What are three changes we can make to our daily food and exercise habits to help reduce overweight/Obesity

Answers

Answer 1

Answer:

exercise daily for 60 minutes (1 hour)

Eat foods rich in fiber

Go on a daily walk every morning

Drink lots of water

Start your day out healthy

Explanation:

Can i have brainliest

Answer 2
i would add to that intermediate fasting. let your body digest the food you’ve consumed before eating again

Related Questions

Steal the Flag Rules: Question 1
You can get out on your own side if your flag gets pulled while holding
the ball.
True or false

Answers

Answer: true I believe it depends on the school.

No I think the answer is False

Which discipline style allows children a voice in the rules, boundaries and consequences?
O Permissive
O Authoritative
O Authoritarian
O Natural
O Logical

Answers

Answer:B , authoritative

Explanation:

Which of these health issues may be caused by sleep deficiency?

Answers

Answer:Decreased quantity and quality of sleep have been linked to cardiovascular disease (CVD) risk factors, such as hypertension, obesity, diabetes, and dyslipidemia.

Explanation:

Answer:

obesity, heart disease, high blood pressure and diabetes.

Explanation:

Everyone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep.

An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health.

After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You'll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases.

The government agency responsible for worker safety is _____.


A. OSHA

B. the FDA

C. the USDA

D. the FBI

Answers

OSHA....Occupational safety and health administration
The answer is A. OSHA

The main goal of a marriage and family therapist is to _____.



improve lifestyles


improve relationships


improve educational levels


improve marriages

Answers

improve relationships

The stance that is used for almost all long shots on both woods and irons because it allows free movement of either side of the body.
closed stance
open stance
square stance
diagonal stance

Answers

Answer:

Square Stance

Explanation: I got it right

Your weight should slightly favor the foot on the target-side, which for right-handers is typically the left foot, while using shorter irons and clubs. Each foot should get an equal number of middle iron blows. Thus, option C is correct.

What are the square stance role in free movement?

For long irons, you must have the ball forward in your stance. Right-handed golfers should aim for the ball to be around two balls left of their spine, or just to the right of their left armpit.

As a general rule, the 7 iron should always be positioned in the middle of your stance as a reference point for where to land the ball. Then, you want to play shorter clubs, such as an 8 iron or a pitching wedge, toward your rear foot.

Therefore, setting up to the ball with your feet together and the ball directly in the middle of your feet is a simple method to get this perfect.

Learn more about stance here:

https://brainly.com/question/26719610

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hey can someone talk to me plz??

Answers

Answer:hola como es la vida

Explanation:

Answer:

hi...

Explanation:

what do you want to talk about

Attraction without closeness is callled a(n) ____

Answers

Answer: Commitment. - consists of feelings leading to one person remaining with the other. - only this would be empty love

The home of golf is considered which course?
Saint Andrews Old Course
Augusta
Royal County Down
Pebble Beach

Answers

Answer:

Saint Andrews Old Course is your answer.

Hope it helps!!!

Having a clear set of rules or limits to what is acceptable at work, school, and relationships

Boundaries



Stressors

Support

Answers

Answer:

I think the answer would be Boundaries :)

support u always need some support

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

the amount of matter an object contains

Answer:

D.)

Explanation:

Hope this helps ;)

What happens when the white blood cells are tired of fighting?

Answers

White blood cells work to destroy any foreign virus, fungus, or bacteria that enter your body. When you get sick, your white blood cell count is higher than normal. This is because your body is releasing more of these cells to fight the infection.

Answer:

(AIHA)

Explanation:

When body fights its own red blood cell. Autoimmune Hemolytic Anemia (AIHA) is a blood disease in which a person produces substance that cause their own body to destroy red blood cells, resulting in an Anemia.

what significant impact on nutrition does the Dietary Guidelines have in the United States?​

Answers

Answer:

Great impact.

Explanation:

The Dietary Guidelines has a great impact on nutrition in the United States of America because these Dietary Guidelines helps the health promotion at national level. Dietary guidelines refers to guidelines of food choices that will help an individual and population to lead a healthy life and reduce the risk of different types of diseases. Dietary Guidelines plays a great role in disease prevention and also provides a base for the federal nutrition policy and programs.

how could xanax affect your body?

no fake links, will report if bot!

Answers

Sleep problems
Tiredness
Memory problems
Drowsiness


Nicotine produces pleasing effects in your brain, leaving you feeling good for

Answers

Answer:

option A suits the most

Explanation:

Neurotransmitters are molecules in the brain that assist control mood and behavior, and nicotine stimulates their release. Thus, option C is correct.

