What are some tips on losing weight fast and to help stop unhealthy binging habits?

Answers

Answer 1

Answer:

Ditch the diet. Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating. ...

Avoid skipping meals. ...

Practice mindfulness. ...

Stay hydrated. ...

Try yoga. ...

Eat more fiber. ...

Start hitting the gym. ...

Eat breakfast every day

Explanation:

Answer 2

Answer:

i heard if you eat food on a smaller plate, it will help you eat less.

Explanation:

this is because it makes the plate look full so subconciously, your brain will THINK you are eating more but you're not.  

so fill up your plate :)


Related Questions

1.
On the websites about HIV and Hepatitis B is intravenous (IV) drug use listed as a risk factor for
both diseases?

Answers

Answer:

Yes it is because they need to work, thus you need it.

Explanation:

The hepatis that is that, so 300.

1. What is the difference between ethyl butyrate and isovaleric acid? What do they do in real life?

Answers

Answer:

Ethyl butyrate is a butyrate ester resulting from the formal condensation of the hydroxy group of ethanol with the carboxy group of butyric acid. It has a role as a plant metabolite. It derives from an ethanol.

A - Explain detail international lNCOTERM?​

Answers

Answer:

Incoterms, a widely-used terms of sale, are a set of 11 internationally recognized rules which define the responsibilities of sellers and buyers. Incoterms specifies who is responsible for paying for and managing the shipment, insurance, documentation, customs clearance, and other logistical activities.

Answer:

Incoterms, a widely-used terms of sale, are a set of 11 internationally recognized rules which define the responsibilities of sellers and buyers. Incoterms specifies who is responsible for paying for and managing the shipment, insurance, documentation, customs clearance, and other logistical activities.

Which birth control method can be used to prevent pregnancy after unprotected intercourse? A. female condom B. birth control patch C. emergency contraception

Answers

Answer:

Emergency Contraception

Explanation:

After unprotected intercourse, emergency contraception is the only one of the three that is effective for that particular instance.

Answer:

C. emergency contraception

Explanation:

Select the correct answer.
There is no way to reverse the disease process if you have Type 2 diabetes.
A.
True
B. False

Answers

Answer:

true ;p

Explanation:

Answer:

False

Explanation:

write down the energy transformation while torch light is on by using battery​

Answers

Answer:

Electrical energy

Explanation:

A torch battery has chemical energy stored in it. When the battery is connected in a circuit, this chemical energy is changed into electrical energy, which is then carried by the electricity from the battery to a light globe where it can be changed into light.

Answer:

electrical energy, when the flashlight is turned on the chemical energy stored in batteries and it is converted to electrical energy

Teen mothers are less likely to drop out of high school than girls who delay childbearing because they know how important education is to their success. True False

Answers

Answer:

That's actually false teen mums drop out a lot because they want to be with their child and may feel ashamed or embarrassed to face the society for being pregnant at a young age

in this activity you will be given opportunities to refine your understanding on the benefits derived from engaging in folk dancing activities regularly. at the end of this activity, you will be asked to integrate your understanding on developing endurance and muscular strength and having an active life style as a means to achieving a sound mind in a sound mind in a sound mind in a sound body

Objectives:
1.perform the dance with mystery.
2.appriciate the value of folk dancing on personal fitness and well -being.
3.observe safety in doing the activity.

Answers

Explanation:

There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

EACH QUESTION SHOULD BE 5-7 SENTENCES.
1. You are a sports med trainer of the football team when after a hard helmet to helmet hit, one of
your athletes falls to the ground in pain. Please describe in as much detail as possible what you
would do as a sports med trainer. (Please provide immediate care and long term care)
2. When speaking about R.I.C.E in first aid, we can add a letter in front to make it P.R.I.C.E-P
meaning prevention. In what ways as a sports med trainer can you prevent injuries for your
athletes. Focus on concussions as well as all injuries.
3. What is your reaction to the movie “League of Denial”? Please write one strong paragraph
about your reaction.. if you need any help here are some open questions that you can answer.
- Did anything surprise you? What was your reaction to the NFL hiring their own doctors. Are
the doctors acting ethically? Or are they influenced by their employer?
4. Give the movie a rating out of 5. Write one paragraph reviewing the movie and a rationale for
the score you gave it. (Be honest. It doesn't hurt my feelings if you didn't like it)
Have a wonderful day!

