What is the first thing you should do before you begin any workout or exercise and why?

Answers

Answer 1

Answer:

i- i think you need to stretch so you dont pull and muscles and prbly drink a lot of water

Explanation:

pls let me know if this helps :)

Answer 2

Answer: Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching because it will make you stronger so that you'll be able to workout without any laziness.


Related Questions

Which pair of activities will only provide low to moderate physical activity outside of school?

Answers

Gardening and ballroom dancing!!

How do global health initiatives positively impact people’s health?

Answers

Answer:

Global Health Initiatives (GHIs) are humanitarian initiatives that raise and disburse additional funds for infectious diseases– such as AIDS, tuberculosis, and malaria– for immunization and for strengthening health systems in developing countries.

Global health initiatives were established to tackle increasing global health threats, reduce disparities within communities and between nations and contribute to a world where people live healthier, safer and longer lives.

If you have a genetic social determinant of health, it means you will get that condition no matter.

True or False​

Answers

Answer:

true

Explanation:

13. A toxicologist is a specialist in the study of

Answers

Answer: effects of many substances

Explanation:

Which of the following is the only 100% effective method for avoiding sexually transmitted diseases
and unintended pregnancy?

Answers

No sex at all :P

Condoms and surgerys can help prevent it at least 80% of the time, however not having sex at all is the only 100% way at avoiding it

Hope this helps ^^

Answer:

Abstinence - not having sex at all

Explanation:

I don't know what your answer choices are, but this ^ is the only 100% foolproof method.

Weighing too much can increase your chances for all the following execept

Answers

Answer:

Anemia

Explanation:

Where the blood cannot carry enough oxygen throughout the body

Being overweight can increase the risk of developing many diseases and consequences. However, it does not increase the chances of any of the following:

1. Malnutrition is not necessarily due to overweight. Inadequate intake of important nutrients is often associated with malnutrition.

2. Iron deficiency anemia or improper absorption of iron by the body is the main cause of iron deficiency anemia.

3. Osteoporosis is a disorder in which the bones become weak, sometimes as a result of decreased bone density. Obesity does not directly increase the likelihood of getting osteoporosis, but it may contribute indirectly by increasing the risk of fractures and falls.

4. Hyperthyroidism: An overactive thyroid gland causes hyperthyroidism, which increases the metabolic rate.

Learn more about overweight, here:

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of exercise determines the health and fitness benefit of the exercise.
The
A. frequency
B. intensity
C. time
D. type
Please select the best answer from the choices provided.
B
Ο Ο Ο Ο
C

Answers

Answer:

my answer is letter C

Explanation:

is that true

A child not stealing a cookie for fear of being punished is in

A) preconventional
B) preoperational
C)postconventional
D) conventional

Answers

Answer: A) preconventional

Explanation:

I’d steal that cookie no matter the consequences ;))

Where are building evacuation plans found?

Answers

safari safari safari safari

Usually in the room next to the door of offices, classrooms etc

Which of these is NOT a true statement about opioids?
Select one:

a.
Natural opiates are made from the opium poppy.

b.
It wasn't until 2017 that the Department of Health and Human Services declared the opioid epidemic a public health emergency.

c.
Maintenance therapy is usually needed to help those who have been addicted in the past prevent relapse.

d.
Oxycontin is less powerful than morphine.

e.
On average, about 130 people die every day from an opioid overdose in the United States.

Answers

Answer:

E

Explanation:

HOPE THIS HELPS !!

the correct answer is E

2. What does this drug do to the brain, and what are its short-term and long-term effects on the brain, the rest of the body, or the mind? Write at least 3 sentences on this topic that seventh graders could understand

Answers

Not trying to steal points, but no one can really answer this question without knowing which drug you are asking about! I’ll try to help if you comment what drug the question is about :)

Narcissistic personality disorder simple definition in your own words

Answers

Answer: basically someone who thinks that they they are in the right most of the time, and others are to be false win they are correct. Narcissistic personality disorder involves a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. Others often describe people with NPD as cocky, manipulative, selfish, patronizing, and demanding.

Explanation: Here is my example of what I think a person with narcissistic qualities consists of, hope it helps!! <3 HAVE A WONDERFUL DAY!!

Answer:

People with NPD are usually arrogant and self-centered. They think that they're what is important and they don't really care for others, they lack empathy and consideration for others. They believe they are the best and usually have a strong need for admiration. Someone showing these kinds of characteristics consistently could have NPD.

A kosher diet is an example of a diet that is based on __________. A. morals and beliefs B. laws and illnesses C. health status and preferences D. wishes and medications

Answers

A. Morals and Beliefs

Answer:

A

Explanation:

Edge 2020 took the test.

When a person has been drinking large amount of alcohol, seizures are a clear sign they may have _____________

PLEASE HELPP ILL GIVE YOU 60 POINTS FOR THE RIGHT ANSWER

Answers

Answer:

alchohol withdraw syndrome

Explanation:

Alcohol withdrawal symptom

tell me your own experience of health care

Answers

Answer:

I am a goat nanny so i care for the goats health, i give shots, medacine, and deliver and feed babies.

