Health High School

What is physical fitness?
What are three benefits of physical activity?
What are the two parts of physical fitness?
What is cardiovascular fitness?
What is agility?

Answers

Answer 1

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Benefits include: Improve Your Ability to do Daily Activities and Prevent Falls. Weight Management. Reduce Your Health Risk.

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

Cardiovascular fitness refers to the physical work capacity of an individual, in the form of amount of oxygen capacity per kilogram of body weight over time.

Agility or nimbleness is an ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.

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Explanation:

Related Questions

NEED HELP ASAP
thanks + BRAINLIST only for correct answer

Answers

Answer:

true is the answer I think soo

1. Have you experienced taking a risk going out of your comfort zone? When did it happen and how did you do it?

Answers

Answer:

this is an opinion question so basically just tell a time you did something that you weren't comfortable. like if you had to go on stage to give a presentation or act. Or something risky like bungy jumping or sky diving. This has to come from your own experience. After you come up with that just say when you do it and how did you do it

I have experienced something completely out of my comfort zone a few times and i’m glad I did it but at the same time it was awkward. when I was in elementary school I had to get up on stage in front of the whole school for a talent show and do a choreographed jump rope routine and I almost messed up. another time was 6th grade and i had to do a choir concert in front of everybody and i had a solo but i was so afraid to sing that when i got up there i started crying and everyone cheering for me made it worse so i made my best friend go up there with me and sing it too because she had been helping me practice. another time was in high school I had to go up on stage for a dance performance and messed up on one part and turned completely red because my bf was I. the crowd

Plz help me and if u don’t know don’t answer. If ur right I’ll give brainliest

Answers

Answer:A, fatty acid tail

Explanation:

Answer:

The answer would be A)fatty acid tail

Explanation:

Hope this is correct! (:

HELP ME PLEASE GUYS :)

Answers

It is C (if this is wrong then I’m sorry

Answer:

B

Explanation:

Every leader should behave well if you want to be a leader

Have a nice day UwU

Females do not develop bulging muscles or experience muscle definition as males do because of testosterone, which is the female
primary sex hormone
True or False?

Answers

Answer:

true

Explanation:

False testosterone is a males hormone

Anyone know a good 30 minute or 1 hour workout I can do?

Answers

Answer: nah bro sorry just search up workouts and it will show some good workouts

Explanation:

Answer:cardiovascular work, I hope this helps.

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