, and body composition
d. all of the above

9. skill-related factors refer to:
a. agility and reaction time
b. cardiovascular efficiency
c. aerobic endurance
d. both a and c

10. _____ is defined as the greatest amount of force that a muscle group can exert in a single effort
a. muscular endurance
b. muscular strength
c. flexibility
d. range of motion

Answers

1) d 2)d 3)b 4)b 5)a 6)i think d 7)b 8)d 9)d 10)a

Which might a person having a stroke experience? Check all that apply.

headache

runny nose

stomach pain

difficulty speaking

loss of strength on one side of the body

Answers

Answer:

Loss of strength one one side of the body

Difficulty speaking

Headache

Explanation:

i do not tell a lie change into passive voice​

Answers

Yes because you should not be lying

Select all of the following statements that are true.

1.Arthritis and Alzheimer's are degenerative diseases.
2.Lymphoma is a contagious disease.
3.Arteriosclerosis is a congenital disease.
4/Sunburn is a disease due to physical or environmental agents.

Answers

Answer:

Statements that are true are:

Arthritis and Alzheimer's are degenerative diseases (1).

Sunburn is a disease due to physical or environmental agents (4).

Explanation:

1. Arthritis is a degenerative joint process produced by inflammatory processes of various causes. It can be rheumatoid arthritis, produced by autoimmune disease or infectious arthritis due to the action of bacteria in the joint. The consequence of arthritis is osteoarthritis, or degeneration of joint cartilage.

The Alzhaimer's disease is a degenerative process of the nervous tissue, of uncertain cause, and characterized to affect the superior cerebral functions, mainly memory and personality.

4. Sunburns on the skin are produced by the action of the sun's rays, a physical agent related to the environment. The severity of sunburn will depend on the type of skin and the time of exposure to the sun's rays without protection for the skin.

The other options are not correct because:

    2. Lymphomas are a variety of neoplasia that manifests itself in organs and lymphatic structures, and is not considered a contagious disease.

    3. Arteriosclerosis is an acquired disease, depending on lifestyle and risk factors, so it is not considered a congenital disease.

Answer:

A) Sunburn is a disease due to physical or environmental agents.

D)Arthritis and Alzheimer's are degenerative diseases.

Explanation:

What is your opinion on alcohol in general? Write a paragraph summarizing your current views.

Answers

Answer:

Mi opinión sobre el alcohol es que es muy malo y poco saludable, muchas personas mueren a causa de él en estos días o tienen accidentes automovilísticos.

Explanation:

I don’t really drink and I have never been much of a drinker. I hate the taste of beer and I don’t go to bars. This makes me different from much of the population and I am sure I’ve missed out on many good times as a result.

People remember most dreams that they experience. Please select the best answer from the choices provided T F

Answers

Answer:

I think that this statement is false.

Explanation:

In psychology, dreams are the manifestation of one's experiences, memories, and desires. People remember most dreams that they experience. Thus, the statement is true.

What are dreams?

Dreams are the experiences and memories encountered by humans and other animals during their sleep. People often remember their dreams if they have encountered that situation before. The experience of the situation in real life makes people remember what they have dreamt of.

Therefore, the statement is true.

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Energy balance: energy intake equals energy output (calories in versus calories burned) is a guideline and not an exact equation due to metabolism, hormones, etc.

Answers

Answer:

The energy balance of our body is mediated by catabolic and anabolic reactions, the energy absorption of food translates into the energy currency necessary to maintain vital signs, fundamental muscle contractions and special muscle contractions for locomotion.

Explanation:

This energy is measured through the basal metabolic rate, which some may not have balanced due to endocrine disorders such as hyperthyroidism or hypothyroidism, this basal metabolism is the first to be affected by systemic diseases.

Which of the following is a primary reason for the rapid growth of cancer?

Cancer cells are disconnected from the body's control center; they receive no messages to stop growing.
Cancer cells can travel either through the bloodstream or the lymph system.
Cancer cells can invade, destroy, and replace other tissues.
Cancer cells can migrate throughout the body.

