Why do muscles need to be strained when exercising?
A.It allows them to grow stronger as they rebuild
B. Muscles are not being used if they are not strained
C. exercising is supposed to be a strain on all muscles
D. If muscles are not strained they are not getting oxygen

Answers

Answer 1

Answer:

A

Explanation:

It's A because the muscles are required to work harder, and this causes microscopic damage to the muscle fibers, resulting in stiffness or soreness.

Answer 2

The muscles need to be strained when exercising because it allows them to grow stronger as they rebuild. Thus, option A is correct.

Where the cardiac muscles are found in our body?

The cardiac muscles are found in the heart and responsible for the pumping of blood which contains vital compounds and nutrients to other parts of the body.

The skeletal muscles include bones, cartilages etc which help to provide support and shape to the body. Smooth muscles are found in hollow organs such as liver, pancreas and help in proper functioning.

The three major types of muscles found in the body include smooth muscles, cardiac muscle, and skeletal muscle. Stiffness can occur when someone starts a new exercise routine or program or has increased the intensity and duration of their routine. When this happens, the muscles are required to work harder, and this causes microscopic damage to the muscle fibers, resulting in stiffness or soreness.

Therefore, The muscles need to be strained when exercising because it allows them to grow stronger as they rebuild. Thus, option A is correct.

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Related Questions

What are your initial ideas about why M’Kenna is losing so much weight?

Answers

Answer:

M'kenna is losing so much weight because of malabsorption in her small intestine.

Explanation:

This is because it's caused by celiac disease, which harms her small intestine, making it lose its ability to absorb nutrients from foods she consumes, which is why she loses weight.

How many years must employers keep records of measurements monitoring employee exposure to asbestos?.

Answers

Answer:

Records must be kept on exposure monitoring for asbestos for at least 30 years, and worker medical surveillance records retained for the duration of employment plus 30 years.

The most effective control of mosquito-borne disease is.

Answers

DEET (N,N-diethyl-meta-toluamide) is the most widely used and effective repellent against mosquitoes

The responsibilities and duties of a line judge in volleyball.
A. To determine the ball if it's in or out
B. Recording the scores of the player
C. Time keeper
D. All of the above

Answers

Answer:A

Explanation: For my school they determine if the ball is in or out.

Question 10 of 10
You can add physical activity minutes to your day by riding a bicycle instea
of riding in a car.
O A. True
O B. False
SUBN

Answers

It would be true because
It’s true girl
Hope this helps

First aid cannot replace the___________
what is the answer
who have the best and power ful mind

Answers

interventions (or help) of a trained medical professional.

Pls help! my mom is aquarius and my dad is saggittarious while im a virgo! pls help what do i do these are the worst match!

Answers

ANSWER:

zodiac signs actually have no affect on us, all the planets and constellations or whatever are too far away to affect humans in any way.

thanks to the barnum effect, horoscopes are able to give a general trait description and since you are a human being, you'll relate to them on some level.

basically, zodiac signs mean nothing and theyre just a fun thing to do, never let it actually affect any aspect of your life.

professor dave has a good video on utube explaining it much better than i ever could. i'd recommend watching it

cant put the link but the title of the video is 'Astrology: Fact or Fiction?'

hope they don’t get a divorce

The occupational safety and health act was passed in what year?.

Answers

Answer:

1970

The Occupational Safety and Health Act of 1970 is a US labor law governing the federal law of occupational health and safety in the private sector and federal government in the United States. It was enacted by Congress in 1970 and was signed by President Richard Nixon on December 29, 1970. Its main goal is to ensure that employers provide employees with an environment free from recognized hazards, such as exposure to toxic chemicals, excessive noise levels, mechanical dangers, heat or cold stress, or unsanitary conditions. The Act created the Occupational Safety and Health Administration and the National Institute for Occupational Safety and Health.

Threw that in too bc why not.

Answer:

1970

Three decades ago Congress enacted the Occupational Safety and Health Act of 1970 to help protect the Nation's workers on the job, following a 3-year struggle.

