Which set of steps correctly describes the movement progression for a regular pushup?

A
1. While standing, bend forward to touch toes.
2. Lower body while keeping back straight.
3. Allow body to rest on the floor for a second.
4. Push through arms to raise body, keeping back straight

B
1. Place palms shoulder-width apart.
2. Tighten core and straighten back.
3. Push up through arms until elbows are straight.
4. Bend elbows, lowering the body with control.
5. Stop several inches above the floor

C
1. Walk backward until body is parallel to the floor.
2. Push up through arms until elbows are straight.
3. Hold for three seconds at the height of the push-up.
4. Lower quickly to the floor, and then prepare to repeat.

D
1. Lie relaxed on the stomach.
2. Place palms on each side of the head.
3. Push up through the arms.
4. Bend at the hips to take pressure off the lower back.
5. Lower arms until body comes to rest on the ground.

Answer:

It is B

Explanation:

this is because C says you hold it for 3 seconds and your walking backwards which is not true for doing a push up. A is standing and doing an exersice so thats not a push up. D is saying you lie on your stomach. Thats also not a push up.

Push-ups have just a minor direct effect on the abdominal region because they primarily target the muscles of the upper body. Thus, option B is correct.

If and only if the calories burned during exercise are sufficient to convert fat loss and enhance abdominal muscle, push-ups can help reduce belly fat.

The push-up aids in strengthening and muscle growth across the upper body.

Improved cardiovascular health and greater shoulder joint support are two more potential advantages. Daily push-up practice does carry certain hazards, though. These include elbow injury, wrist pain, and lower back pain.

Targeted muscles include the pectoralis major in your chest, the triceps in your arms, and the shoulders (especially the scapular changing muscles).

Therefore, place palms shoulder-width apart describes the movement progression for a regular push-up.

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