What fat should I avoid

Answers

Answer 1

Answer:

Avoid trans fat. Limit saturated fat to less than 10 percent of calories a day. Replace saturated fat with healthier monounsaturated and polyunsaturated fats.

Explanation:


Related Questions

How can conflict be health

Answers

Answer:

Hey mate....

Explanation:

This is ur answer.....

Conflict is healthy when it's aim is to improve the outcomes for the team. It's healthy when it's respectful and not personal. Healthy conflict requires openness and an ability to entertain others' ideas. Team members need to set aside ego and avoid becoming defensive in order for conflict to be healthy.

Hope it helps u!

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How does one achieve the status of having relationship with a loving female?

Answers

Dont over think it. Take a liking in actually getting to know her. Be patient understanding. Be there to listen.

When spotting a dead lift, it is important to______

Answers

Answer:

Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while you are lifting." A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts."

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If you are amoral, you have

a. No morals

b. Strong morals

c. Many morals

d. None of the above

Answers

Answer:

A. No morals

Explanation:

A!!! no morals!!!!!!!

You are setting up a meal for an individual who has a mechanical soft diet . The following items are in front of the individual at mealtime : a chicken salad sandwich in a dinner roll carrot sticks , potato salad , and peeled apple slices item would you remove to comply their nodified diet ?

Answers

Answer:

I would remove potato salad

Explanation:

because it already has a chicken salad sandwich

Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. In your opinion, is enough being done by society at large to help those suffering from depression?
Why or why not?
What are ways someone could help manage depression in a healthy manner, and help you could provide a friend or loved one?

Answers

no, i don’t think enough is being done by society to help people that are suffering from depression. this is because there are people taking their own life every single day, and if society was doing enough to help those people, this wouldn’t be happening.

someone can manage depression in a healthy manner by finding their own hobbies and finding what interests them, and family members could show that they care about that person

1. Which phase of the menstrual cycle is being explained by the statements below?
Is it menstrual phase, follicular phase, ovulation phase or luteal phase? Write
your answer on the space provided.
1. The mature egg moves to the surface of the ovary just before
the mid- cycle.
2. Uterine linings begin to break down and bleeding results.
3. The mature egg travels from the ovary to the uterus.
4. The endometrium becomes thicker in preparation for the
implantation of the fertilized egg.
5. A new egg cell starts to mature within the ovary.
6. The next menstrual cycle is then about to begin.
7. The lining of the uterus becomes thin after bleeding.
8. An egg in the ovary continues to mature.
9. The mature egg is released.
10. The process of fertilization may take place.​

Answers

I think this is ovulation. Not a 100% sure

How many envolops can be made out of sheet of paper 3m 24cm by 1 m 72 cm. If each envolops requires a piece of paper of size 18cm by 12cm?​

Answers

Answer: 258 envelopes

Explanation:

First find the area of the larger sheet of paper.

Convert the units to centimetres.

1 meter = 100 cm

3m 24 cm = 300 cm  + 24 cm = 324 cm

1m 72 cm = 100 cm + 72 cm = 172 cm

Area = 324 * 172

= ‭55,728‬ cm²

The area of the envelope is:

= 18 * 12

= 216 cm²

The number of envelopes that can be made is:

= 55,728 / 216

= 258 envelopes

Can someone tell me what part of the fingernail this is , this really hurts

Answers

Answer:

nail bed

Explanation:

I really don’t know but I hope it feels better

you are calculating the 8 hour intake and output for a patient drank two 12 ounce sodas and 10 ounces of water the total intake patient? whats the answer

Answers

Answer: the total intake would be 34 ounces

The total intake of a patient who drank two 12-ounce sodas and 10 ounces of water is 34 ounces.

What is Intake?

Intake may be defined as the process of consumption of food, air, and other products into the body in order to avail energy for metabolic as well as physical activity.

The amount of intake by two drinks of sodas = 12+12 = 24 ounces.

