What is the best way to build heart and lung endurance?

Answers

Answer 1
Preforming an act of continuous movement for a long period of time over the corse of a certen time period
Answer 2
Performing aerobic exercise regularly strengthens your heart and lungs and improves your circulation, which can help you build stamina and endurance

Related Questions

Which phase of striking during the volleyball serve has the biggest impact on the direction of the ball?

A.
Follow-through

B.
Ready

C.
Receive

D.
Strike

Answers

Answer:

striking

Explanation:

when you strike, you are using all of your energy to hit in on the other side of the court, so the more energy you have, it´s gonna have a bigger impact. i hope this helps!

D.striking is your awnser
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