Answers

Answer:

Cancer cells are disconnected from the body's control center; they receive no messages to stop growing.

Explanation:

best way to reheat food

Answers

Hey :)

Instead of using a microwave, which takes all the nutrients out of your food, you should use the gas cooker/hob, which is better than the microwave


Hope this helps!

Answer:

When reheating leftovers, be sure they reach 165° F as measured with a food thermometer. Reheat sauces, soups and gravies by bringing them to a rolling boil. Cover leftovers to reheat. This retains moisture and ensures that food will heat all the way through

Explanation:

Which of the following are part of the Ten Essentials list?
A. Pillow
B. Charcoal
C. Map
D. Knife
E. Radio
F. Matches

Answers

Answer:

B. Charcoal

C. Map

D. Knife

E. Radio

F. Matches

The part of the Ten Essentials list includes Map, Knife, and Matches. Thus, the correct options are C, D, and F.

What is Ten essential list?

A ten essential list may be defined as a list that includes all those survival items that tramp and Scouting organizations recommend for safe travel in the backcountry.

Some items of the ten essential list are a map, compass, sunglasses, headlamp, first aid supplies, firestarter, knife, emergency shelter, extra food, matches, etc.

Therefore, the part of the Ten Essentials list includes Map, Knife, and Matches. Thus, the correct options are C, D, and F.

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Can you give me some examples please

Answers

Answer: Dravet syndrome and Lennox-Gastaut syndrome. (two severe forms of epilepsy.)

Explanation:

Some types of cancer

hi everyone I'm not happy someone reported all my answers even though I tried to answer to the best of my knowledge.i received a lot of thanks. if u were the one kindly tell me where I went wrong​

Answers

Sorry to hear th hope it gets better

Answer:

my friend is the best :>3

PLEASE HELP ME HERE PLEAS!!

Answers

what is the question asking?

Which method is the best way to communicate about difficult issues?
O by letter
O over e-mail
O in person
O on the phone

Answers

The best way to communicate about difficult issues is in person

The method is the best way to communicate about difficult issues is in person. So, the correct option is C.

What is Communication?

Communication is commonly described as the conveyance of information. The phrase can either be used to describe the actual message or the area of study that examines these transmissions, called communication studies.

Deliver consistent from one location, person, or group to another is the act of communication. Every communication has a sender, a message, and a recipient at a minimum. Although it might seem straightforward, communication is actually a very complicated topic. Speaking in person is the greatest way to discuss sensitive topics.

Accurate, effective, and way of Communication is actually very difficult, which is why companies all over the world place such a high value on these abilities.

Thus, the correct option is C.

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on a scale of 1-10 how is life treating you? if someone answers just add a comment

Answers

Answer:

i think 10 life is treating me good

Explanation:

I say about 8 and a half

Which of the following is a true statement? (1 point) Group of answer choices a.White bread has more nutrients than whole wheat bread. b.White bread has less sodium than whole wheat bread. c. Whole wheat bread has more calories than white bread. d. Whole wheat bread has more nutrients than white bread.

Answers

Answer: D) whole wheat bread has more nutrients than white bread.

Explanation: I took the test...

The true statement regarding white bread and whole wheat bread is that whole wheat bread has more nutrients than white bread. The correct answer is option d regarding the white bread and whole wheat bread.

What are the benefits of whole grain?

Whole grains are good for the body as they can be easily digested by the enzymes and completely absorbed into the blood. Whole grains contain all parts of the grain, such as the endosperm, bran, and germ, and these parts of the grain contain high amounts of fiber, proteins, carbohydrates, and so on.

Eating whole grains is always recommended by the health expert as these foods lower the risk of cancer and heart disease as they lower the presence of bad cholesterol in the body. Whole grains, such as wheat and rice, are high in nutrients and good for the gut and they are also rich in macronutrients, vitamins, etc.

       

Hence, the truth regarding white bread and whole wheat bread is that whole wheat bread has more nutrients than white bread, which is option d.

