what should you do if you hyperextended a muscle?

Answers

Answer 1
If you hyperextended a muscle, you should follow the RICE method: Rest, Ice, Compression, and Elevation. Rest the affected muscle and avoid activities that cause pain. Apply ice to the affected area for 20-30 minutes every 3-4 hours to reduce swelling and pain. Use a compression bandage to help reduce swelling, but make sure it's not too tight. Elevate the affected area above the level of your heart to help reduce swelling. If the pain and swelling persist or worsen, seek medical attention.
Answer 2
Rest. Stop any stressful activity and immobilize the arm to avoid further damage then use Ice. Apply ice on the injured arm to reduce pain and swelling, use Compression. Apply moderate pressure on the injured area using wraps to reduce swelling Elevation. Raise the injured arm above your heart level

Related Questions

could having a gf at a young age could have mental effects?

Answers

yes because if you go thought a break up that could make you sad and it could lead to depression + if the people is toxic it won’t make it better. do what you want though
It honestly depends on the age in my opinion because a 7 yo could have a gf and they could break up but most likely they’ll be mad/sad for a day or two but then find someone else. Maybe if your talking middle school ages though it matters on your mental mind
set. If you have a optimistic or happy mind set then you’ll be sad for a week maybe but if you have a negative mind set you might be going into depression cause you it will be a hard take on you. If your talking high school then no it’s fine high school is like dating as adults since your literally one in a few years so yes you’ll either be sad or fine with it but you’ll get over it.

(30 points) Pick 2 minerals and give the following information: Name of the mineral, symptoms of deficiency, symptoms of overdose, function served in the body.

Answers

Answer: Calcium and Potassium

Explanation:

Calcium:

~Symptoms of deficiency: Extreme fatigue, lack of energy, dizziness.

~Signs of overdose: Nausea & vomiting, confusion, itching

~Function: Body needs Calcium to move and for nerves to send messages throughout the body

Potassium:

~Weakness, felling tired, muscle cramps, constipation, numbness, increased urination

~Chest pain, heart palpitations, muscle weakness, nausea & vomiting

~Helps maintain normal levels of fluid inside the cells

The correct answer is always B

(40 points) Choose one of the following types of malnutrition (kwashiorkor, marasmus, obesity) and research it. What is the cause of the malnutrition? What are the symptoms? How can it be treated?

Answers

The cause of obesity is eating patterns, physical activity rates and sleep routines. The symptoms are breathlessness, increased sweating, back and joint pain, snoring, difficulty doing physical activities, and low confidence/self esteem. Obesity can be treated by losing weight in ways like eating healthy, being more physically active and making changes to your usual habits.
I will choose Kwashiorkor as the type of malnutrition to research.

Kwashiorkor is a type of malnutrition that is caused by a lack of protein in the diet, usually in combination with an overall lack of essential nutrients. It is most commonly seen in young children in developing countries who are weaned from breast milk too early and are not given an adequate source of protein.

Symptoms of Kwashiorkor include swelling of the limbs and face, a distended belly, thinning hair, skin rashes, irritability, and loss of appetite. Children with Kwashiorkor may also be more susceptible to infections and may have delayed development.

Treatment for Kwashiorkor includes addressing the underlying nutritional deficiencies through a diet that is high in protein and essential nutrients. In severe cases, hospitalization may be necessary to provide medical treatment and nutritional support. Treatment may also include antibiotics for any associated infections.

Prevention of Kwashiorkor involves ensuring that young children receive an adequate source of protein, such as breast milk or other high-quality sources of protein. Education on proper nutrition and feeding practices for infants and young children is also important in preventing Kwashiorkor.

In summary, Kwashiorkor is a type of malnutrition caused by a lack of protein in the diet, typically seen in young children in developing countries. It can be treated by addressing the underlying nutritional deficiencies through a diet high in protein and essential nutrients, and in severe cases, hospitalization may be necessary. Prevention involves ensuring young children receive an adequate source of protein and education on proper nutrition and feeding practices.

In a baseball game, a batter hits a ball that bounces to you in center-left field. A runner is on first base. The correct play is to throw to the second baseman. Why? Give two reasons.

Answers

Because it is a forced play at 2nd and 2nd base is closer to make the play to
2nd base is close and the runner on first will have to run to second because they are forced to.

(30 points) Pick 2 Vitamins to research and give the following information: Name of the vitamin, symptoms of deficiency, symptoms of overdose, function served in the body.

Answers

Vitamin C
Deficiency: Bleeding gums, bleeding under skin
Overdose: Nausea, vomiting, diarrhea
Vitamin C is used to help repair tissue in your body.

Vitamin D
Deficiency: Bone pain, hair loss, bone/muscle weakness
Overdose: Confusion, abdominal pain, frequent urination
Vitamin D helps reduce inflammation, as well as assist in cell growth.
1. Biotin
Although biotin deficiency is rare, the following may include: hair loss, dry-scaly skin, cracking in corners of mouth (cheilitis), swollen and painful tongue (+magenta in color;glossitis), dry eyes, loss of appetite, fatigue, insomnia and depression

Symptoms of possible overdose may include the following: insomnia, excessive thirst and frequent urination

Purpose: metabolize carbs., fats and amino acids-all building blocks of protein

2. Although iron deficiency is rare, the following may include: dizziness, fatigue, lightheadedness, fast heart rate or palpitations, brittle nails, pallor or shortness of breath

Symptoms of possible overdose may include the following: upset stomach, constipation, nausea, vomiting, abdominal pain and diarrhea

Purpose: make hemoglobin, a protein in red blood cells that carry oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to the muscles
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