Answer:
if u slowly smoke like go from a couple to only one a day that might help
there are also patches that go on your arm to help stop smoking
Answer: Hope This Helps! (Also the best way is to turn to God but here are some stuff that people who don't know God Suggest.)
Explanation:
Think positive
You might have tried to quit smoking before and not managed it, but don't let that put you off.
Look back at the things your experience has taught you and think about how you're really going to do it this time.
Make a plan to quit smoking
Make a promise, set a date and stick to it. Sticking to the "not a drag" rule can really help.
Whenever you find yourself in difficulty, say to yourself, "I won't even have a single drag", and stick with this until the cravings pass.
Think ahead to times where it might be difficult (a party, for instance), and plan your actions and escape routes in advance.
Consider your diet
Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes more satisfying.
Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.
You may also want to change your routine at or after mealtimes. Getting up and doing the dishes straight away or settling down in a room where you don't smoke may help.
Change your drink
The same US study as above also looked at drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better.
So when you're out, drink more water and juice. Some people find simply changing their drink (for example, switching from wine to a vodka and tomato juice) affects their need to reach for a cigarette.
Identify when you crave cigarettes
A craving can last 5 minutes. Before you give up, make a list of 5-minute strategies.
For example, you could leave the party for a minute, dance or go to the bar.
And think about this: the combination of smoking and drinking raises your risk of mouth cancer by 38 times.
Get some stop smoking support
If friends or family members want to give up, too, suggest to them that you give up together.
There's also support available from your local stop smoking service. Did you know that you're up to 4 times more likely to quit successfully with their expert help and advice?
You can also call the NHS Smokefree helpline on 0300 123 1044, open Monday to Friday, 9am to 8pm and Saturday to Sunday, 11am to 4pm.
Get moving
A review of scientific studies has proved exercise, even a 5-minute walk or stretch, cuts cravings and may help your brain produce anti-craving chemicals.
Make non-smoking friends
When you're at a party, stick with the non-smokers.
"When you look at the smokers, don't envy them," says Louise, 52, an ex-smoker.
"Think of what they're doing as a bit strange – lighting a small white tube and breathing in smoke."
Keep your hands and mouth busy
Nicotine replacement therapy (NRT) can double your chances of success.
As well as patches, there are tablets, lozenges, gum and a nasal spray. And if you like holding a cigarette, there are handheld products like the inhalator or e-cigarettes.
When you're out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.
Make a list of reasons to quit
Keep reminding yourself why you made the decision to give up. Make a list of the reasons and read it when you need support.
Ex-smoker Chris, 28, says: "I used to take a picture of my baby daughter with me when I went out. If I was tempted, I'd look at that."
Read more about the stop smoking treatments available on the NHS.
I WILL GIVE 20 POINTS TO THOSE WHO ANSWER THIS QUESTION RIGHT NO LINKS. Which of these factors increases a persons potential for harmful behavior?
O risk factor
O social factor
O personal Factor
O protective factor
1. A low-fiber diet, not drinking enough fluids, or__may cause constipation
Answer:
lack of excercise
Explanation:
Almost 10 percent of American's are thought to suffer from depression. What is a
suggestion a person might follow if he or she is experiencing depression?
have a drink when the feelings get bad
talk to a doctor or healthcare profession
wait for the feelings to pass
keep one's problems to oneself
Answer:
Talk to a doctor.
Explanation:
Talking to a doctor is the first step to mental recovery. It's also the safest option instead of trying to deal with it on your own.
When throwing a football, you should turn sideways with your opposite side facing your target.
**Opposite side: the side of your body NOT holding the ball**
O True
O False
Answer:
F
Explanation:
Lol who's also an insecure shi.t? I feel like when people compliment me they're lying lol, I can't please my parents, please love yourself and don't be insecure, your beautiful just the way you are❤️ I love you and hope you achieve your goals and dreams ❤️✨!! Have a splendid day or a good night❤️
Hahaha lol I sound like those annoying people lol sorry
Part of my favourite lyrics: here we go come with me there's a world out there that we should see Take my hand close your eyes with you right here im a rocketeer let's fly. (my favourite childhood song❤️)
Answer: Thank you, please know that many people will get a warm feeling when they read this, and you will help many people. Just not me XD I don't take anything like this seriously so yeah but great heartfelt paragraph!
Which steps can you take to help a person suffering from alcohol abuse? Select three options.
-Call a treatment service
-Post updates of the abuse on your social media page.
-Confide in someone you trust.
-Seek out a healthcare professional.
Report the problem to the local authorities
Answer:
1) Report the problem to the local authorities. 2) Call a treatment service. 3) Seek out a healthcare professional.
Answer:
Call a treatment service. Seek out a healthcare professional. Report the issue to the local authorities.Explanation:
These are the only options that will actually help someone out.