The amount of intake by water = 10 ounces.

∴ The total amount of intake = 24+10 = 34 ounces.

Therefore, the total intake of a patient who drank two 12-ounce sodas and 10 ounces of water is 34 ounces.

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What is the role of religion or spirituality in our health?​

Answers

Answer: Some research shows a connection between your beliefs and your sense of well being.

Explanation:

can depression be cured or can the symptoms be managed

Answers

The symptoms can only be managed, as it is an imbalance in chemicals in the brain.
it can’t exactly be cured
the symptoms can be managed though, it’s gonna take some time for that to happen

Which of the following is part of checking the circulation?

O Splint the fracture.

O Determine whether the casualty is alert.

0 Gently tap the limb to check the level of pain.

0 Ask the casualty to describe the sensation of feeling in the limb.

Answers

Answer:

Ask the casualty to describe the sensation of feeling in the limb.

Explanation:

In Human anatomy, cardiac cycle can be defined as a complete heartbeat of the human heart which comprises of sequential alternating contraction and relaxation of the atria and ventricles, therefore causing blood to flow unidirectionally (one direction) throughout the human body.

Generally, the cardiac cycle occurs in two (2) stages;

Diastole : in this stage, the ventricles is relaxed and would be filled with blood.

Systole: at this stage, the muscles contracts and thus, allow blood to be pushed through the atria.

Pulmonary circulation involves the transportation of deoxygenated blood from the right side of the mammalian heart directly to the lungs where oxygen is picked up by the blood and returns to the left side of the heart.

The pulmonary circulation loop is mainly supported (powered) by the right atrium and right ventricle. Also, the right atrioventricular valve is saddled with the responsibility of preventing blood from flowing backward in the mammalian heart.

Hence, asking the casualty to describe the sensation of feeling in the limb is part of checking pulmonary circulation i.e the transportation of blood from the heart to the leg.

Question #5
Fill in the Blank
Complete the following sentence.
Many employers require exercise physiologists to have a degree in

HELP ME PLZZZ!!!

Answers

Answer:they require u to have  a doctor leve degree so u hae to have a phsycolige degree to do this

Explanation:

Answer: Masters (Master Degree)

Step-By-Step Explanation: While many employers hire exercise physiologists with a bachelor's degree, those who wish to work in cardiac rehabilitation are likely to need a master's degree. The academic coursework in exercise physiology should include: Biomechanics. Cardiac rehabilitation.

why certain teeth might appear first and certain teeth might appear last.

Answers

Answer:

Because of the angle

Explanation:

Im not sure what yoh mean

A formal greeting to your instructor such as dear instructor ( last name)

Answers

Answer:

Most instructors should be addressed as “Professor” or “Doctor” followed by their last name. Make sure to double check the spelling of their name before you hit send. Some professors have hundreds of students and may need some context to be able to place you and answer your question.

what is the organism, virus, or particle tha can make you sick​

Answers

Bacteria, viruses, fungi

Which
component is an example of skill-related fitness?

Answers

agility, balance , coordination , power , reaction time and speed

The most common symptom of an allergic reaction is:
Trouble breathing
Anxiety
Fainting
Screaming

Answers

Trouble breathing is the right answer :)

28. A bicep curl is an example of which of the following type of lever? A. 1st class B. 2nd class C. 3rd class D. 4th class​

Answers

Answer: 3rd class

Explanation:

A bicep curl is an example of a type III class of lever. First and foremost, we should note that the division of lever is three types.

For a type III lever, the force is placed in the middle of the load and fulcrum. A bicep curl falls into this category. Other examples include tweezers, shovels, ice tongs, fishing rods etc

20 POINTS PLZ HELP!! which statement describes an advantage of asexual reproduction but not sexual reproduction?

Answers

The answer is D, it’s the best one there
I believe should be C - genetically identical offspring


Which of the following social events are often centered around sporting events?