Answers

Answer:

have a wonderful day

Explanation:

roundworms are what type of biohazard ​

Answers

Answer:

Round worm is a biohazard that affect humans

Explanation: Round worms can live in or on humans and can be very dangerous. Roundworms are a type of parasitic worm.

what is the valur of x​

Answers

X doesn’t have a value because it is a variable.

C. List five options you may choose to avoid driving or getting in the car with someone who has been drinking or under the influence of drugs

Answers

Answer:

Always choose a non-drinking designated driver — every time you go out.

If you go out alone, do not drink alcohol. Order a non-alcoholic beverage such as a soft drink or water.

Never feel pressured to drink alcohol. If you do plan on drinking, do so responsibly. Eat plenty of food and drink water.

If you've been drinking, call a taxi or car-sharing service for a ride, like Uber or Lyft.

Never get in a car with a driver who has been drinking.

Protect others by taking their keys if they attempt to drive after consuming alcohol. They may be mad at you, but the alternative is much worse.

35. Which of the following body types will have an inflated BMI?
A. Extremely thin
B. Extremely muscular
c. Ectomorph
D. Mesomorph

Answers

Answer: B. Extemely muscular

Explanation: The BMI will go up because muscles weigh a lot. muscles even weigh more than fat. Therefore the BMI will be higher because the person will weigh more.

PLEASEEE HELPPPPPP!!!!!!!!!!!

Answers

Answer:

Behavioral

Explanation:

Im pretty sure that's the answer... sorry if it isn't

Write TRUE or FALSE

1. Disease is the result of complex interactions between the triad of an agent, a host, and its environment.

2. Skin irritation can be a problem among teenagers.

3. Teenage life is a time of growth that involve experimentation and risk talking.

4. An infectious disease is transmitted from different sources.

5. Both girls and boys should be conscious of the growth and development changes they experience during puberty.

6. Puberty stage can bring all sorts of problem.

7. As hormone levels rise and bodies change and skin reacts.​

Answers

1)true2)false3)true 4)true5)true6)false 7)true

Answer:

1. TRUE 2. TRUE 3. TRUE 4. TRUE 5. TRUE 6. TRUE 7. TRUE

According to Salary.com the average person wastes and average of ____ hours per day.

A. 1
B. 3
C. 2
D. 4

Answers

4 hours per dayyy bae

Question 16 of 20 :
Select the best answer for the question.
16. Which of the following is an example of a medication that is usually too
concentrated to be given through a peripheral line?
O A. Heparin
O B. Chemotherapy
O C. Insulin
O D. Vancomycin

Answers

Answer:

Chemotherapy

Explanation:

Chemotherapy is a powerful cancer treatment. The effects of chemotherapy on healthly cells are devastating and can cause them to die. Healthy cells can repair and reproduce, thanks to mitosis and cytokinesis, after treatment, but due to the effects of chemotherapy on healthy cells majority of the time chemotherapy is done on an arterial line that is going straight to the tumor to reduce the effects of chemo on healthy cells. Hope this helps

If you were doing a lunge exercise, how
could you overload WITHOUT increasing
repetitions or weights

Answers

Answer:

Increase amount of stretching or length of time per stretch.

Explanation:

https://www.arkansasonline.com/news/2017/sep/04/get-results-safely-with-proper-progress/

https://dailyburn.com/life/fitness/progressive-overload-training-principle/

standards apply to health careers

Answers

Answer:

Like other industries, health care organizations exchange information according to a set of standards. Standards are agreed-upon methods for connecting systems together. Standards may pertain to security, data transport, data format or structure, or the meanings of codes or terms.

Explanation:

PLEASE HELPPPPPP!!!!!!!

Answers

The correct answer is A. displaying cognitive abilities that are typical of preoperational thought.

Explanation

The preoperational stage is a stage of cognitive development of the human, which occurs during childhood characterized by the human inability to do mental operations but is influenced by how things look. The beginning of this stage occurs with the acquisition of speech. According to the above, the correct answer is A. Because Marisabel said that the string that was rearranged into a circular pattern was shorter than the straight one, even though both were the same length.

How do the boomerang, sleeper, and inoculation effects influence your attitudes?

Answers

Boomerang effect influences your attitudes by making you reject the attitude of another person and take the opposite one just because you dislike the person.
Sleeper effect influences attitudes by making you change your attitude after some time after you received the message.