Every time it rains for longer than 15 minutes, the sidewalk in front of Jamila's house floods and she must walk along the busy street instead. This issue has prevented her and her sister from being able to safely walk to school several times. All of the following might be effective ways to address Jamila's problem EXCEPT

A. call the utility department to request an additional drain be placed near Jamila's house

B. email her school principal that she will be late on days when it rains in the morning

C. start a petition to rework the old sewage lines in the neighborhood to resolve the issue

D. write a letter to the district representative to suggest replacing the sidewalk with better drainage

Answers

Answer:

A

Explanation:

Devon has a health insurance plan provided through his employer. Every month, $205 is taken out of his paycheck to cover his insurance premium. Devon gets really sick and needs to go to the doctor. It is his first visit for the new plan year. This initial visit cost him $55. During the examination, they swab his mouth to send to a lab for testing. The lab bills Devon $27. It is determined that he will need to get a tonsillectomy. The total cost of the procedure will be $3850. The pain medication will be a generic for $12.50. The follow-up visit after will be an additional $55. His deductible is $2,100. Devon’s co-insurance is 20%. His out-of-pocket maximum is $5,800.




How much will Devon pay out during one calendar year in premiums?


How much will Devon spend total on all his medical bills provided in the paragraph?


If all of this happens in one month, how much will Devon spend out including insurance?


How much more does Devon have to pay out-of-pocket before the insurance company begins paying out 100%?

Answers

In this question, it was necessary to add up all the expense taking into account its deductible, coinsurance and its maximum disbursed in a health insurance plan

Health insurance plan

How much will Devon pay over a calendar year in premiums? $2,460

How much will Devon spend in total on all of his medical bills provided in the paragraph? $3,999

If all this happens in a month, how much will Devon spend including insurance? $1,304.6

How much more does Devon have to pay out of pocket before the insurance company starts paying 100%? $1,099

With this information, we can conclude that it was necessary to add up all the expense taking into account your deductible, coinsurance and your maximum disbursed  in a health insurance plan.

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Reggie’s mother makes great spaghetti sauce. It is so good that he thinks that she should sell it to other people. She frequently gives it to family and friends, so he does not think that selling to strangers is that big of a deal. What is the BEST response to Reggie?

A. He is right—his mom can just start selling and distributing the sauce.

B. As long as she uses fresh ingredients, there should not be a problem.

C. Regulations around the commercial sale of food define how she can sell it.

D. There are regulations around food, but most of them do not apply to small businesses.

Answers

Answer:

The answer is most likely D, as the selling is not to a large scale but a small group of people who wish to purchase. (If you feel like this is wrong select C though D appears to be the most likely). Very sorry if I'm wrong and good luck once again :)

Explanation:

Reggie’s mother has started given out the food to family and friends, the regulations around the commercial sale of food define how she can sell it.

Regulation of commercial food

Food regulation is a process by which a government agency  controls and administrate the sales of consumable products.

A body known as FDA regulates all foods and food ingredients introduced into or offered for sale in interstate commerce, with the exception of meat, poultry, and certain processed in US.

Thus, Reggie’s mother has started given out the food to family and friends, the regulations around the commercial sale of food define how she can sell it.

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Activity log - Moving in a Straight Line

Answers

Answer:

Whats the question?

Explanation:

What’s the first thing to do for someone who appears to be choking

Answers

Answer:

give five back blows

Explanation:

it helps the lungs push up whatever you are chocking on

Answer:

the very first thing you need to do if someone is choking is call 911 or another local emergency number. If you cannot call 911 yourself, find another individual to call. Don't just yell, "Someone call 911!" Everyone will assume that someone else is doing it, and nobody will actually call.

Explanation:

Hope this helps

Select the words in the following sentences that are written incorrectly. the sadless that she felt when her pet died was ceaseless. she felt hopeless that any other pet could make her as happy as fluffy had. her fondness for him and the emptiless she now felt would take a long time to go away.

Answers

Both sadless and emptiless are incorrect that should be sadness and emptiness.

How do you explain emptiness?

Emptiness describes a range of emotions, including feelings of loneliness, sadness, or feeling numb or disconnected.

These feelings can be normal when they occur in direct response to a loss, trauma, or other difficult life events.

Thus, Both sadless and emptiless are incorrect .