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PMS occurs only in females who:
Group of answer choices

A) are tired and do not exercise regularly

B) have high hormone levels

C) who are taking birth control pills

D) who are ovulating or who are in the first days of their menstrual period

Answers

C Can u pls answer my latest question
C, have a great day!!

The following information refers to a patient who is in the hospital after a serious fall.
i. The patient has sustained a hematoma in the right groin area.
ii. A hematoma is a solid swelling of clotted blood within the tissues.
iii. An ice pack was applied to the area half an hour ago.
iv. Look over the patient and give me a call if you have questions.
v. The original ice pack I used leaked, and I had to mop the floor.
vi. The patient's brother came by and left cookies for the nurses.
vii. The patient's name is Doris Garcia. She is 72 years old.
Which information should be included in the verbal report that the medical assistant gives to the doctor?
Oi, iii, vii
ii, iv, v
Oiii, iv, vi
Oiv, VI, VII

Answers

Answer: I, iii, vii

Explanation:

because this is the important information needed.

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What kind of molecule can experience hydrogen bonding?A. A nonpolar molecule containing a hydrogen atomB. A molecule with hydrogen bonded to any nonmetalC. A molecule with hydrogen bonded to O, N, or FD. Any polar molecule containing a hydrogen atom PLEASE HELP ME: FREE BRAINLY TO THE RIGHT ANSWER!!!!The cases Sweatt v. Painter and McLaurin v. Oklahoma State Regents expanded...A)employment rights.B)voting rights.C)the right to serve in the armed forces.D)the right to equal education. Read the excerpt from On the Mountain.Jess had done enough climbing to know that most accidents happen when you're going downhill, so she was careful as she headed back. The first mile or so was easy, but during the second mile, she began to get a little nervous. As she went farther down, she began to be less frustrated with Will. He was her climbing companion, and he was supposed to stay with her, but the reverse was true, too. She had abandoned him there on the path. For all she knew, something could have happened to him. Feeling worried, Jess moved faster down the mountain.Which statement provides the best summary of the scene?1. Jess is frustrated with Will, so she rushes down the mountain.2. Jess becomes less angry with Will and begins to think about his safety.3. Jess feels guilty for abandoning her climbing companion. 4. Jess slows down as the trail unexpectedly narrows during the second mile. Megan makes and sell slime online. average rainfall in clearview is 38in this year 29.777in fell. how much less rainfell this year than falls in a average year? How do doctors use the age of red blood cells todecide whether or not someone was blood doping? T/F Cell theory was developed before the invention of the microscope.A. True B. False In constructing a common-size income statement, depreciation will be______. A. omitted since it is a noncash expense. B. expressed as a percentage of sales. C. added back to convert net income to cash flows. D. expressed as a percentage of total assets. E. expressed as a percentage of gross fixed assets. Does bureaucrats know better then the politicians? find the value of 3v - 10 given that -2v + 4 = 8 5(y + 2) = 6(y - 1)Show work Please and thank you If a person walks 1/4 of a mile in 1/8 of an hour. Determine how many miles they are running per hour. Solve for y.ln(2y1)=3Answer y=(e^3+1/2)for future reference help me with this question if you dont mind pls help me and don't answer if you just want points Identify two examples of cruel things that were done to slaves as noted in the narratives? Help me again!!!!!!!!!! What are the ratios of sine, cosine, and tangent forangle Y?sin(Y) = XZ; cos(Y) = Y? ; tan(Y) = YZXYXZXYsin(Y) = XY; cos(Y) = XZ; tan(Y) = YZXZXYXZO sin(Y) = x7; COS(Y) = x7; tan(Y) = {Zsin(Y) = YZ ; cos(Y) = XZ; tan(Y) = XZXYXYYZ 6. Which equation or inequality represents the following description? & Multiply the quantity 2 more than a number by 8. The result is at least 12 times the number subtracted from 76.A. 8(2n) < 76 - 12B. 8n + 2 = 12n - 76C. 8(n + 2) > 76 - 12nD. 8(2n) = 76 12n If you draw strength from video games, how? - 9j + -11 = 61What is this?