Inoculation effect influences your attitudes by making you able to resist other people’s attempts to change your attitudes

Because you despise someone, boomerang effect makes you reject their attitude and adopt the opposite attitude. Sleeper effect changes attitudes after receiving the message. Inoculation effect helps you resist others' attempts to modify your views.

What are the factors affecting attitude change?

A particular disposition known as attitude combines elements such as beliefs, views, moods, and emotions. A viewpoint or mental state that influences how people experience life, work, relationships, and other aspects of their lives is sometimes referred to as an attitude.

Boomerang effect causes you to reject that person's attitude and embrace the opposite attitude because you dislike them. After hearing the message, the sleeper effect alters attitudes. You can fend off attempts to influence your opinions by others with the inoculation effect.

Learn more about attitude, here

https://brainly.com/question/3472120

#SPJ2

Why is it important to have good phone etiquette

Answers

One of the most important elements of customer service is telephone etiquette. It is vital to let your customers know you are listening to them and genuinely care about what they have to say. This helps to build customer loyalty, which leads to repeat business.

Answer:

Communication Is Already Hampered over the Phone. Studies have proven that 55% of communication is about body language. Since you cannot see body language over the phone, your communication effectiveness is already cut in half

Explanation:

another gameplay

B. Alin sa larawan ang hindi nagpapakita ng wastong paggamit ng gamot.
33. 34. 35.
PaGe - 21 34 35 36
36. 37.
C. Isulat ang mahahalagang detalye na nakikita sa reseta.
38.
39.
40.​

Answers

Answer:

please ask your question in english

Explanation:

Do you need need water? Lol
(This is just so you can get some points)​

Answers

Answer:

yes

Explanation:

hi

I’m thirsty lollolol

which of the following is water soluble vitamin

Answers

Answer:

you need did not give give option

but i will give some  option

Explanation:

vitamin C and b12

Are most abusers

Narcissists? Were they abused themselves

Answers

Answer:

Not every abuser has a narcissistic personality disorder. Abuse occurs in many different ways and every type, degree, and combination of abuse comes with its own unique spectrum.

People with NPD or narcissistic tendencies sometimes show a pattern of manipulative, controlling behavior that involves both verbal abuse and emotional manipulation. This all falls under the umbrella of narcissistic abuse

Explanation:

Yes yes yes yes!!! Period—

What parts of the body help transport oxygen to the muscles

Answers

Answer:

oxygen

Explanation:

Red blood cells carry hemoglobin which oxygen bonds with as the hemoglobin rich blood cells pass through the blood vessels of the lungs

The circulatory system is made up of your heart and blood arteries. The major job of the circulatory system is to transport oxygen, nutrients, and hormones throughout the body to the muscles, tissues, and organs.

What is the role of RBC in transport of gases?

When red blood cells flow through the blood arteries in the lungs, they carry hemoglobin, which oxygen interacts with.

The process of getting oxygen from your lungs to your body's tissues is carried out by red blood cells. Your tissues use oxygen to make energy and emit carbon dioxide as waste.

The flow of gases into and out of the lungs is known as breathing or “ventilation.” The gas exchange system may be impacted by variables like as exercise, smoking, and asthma.

The carbon dioxide waste is transported to your lungs by your red blood cells, where it is exhaled.

Therefore, heart and blood arteries help to transport oxygen to the muscles.

Learn more about RBC here:

https://brainly.com/question/3084969

#SPJ2

Which of the following has the Stages of Change in the correct order?

Answers

Answer:

Una de estas teorías, conocida como el modelo de Etapas del Cambio, se ha utilizado para ayudar a las personas a entender el proceso de cambio. Este modelo demuestra que el cambio rara vez es fácil y a menudo requiere llevar a cabo una progresión gradual de pequeños pasos hacia un objetivo mayor.

Explanation:

A DNA strand replicates itself. Use the following strand to determine the new strand: ACTGCATACGGT

Answers

Answer:

TGACGTATGCCA

Explanation:

A goes with T

C goes with G

and so it get complimented

Which human body system is the most important system?
* Make a claim
* Provide 3 pieces of factual evidence to support your claim. (think about what would happen if we did not have this system AND what this system does to support your body)

Answers

Answer:

nervous system

While your heart is a vital organ, the brain (and the nervous system that attaches to the brain) make up the most critical organ system in the human body. The human nervous system is responsible for coordinating every movement and action your body makes.

Explanation:

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