What activity might
you choose if your fitness goals are
to increase cardiorespiratory endur-
ance and to strengthen your leg and
abdominal muscles? How might
increasing your flexibility help you
achieve these fitness goals?
Answers
Answer 1
Answer:
cycling , walking and treadmill
Explanation:
cycling helps strengtened tigh muscles and walking or general excerise will help better blood circulation so it will be good for cardio