_______________ is the percentage of muscle, fat, water and bones.
a
body composition
b
calcium
[tex]\huge{\textbf{\textsf{{\color{navy}{An}}{\purple{sw}}{\pink{er}} {\color{pink}{:}}}}}[/tex]
Body composition is the percentage of muscle, fat, water and bones.
Thanks hope it helps.Answer:
A. Body Composition
Explanation:
Correct me if I'm wrong
What are some sources of dentist?
Answer:
Sources of information that most practitioners rated as most influential (common sources) were state and local meetings (53%), symposiums offered by the school of dentistry (51%), printed peer-reviewed journals (41%), and national dental meetings (40%).
Explanation:
A mild concussion is when you are unconscious for less then 5 minutes true or false?
Answer: Its True
Explanation: A concussion's signs and symptoms may be gradual and may not appear right away. The signs and symptoms will last for days, weeks, or even months. Headache, memory loss (amnesia), and depression are common following a concussive traumatic brain injury.
PLEASE ANSWER
The causes of need for emergency care can be divided into two main
categories: and signs of severe disease or illness.
A. broken bones
B. heart attack
C. trauma
D. blood pressure
Seriously I don't know what's wrong with my menstruation cycle or period so technically I have an irregular period just like my mum don't blame me we are just an irregular period cycle XD anyway so I started my period 3-4 days ago and when I look at it there were many period blood so I changed into pad immediately and a few minutes later there was just a light period no cramps and a few hours later brown blood with female reproductive organ with a stinky smell so I don't know what the heck is going on with my ovary could someone help me to identify if this is period or not but its really stressful :(
Answer:
PCOS
Explanation:
Ask Your doctor about it.
help please
Select the skills or techniques being exhibited by the healthcare professional below. (Check all of the boxes that apply)
A substance abuse counselor working with a new client offers eye contact and nods as the client tells the counselor about his experiences and why he sought care. At the end of the session, the counselor gives the client a list of upcoming support group meeting dates, times, and locations.
a. take-home educational information
b. use of printed educational materials
c. good Internet searching skills
d. good listening skills
Answer:
take-home educational information
use of printed educational materials
good listening skills
Explanation:
You can do this!!
Answer:
1,2, and 3
Explanation:
Got it right on edge <3
Where does fertilization take place in the female reproductive system and where does the fertilized egg implant itself in the female reproductive system?
Answer:
Answer
Explanation:
The sperm goes into the female's body and travels with millions of others until it reaches the egg, i would say, cause i honestly don't know, the egg is near the vagina? or above the kidney there. when the sperm gets there it's usually a life or death thing, alot may die just by traveling to the egg by the body's system, but it's a more chance of females under the age of 25 to get pregnant , since their body is growing still, but slowly.
Answer:
The female produces the eggs in the first place, of course. She transfers them to the male’s pouch, he fertilizes them during the transfer, and the weird male pregnancy thing then proceeds from there.
As for why: this is probably because the system enhances the reproductive success of both male and female. It’s energetically expensive to produce eggs. It’s also expensive to gestate fetuses. In seahorses, the male takes on the second part of this energetic load. Given that she is relieved of this burden, the female remains in better physical shape and can produce more eggs. Incidentally, when any parental care is provided in fish, it’s generally the father who provides that care. Seahorses take it to extremes, but so do mouthbrooding fish, where one parent — in most mouthbrooding species, the male — collects the fertilized eggs in his mouth and holds them there, guarding them against predation, until they hatch. He has to fast for the whole period until they hatch, so you can see why the male seahorse’s pouch is far preferable.
One mammalian system that is roughly similar in terms of sharing the energy costs of raising the young is that seen in marmosets and tamarins. Of course the female cannot transfer the young to the male prior to birth, but as soon as the infants are born, she hands them to the male(s) in the group. Thus, the male(s) take on the burden of carrying the infants — which is a big, energetically expensive burden as they grow — allowing the female to put her energy into lactation. This allows marmosets and tamarins to raise twins every year, rather than just one baby per year or less like other primates.
Which of the following identifies a top reason food is processed today?
-food safety
-decrease calories
-shelf life
-nutritional value
Answer:
shelf life
Explanation:
How does a refill limitation help doctors who have prescribed medication to
patients?
A. It requires patients to return to the doctor to reevaluate their
continued need for the medication.
B. It allows patients to refill their medication as many times as they
want, saving the doctor time.
C. It requires doctors to prescribe a different medication after a
certain amount of time to reduce dependency.
D. It doesn't allow patients to ever receive the medication again past
a certain number of refills.
Answer:
The correct answer is - A. It requires patients to return to the doctor to reevaluate their continued need for the medication.
