Summary
Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.
What is posture?
Posture is how you hold your body. There are two types:
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.
It is important to make sure that you have good dynamic and static posture.
The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
How can posture affect my health?
Poor posture can be bad for your health. Slouching or slumping over can
Misalign your musculoskeletal system
Wear away at your spine, making it more fragile and prone to injury
Cause neck, shoulder, and back pain
Decrease your flexibility
Affect how well your joints move
Affect your balance and increase your risk of falling
Make it harder to digest your food
Make it harder to breathe
How can I improve my posture in general?
Be mindful of your posture during everyday activities, like watching television, washing dishes, or walking
Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. They include yoga, tai chi, and other classes that focuses on body awareness. It is also a good idea to do exercises that strengthen your core (muscles around your back, abdomen, and pelvis).
Maintain a healthy weight. Extra weight can weaken your abdominal muscles, cause problems for your pelvis and spine, and contribute to low back pain. All of these can hurt your posture.
Wear comfortable, low-heeled shoes. High heels, for example, can throw off your balance and force you to walk differently. This puts more stress on your muscles and harms your posture.
Make sure work surfaces are at a comfortable height for you, whether you're sitting in front of a computer, making dinner, or eating a meal.
How can I improve my posture when sitting?
Many Americans spend a lot of their time sitting - either at work, at school, or at home. It is important to sit properly, and to take frequent breaks:
Switch sitting positions often
Take brief walks around your office or home
Gently stretch your muscles every so often to help relieve muscle tension
Don't cross your legs; keep your feet on the floor, with your ankles in front of your knees
Make sure that your feet touch the floor, or if that's not possible, use a footrest
Relax your shoulders; they should not be rounded or pulled backwards
Keep your elbows in close to your body. They should be bent between 90 and 120 degrees.
Make sure that your back is fully supported. Use a back pillow or other back support if your chair does not have a backrest that can support your lower back's curve.
Make sure that your thighs and hips are supported. You should have a well-padded seat, and your thighs and hips should be parallel to the floor
20 POINTS AND I WILL GIVE FULL RATINGS
Families are important relationships because:
A. They span our lifetime.
B. They provide for our physical, emotional, and mental needs.
C. They influence the society in which we live.
D. All of the above
Answer:
All of the above
Explanation:
A family is important because our mental growth, well-being, and stability all depend on our family. ... Strong relationships teach us how to build trust in others as family members share both good and bad times together. Conflicts in family teach children a respectful way to resolve problems in the future.
Answer:
D. All of the above.
Explanation:
Because D is the right answer
Which of the following is an example of a goal with a deadline? (1 point)
A. Bench press 75 pounds by summer.
B. Eat better in time.
C. Run a marathon someday,
D. Train more often with my coach
Answer:
The answer is A
Explanation:
It is the only one that says a time limit which it will be complete at.
Select the correct answer. What is the proper way to use weights? OA Use quick movements OB. the weights quickly O C. Use smooth movements OD Both A and B
Answer:
C. Use smooth movements
Explanation:
Using quick movements increases your risk of injury.
Answer:
C. (Use Smooth Movements) Because you may injure yourself badly if doing it in a fast motion
Explanation:
Hope that helps :p
Which aspects of the family can affect an individual's well-being? Select four options.
security
love
peer influence
educational level
socioeconomic status
The way you choose to live your life refers to
A. Lifestyle factors
B. Physical Environment
C. Economic Environment
D. Genetics
does this look correct to you?
Answer:
Yes, that answer is correct.
Explanation:
what does antibiotics resistant mean?
Answer:
Explanation:
That means the germs are not killed and continue to grow. Infections caused by antibiotic-resistant germs are difficult, and sometimes impossible, to treat.
Genetic research and testing includes
A. the Human Genome Project
B. gene therapy
C. genetically engineering drugs
D. all of the above
It should be noted that Genetic research and testing includes all the given options, which is option D.
What is Genetics research?Genetics research can be regarded as a field which focus on the study of traits and the effect in diseases.
The tools needed for Genetic research and testing includes
Human Genome ProjectGene therapyGnetically engineering drugsTherefore, all the above tools are needed because Gene therapy helps to control the gene, while Gnetically engineering drugs so as to find cure to diseases.
Learn more about Genetics research at;
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What factors allow MRSA to spread rapidly in healthcare settings? Check all that apply.
always using medical aseptic techniques
large numbers of people with weakened immune systems
frequent contact between patients and staff
sterilization of surgical equipment
PLEASE HURRY
Answer:
B. Large numbers of people with weakened immune system
C.frequent contact between patients and staff
MRSA is referred as Methicillin-resistant Staphylococcus aureus. The factors allowing it to happen is that large numbers of people with weakened immune systems.
What is MRSA?Methicillin-resistant Staphylococcus aureus is infection caused by Staphylococcus bacteria and is difficult to treat because of its antibiotic resistance.
These generally reside on in nose and on skin and are generally harmless. The symptoms includes:
Rash.Headache.Muscle ache.Shortness of breath.Chest pain.It is spreading rapidly in healthcare because large numbers of people have weak immune system.
Thus, the correct option is B.
For more information about MRSA, visit:
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How do opioids affect the brain? :) I WILL GIVE BRAINLIEST
Answer:
Opioids attach to your receptors, they block pain signals sent from the brain to the body and release large amounts of dopamine throughout the body. This release can strongly reinforce the act of taking the drug, making the user want to repeat the experience.
Explanation:
Can someone please give me ideas or write a small paragraph answering the questions?
Thank u so much! I’ll give brainliest and 20 points!!
Explanation:
I think that having an attractive physique is not important unless you want one, and this all completely depends on the person and what they find attractive. One danger i see with pursuing what society sees as an ideal body type is the possibility of getting an eating disorder, which can be unhealthy and deadly. The ideal body type should be what you are comfortable with not what the society wants.
Is it ok to wait to see a doctor after breaking your ankle?
Answer:
no
Explanation:
if you wait it could break it even more and worsen your condition
17.___________is the space/passageway inside a tube such as an intestinal
tract. please help :(
Answer: alimentary canal
Explanation: The alimentary canal is the long tube of organs — including the esophagus, stomach, and intestines — that runs from the mouth to the anus
the _ is the process at the top of the femur
Answer:
Ball and socket
Explanation:
The leg goes in this order:
Pelvis
Ball and socket
Femur
Knee joint
Tibia
Foot
What Dallas Cowboy quarterback holds the NFL record for most passes to start his career without an interception?
Dak Pres- CAAAAAAAAAAAAAA MY ANKLE AHHHHHHHHHHHHHHH
of the following which is the riskiest sexual behavior
what is a field goal in basketball?
Answer:
In basketball, a field goal is a basket scored on any shot or tap other than a free throw, worth two or three points depending on the distance of the attempt from the basket.
Explanation:
Which is an internal factor that influences a person’s decision on whether to have sex?
Answer:
hormones
personal beliefs
concern about STIs
Explanation:
Kiara is seeing Matt about a fever she has had for three days. She goes to the hospital but is not formally admitted
Answer:
Kiara is an outpatient, and Matt is the provider.
Explanation:
think thats it
A weight loss plan that is popular only for a short period of time is also known as
a short diet.
a short diet.
weight cycling.
weight cycling.
popular weighting.
popular weighting.
a fad diet.
list of tips for teenagers to use as a guide on how to manage real life situations in which they face pressure to engage in binge drinking.(at least 8-10 tips)
Answer:
Trust me krueee i swggg
Assessment items
Item 3
Which of the following statements is true regarding teens and risky behaviors?
Teens often do risky things because they think nothing will happen to them.
Teens that hang out with other people who do risky behaviors are more likely to do risky behaviors themselves
Neither a nor b is true.
Both a and b are true.
Answer:
a and b is true
Explanation:
its very obvious
Which of the following is not a function of the skin? Group of answer choices: protects the body; sensitive to temperature changes; helps regulate body temperature ; produces of gametes
Answer: Produces of gametes
Explanation:
gametes are reproductive cells, they’re produced in the reproductive organs not the skin.
The production of gametes is not a function of the skin.
What are the function of skin?The skin has several important functions, including:
Protection: The skin acts as a barrier to protect the body from external damage, such as cuts, bruises, and harmful environmental elements.Sensory perception: The skin contains sensory receptors that respond to pressure, temperature, and pain.Temperature regulation: The skin helps regulate body temperature by releasing sweat to cool the body and constricting blood vessels to conserve heat.Vitamin D synthesis: The skin produces vitamin D when exposed to sunlight.Immune defense: The skin contains immune cells that help protect the body from infection and disease.Hydration: The skin helps to retain moisture, preventing dehydration.Learn more about skin, here:
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How long does it take a human to procreate??
Answer:
266 days
Explanation:
what the difference is between health, fitness and wellness ?
Answer:
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment
Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life
The examination will be held........(from,by,at) 8am to 11 am.
Answer: from
Explanation:
Hope this helps
Sue is 17 years old and believes she is overweight. Which would be the best strategy for maintaining her health?Which statement about weight control is false?
Answer:
The answer is you should Analyze her weight, use available tools and doctors advice then adjust her diet and activity level.
Explanation:
A statement about weight control is false - Weight control as the primary benefit of exersice
how can parents be health educators in family
Answer:
because they give advice, to help you be smarter.
Explanation:
Failure to______after exercising may result in dizziness or sudden fainting
A. warm up
B. cool down
C. stretch
D. rest
Answer:
Stretch and cool down. Causes great muscle pain and aches.
What do you think is the greatest social influence on what individuals eat? 
Social influences on food intake refer to the impact that one or more persons has on the eating behaviour of others, either direct or indirect, either conscious or subconscious. Even when eating alone, food choice is influenced by social factors because attitudes and habits develop through the interaction with others