You can always listen to music and try to come up with your own lyrics. Put on a karaoke song and while you are running, or lifting, make your own lyrics. It distracts you from getting tired and makes you more focused on making your own lyrics than to get tired and feel like you are going to pass out. Some people find this ineffective because they can't come up with some lyrics but it doesn't matter if it rhymes or not. Just if you are getting some work done. Another way is to set mini-goals for yourself. Say, if you want to lose 50 pounds by the end of the year, set a small goal first, like you want to lose 1 pound this week, and maybe 1.5 pounds next week. This will make sure you have smart goals set up for you and you are not stressing that you have to be losing 50 pounds by the end of the month because you didn't set a smart goal or even work for it. Another way is skating. roller skating and also be fun because it lets you go pretty much anywhere you want even in smaller spaces because you don't have a big vehicle to fit in a smaller space
1. What are some other ways you think the environment can affect health? Feel free to research books and/or the Internet for ideas.
2. What are some other ways you can help reduce waste and improve the environment?
Explanation:
1. Some ways environment can affect health could be pollution (chemical or air), climate change, and poor water/water source.
2. Some ways you can help reduce waste and improve the environment is recycling, reducing your carbon footprint, and use reusable bags.
guys I need ur opinion for health class what is better (Pills for vitamins ya know ones ya dont chew...) or natural veggies?
Answer:
Explanation:
always natural