Explanation:
Refill limitation is the limit on the use of the prescribed medicine or drug to avoid abuse of the prescription. It also helps doctors in their treatment process of a particular patient. Some drugs have a negative impact if used for a longer period of time and therefore, doctors limit the refill of the medication on the prescription.
Refill limitation helps mainly to return the patient and to evaluate their condition and see if they need medication or not. On the evaluation of the condition of the patient to decrease or change the medication.
Which sexually transmitted infection (STI) can be successfully treated with antibiotics?
human papilloma virus (HPV)
syphilis
hepatitis C
genital herpes
Answer:
syphilis
Explanation:
Which of the following are applications of technology equipment in administrative health care? Select all
that apply.
diagnostic
retrieval systems
therapeutic
biotechnology
coding
DONE
Answer:
diagnostic
Explanation:
Answer:
retrieval system and coding
Explanation:
edge 2021
How many grams of carbohydrates make up 7% of the recommended daily allowance?a. 16
b. 7
c. 21
d. 31
n
On his way home, John hears a tornado warning for
his area.
What would be the best response from John?
O drive away
O chase the tornado
O leave the vehicle and go to the top of a bridge
O leave the vehicle and go to a low flat are
How do I tell my guy best friend I like him but Ik he 99.9% sure he does not like me back
Answer:
Yes
Explanation:
Maybe you should make a few hints. And then play it subtle if things start getting flirty then say a line like "Yk I like you right" Something simple and not to overwhelming. Confidence is key.
Select the correct answer. Which of the following individuals is following one of the six basic principles of the Pilates method? OA Alex is thinking about the movements he is performing to ensure he executes them correctly. OB. OC. Devin does the Pilates exercises as fast as possible so that he gets a better work-out. Wendy is allowing her body to move involuntarily so that they are natural rather than controlling the movements with her mind. OD. All of the above Reset
Answer:
Hellooo
U should rather check on Brainly or course hero I hope it's will be helpful!!
when an inflated ballon is rubbed against the wall, it sticks to the wall for a while? why?
The reason that the balloon will stick to the wall is because the negative charges in the balloon will make the electrons in the wall move to the other side of their atoms (like charges repel) and this leaves the surface of the wall positively charged.
#carryonlearning❤️
who created hypnosis?
The term hypnosis was introduced in the 1840s by a Scottish surgeon James Braid (1795-1860), who believed the subject to be in a particular state of sleep--a trance.
Hope This Helps You ❤️What steps can high school students take to lessen the stigma often associated with psychological disorders?
What steps can be taken by various community leaders?
Answer:
Students can engage in activities that make them happy, such as a hobby they like to partake. Also, community leaders should fund mental helath resources in schools, so when students have a problem or are facing a mental crisis, they have help readily available.
Explanation:
When spotting an overhead press, the spotter would need to __________. A. keep his or her hands off the lifter and weights and make sure the lifter did not fall back B. keep his or her hands beneath the bar and watch the bar carefully C. hold the lifter under his or her shoulders and move with the lifter as the weight is lifted D. place his or her hands outside the lifter's hands and stand with a straight back Please select the best answer from the choices provided. A B C D
Answer:
B
Explanation:
Because if someone gets stuck the spotter is there to help pick the bar up and place it back on the rack.
Answer:
B
Explanation:
I got 100%. its B!
It is possible to become infected with an STD the first time you have sexual intercourse.
A.
True
B.
False
Answer:
B. False
Explanation:
Here is a Microsoft Word PDF just in case it has any other questions you may be looking for: https://teachingsexualhealth.ca/app/uploads/sites/4/PDF/CALMSTDAK_STDHIVPretest.pdf
Good Luck!
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds of work and 10 seconds of rest. t or f (p.e)
What types of activities are best for developing cardiovascular fitness? Why?
Answer:
running. keeps your body healthy and you to
In order for pregnancy to occur when sperm enters the female reproductive system, what process has to occur first?
Answer:
A pregnancy starts with fertilization, when a woman's egg joins with a mans sperm.
I hope this helps :)
Answer:
The answer is “ovulation”. In order for pregnancy to occur, the female’s ovaries must release one or more fertile eggs. A pregnancy requires both eggs and sperm, and the two must unite inside the female reproductive system in order to produce offspring.
Explanation:
In humans, ovulation usually occurs once per month, midway between periods, and usually only one egg is released. Every once in a while two or three eggs are released together, which results in fraternal twins or triplets. Pregnancy can only occur if sex happens close to the time of ovulation, because human eggs remain fertile for only about 24 hours after they are released.
But it is important to note that ovulation does not have to occur before the entry of sperm. In humans, sperm can remain fertile for up to 5 days inside the female reproductive system. If she ovulates at any time during those 5 days, pregnancy can occur.
letra de cancion para el tabaco