When is the most effective time to perform a warm-up?

1. After stretching
2. After the cool down
3. Before eating and drinking
4. Before other parts of the workout

Answers

Answer 1
I say 1 or 4 is the answer
Answer 2
the answer is one i believe because in school they had us stretch than do a warm up

Related Questions

explain how digestive organs depend upon each other to provide nutrients to the body​

Answers

The muscles of the small intestine mix food with digestive juices from the pancreas, liver, and intestine and push the mixture forward to help with further digestion. The walls of the small intestine absorb the digested nutrients into the bloodstream. The blood delivers the nutrients to the rest of the body.

Jamie wants to eat a balanced diet. Which of the following food selections will help to reach this goal?
a. high in fiber
b. low in cholesterol
c. high in vitamins and minerals
d. items from each of the food groups

Answers

Answer:

Jamie should be having high in vitamins and minerals because it is something our bodies need.

Explanation:

It should  be C

He should eat items from each food groups Because those food groups are healthy for him

Pls help asap thx
20.
21.

Answers

Answer:

20 = e

21 = c

Explanation:

Explain what diseases that you believe are associated with living a sedentary lifestyle?

Answers

Answer:

Sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety.

Explanation:

HAVE A GOOD DAY!!!!!!!

Explain why it is important to stretch slowly and why bouncing during stretching is very dangerous

Answers

Answer:

Stretching a muscle slowly prevents it from overextending and being damaged. When stretches occur too quickly, such as with bouncing, the muscle can be seriously damaged during the uncontrolled motions.

Explanation:

I Hope i helped :)

The reason why bouncing during stretching is very dangerous is that when muscles are stretched too quickly, such as when bouncing, the muscle can be severely harmed by the uncontrolled motions.

What is body stretching?

Stretching is an exercise in which a specific muscle is flexed or stretched intentionally in order to increase the muscle's perceived flexibility and attain a  comfortable muscular tone.

In conclusion, Slowly stretching a muscle keeps it from becoming overextended and injured.

Read more about Fitness

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What are 2 community resources for teens?

Answers

Answer:

schools

youth facilitys

police department

counsling facilitys

online helplines

Explanation:

Item 10
Who benefits when a family cooperates and works together towards a goal?


the grandparents


the entire family


the children


the parents

Answers

Answer:

the entire family

Explanation:

its the most logical answer

A malignant tumor has the potential to spread throughout the body.
True or False?

Answers

Answer:

True

Explanation:

Tumors are able to grow bigger and bigger.

Identify at least 2 fitness goals for yourself and why they are important to you

Answers

I would like to be able to plank for five minutes and I would also like to be able to run two whole miles without having to walk for some of the miles. This is important to me because it’s a goal that I put on my goals for the new year.
I would like to keep being motivated and keep the goal of working out for hot girl summer

Please Help Me ASAP!

Answers

Answer:

i believe that the answer is a or the top one

Explanation:

In disc golf the lowest score wins. They count them by penalty throws. The person with the least wins.

so im like almost 100% sure I have a jammed toe.... so:
1.) how long will it take to heal
2.) I already put ice on it, and its not worth it to go to the doctor, so
3.) what do I do now?

Answers

Answer:

You need to put ice and take profeen and then try not to use it for a bit to maximize the healing

Explanation:

Or Rest. Stop using your toe, lie down, and let your body recover.

Ice. Use ice to numb the pain and reduce swelling. ...

Compression. Wrap your toe, or the entire end of your foot and toes, with an elastic bandage to provide support and keep swelling under control.

Elevation.

3.) What do I need to do now?

This is one of the most important aspects of maintaining a good golf swing.
addressing the ball
the waggle
the back swing
maintaining an even tempo

Answers

Answer:

the back swing i think

Answer:

This is one of the most important aspects of maintaining a good golf swing ? Addressing the ball.

Explanation:

Option A is your answer.

Please, help me out here. I’m desperate. I was friends with this girl named Sofia Song.
I miss her so much, and she was like a sister to me. I randomly lost connection with her and I need to know what happened and where she is. If you know her, if you are her, please tell me. I cannot count how many times I’ve sat down and just had a complete mental breakdown of not knowing what happened to her. I need her by my side during these times. So please, help me. She’d be 12 or 13 years old. Please, help me.

Answers

I’ll keep a look out and I would go on tikt0k and Twitt3r and Facebo0k maybe you’ll find her have a nice day

Answer:

According to Abuela Celia, option A is correct: Abuela Celia and I write to each other sometimes, but mostly I hear her speaking to me at night just before I fall asleep.

Explanation:

Why are teens more susceptible to diseases associated with inactivity?

Answers

Being inactive can lead to fatty material building up in your arteries (the blood vessels that carry blood to your organs).

Its urgent, please help!!!!!!!!!!!!!!!!!

Answers

Answer:

Sore Throat

Explanation:

an acute illness is usually short term and is treated immediately

Which statement is correct about the aging of the Baby Boomer generation?


Elderly adults will have fewer options for companionship than in previous generations.

There will likely be more attention given to senior health and relationship issues.

There will be cures for many chronic illnesses, as Baby Boomers will fund the research.

The aging process will become more of a taboo conversation topic.

Answers

I think it's the second option.

What recommendations would you give to children and teenagers to build strong, healthy bones/skeleton?

Answers

Answer:

There are many things we can do to keep our bones healthy and strong. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy.

Explanation:

please mark this answer as brainliest

Answer:

Eat foods that are high in calsium and other nutrients.

Explanation:

What might a TCM practitioner initially prescribe for a patient suffering from diarrhea? A. acupuncture B. qigong C. moxibustion D. herbal remedies

Answers

Answer:

herbal remedies

Explanation:

Could someone help me with my assignment plz

Answers

Answer:

PHYSICAL

EMOTIONAL (kulang lang yan ng line)

MENTAL

SOCIAL

MORAL SPIRITUAL

ENVIRONMENTAL

Place in order the steps you take when helping with an emergency situation:

Answers

Explanation:

Call the local emergency number to activate the EMS system.

An emergency situation is one in which action must be taken immediately.

What is an emergency situation?

An emergency situation is one in which action must be taken immediately. It is a situation that calls for urgent action and response.

The following are the steps that must be taken in an emergency situation which are Prevention, mitigation, preparedness, response and recovery.

Learn more about emergency situation:https://brainly.com/question/14805813?

#SPJ9


A patient who recently became immobile
may struggle with getting used to limitations.
should always be moved in a wheelchair.
O likely requires a significant increase in calcium.
O likely has pain from an assistive device.
Oshould always be moved in a wheelchair.
O may struggle with getting used to limitations.


- should always be moved in a wheelchair is wrong .

Answers

Answer:

may struggle getting used to limitations

Explanation:

When is it important to drink fluids?

А. Before exercise

B. During exercise

C. After exercise

D. All of the above
Reset

Answers

Answer: after

Explanation:

after because when you exercise you sweat and your bodily loses water

5.Which is the part of the peripheral nervous system that is a thick column of nervous tissue that links the brain to most of the nerves in the peripheral nervous system.


brain

spinal cord

heart

Answers

Answer: [tex]\textbf{Spinal Cord}[/tex]

Explanation: Spinal cord. the thick column of nerve tissue that links the brain to most of the nerves in the peripheral nervous system. cerebrum.

Hope this helped! Have a fantastic day <3.

Spinal cord I had that question and got it right

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

a

Explanation:

they would be the first responder in this situation

___is the ability of the brain to change according to stimulation

Answers

Answer:

Brain plasticity, also known as neuroplasticity is the ability of the brain to change according to stimulation.

Explanation:

Hope this helps!

Please mark me as Brainlnieast.

In your paragraph, you should list two food sources that contain carbohydrates and explain what Carbohydrates do for the human body.

Answers

Answer:

rice and potatoes, carbohydrates serve as an energy source for your body

Explanation:

write a one-page sexually transmitted diseases

Answers

Answer:

uuh std's

Explanation:

why does domestic violence happen?
A. the abuser is trying to control the victim
B. the abuser is in a stressful relationship.
C. the couple don't have much money and this causes stress in the relationship.
D. None of these.​

Answers

Answer:

A. The abuser is trying to control the victim

Explanation:

The abuser is trying to dominate the victim through abusive behavior or fights or rude statements. Kind of like animals when they fight for dominance this is close to that.

~ LadyBrain

Georgia wants to lose weight. She calculates that her daily energy
expenditure is about 1,800 calories. Which of the following methods will
result in weight loss for her?
O
A. Eating a balanced diet, regardless of calorie intake
B. Eating more than 1,800 calories each day
O
C. Eating exactly 1,800 calories each day
O
D. Eating fewer than 1,800 calories each day
SUBMIT

Answers

Answer: D. Eating fewer than 1,800 calories each day

Explanation: took the quiz

Dairy products can be high in saturated fat.
True
O False

Answers

Answer:

True

Explanation:

As dairy products are the only food group composed of more saturated than unsaturated fat, it became apparent that they may be detrimental to cardiovascular health.

Answer:

Yes

Explanation:

The answer is True, Dairy products are primarily saturated fats.

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