Answer:
You can use your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout. You can exercise within your target heart rate to either maintain or raise your aerobic fitness level.
Explanation:
when others try to bring you down just laugh at them and use what neg thingsthey say as fuel to prove them wrong so later you can look back and thank them for the neg energy
like y do this to me Anthony aka XXXTENTACION2003
Which of the following is an important part of good posture
Summary
Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.
What is posture?
Posture is how you hold your body. There are two types:
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.
It is important to make sure that you have good dynamic and static posture.
The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
How can posture affect my health?
Poor posture can be bad for your health. Slouching or slumping over can
Misalign your musculoskeletal system
Wear away at your spine, making it more fragile and prone to injury
Cause neck, shoulder, and back pain
Decrease your flexibility
Affect how well your joints move
Affect your balance and increase your risk of falling
Make it harder to digest your food
Make it harder to breathe
How can I improve my posture in general?
Be mindful of your posture during everyday activities, like watching television, washing dishes, or walking
Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. They include yoga, tai chi, and other classes that focuses on body awareness. It is also a good idea to do exercises that strengthen your core (muscles around your back, abdomen, and pelvis).
Maintain a healthy weight. Extra weight can weaken your abdominal muscles, cause problems for your pelvis and spine, and contribute to low back pain. All of these can hurt your posture.
Wear comfortable, low-heeled shoes. High heels, for example, can throw off your balance and force you to walk differently. This puts more stress on your muscles and harms your posture.
Make sure work surfaces are at a comfortable height for you, whether you're sitting in front of a computer, making dinner, or eating a meal.
How can I improve my posture when sitting?
Many Americans spend a lot of their time sitting - either at work, at school, or at home. It is important to sit properly, and to take frequent breaks:
Switch sitting positions often
Take brief walks around your office or home
Gently stretch your muscles every so often to help relieve muscle tension
Don't cross your legs; keep your feet on the floor, with your ankles in front of your knees
Make sure that your feet touch the floor, or if that's not possible, use a footrest
Relax your shoulders; they should not be rounded or pulled backwards
Keep your elbows in close to your body. They should be bent between 90 and 120 degrees.
Make sure that your back is fully supported. Use a back pillow or other back support if your chair does not have a backrest that can support your lower back's curve.
Make sure that your thighs and hips are supported. You should have a well-padded seat, and your thighs and hips should be parallel to the floor
WILL GIVE BRAINLIEST!!!!!
What are the qualities of a good health care worker?
______ happens when you perform more training than your body can recover from.
Answer:
Overtraining
Explanation:
Answer:
I think it's Overtraining
The main reason people add sugar to their food is to: brown the food while cooking sweeten the food
act as a preservative
none of the above
Answer:
brown the food while cooking
When you inhale, should your diaphragm move up or down?
up
down
HELPP
Answer:
I believe it moves down, but forgive me if I am wrong
Explanation:
isaac is experiencing confusion, problems with coordination, and slowed breathing. He is showing a lack of good judgement. He has also been struggling with memory loss and fatigue. What drug is Isaac most likely abusing?
How do children benefit from a healthy family relationship?
Their overall mental health increases.
Good physical health is guaranteed.
The risk of substance abuse is eliminated
They do not require many social interactions.
Save and Exit
Next
Submit
Answer:
This happens because they are not anxious or stressed over the relation between their family. Hope this helped :)
Answer:
Their overall mental health increases.
Explanation:
edge 2021!
true or false when a batter swings and misses the ball is it called a strike
Answer:
True
Explanation:
I know this because I used to play baseball
True
In baseball when the batter swings his bat but misses the ball, it's a strike. 3 strikes and you're out.
People changing their behavior have to realize that in order to succeed *
A.some goals have to change along the way
B.they have to have support because they cannot make changes alone
C.some goals need to be broken into smaller steps
D.they have to change their self-image as well as working physically
Answer:
b they have to have support because they cannot make changes alone
bias of broadcasters
months later, a different broadcaster rep
its of another study claiming that taking fish oil daily
reases the risk of a heart attack by nearly 50 percent.
diet of participants
length of study
education level of study participant
genetic differences in study particip
age of study researchers
Answer:
1. Physical condition of study participants.
3. Diet of participants.
4. Length of study.
6. Genetic differences in study participants.
Explanation: This is the correct answer on Edge 2021, just did the assignment. Hope this helps ^-^.
Why do you think the human body cannot maintain homeostasis for very long in water that is less than 10 degrees Celcius?
Answer:
The human body has an internal temperature of 98.6°F or 37°C. When a person is submerged in water thats much cooler than their own body temperature, it makes it difficult to maintain the bodys heat. As we know, our body shivers when we get cold; but the shivering alone wouldn't be enough to keep your body warm in the cold water. Since this is so, you wouldn't last long without going into hypothermia.
should your doctor tell you “it’s viral- it has to run it’s course”? is this accurate? how?
