What will be the fitness index score of a girl if the test duration was 300sec and the pulse count(1min-1.5min) was 80

Answers

Answer 1

The girl's physical condition index would be 68.18. Therefore, its condition can be evaluated as High Average.

To know the physical condition index of a person it is necessary to take the Harvard Step Test, a physical test lasting 5 minutes with which you can measure the physical condition of a person from their beats per minute.

In this test, the person must climb a box about 50 cm high for 5 minutes, the idea is to have a rhythm of 1 step every 2 seconds. After completing the entire test, the person should sit down and take their pulse as follows:

Between minutes 1 and 1.5Between minutes 2 and 2.5Between minutes 3 and 3.5

After knowing these data, you can use the following formulas to establish your physical condition by relating the result to the rating table.

Simple Equation - Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes)Complex equation - Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods)

Harvard Step Test Ratings

Excellent = > 90Good = 80 - 89High Average = 65 - 79Low Average = 55 - 64Poor  = < 55

According to the above, we use the simple formula to know the girl's fitness index score as follows:

Simple equation

Fitness index = (100 x 300) divided by (5.5 x 80)

aptitude index = 68.18

According to the above, it can be inferred that the girl's index is in the High Average range (65 - 79)

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Answer:

Explanation:

Definitions and descriptions of the principles of training

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An athlete demonstrates the different regimes she follows to keep fit

Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012

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Answer:

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