Answers

what’s are the choices??
Fundraisers or concessions stand

What is Acute Muscle Soreness?

Answers

Answer:

Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing the muscle.

Explanation:

Answer:

It is that kind of burning sensation you feel in the muscle during a workout due to a quick buildup of lactic acid.

Explanation:

Which type of phagocyte is able to move through capillary walls and roam around the body freely? lymph nodes macrophages neutrophils telephages​

Answers

Answer:In order to be effective, the immune system needs to be able to identify which ... Phagocytes circulate throughout the body, looking for potential threats, like ... that can leave the circulatory system by moving across the walls of capillary vessels. ... alerting other immune cells, like neutrophils and macrophages,

Explanation:

Answer:

neutrophils

Explanation:

The most common type of phagocyte is the neutrophil. 50 to 70 percent of the white blood cells in the body are neutrophils. Neutrophils circulate freely through blood vessels, and they can squeeze between cells in the walls of a capillary to reach the site of an infection.

Is there a way to get rid of your period with out birth control or other pills?

Answers

Answer

no

Explanation :  if your not having a period when your supposed to then you could be pregnant and you have to ask your doctor  about that

for more advice just ask me .

It's possible to delay or prevent your period with extended or continuous use of any combined estrogen-progestin birth control pill. Your doctor can recommend the best pill schedule for you, but generally, you skip the inactive pills in your pill pack and start right away on a new pack.

Hope that helped..?

It is common for an individual with antisocial personality disorder to be called a sociopath. Please select the best answer from the choices provided T F

Answers

The answer is true . This is very common

It is true that it is common for an individual with antisocial personality disorder to be called a sociopath.

What are sociopaths?

People with antisocial personality disorder ASPD are quite often referred to as sociopaths.

They typically engage in activities that are harmful to others in order to benefit themselves. A "sociopath" has little regard for the emotions, rights, or perspectives of others.

Those suffering from ASPD have no consideration for the rights or feelings of others, lack empathy and remorse for wrongdoing, and feel compelled to exploit and try to influence others for personal gain. ASPD is influenced by both nature and nurture.

Antisocial personality disorder is incurable. People usually manage the condition for the rest of their lives.

Thus, the given statement is true.

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How long should a warm up last?
A. 1 minute

B. 5-10 minutes

C. 30 minutes

D. 1 hour

Answers

B - C depending on what you are warming up for. I do cross country and track and we usually have warm ups that last 30-40 minutes.
b or c depending on activity

1. Why is running a mile not a anaerobic exercise?

2. True or false, is running as fast as you can a anaerobic exercise?

Answers

Answer:

1.  Because running longer distances allows the body for proper oxygen consumption (meaning, when you are “running aerobically”, your muscles have enough oxygen to produce all the energy they need to perform).

2. True. In this instance, the muscles do not have enough oxygen to create the energy you are demanding (usually from an increase in pace that is faster than your body is able to sustain, for example sprinting at the finish).

When running anaerobically, the muscles begin to break down sugar, but instead of producing just CO2 and water, they also produce excessive amounts of lactate.

1. Because it isn’t a quick bursts of energy is preformed for a minimum of effort for a long time
2. I believe it’s false but I’m not completely sure

Is 84 bpm considered slow , normal or rapid?

Answers

Answer:

Its considerd normal and please dont click on the links.

Explanation:

But it depends on your age and activity level. Its considerd to be a good normal resting heart rate from the ranges 60-90 bpm.

Defining intelligence can be tricky because intelligence can mean different things to different people.
Please select the best answer from the choices provided
СТ
OF

Answers

Answer: True

Explanation:

The statement that "Defining intelligence can be tricky because intelligence can mean different things to different people" is true.

It should be noted that intelligence can come in different forms such as emotional intelligence, physical intelligence, spiritual intelligence etc. Therefore, different people can have a different perspective to what it really means to them.

Answer:

true

Explanation:

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