Answer:
no
Explanation:
they wouldn't leave it like that, they would give antibiotics.
Which symptom describes a short-term effect of using methamphetamines?
Answer:
rapid or irregular heart beat
Drag each label to the correct location on the image.
Match each milestone in development to the correct age group.
speaks in short sentences- Ages one to two
supports the upper body using arms- New born to age one
imitates actions- New born to age 1
understands simple instructions- Ages one to two
makes short arm movements- New born to age 1
understands simple instructions solving simple jigsaw puzzles- Ages two to three
Answer:
..
Explanation:
The need to be secure,safe,and out of danger
Create a good plan of healthy food for three days (breakfast, lunch and dinner)Female 2,200 daily and Male 2,800 daily.
Which source is least credible?
PLEASE HELP
Which definition below best describes the intentional or threatened harm by a relative, housemate, or a person’s intimate partner, used to gain control over a victim?
neglect
malnutrition
domestic violence
unreported abuse
Select the correct answer.
How does regular participation in sports affect your body?
A.
It decreases stamina.
B.
It decreases flexibility.
C.
It increases endurance.
D.
It increases body fat.
Answer: The answer is C
Explanation:
Which number falls within the range of a normal BMI ?
Question 6 options:
20
25
30
Answer:
25
Explanation:
When engage in regular endurance exercise training, how does your cardiovascular system adapt? How can you do more work with less fatigue? How long does it take to see positive cardiovascular adaptations with training?
Answer:
1st question answer- It's not just a matter of getting used to running, bicycling or swimming longer distances. Regular endurance training produces changes in your cardiovascular response, improving oxygen efficiency, strengthening your heart and raising your resting metabolism.
2nd question answer-A number of measures can help lessen fatigue caused by daily activities. To help boost your energy levels and overall health: drink enough fluids to stay hydrated practice healthy eating habits
3rd question answer- It takes about six weeks to provide enough training effect to provoke a measurable improvement in your bodys abilities.
Explanation:
my cat just died on my moms birthday which was yesterday and the reson she died was because a horrible person i dont know who did this to her. Our cat came in the middle of a "normal day" her eye was out of where it was supposted to be. The vets were closed so we had to go to a vet in vasalia my sister and mother went without us knowing they were going to get her put down. I feel horrible and worst part is i have to go to school today acting like nothing happened. Please tell me some things or something to help me feel better please. What should i do to make me feel better?
Answer:
oop
Explanation:
Answer:
Explanation:
I know this is.....super late I just saw this and I if your still feeling empty i hope this helps.
Look, I know how you feel I saw my cat dead on the road...it might be sad but your cat is not in pain anymore its happy and at peace that whats important....you might have acted weird the next day that's understandable but you have to be strong even if its hard remember I was there and trust me everyone would cry. Ok I hope this cheered you up even if this is....really I mean really late.
Keep being who you are and your cat is smiling at you thanking you for taking care of her/him bc no one would do a better job.
help please this is for science
Answer:
what we have to do in this
what would this answer be
This type of drug stimulates the body’s sympathetic nervous system
Answer:
Sympathomimetic agents stimulate the sympathetic nervous system by prompting the neuronal release or mimicking the effects of epinephrine, norepinephrine, and other catecholamines (the class of chemicals to which the adrenergic hormones belong).
Explanation:
What is the amount of money that you will need to pay for any medical expenses before the benefits of the insurance policy can be used.
A. The co-payment
B. The premium
C. The deductible
D. The life-time maximum
what is the major difference between oxygen and carbon dioxide as exist in your body
A. your body needs oxygen to function carbon dioxide is a waste gas
B. your body needs carbon dioxide to function oxygen is a waste gas
C. oxygen exist as a gas in your lungs carbon dioxide exists as a liquid
D.Carbon dioxide exist as a gas in your lungs oxygen exists as a liquid
Answer:
A. Your body needs oxygen to function carbon dioxide is a waste gas
During respiration, person takes in oxygen and removes out carbon dioxide. Person's body needs oxygen to function carbon dioxide is a waste gas.
What is respiration?Respiration is the process of taking in oxygen, using it for releasing energy and throwing out carbon dioxide. It can be aerobic or anaerobic.
Respiration involves following steps:
Taking in oxygen through nostrils for various functions.Exchange of gases from alveoli to blood.Transport of gases with the help of blood vessels.Exchange of gases between body cells and blood.Cellular respiration.The carbon dioxide is then released to the environment as waste.
Thus, the correct option is A.
For more information about respiration, visit:
https://brainly.com/question/11852130
Why are condoms a better option than birth control pills for protecting reproductive health?
Answer:
Birth control is not reliable
Explanation:
It only works half of the time not always
Answer:
condoms help prevent STDs
Explanation: