when starting a fitness program,you should consider you present

Answers

Answer 1
That is true! If you don’t you may feel unmotivated, lazy, etc. you always want to feel present when you are doing things like working out, starting a diet, joining a gym, etc.
Answer 2
As you begin your fitness program, keep these tips in mind:

-Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ...

-Break things up if you have to. ...

-Be creative. ...

-Listen to your body. ...

-Be flexible.

Related Questions

What are some tips you will need when shopping at the supermarket? Write 4 paragraphs on tips and ways to shop smartly at the supermarket. please FAST

Answers

Answer:

write about the food catgories.

Explanation:

Where are my alt people at?

Answers

Answer:

I might be one But not completely sure  

Explanation:


Good flexibility can benefit all of the following except
a. sports performance
b. body composition
c. posture
Activity
d. muscle soreness prevention

Answers

d . muscle soreness prevention

Answer:

D. Muscle soreness.

Explanation:

I majored in Health

A blood glucose level of 200 might be an indication of ...

a
HHMS
b
DKA
c
hypoglycemia
d
hyperglycemia

Answers

Answer:

C

Explanation:

why cant i actually like real people instead of falling in love with people who dont actually exists...and never will

Answers

LOL this is like Big mood

Answer:

Same here Cuz I like fem Bakugou UwU

Explanation:

If you make 614.80 per day and you work 7.5 hours 5 days per week, how much do you make per hour?

Answers

I think the answer is 81.97

What is the "advantage" of exercise?
a
Improve quality of life
Stress relief
b
C
Decrease chronic disease
All of the above

Answers

Answer:

D

Explanation:

it’s would be all above


is a apple a fruit or vegetable​

Answers

Answer:

*sigh* brady its a fruit

Explanation:

Answer:

fruit.......................

Peer conflict is a normal part of life distinctly different from bullying. Bullies are driven to force their will on others. In normal peer conflicts, individuals can be directed to see another point of view. Conflict with a bully is not logical. In normal peer conflict, individuals can give reasons for their disagreement, negotiate, and come to an understanding of the causes and possible solutions to avoid the conflict in the future. Bullies do not negotiate, they blame. In a normal conflict, the combatants often offer sincere apologies and become better friends as a result of the process. If bullies apologize, the apology is often followed by an immediate attack on the victim outside the presence of authority.

– “Bullying vs. Normal Peer Conflict,”

Albert Gonzales

Which statements distinguish peer conflict from bullying? Check all that apply.

Peer conflict includes logical negotiation, but bullying is not logical.
Peer conflict focuses on blaming, while bullying includes apologizing.
Peer conflict is a normal part of life, but bullying is distinctly different.
Peer conflict may result in closer friendships, but bullying involves further attacks.
Peer conflict includes more than one point of view, but bullying forces will on others.

Answers

Answer: A C D E

Explanation:

The statements Peer conflict includes logical negotiation, but bullying is not logical and Peer conflict may result in closer friendships, but bullying involves further attacks distinguish peer conflict from bullying. Therefore, option (A, D) are correct.

What do you mean by peer conflict?

When children and adolescents lack the social skills necessary to cope with their frustrations, peer conflict can result in significant emotional and physical harm as well as aggressive behaviors.

However, your peers may in fact sometimes be the source of your stress. They might try to get you to do something you don't want to do, like shoplifting, drinking or using drugs, driving at high risk, or having sex before you're ready.

Conflict has five primary causes: information disputes, value disputes, interest disputes, relationship disputes, and structural disputes. When people disagree about what data is important or have different or insufficient information.

Learn more about peer conflict:

https://brainly.com/question/13998275

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1.
If one cork-based shuttle has 16 feathers how many feathers would be
needed in the construction of 5 shuttles?

Answers

80 feathers would be needed for the construction of 5 shuttles

One cork-based shuttle has 16 to construct of 5 such shuttles, 80 feathers are required.

What feather is used to make a shuttlecock?

The shuttlecock used like a ball consists of a cork head (made from the bark of the cork tree) a skirt of overlapping 16 feathers, threads and glue. In China, goose feathers are used. In India, white duck. Only six feathers in each wing can be used to make a shuttlecock.

Thus, 80 feathers are required for the construction of 5 shuttles.

To learn more about the goose feather click here:

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The game officials' role in team sports includes all the following EXCEPT:
A. enforcing the rules of the competition
B.
starting and ending the competition
C. choosing which players should be substituted
D. approving each team's score
Please select the best answer from the choices provided.
O A
OB
Ос
OD

Answers

Answer:

C. choosing which players should be substituted

Chlamydia can increase a woman's risk for developing
A. prostate cancer
В. colon cancer
C. cervical cancer
D. lung cancer Please select the best answer from the choices provided.​

Answers

Answer:

C

Explanation:

Since it's an STI, it would affect the reproductive organs

(oh it can also cause infertility)

Answer:cervical cancer.

Explanation:it’s an sti that affects the reproductive system.

Which of the following types of dance emerged in the early 1970's in New York?
ОА
Break dancing
OB.
Swing
Ос. Тар
OD.
Folk dance

Answers

Answer:

Break dancing

Explanation:

Its actually break dancing. I just found this out by looking at the videos provided by my teacher.

Breakdance is the type of dance that emerged in the early 1970s in New York.

What is Breakdance?

The term "break" describes the distinct rhythms and sounds that deejays create by fusing audio from records to create a steady beat for dancing. DJ Kool Herc (Clive Campbell), a Jamaican deejay in New York, invented the method by fusing the percussion breaks from two identical tracks. Kool Herc invented what he dubbed "cutting breaks" by playing the breaks again and changing records.

Kool Herc would yell, "B-boys go down!" during his live performances in New York dance clubs, instructing dancers to do the acrobatic feats that constitute the essence of break dancing.

When breaking was embraced by popular singers like Michael Jackson in the 1980s, a larger audience became aware of it. Jackson's moonwalk, which required sliding backward and raising the soles of the feet to give the impression that he was floating or gliding, quickly gained popularity among teenagers.

The correct answer is A) Break dancing.

For more details regarding Breakdance, visit:

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the picture explains it all

Answers

It says to find a picture about Black History like maybe Martin lither king jr? Then say why you pick this person and what he does.

what is one of the risk factors that influences a person's ability to abstain from sexual intercourse​

Answers

Answer:

Some of these reasons include- age, avoiding pregnancy, preventing HIV and STIs and some social factors too. Social factors play an important role in this, like- a social barrier has been set to restrict sexual activity before marriage. Another important risk factor includes- active talking regarding sexual decisions

Explanation:

What is a negative label often associated with something causing a person to be rejected?

Answers

Stigma is defined as a powerfully negative label that changes a person's self-concept and social identity.

I hope you have your lovely answer?

thanks!

Pls help I’ll give brainlieast

Answers

Answer:

For the first question it should be choice B.

Explanation:

6)It directly attacks T cells
7)she might become extremely sick

These are used to maintain and repair tissues in the body

Answers

Answer:

Scalene  triangle

Explanation:

Answer:

The answer is: Minerals. But I am not sure.

Fish should be cooked to an internal temperature of _____ degrees F.


160

135

165

145

Answers

the answer is 145 degrees
The answer is D 145 because Fish should reach an internal temperature of 145 degrees. Add 5 minutes to the total cooking time for fish cooked in foil or in sauce. Double the cooking time for frozen fish that has not been defrosted

The term muscular fitness includes all of the following EXCEPT:
A.
Body composition
B.
Muscular endurance
C.
Muscular strength
D.
Flexibility

Answers

Answer:

D. Flexibility

Explanation:

I majored on Health

D flexible is the answer

5. To obtain your learner's permit:
a. You must have
b. You must be at least years and months.
c. Provide proof of residency, identity, social security number and legal presence

Answers

c, although your question is unclear you must provide three different ways to show you are you at the dmv

Given the characteristics of a healthy relationship, how are your personal relationships with family, friends, and are they considered to be healthy?

Answers

Answer:

My relationship with my mom is pretty good, we take some time from our day, and make sure we bond for a bit, by watching our favorite movies, or jamming to some music, or laughing over stuff.

My friends and I (even though I moved) we talk on the phone for hours at a time.

Explanation:

I hope I helped some ^^"

Thermometers should be recalibrated _____.


before the first use

if it's dropped

if it's used to measure both hot and cold

all of the above

Answers

Answer: all of the above.

Explanation:

To recalibrate a thermometer, you generally have to shake it if it is the type that has the mecury inside. Because you shake it to recalibrate, it can be shaken from dropping it. As well as if it is used to measure the coldness of something, it might not adjust to the heat of the next object you are measuring, and you are not leaving a thermometor in a patient for 10 minutes lol.

Answer: D.)  All of the Above.

Explanation:  Thermometers should be recalibrated before the first use, if they are dropped, and if they are used to measure both hot and cold.

hayy here the last of my points have a great day and stay positive you are strong and so much more than everyone can see. don't fake a smile, cry when you need to. but smile for reals, your doing amazing and though I don't know you I'm proud of how far you've come if your reading this. don't beat yourself up your doing great and all you kings and queen will go far! stay strong and just know you are loved more than you'll ever know

Answers

Answer:

Thank you!!!

Explanation:

Answer:

Aww thank you so much!!!!! (: HAVE A GREAT AND AWESOME DAY!!!!!!!

What meal should be highest in carbohydrates? *

Answers

Answer:

Quinoa.

Explanation:

Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...

Paulo wants to become a nursing assistant. He received data back about his written competency test. It states he
missed questions related to helping patients feed and clothe themselves. Which set of topics should he review before
retaking the test?
O physical care skills
O psychological care skills
O the role of nursing assistants
O the role of healthcare agencies

Answers

The answer is A. physical care skills
The answer is A, if Paulo wants to become a nursing assistant he needs to know the physical care skills in order to take care of his patients.