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HELP ASAP!
Carlita and Max were bowling after school. Carlita was getting frustrated because of the small number of pins she kept knocking down on her first shot. Max noticed that she was sliding with her right foot and releasing the ball with her right hand. Max should advise her to start her:

3 step approach with her right foot
4 step approach with her right foot
4 step approach with her left foot
5 step approach with her right foot

Answers

Answer:

Im pretty sure its B but srry if im wrong.

Explanation:

Answer:

4 step approach with her right foot.

Explanation:

She needs to balance herself with the bowling ball in her right hand to release, and her right foot to keep balance and not slide. A 4 step approach with her right foot is the best way. As the ball swings ahead, the bowler's ball-side leg travels behind him, the foot rolling on its side. As the ball reaches the ankle of the sliding foot, it is released.

what is the first thing to do for someone who is choking, is unable to respond verbally and needs the heimlich mauever performed

Answers

Answer:

Keep them calm

Explanation:

Keeping them calm will reduce their air coming through their mouth and Make whatever is stuck in their throat more more jammed in.

Type the correct answer in the box. Spell all words correctly.


Sarah is getting ready for Halloween. She wants to flaunt long nail extensions that have a gothic themed design on it. Which personal care services professional should she approach for the same?


Sarah ________ should approach a in order to flaunt long nail extensions that have a gothic themed nail polish design for her Halloween look

Answers

Sarah should approach a Manicure Proffessional and ask for their proffessional  service for long nail extensions

What is Manicure?

Manicure simply put is a type of cosmtic and beauty care routine done on the hands expecially aimed at the nails to add beauty and glam to it.

The basic operations in manicure are cutting, trimming and polishing.

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Sheila and her parents would like her to participate in her iep meetings. you would like to prepare sheila to become an active participant in the meetings and her education. what would you suggest to prepare sheila for the meeting?

Answers

Answer:

Role-play the meeting with Sheila.

Not 100% sure. excuse me if I'm wrong.

Explanation:

A postoperative client is being transferred from the bed to a gurney and states, "i feel like something has just given away. " what should the nurse assess in the client?.

Answers

Answer:

-Dehiscence of the wound

Explanation:

Which action best describes
reciprocity between peers?
O Audra tells her friend that she looks great.
• Nate forgives his friend for snapping at him.
O Slate discourages his friends from trying alcohol.
• Karol encourages her friend to study for an exam,

Answers

Answer:

Nate forgives his friend for snapping at him.

Explanation:

An office manager wants to survey employees about putting a son-drink machine in the lunchroom. Which survey question would be biased toward a vo response! O Should the office put a soft-drink machine in the lunchroom for enjoyment? 0 Should the office put a soft-drink machine in the lunchroom? 0 Should the office put a soft-drink machine in the crowded lunchroom? O Should the office put a soft-drink machine in the lunchroom to boost morale? help

Answers

An example of a biased survey question is; "Should the office put a soft-drink machine in the crowded lunchroom?"

What is a survey?

A survey is a series of questions that is in tended to obtain the idea of a person or group of persons. The survey must be explicit and able to elicit authentic responses.

The survey question that would be biased is; "Should the office put a soft-drink machine in the crowded lunchroom?"

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The ___________ person sounds like a hypocrite when he preaches to a friend about the evils of drugs, while he drinks one beer after another.

Answers

Answer:

sanctimonious

Explanation:

Sanctimonious is a twist on the words sanctity and sacred, which mean holy or religious.

Which principle of exercise is concerned with maintaining a challenging workout? a. balance b. regularity c. progression d. overload please select the best answer from the choices provided. a b c d

Answers

Answer: the answer is d:Overload

Explanation:

the answer is d:Overload

is a phenomenon
that stimulates us mentally,
emotionally, or physically.
A. Operant conditioning
B. Reciprocal determinism
C. Stress
D. DNA

Answers

Answer:

Stress

Explanation:

as stress is a reaction to your senses it acts as a phenomenon thats can stimulate people in a emotional or mental capacity.

Identify several factors in the environment that can affect physical fitness levels.

Answers

Answer:

living area, access to fitness facilities, income level, and social groups

Explanation:

Answer:

The population in your area, Financial Status, Toxic hazards/Diseases and the State of your environment.

