What is the science behind preforming dynamic stretches pre-workout rather than static stretches?

Answers

Answer 1

Answer:

Stretching is when the muscle fibers and tendons are put into a position of lengthening where the proposed benefits include an increased joint range of motion, decreased muscle tightness, increased muscle length, decreased pain and improved circulation

Here are five benefits that stretching has.

Stretching can improve posture. Tight muscles can cause poor posture. ...Stretching can improve range of motion and prevents loss of range of motion. ...Stretching can decrease back pain. ...Stretching can help prevent injury. ...Stretching can decrease muscle soreness

Related Questions

SOMEONE, PLEASE HELP ME I NEED THIS TURNT IN BEFORE 12:30! I'LL GIVE BRAINLIEST SOMEONE HELP ASAP

Answers

Answer:

b

Explanation:

It's asking you for your personal opinion. If you agree with the statement you add a + sign. If you disagree with the statement you put a -

When you're done doing that highlight which category you had the least amount of +'s

Explanation:

Match the following terms with the correct definition
Active Listening
Acceptance
Clarifying
Encouraging
Loyalty
is paying attention to what someone is saying and feeling
is being willing to overlook the other person's differences and weaknesses.
is asking the other person questions so you more fully understand what is
being said
is giving signals that you are involved and interested in the conversation such
as nodding your head and maintaining eye contact.

means you will not speak unkindly about each other, even when the other
person is not there

Answers

Active listening— is paying attention to what someone is saying and feeling
Acceptance— is being able to overlook the other persons differences and weaknesses
Clarifying— is asking the other person questions so you more fully understand what is being said
Encouraging— is giving signals that tou are involved and interested in the conversation such as nodding your head and making eye contact.
Loyalty— means you will not speak unkindly about the other even when the other person is not there

Hope this helps!
It would help me out a lot if you marked me as brainliest:))

Answer: Active listening— is paying attention to what someone is saying and feeling

Acceptance— is being able to overlook the other persons differences and weaknesses

Clarifying— is asking the other person questions so you more fully understand what is being said

Encouraging— is giving signals that tou are involved and interested in the conversation such as nodding your head and making eye contact.

Loyalty— means you will not speak unkindly about the other even when the other person is not there

Explanation:u got this

what is the importance of choosing a good quality of meat and poultry products?​

Answers

i agree with the one up there

_______before and after workouts can help prevent lactic acid build up in muscles

A. Drinking a glass of water
B. Doing abdominal crunches
C. Aerobics
D. Stretching​

Answers

Answer:

Im pretty sure its D

Explanation:

D. Stretching
Hope this helps :)

When you eat an apple, what senses are involved throughout your body, and how are they important?​

Answers

Answer:

Explanation:

When you eat some of your favorite food, you might say that it tastes good. But what you really mean is that it has a good flavor. What you sense in eating food is a combination of the taste that your tongue senses, the smell of the food that your nose senses, and the texture of the food, felt by the tongue and other parts of the mouth. These three senses of taste, smell and touch make of the sensation of flavor.

These three senses felt while eating an apple are the sense of taste, smell and touch make of the sensation of flavour.

What are the five senses?

The five fundamental senses of the human body are touch, sight, hearing, smell, and taste. To understand and interpret the world around us, the detecting organs connected to each sense transmit data to the brain. However, in addition to the fundamental five senses, humans also possess additional senses that are essential for survival. These lesser-known senses include balance and spatial awareness.

According to the Stanford Encyclopedia of Philosophy, touch is regarded to be the first sense that humans acquire (opens in new tab). Touch is made up of a variety of unique sensations that are sent to the brain via specific skin cells.

The process of seeing or perceiving objects with the eyes is complicated. The eye first sees light reflecting off an item.

The cornea, the eye's transparent outer layer, bends light as it travels through the pupil hole.

The middle ear receives the vibrations. The three small bones are known as the malleus (hammer), incus (anvil), and stapes (stirrup) that make up the auditory ossicles vibrate there.