It the answer choice B? I don’t want to get this wrong.

Answers

Answer:

Its the second option

Explanation:

The body cannot produce minerals but we need it for healthy bones.

Hope this helps:)

Answer:

B

Explanation:

It's B because your body can't make it for itself thats why we eat.

I NEED THIS TOMORROW!!!!!!!

Can someone pls right me a one page paper explaining what is badminton to someone who’s never played it???? Pls include rules, strategy, history and etc.

I WILL GIVE BRAINIEST!!

Answers

I love my Badminton but a lot of people I know haven't tried it and think it's a soft game, they have only seen people playing what is referred to as “patting” the shuttle over the net gently without moving your feet at all.

They tend to either change their minds as soon as they see it properly played and start enjoying the sport or go and try to play it and get angry that they cannot play the way they think it should be played.

people with a sense of balance enjoy what?

Answers

Answer:

Not falling

Explanation:

I WILL MARK BRAINLIEST!!!!!!!!!!!!!

Imogen is a preschool student who has a strong understanding of counting and one-to-one correspondence. How might you begin to teach her addition while remaining within her zone of proximal development? If your ideas involve tools or toys, please be specific about how you would use those tools or toys in this context.

Answers

to help her learn with tools and toys, since she already knows how to count, you should give her a certain amount of blocks, then give her another amount of blocks, and then tell her to count the total. for example, if you give her 2 blocks then 3 more & she counts the total she will have 5 blocks. This makes it easier for her to add
Other Questions
help solve, thank you much yall I need Help please with this question. Giving brainliest He riding a bike is this pronoun sentence Please use complete sentences.Do you follow celebrity news (People Magazine, TMZ, US Weekly, E! Television or E!Online) or gossip news sites? If you dont, consider what you know about the paparazzi and tabloids. According to what you now know about journalistic ethics, do they follow the guidelines? Why or why not? Part A Which words best describe the character Jack in Lord of the Flies?serious and energeticaggressive and bossythoughtless and impulsiveplayful and adventurous Part B Which line of Jack's dialogue best supports the answer in Part A?"'Were English, and the English are best at everything.'""'Who would see smoke at night-time, anyway?'""'I ought to be chief . . . because Im chapter chorister and head boy.'""'All the same you need an armyfor hunting. Hunting pigs'" PLEASE HELP ASAP What country is shaded on map Help me!!!!!!! Which of the following did NOT occur during Theodore Roosevelt's presidency?Newlands Act of 1902O Pure Food and Drug ActO Antitrust lawsuit against Northern Securities CompanyAldrich-Vreeland ActFederal Reserve Act Who shouldhave the power to decidewhether or not slavery should exist or rules to slavery? Federal or state power Some one help me before I fail this class. Why did Kobe Bryant want Dear Basketball to have a hand drawn element?A. Because he loves working with his hands himselfB. To give it a sense of texture and soulC. Because he is more of a traditionalist and doesn't like Computer Generated ImagesD. Kobe didn't care if it was hand drawn Glen Keane wanted to do it that way I will give brainliest to whoever answers RIGHT. On an island, the deer population has been decreasing by 4% per year (). The current population is 792 deer.Assume that the deer population continues to decrease by 4% per year. Which of the following logarithmic equations best models the number of years it will take for the deer population to decrease from 792 deer to 674 deer? please help due soon Read the lines from the poem "In Spite of War." "Wake from the nightmare! Look and see That life is naught but ecstasy In spite of war, in spite of death!"How does the poet's word choice in these lines affect the tone?It creates a demanding tone.It creates an angry tone.It creates a defeated tone.It creates a mournful tone. Find the equation of a line that contains the points (5,4) and (8,5). As the United States expanded westward, what was one of the issues that divided the country? A. expansion of slavery B. freedom of speech C. women's rights D. public education two students stand 4.0 meters apart and shake a jump rope, creating a standing wave with 5 antidotes. what is the wavelength of the standing wave?1.6m0.8m4.0m5.0m A 5kg box rests on a table. a 3 kg box rests on top of the 5 kg box. what is the normal force from the table? a. 19.6 nb. 29.4 n c. 49 n d. 78.4 n Suppose that a loan of $8000 is given at an interest rate of 13% compounded each year.Assume that no payments are made on the loan.Follow the instructions below. Do not do any rounding.(a) Find the amount owed at the end of 1 year.si(b) Find the amount owed at the end of 2 years. You have read The Princess of the Press, about Ida B. Wells. Imagine you are Reverend Taylor Nightingale and write a journal entry that reflects on your experience working with Wells for Free Speech and Headlight during the 1890s. In your journal entry, be sure to consider why you asked Wells to become a staff writer, your thoughts about her work as a writer and editor, and what she did to help with the success of the newspaper.?? HELP!! I"LL GIVE ALL MY COINS 45 points write me a journal essay starting with "Dear Journal,"