Explanation:

Arrange the parts of the lymphatic system in the order they are present in the body, from top to bottom. axillary lymph nodes spleen popliteal lymph nodes cervical lymph nodes thymus

Answers

Answer:

Lymphatic capillaries - lymphatic vessels - lymphatic duct - subclavian vein.

A cluster of obesity-related risk factors associated with cardiovascular disease and type 2 diabetes is known as:.

Answers

Explanation:

Metabolic syndrome is a condition that includes a cluster of risk factors specific for cardiovascular disease. The cluster of metabolic factors include abdominal obesity, high blood pressure, impaired fasting glucose, high triglyceride levels, and low HDL cholesterol levels.

Which of the following is not an example of skill-related fitness? a. reaction time b. balance c. flexibility d. coordination please select the best answer from the choices provided. a b c d

Answers

Answer:

C.

Explanation:

Yes, flexibility can be a skill, but not as much as coordination, balance, or reaction time. Hope this helps :)

Answer:

C

Explanation:

Question 8 (2 points)

Harvey has his heart set on making the state finals for his track team in the 100 yard dash. Although Harvey knows there are many factors to improving his time and becoming an elite sprinter, one skill is paramount to his success. This skill is used at the very beginning of the race. To make it to the state finals, Harvey should work on his:

a
Agility

b
Coordination

c
Reaction Time

d
Strength

Answers

Answer:

Agility

Explanation: Agility is the ability to move quickly and easily, therefore he should do agility training so he can increase his running speed.

3. Under what circumstances should an employee try to put out a fire? (1 point)
O There are patients in immediate danger
Someone has already sounded the fire alarm
O The employee is unsure of the type of fire it is
O The fire is contained and the employee is safe

Answers

Answer:

D- The fire is contained and the employee is safe

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A camera lens magnifies an object 10 exponent 3 times. The length of an object is10 exponent -4 centimeter. What is its magnified length? Solve the system of equations by elimination. Show your work. ill give brainliest Identify the number of vertices, edges, and faces of the polyhedron. Use your results to verify Euler's formula. Assess how substance abuse may affect learners academic performance Exercise 1.) Why are Panchaibajas so called? Yo __________ a su casa cada semana. iba/fui What math subjects are going to be seen in Industrial Engineering? Please solve all the problems Im failing this is my only chance to get my grade up BRAINLIEST TO CORRECT ANSWER!!!Which geologic feature results from seafloor spreading? O A. Mid-ocean ridges O B. Large inland lakes O C. Hot spots OD. Ocean trenches Astronomers measure large distances in light-years. One light-year is the distance that light can travel in one year, or approximately 5,880,000,000,000 miles. Suppose a star is 13.6 light-years from Earth. In scientific notation, how many miles away is it?a)5.88 1012 milesb)7.9968 1013 milesc)5.88 1013 milesd)1.36 1012 miles Under a dilation, are the pre-image and the image always,sometimes, or never congruent? A string 1 metre long is cut into 3 pieces, A,B and C. A is 10 cm long and C is 30 cm long, find the ratio of the lengths of A to C to B Can yall please help The answer is A Balance If a=2, b=-1 and c= 1, then find the value of:A- a+b-cB- a-b+cC- a-b-c Pretorius wanted to investigate widows as victims of financial exploitation. She began her study by locating a few such widows by means of an article focusingon the problem of the financial exploitation of widows that appeared in a local suburban newspaper. She then asked each of these widows for the names ofother widows who were victims of financial exploitation that might be interested in being a part of her study. which sampling strategy did she use?A. purposiveB. available subjectsC. snowballD. quotaE. selecting informants Aaron wants to paints a wall in his office. There are two windows in the wall. The windows have dimensions of 4 feet by 3 feet. The height of the wall is 8 feet and the width is 12 feet. What area of wall is to be painted. A farmer needs to construct a square fence with an area of 121 square feet to hold farm animals. how long does each side of the fence have to be to fulfill his 121 square foot requirement? Which phrase best represents the cultic shape of religionin Japan;There are rigorously maintained set of ritual patternsThere is no consistent cultic shape; the cult is characterizedby a great varietyThere are no rituals at all-Japanese religions are primarily amatter of thoughtsThere is an extensively regulated group of priests and onlythey can conduct religious rituals 243+222 Based on the passage, which statement is fact rather than fictio