Approximately 1 trillion different fragrances may be detectable by humans, according to the National Institutes of Health (opens in new tab). They achieve this by using the olfactory cleft, which is situated near to the brain's "smelling" region, the olfactory bulb and fossa, on the roof of the nasal cavity.

Four distinct tastes—salty, sweet, sour, and bitter—are typically perceived by the gustatory sense. A fifth flavour, known as umami or savoury, is also present. There could be a large number of tastes that have yet to be identified.

Therefore, the three perceptions of taste, smell, and touch experienced while eating an apple combine to create a flavour impression.

Read more about senses, here

https://brainly.com/question/15266656

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7. When is the best time to deal with a conflict?
A after a few weeks
B as soon as a crowd has gathered
C as soon as possible
D as late as possible

Answers

C as soon as possible
C. As soon as possible

which of the following is not a benefit of stretching
a. weight control
b. better balance and coordination
c. decreased risk of injury in other sports and life
d. improved complexion

Answers

Answer:

a. weight control

Explanation:

you do not lose weight or gain weight by stretching

what is meant by santan religion​

Answers

what are you talking about?

Answer:

Sanatana religion , in Hinduism, term used to denote the “eternal” or absolute set of duties or religiously ordained practices incumbent upon all Hindus, regardless of class or caste.

Hope it will help you....

Please help I’ll give you brainiest!

Answers

Answer:

3 kinds of effects can be created by electric current during cosmetology services. Heating, mechanical, or magnetic effects, electrochemical effects.

Explanation:

Type of doctor or medical specialist a person with this disease should visit

Answers

Answer:

A hospital? There are no replies posted to choose from.

Explanation:

Type of doctor or medical specialist a person with this disease should visit

differs from the osmosis because pressure is needed to move the material across the membrane ​

Answers

Molecules constantly move and collide with each other

Seth is 18 years old, weighs 250 pounds, and is 72 inches tall. Use the formula and chart below to evaluate his weight, and then answer the question.Why is the consumption of dietary supplements considered risky?

Answers

Answer:

According to his height and weight, Seth is obese, and the consumption of extra calories or dietary supplements can produce serious health risks.

Explanation:

The body mass index (BMI) is a measure that relates weight to height, and indicates the nutritional status of a person, indicating whether the weight is normal, with deficit or excess. Currently, this parameter is used to establish the degree of obesity and the risk that this can have for health.

The nutritional classification of a person according to BMI is:

Underweight or nutritional risk:  18 or lessNormal weight:  18.5-24.9 Overweight:  25-29.9 Obesity: 30 or more

The formula for calculating BMI, taking into account weight in pounds and height in inches is:

                             BMI = (weight / height² ) x 703

Taking into account Seth's weight and height:

- BMI = (250 pounds / 72²) x 703

- BMI = (250 / 5184) x 703 = 0,048 x 703

- BMI = 33,744 pounds/in²

Seth is obese, as his BMI is 33,744 pounds/in², and this puts him at risk for metabolic diseases, such as diabetes, or long-term cardiovascular disease. The use of dietary supplements, without a specific diet, can increase the risk of obesity-related diseases.

Under this plan, patients with certain diagnoses who are admitted to the hospitals are classified in one payment group.

What’s The answer?

Answers

Answer:

medicare

Explanation:

Which statement is most correct regarding accomplishments in individual sports?
A.
There is not a high risk of losing in individual sports because nobody else is relying on you.
B.
Competing well reflects on both the coach and the individual equally.
C.
All attention is on the individual.
D.
The reward is not as great as it is with a team sport.


Please select the best answer from the choices provided.

A
B
C
D

Answers

The statement that is mostly correct regarding accomplishments in individual sports is option c. All attention is on the individual.

What is the meaning of sports?

It is considered to be an athletic activity that includes a degree of competition like basketball.

For accomplishments in individual sports, we need to have attention on all the individuals so that we can get to know which individual is doing mistakes or not.

Hence the option c is correct.

Learn more about sports here: https://brainly.com/question/20088453

C

i took the test so ik its the right answer.

