The girl's physical condition index would be 68.18. Therefore, its condition can be evaluated as High Average.
To know the physical condition index of a person it is necessary to take the Harvard Step Test, a physical test lasting 5 minutes with which you can measure the physical condition of a person from their beats per minute.
In this test, the person must climb a box about 50 cm high for 5 minutes, the idea is to have a rhythm of 1 step every 2 seconds. After completing the entire test, the person should sit down and take their pulse as follows:
Between minutes 1 and 1.5Between minutes 2 and 2.5Between minutes 3 and 3.5After knowing these data, you can use the following formulas to establish your physical condition by relating the result to the rating table.
Simple Equation - Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes)Complex equation - Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods)Harvard Step Test Ratings
Excellent = > 90Good = 80 - 89High Average = 65 - 79Low Average = 55 - 64Poor = < 55According to the above, we use the simple formula to know the girl's fitness index score as follows:
Simple equationFitness index = (100 x 300) divided by (5.5 x 80)
aptitude index = 68.18
According to the above, it can be inferred that the girl's index is in the High Average range (65 - 79)
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2 Match the term to the definition
1. Rest
2. Specificity
a. The time between workouts that allows your body to heal and adapt to
the stress from your workout.
b. The improvement seen when you are training will be lost if you stop
training
c. Increase the amount of stress you put on your body.
3. Intensity
4. Recovery
5. Duration
6. Overload
d. Number of training sessions per week.
e Level of difficulty of your workout.
1. Length of an individual workout.
9. Moving forward through a sequence to gradually build up the body.
h. A break between activities during a workout.
1. Improvements will only be seen in the areas that you work on.
7. Reversibility
8. Frequency
9. Progression
Answer:
Explanation:
Definitions and descriptions of the principles of training
The principles of training should be thought of as the 'golden rules' of making fitness training work for the individual participant. Following these golden rules will help to guarantee success and will carry athletes towards their training and performance goals. All training is aimed at creating long-term physical changes in the body systems. These changes are referred to as adaptations.
An athlete demonstrates the different regimes she follows to keep fit
Specificity - training must be relevant to the individual and their sport. This can be achieved by tailoring training specifically for the sport or even the position that the individual plays, the muscle groups that they use the most or the dominant energy system of the athlete. For example, a 100 m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically.
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Distance runner Mo Farah and sprinter Usain Bolt performing each other's signature move at the London Olympic Games in 2012
Progressive overload - training frequency, intensity, time or type (FITT – see below) must be increased over the training period to ensure that the body is pushed beyond its normal rhythm. Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury.
FITT - (Frequency, Intensity, Time, Type)
Frequency is increased by training a greater number of times each week.
Intensity is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate (maxHR). This can be done either as continuous or interval training.
Time can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets or repetitions (also known as reps).
Type of training is manipulated by offering a variety of training types and experiences to the athlete by combining training methods.
Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness. It will help avoiding a plateau in performance and also reduce tedium.
Other considerations
Individual difference - all athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. Any training that fails to be relevant to the individual will fail to motivate the athlete and will prove to be unsuccessful in the long term.
Rest and recovery - physical adaptations occur during the recovery and non-active period of the training cycle. Therefore athletes and trainers must achieve the right amount of rest between sessions, good sleep patterns and the right nutrition, including the use of protein, to help repair the damage caused by intense training.
Reversibility - systems reverse or de-adapt if training stops or is significantly reduced or injury prevents training from taking place. It is essential to avoid breaks in training and to maintain the motivation of the athlete.
Distinguish between ionic, covalent, and hydrogen bonds and give an example of each.
Why is it important to get the heart beating faster?
As a person gets older, their hormones make it harder to circulate blood, so a strong heart is needed.
When the heart beats faster, it is getting more exercise that will make it stronger over time.
If the heart does not beat faster sometimes, it will begin to slow down.
Most people have weak ventricles and need to exercise the atria to maintain a heart healthy balance.
(30 points!)
Answer:
Explanation:
Why is it important to get the heart beating faster ?
Getting your heart to beat faster trains your body to move oxygen and blood to your muscles more efficiently, helps you burn more calories and lowers your cholesterol. All of this can help you stay healthy and lower your cancer risk.
Plus ( If you did not understand why it is important to get the heart beating faster i can edit it just tell me ) :)
Having a family history of substance abuse along with a perceives diagnosis of ADHD are risk factors that would warrant a full evaluation for the possible diagnosis of FAS or FASD.
True / False
Answer:
here is the answer
Explanation:
false
Peers are anyone around your same age range.
Answer:
Not sure if you wanted this answered but the answer is yes
Answer:
The answer is true
Explanation:
Peers are people that you interact with in your age group
A client with an exacerbation of colitis is placed on a low-residue, ble
high-protein diet, and vitamins B, C and K are administered parenterally
dietary regimen is designed to reduce:
A.
Gastric acidity
B. Colonic irritation
C. Electrolyte depletion
D. Intestinal absorption
Answer:
I believe the answer is...
B. Colonic Irritation
Explanation:
I hope this is correct, let me know if it is incorrect.
A member hospital is one that has signed a contract to
Answer:
Provide services for special rates
Explanation:
How is stress the number one factor in academic disruption?
I Will Brainliest you
Answer:
because stress
Explanation:
Someone please help with 3 I will mark you BRAINLIST w
What is one of the major causes of stress for teachers?
PLEASE HELP
Answer:
Teachers have to deal with teaching rowdy students and grading their work every day, and since they can have an average of 100s of students a day, that can get really repetitive.
Explanation:
Not to mention having to teach kids, who already don't want to learn let alone be there in the first place, can take a lot out of a person.
Hope this helps :)
Can someone help me with this part? Please
Answer:
I hope it's helpful for you
Which of the following is a common symptom of Alzheimer's Disease
Answer:
Loss of memories, may it be short term or long term. It normally slowly gets worse through out having it.
Explanation:
(There wasn't any multiple choice to pick so I hope this is what you were looking for!)
what are the negative impact of food that contains i n a d e q u a t e nutrition
Answer:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
Explanation:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
Is ethanol a small molecule?
True or False?
Answer:
True ethanol is a small molecule
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The answer is truebecause the molecular weight = 46 g/mole
In this activity, you’re going to look at some of the major types of sports and become the coach for the day! You are going to suggest a solid offensive and defensive strategy for a variety of sports in different categories.
Here are the categories:
Net/Wall Sports - Examples include Badminton, Pickleball, Volleyball, and Tennis
Invasion Sports - Examples include Hockey, Soccer, Football, and Basketball
Target Sports - Examples include Bowling, Golf, Archery, and Croquet
Striking and Fielding Games - Examples include Baseball, Softball, Cricket, and Kickball
pick one from each category and find a solid offensive and defensive strategy for each of them
research photos of teams in action that demonstrate your strategies and put those images together into a slide presentation.
Answer:
Volleyball: hit the ball over the net to the other side where your opponents are and do not hit the ball more than once
Football: do whatever you need to to make sure you make it to the other side with the ball while the other team does the same thing
Explanation:
HELP ME OUT PLEASE!
The choices you make now will have consequences later
a) True
b) False
HELP ME OUT PLEASE!!
What is peer pressure?
a) The influence people your age have on your decisions and behavior
b) Following your parents' rules
C) Making hard decisions
Answer:
a) The influence people your age have on your decisions and behavior
Answer:
"a) The influence people your age have on your decisions and behavior"
Explanation:
a) The influence people your age have on your decisions and behavior
- Peer pressure because peer pressure is "the influence from members of one's peer group" (Oxford Languages).
b) Following your parents' rules
- Not peer pressure as you parent's rules do not influence your actions from your peer group
C) Making hard decisions
- You are not influenced (unless you are, but this statement does not say that) so it cannot be peer pressure
A preschooler's technology skills are best developed with
hours of video game practice
less exposure to computers
support from a caregiver
audio-only lessons
Answer:
C: support from a caregiver
Explanation:
i took the test and got it right
A preschooler's technology skills are best developed with support from a caregiver.