Explanation:

A written prescription indicates a patient is to take two pills per day. The prescription is for a 30-day supply. How many pills will the pharmacist dispense?
A. 30
B. 60
C. 90
D. 120

Answers

It’s 60, so your answer is B.

Answer: the other guy i believe is right

Explanation:

Someone if you help me with this I will marry you plz I’m pretty too

Answers

Answer:

8: Superior vena cava

13: Aorta

11: Pulmonary valve

10: Left Pulmonary veins

9: Right atrium

12: Left atrium

7: Tricuspid Valve

6:Right ventricle

5: ?

3:Bicuspid valve

4:Chordae tendineae

2:Papillary muscle

1: Interventricular septum

Explanation:

Sorry if it's not right

How many countries experience bullying in the world?

Answers

All of them do and sadly always will ?!

How does affirming others influence unequal power relationships​

Answers

Explanation:

Violence against women is caused by gender inequality – including unequal power relations between women and men, rigid gender roles, norms and hierarchies, and ascribing women lower status in society. Promoting and achieving gender equality is a critical element of the prevention of violence against women.

Which of the following is the largest whole chicken?

A. Fryer

B. Broiler

C. Roaster

D. Game hen

Answers

Answer:

Roaster.

Explanation:

The Rh factor is the antigen of the Rh blood group that is found on the surface of red blood cells.
true
False

Answers

Answer: True

Explanation: Hope this help

how do I motivate myself to get back to studying after a really long break?

Answers

Answer:

By aside all of your unnecessary social conectivity

Explanation:

By aside all of your unnecessary social conectivity

Tell yourself that you can do your work and then you will be able to have a break and rest as much as you’d like, after you get your work done.

List the five functions of a vitamin:

Answers

Boost the Immune system
They help convert food into energy
Build protein and cells
And produce energy
Sana po maka tulong
Release energy. ...
Produce energy. ...
Build proteins and cells. ...
Make collagen.

PLS HELP!!!Among U.S. high school students, what is TRUE about intimate partner
violence (PV)?

A.Teenage IPV looks very different from adult IPV.

B.IPV occurs more in rural areas than in urban areas.

C.IPV affects about one tenth of the population.

D.IPV is not a significant problem.

Answers

Answer:

I think it's A

Explanation:

sorry if im wrong :(

Answer:

C. IPV affects about one tenth of the population.

Explanation:

who wants free nuvvvvxvxvxvxvxvxxvdes hmu

Answers

Answer:

0-0 wut..the..heck

Answer:

what∞in∞the∞world

Lm.ao have a good day god bless keep ur head up and→ thanks for the pionts←

Explanation:

Many people have an interest in the various dental professions. What do you think influences a person's decision of which dental profession to pursue? Why do you think these influences are important?​

Answers

Answer:

People choose to become dental hygienists because they can:

Help their patients lead healthier lives. Provide service to others. ... Educate patients about the importance of oral health. Earn a competitive salary with an Associate degree.

Many people are interested in the various dental professions, and this profession helps ordinary people understand their tooth and oral health because bacterial and other infections occur without care.

What is the significance of the dentists?

Dentists are healthcare professionals who diagnose and treat issues related to the oral health of individuals, and they play an important role in maintaining the oral health of individuals, which is an important aspect of overall health and without the proper care, there are dental issues, such as cavities, gum disease, tooth decay, and tooth loss. They also work to promote good oral hygiene habits and educate patients on how to take care of their teeth and gums, so, the work of dentists is related to oral health.

Hence, many people are interested in the various dental professions, and this profession helps ordinary people understand their tooth and oral health because bacterial and other infections occur without care.

Learn more about the significance of dentists here.

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What is it called when milk is heated to destroy bacteria

Answers

Answer:

Pasteurization

Explanation:

This process was named “pasteurization” after its brilliant designer. Pasteurization involves heating liquids at high temperatures for short amounts of time. Pasteurization kills harmful microbes in milk without affecting the taste or nutritional value (sterilization= all bacteria are destroyed).

In which situation can a health-care provider release information without a medical release form?
Without a medical release, they cannot release any medical information.
O Without a medical release, they can release your medical information to law enforcement.
Without a medical release, they can send your information to your employer.
O Without a medical release, they can release your information to an insurance company.

Answers

Answer:

The situations they can give it to the law eforcement

Explanation:

the correct answer is B; they can release your information to the police if they have a warrant for your health documents.

Which micro-nutrient is not is not manufactured by living things
a. Vitamins
b. Carbohydrates
c. Minerals
d. Fats

Answers

Answer:

C) minerals

Explanation:

The answer is C) Minerals

What is our most important body system?

What is our most important muscle?

Answers

the nervous system is the most important body system and the heart is the most important muscle

Answer:

1st question: One of the most important systems in your body, the nervous system is your body's control system. It sends, receives, and processes nerve impulses throughout the body. These nerve impulses tell your muscles and organs what to do and how to respond to the environment.

2nd question: The heart is by far, the most important muscle of the human body. The heart is a pump, composed of muscle which pumps blood throughout the body, beating approximately seventy-two times per minute.

Explanation:

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