Which of the following is the final maturity score for a carcass with C50 skeletal maturity and A30 lean maturity?
A. C00
B. C30
C. B00
D. B30

Answers

Answer:

either b or d hope this helps

Answer: A: C00

Explanation:

WILL GIVE BRAINIEST!!!!!! HELP PLS "in 1492 Columbus sails the ocean blue" is an example of:
A. Explicit memory
B. Semantic memory
C. Episodic memory
D. Procedural memory

Answers

Answer:

B-semantic memory

Explanation:

please give me brainliest and good luck

Research indicates that catharsis does not appear to be useful in evoking calm feelings if
A.catharsis is carried out immediately after feeling anger
B.one's emotional release is targeted at the provoker
C.one's counterattack feels justifiable
D.one's provoker is not intimidating to the one venting anger

Answers

Answer:

Research indicates that catharsis does not appear to be useful in evoking calm feelings if:  Catharsis is carried out immediately after feeling anger.

Explanation:

Research indicates that catharsis does not appear to be helpful in evoking calm feelings if is directed at the provocateur.

What is catharsis ?

It occurred through a great discharge of feelings and emotions, provoked by the visualization of theatrical works: tragedies or dramas.

When the public came into contact with poetic language, the audience was able to capture such emotions (terror, fear and pity) and thus, free themselves from their own.

With this information, we can conclude that research indicates that catharsis does not appear to be helpful in evoking calm feelings if is directed at the provocateur.

Learn more about catharsis in brainly.com/question/3008299

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Flexibility is a genetic trait.
True
False

Answers

I know that it is false

environmental health weaknesses examples

Answers

Answer:

Exposure to hazardous substances in the air, water, soil, and food. Natural and technological disasters. Climate change.

please help meee name this tissue

Answers

That’s a cardiac muscle tissue

Which aspects of the family can affect an individual's well-being? Select four options.

security
love
peer influence
educational level
socioeconomic status

Answers

Answer:

Love, security, peer influence, socioeconomic status

Explanation:

Answer:

1,2,4,5

Explanation:

How many components of fitness are there? *

Answers

5 components of fitness
Answer: 5











Explanation:

Why is passing so important in soccer?

Answers

Answer:

So you can get the ball around easier and have a easy time making a goal

Explanation:

Answer:

so its fair

Explanation:

everybody has to atleast kick the ball or pass because that is the whole point of the game and plus everyone needs a chance to play not just one or two people

Describe each of the the three heat-related illnesses and how to treat them.

Answers

Answer:

Explanation:

Heat-Related Illnesses (Heat Cramps, Heat Exhaustion, Heat Stroke...

Heat cramps.

Heat exhaustion.

Heat stroke.

Symptoms and first-aid measures for heat injuries

Move to a cool place and rest. Don't continue the activity.

Remove excess clothing and place cool cloths on skin; fan skin.

Give cool sports drinks containing salt and sugar.

Stretch cramped muscles slowly and gently.

Honest Question:

Is Lebron better than MJ

Answers

No, I believe that Micheal Jordan is better due to Jordan finishing first in the league three times in his career with steals. Also he is just generally a better player. Lebron is good too but not as good as MJ.

Why do parents hurt you? Why do some parents make you feel not so good about yourself? What are some ways to prevent this?

Answers

Answer: Many parents have a negative self-image which they unwittingly extend to their children.

Explanation: Some ways you can prevent that is to sit down and talk about it to them or go to a counselor and ask for their advice.

Parents could be insecure within themselves, causing pain on their kids. It’s not the kids fault. The child could try talking to the parents.

Mention the term.
Reducing
will help you reallocate funds to raise your child.

Answers

Answer:

hi :D

Explanation:

Reducing gross of income will help you reallocate funds to raise your child

hope this helps u extra ._.

Imagine that you and a group of friend have made plans, but you discover one member of your group will not enjoy the activity you have chosen. How would you handle it?

Answers

Answer:

compromise

Explanation:

ask what that member would like to do and try to fit it in with your plans so that all of you will be able to have a good time. Or see what other activity you all like and do that together so no one feels left out

i need to talk to someone who understands what its like to feel alone

Answers

Explanation:

I'm a guidance and counsellor you can talk to me if you want

Answer: I am here for you whatever you are going through no matter what

Explanation:

How do opioids ( the drug ) affect the brain? Please give 3-4 sentences.

Answers

Answer:

Opioids bind to and activate opioid receptors on cells located in many areas of the brain, spinal cord, and other organs in the body, especially those involved in feelings of pain and pleasure. When opioids attach to these receptors, they block pain signals sent from the brain to the body and release large amounts of dopamine throughout the body. This release can strongly reinforce the act of taking the drug, making the user want to repeat the experience.

Explanation:

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Read the problem in the box below. Make a list to help you find the correctanswer.Radio listeners were asked to call in and pick theirtwo favorite rodents. The listeners had 4 choices:Woodchuck, Prairie dog, Beaver and Chipmunk.Which of the following is the complete list of thepossible pairs of rodents?A. WP, PW, WC, PB, PC, BP0 0B. WP, WB, WC, PB, PC, BWC. WP WB, WC, PB, PC, BCD. WP CB, WC, CP, PC, BC (this is 6th grade science so thats the closet subject I could find) Do you know an adult who drinks coffee, tea, or soda pop? Think about that person and picture them in your mind. Write a description to help that person understand how they can smell their favorite beverage even though its a liquid. im kinda dumb here ... need help again 2 physical properties for manganese What were 3 problems King Louis XVI faced in the 1780s? What were African Americans efforts to build a society? Microwave popcorn or movie theater popcorn ? A. How many molecules of sugar are in 20.5 g of sugar? 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Let us learn the history of this familiar little object, the match.Fire was first given to man by nature itself. When a forest is set on fire by cinders from a neighboring volcano, or when a tree is set ablaze by a thunderbolt, we may say that nature strikes a match. In the early history of the world, nature had to kindle all the fires, for man by his own effort was unable to produce a spark. The first method, then, of getting fire for use was to light sticks of wood at a flame kindled by natureby a volcano, perhaps, or by a stroke of lightning. These firebrands were carried to the home and used in kindling the fires there. The fire secured in this way was carefully guarded and was kept burning as long as possible. But the flame, however faithfully watched, would sometimes be extinguished. A sudden gust of wind or a sudden shower would put it out. Then a new firebrand would have to be secured, and this often meant a long journey and a deal of trouble.In 1827, John Walker, a druggist in a small English town, tipped a splint with sulphur, chlorate of potash, and sulphid of antimony, and rubbed it on sandpaper, and it burst into flame. The druggist had discovered the first friction-chemical match, the kind we use to-day. It is called friction-chemical because it is made by mixing certain chemicals together and rubbing them. Although Walker's match did not require the bottle of acid, nevertheless it was not a good one. It could be lighted only by hard rubbing, and it sputtered and threw fire in all directions. In a few years, however, phosphorus was substituted on the tip for antimony, and the change worked wonders. The match could now be lighted with very little rubbing, and it was no longer necessary to have sandpaper upon which to rub it. It would ignite when rubbed on any dry surface, and there was no longer any sputtering. This was the phosphorus match, the match with which we are so familiar.Which sentence from the text describes a problem with Walker's match that the phosphorus match tried to solve? A. A sudden gust of wind or a sudden shower would put it out.B. Although Walker's match did not require the bottle of acid, nevertheless it was not a good one.C. A druggist in a small English town, tipped a splint with sulphur, chlorate of potash, and sulphid of antimony.D. It could be lighted only by hard rubbing, and it sputtered and threw fire in all directions. If the sum of twice a number and 3 is 15. what is the value of 8x? Write the equation of the line that passes through the points (-7, -3) and(-2,-1) Read the sentence from Barrio Boy by Ernesto Galarza."Now, Ernesto, you are the man of the family. 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