What is effect of nicotine on brain?

One of these neurotransmitters, dopamine, is released in the brain's reward region and results in sensations of pleasure and a lifted mood.

These risks include nicotine dependence, psychological problems, and a permanent loss of self-control.

Furthermore, nicotine changes how synapses are formed, which may have an impact on the areas of the brain that control learning and attention.

After stopping the medicine, it takes at least three months for the brain's chemistry to return to normal. In addition, nicotine can linger in the body for up to four days if you smoke.

Therefore, Nicotine produces pleasing effects in your brain, leaving you feeling good for a short period of time.

Learn more about nicotine here:

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Logan and Max have been dating for a year. Logan is ready to enter a sexual relationship, while Max is not. What should Logan do?

A.
Logan should give Max time, since both partners should be emotionally and mentally ready for a sexual relationship.
B.
Logan should end the relationship with Max and look for someone else who is ready for a sexual relationship.
C.
Logan should threaten to leave the relationship.
D.
Logan should make Max feel guilty by implying that entering a sexual relationship is a sign of true love.

Answers

Answer:

A.

Explanation:

What's your advice to the younger generations about drug abuse? Write in 5-10 sentences.

Answers

Answer:

young people could'nt stress enough the importance recognising that when the under the influence of drugs or alcohol you are very vulnerable in deed

Explanation:

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Answers

Answer:

I Think the answer is D. Dylan's Brain may Fracture.

I hope this helps!!!

Tina, a nurse working at a healthcare facility, cuts her finger while handling some surgical tools. What should she do next?


A. Alert a colleague and then continue with work.

B. Attend to the cut and report the incident.

C. Sterilize the tools and then clean the wound.

D. Clean her finger, apply a bandage, and get back to work.


My mom says its A and I have no idea... lol

Answers

Most likely c I’m my opinion

Which risk of using alcohol or drugs is social?

A. delaying the time it takes for a body to mature

B. increasing sleeplessness

C. increasing the potential for legal action

D. weakening family relationships

Answers

answer is D

hope this helps

Which of the following is an example of good sports etiquette?

Answers

                          Explanation:

  answer  : A

Answer(A).............

4. Which part of the central nervous system is located in the skull and controls most functions of the body.
spinal cord

brain

heart

Answers

Answer:

B. Brain

Explanation:

This is a no brainer *see what i did there?*

No but seriously, the question is already giving you the location of the body part, and we know in basic biology, neither the spinal chord, nor the the heart are located inside the skull.

b, the brain. that’s the only on located in the skull

does anyone know what this means on my sisters hand.

Answers

they look really dry. maybe wash them to get anything that could be irritating the skin off then moisturize them in a thick lotion and vaseline on top and put on gloves so that it has time to soak in the skin. try to do this for a couple nights. hope this helps
I think that’s dry skin, try putting lotion after washing her hands.

Would you rather never have to shower again or never have to clip your toenails?

Answers

Answer:

never have to clip my toenails i hate it its so weird and i actually enjoy showering. so thats my answer

Pls help asap thx

14.
15.
16.

Answers

1. Heredity

2. Vulnerable

3. Peaceful

Apologies if these aren't correct.

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

A

Explanation:

im srry if im incorrect

Which of these exercises does NOT use aerobic respiration?
O bicycling
Osprinting
brisk walking
swimming laps

Answers

Sprinting because it consists of short exertion, high intensity movement and is a anaerobic exercise.
the answer is sprinting

why did Okinawans create karate

Answers

Answer:

They created it to help protect themselves from bandits and invading armies. There is debate as to whether the arts were developed by the rich, who had the time, or the peasants, who worked long hours.

Answer: Karate, the Japanese word for “empty hands,” was born in the Okinawan Islands as a form of self-defense, at a time when weapons were banned by invading Japanese forces. ... Karate is included in Okinawa's physical education programs at the intermediate level.

Select the correct answer.
What does BPM stand for?

Α.Beats per millisecond

B.Beats per minute

C.Breaths per minute

D.Breaths
per millisecond

Answers

Answer:

It means Beats per minute

B. Beats per minute

Losing more fluids than taking in will cause hydration.
A. True
B. False

Answers

Answer:

B

Explanation:

cause  mi teacher told me the answer lol

B. false Losing fluids cause dehydration
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