The answer is option C.
Who is considered a caregiver?A person who gives care to people who need help taking care of themselves. Examples include children, the elderly, or patients who have chronic illnesses or are disabled. Caregivers may be health professionals, family members, friends, social workers, or members of the clergy.
What are the 2 types of caregivers?Most family caregivers volunteer their time, without pay, to help with the care needs of a loved one. A professional caregiver is hired to provide care for a care recipient. These caregivers can provide medical or non-medical care in the home or a facility.
Learn more about caregivers here: brainly.com/question/13545471
#SPJ2
what are the primary goals of a health system
Answer:
To protect and improve the health of people
Explanation:
a healthcare system is the organization of people, institutions, and resources that deliver health care services to meet the health needs of target groups of people
About _____ percent of Americans have food allergies.
about 32 million people have food allergies
whats yalls favorite show
Answer:
lego ninjago masters of spinjitzu
Explanation:
Describe One situation in which you have received constructive criticism and tell how you responded
Answer:
I was at cheer and I was told that I had good jumps but bad technique so I acted like it was fine and I took the advice respectfully while also being kind of hurt.
Explanation:
HELP ME OUT PLEASE
Sexually transmitted diseases can affect both males and females
a) True
b) False
Answer:
True
Explanation:
Think of STDs and aids those are a few of the most common that effect both ways
No matter its shape, all cells have
What
Answer:
Nucleus, Cytoplasm & Cell Membrane
:))
In 2012, 29 people across the United States suffered E. coli infections. The Centers for Disease Control and Prevention (CDC) linked most of these cases to raw clover sprouts at a specific restaurant chain. Which is the most effective way for the CDC to control this outbreak?
A. Impose a fine on the farm that produced these clover sprouts.
B. Distribute flyers about how to properly wash vegetables.
C. Instruct the public to avoid the contaminated food source.
D. Ask the public to stop consuming raw leafy greens.
Answer:
C
Explanation:
I would say C to prevent further outbreaks. D - is not specific and would cause a panic. B - that would be good prior to breakout. A too late for that
Answer:
C
Explanation:
Which treatment for heart disease involves using a healthy blood vessel from somewhere else in the body to go around the blocked part of the artery?
Answer:
coronary artery bypass graft surgery (CABG)
Explanation:
a healthy blood vessel from another part of your body is used to make and alternate route (bypass) around narrowed or blocked sections of your coronary arteries. This bypass surgery allows more blood to reach your heart muscle.
I hope this helps! :)
bakit pangit ng isang tao
Answer:
I honestly have no idea ppl just are lol
Explanation:
HELP TIMEDD!!
Garett was providing nail care to a patient. He checked the patient's chart for information on what the patient
typically has done for nail care. He then checked the water temperature, checked for skin tears or breaks, and
checked for corns and calluses. What else should he do before starting nail care?
O retrieve a friction-reducing device
O check to see how long the nails should be soaked
O check for alopecia
O make sure there is enough time between nail-care sessions
Answer:
C
Explanation:
O check for alopecia
im prob wrong but try it
Drastically reducing your calorie intake will:
A. Insure permanent weight loss for most people.
B. Shrink your stomach
C. Slow metabolism and cause loss of lean tissue
D. Only burn up your body fat
Answer:
c
Explanation:
c is the answer to this question
drug class used to
treat flukes,
roundworms and
tapeworms
Answer:
Praziquantel is used to treat those problems
Answer:
Nhóm Benzimidazole: mebendazole, albendazole, levamizole, và thuốc điều trị sán có hiệu lực cao, như: prariquatel, nicosamid, triclabendazole (Egatel). Tuy nhiên, trước khi lựa chọn một thuốc điều trị cần tuân thủ một số nguyên tắc sau: Phải chẩn đoán giun sán, và mức độ nhiễm bằng xét nghiệm
Explanation: